21 Grams The Podcast
Joey21 Grams is a podcast for the weight we carry quietly.
The thoughts that don’t always have language. The moments that sit in your chest a little longer than you expect. The realizations that don’t arrive loudly—but change you all the same.
This is a space to slow down. To breathe. To sit with the parts of life we usually rush past or push away.
Each episode feels like a conversation you didn’t kno... more
| Publishes | Weekly | Episodes | 17 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Season 2 of 21 Grams starts here. In this trailer episode, I share what this new season is really about: deeper conversations, more honesty, more intention, and real growth. If Season 1 was about awareness, Season 2 is about movement — rebuilding con... more
What happens when failure doesn’t just hurt your plans… but shakes the way you see yourself? In this episode of 21 Grams, we talk about how to rebuild confidence after failure — not with fake motivation or empty hype, but by rebuilding self-trust one... more
Dopamine Debt
You ever feel like you’ve been busy all day… but nothing actually moved forward?
In this episode of 21 Grams, we go deeper into the hidden reason behind that feeling—dopamine debt.
After talking about being paralyzed by potential in ... more
Lately, I haven’t felt lost.
I’ve felt overloaded.
Too many ideas. Too many tabs open. Too many versions of myself trying to exist at the same time.
In this episode, I sit down — wine in hand — and tell the truth about something I didn’t want to a... more
We don’t usually get hurt by what happens. We get hurt by what we thought should have happened.
In this episode of 21 Grams, we slow down and take an honest look at expectations—the quiet, unspoken agreements we carry into relationships, timelines, ... more
How many of your current struggles didn’t come from one big mistake… but from a series of small decisions made while you were tired, stressed, or just trying to get through the day?
In this episode of 21 Grams, we take an honest look at low-quality ... more
When the Math Isn’t Mathing
This episode came from real conversations. The kind that happen quietly — late at night, in passing, or in moments where someone finally admits, “something feels heavy.”
When the math isn’t mathing, it’s not just about m... more
Wine Down Wednesday — Reflecting on Living on Autopilot
In this Wine Down Wednesday episode of 21 Grams, we slow everything down.
After Monday’s conversation about living on autopilot, this episode creates space to reflect—on how days blur together... more
Key Facts
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21 Grams The Podcast launched 5 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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