15分鐘書房
15minsbookroom📚 15分鐘書房｜每天一本書的靈感濃縮包 無論是最新英文暢銷書、經典舊書、還是還沒翻譯的隱藏寶藏書，我們都會用中文為你整理精華。 主題包含：商業思維、人生解碼、自我成長、勵志心理、心靈雞湯等。 每天花 15 分鐘，把一本書的核心概念裝進你的腦袋，給自己一個成長的開場白。 🎧 上班路上、睡前放空、健身時聽一集，知識不再遙遠，閱讀也不再奢侈。 《15分鐘書房》— 讓你聽得懂、記得住、做得到。
| Publishes | Daily | Episodes | 117 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | BooksArts |
Listen to this Podcast
Latest Episodes
《上班前的關鍵1小時》核心框架
《上班前的關鍵1小時》的核心論點是，人們如何度過早晨將極大地影響其在生活中各個領域的成功水平。專注、高效的早晨會帶來專注、高效的一天，最終創造成功的人生。
核心論點：掌控早晨，掌控人生
艾爾羅德提出「95%現實檢核」（The 95% Reality Check）的概念，指出約95%的社會大眾滿足於遠低於其潛能的生活，過著平庸的日子。他認為，若要避免成為這95%的一員，就必須刻意地以不同於多數人的方式思考和生活。
導致平庸的七大原因：
1. 後視鏡綜合症 ... more
1. 作者與背景
阿里．阿布達爾（Dr. Ali Abdaal）是一位前醫生、企業家，同時也是全球最受關注的生產力專家之一。他在英國劍橋大學接受醫學訓練期間，為了兼顧繁重的課業與創業項目，開始深入研究生產力科學。
阿布達爾的個人經歷是他「愉悅生產力」哲學的基石。在醫學院初期，他採用傳統的「刻苦自律」方法，卻發現自己陷入倦怠與沮喪。轉捩點來自於一堂關於高效學習技巧的心理學課程，他意識到運用正確的策略能讓學習變得更高效、更有趣。畢業後，他在英國國家醫療服務體系（NHS）擔任醫生，高壓的工作環境讓... more
Cal Newport 的著作《慢生產力：無倦怠成就的失落藝術》(Slow Productivity: The Lost Art of Accomplishment Without Burnout) 提出了一種旨在對抗現代知識工作中普遍存在的過勞和「偽生產力」的哲學。本書的核心論點是，當前以可見的忙碌作為衡量標準的生產力定義已經過時且有害。Newport 提倡一種更具可持續性的方法，其靈感來自歷史上卓有成就的思想家和創造者，並基於三大核心原則：專注於少量事務、以自然的節奏工作、並專注於品質。
more
第一部分：創意、天才與大腦的神經科學
本段重點闡述 Nancy C. Andreasen 博士《創造性大腦》的核心觀點與科學依據，解析創意的定義、評估方式、人格特質、腦部運作及與心理健康的關聯。
* 創意定義與衡量
科學認定創意為「能創造兼具新穎及實用成果的能力」，與智力僅有部分重疊，高智商非創意的必要條件。創意思維分為「聚斂性」（尋找共通點）和「擴散性」（產生新想法），分別由 RAT、Torrance Test 評核。
* 創意生成過程
Wallas 模型將創意流程分為準備、醞釀、豁... more
Reviews
- 聲音都很好聽
主持人們好，你們的聲音很好聽我很喜歡，希望你們可以持續創作
Apple Podcasts5林妘霏
Taiwan3 months ago - Listen everyday….love
Love it
Apple Podcasts5Rachelbbchu
Sweden3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | Taiwan/Arts/Books |
Apple Podcasts | #33 | Taiwan/Arts |
Apple Podcasts | #84 |  Hong Kong/Arts/Books |
Apple Podcasts | #169 | Hong Kong/Arts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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15分鐘書房 launched 4 months ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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