📚 15分鐘書房|每天一本書的靈感濃縮包 無論是最新英文暢銷書、經典舊書、還是還沒翻譯的隱藏寶藏書,我們都會用中文為你整理精華。 主題包含:商業思維、人生解碼、自我成長、勵志心理、心靈雞湯等。 每天花 15 分鐘,把一本書的核心概念裝進你的腦袋,給自己一個成長的開場白。 🎧 上班路上、睡前放空、健身時聽一集,知識不再遙遠,閱讀也不再奢侈。 《15分鐘書房》— 讓你聽得懂、記得住、做得到。
Publishes | Daily | Episodes | 117 | Founded | 4 months ago |
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《上班前的關鍵1小時》核心框架
《上班前的關鍵1小時》的核心論點是,人們如何度過早晨將極大地影響其在生活中各個領域的成功水平。專注、高效的早晨會帶來專注、高效的一天,最終創造成功的人生。
核心論點:掌控早晨,掌控人生
艾爾羅德提出「95%現實檢核」(The 95% Reality Check)的概念,指出約95%的社會大眾滿足於遠低於其潛能的生活,過著平庸的日子。他認為,若要避免成為這95%的一員,就必須刻意地以不同於多數人的方式思考和生活。
導致平庸的七大原因:
1. 後視鏡綜合症 ... more
1. 作者與背景
阿里.阿布達爾(Dr. Ali Abdaal)是一位前醫生、企業家,同時也是全球最受關注的生產力專家之一。他在英國劍橋大學接受醫學訓練期間,為了兼顧繁重的課業與創業項目,開始深入研究生產力科學。
阿布達爾的個人經歷是他「愉悅生產力」哲學的基石。在醫學院初期,他採用傳統的「刻苦自律」方法,卻發現自己陷入倦怠與沮喪。轉捩點來自於一堂關於高效學習技巧的心理學課程,他意識到運用正確的策略能讓學習變得更高效、更有趣。畢業後,他在英國國家醫療服務體系(NHS)擔任醫生,高壓的工作環境讓... more
Cal Newport 的著作《慢生產力:無倦怠成就的失落藝術》(Slow Productivity: The Lost Art of Accomplishment Without Burnout) 提出了一種旨在對抗現代知識工作中普遍存在的過勞和「偽生產力」的哲學。本書的核心論點是,當前以可見的忙碌作為衡量標準的生產力定義已經過時且有害。Newport 提倡一種更具可持續性的方法,其靈感來自歷史上卓有成就的思想家和創造者,並基於三大核心原則:專注於少量事務、以自然的節奏工作、並專注於品質。
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第一部分:創意、天才與大腦的神經科學
本段重點闡述 Nancy C. Andreasen 博士《創造性大腦》的核心觀點與科學依據,解析創意的定義、評估方式、人格特質、腦部運作及與心理健康的關聯。
* 創意定義與衡量
科學認定創意為「能創造兼具新穎及實用成果的能力」,與智力僅有部分重疊,高智商非創意的必要條件。創意思維分為「聚斂性」(尋找共通點)和「擴散性」(產生新想法),分別由 RAT、Torrance Test 評核。
* 創意生成過程
Wallas 模型將創意流程分為準備、醞釀、豁... more
主持人們好,你們的聲音很好聽我很喜歡,希望你們可以持續創作
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | |
Apple Podcasts | #33 | |
Apple Podcasts | #84 | |
Apple Podcasts | #169 |
Listeners, social reach, demographics and more for this podcast.
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15分鐘書房 launched 4 months ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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