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Artwork for 15 Point Plan
15 Point Plan
Mindfulness
Sleep
Movement
Gratitude
Nutrition
Hydration
Stress Management
Acts Of Service
Personal Goals
Energy Management
Peloton
My Fitness Pal
Mental Health
Community Support
Breathwork
Goal Setting
Health and Productivity
Self-Talk
Will Smith

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

PublishesWeeklyEpisodes235Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for 15 Point Plan

Latest Episodes

Hosts Ryan Greigg and Jacqueline Smith continue to explore James Clear's "Atomic Habits" focusing on the fourth law: making habits satisfying. They discuss how dopamine rewards drive habit formation and why planning and accountability boost consisten... more

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Jacqueline Smith and Ryan Greigg continue their dive into "Atomic Habits" by James Clear, discussing how to make habits attractive and the impact of small wins. They explore strategies such as pairing enjoyable activities with necessary tasks, refram... more

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Dive into the world of personal growth with Ryan Greigg and Jacqueline Smith as they explore James Clear's "Atomic Habits." This episode focuses on environmental influences in shaping habits, emphasizing self-awareness and creating supportive spaces ... more

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Ryan Greigg and Jacqueline Smith explore James Clear's "Atomic Habits" in the latest episode of the 15 Point Plan podcast. They discuss how small, consistent habits can significantly impact personal energy and stress levels. Building on themes from B... more

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

RaQuel Hopkins
Licensed professional counselor specializing in capacity and personal growth.
Episode: Expanding Capacity: Navigating Emotions and Personal Growth with RaQuel Hopkins
Ben Kinney
Founder of The 15 Point Plan
The 15 Point Plan
Episode: (Replay) Unlocking Happiness and Productivity with Ben Kiney's 15 Point Plan
Vija Williams
An inspiring leader in the real estate industry and advocate for women in business.
Episode: 38. Transforming Challenges into Triumphs: The Remarkable Journey of Vija Williams
DJ Brandon Wade
A kinesiology professor who creates motivational workout mixes and has a background in DJing.
Episode: Health & Music with DJ Brandon Wade
Maisie Mader
Advocate for The 15 Point Plan, real estate agent
Evergreen Real Estate Partners
Episode: A Journey of Resilience and Self-Care with guest Maisie Mader
Jake DaRosa
Friend and business partner of Ryan, who has been sober for nine years and shares his journey to sobriety.
Episode: Transforming Your Life: Jake DaRosa's Journey to Sobriety and Success
Louie Hammer
Breathwork practitioner and business owner
Episode: Unlocking Inner Peace: The Power of Breathwork with Louie Hammer
Isaiah Fleesbach
A mobility and movement coach with 27 years of experience in body work, focusing on helping others heal and release trauma through movement.
Episode: Unlocking Your Full Potential: The Power of Mobility Training with Isaiah Fleesbach
Andrea Jones
Registered nurse and functional hormone practitioner, founder of the Hormone Wellness Academy for Women.
Hormone Wellness Academy for Women
Episode: The Importance of Hydration, Sleep, and Nutrition with guest Andrea Jones

Hosts

Ryan Greigg
Co-host with a passion for promoting energy and motivation through actionable habits, focusing on personal development and accountability.
Jacqueline Smith
Co-host with expertise in health and wellness, she discusses practical strategies for personal growth and development, motivating listeners to engage with their well-being.

Reviews

4.9 out of 5 stars from 79 ratings
  • An energetic dose of information loaded with laughs.

    Such great material Team! Loving the quality of information and tonnes of laughs. I look forward to all the future episodes.

    Apple Podcasts
    5
    Take You Everywhere
    Canada4 years ago
  • Affirmations vs Askformations

    I enjoyed listening to your perspective on this interesting topic. I’m a firm believer in affirmations & hv borrowed many of them over the years, yet I’m intrigued flipping them into an askfirmation adds a very different element to it. I’m going to try it out & see what transpires from the lesson. Thanks for sharing. It’s appreciated more than you know. Positive regards, Garrett Grimes 😁

    Apple Podcasts
    5
    GarrettGrimes61
    United States4 years ago
  • Great Content, Simple Execution

    Refreshing and thought provoking podcast that helps me operate daily life at a higher level. This isn’t just a task list- Chad, Jillene, and Ben provide daily habits that are simple to implement every day and result in energy, productivity, and contentment.

    Apple Podcasts
    5
    TDECole
    United States5 years ago
  • Why 15?

    This is such a great podcast for realizing what you need to do firstly for you own health, and secondly for the ability to be your best self!

    Apple Podcasts
    5
    Appaloosa_sooz
    United States5 years ago
  • Perfectly Simple

    So excited for this! The 15 point plan is always the perfect thing to break me out of a rut and the idea of diving into each topic weekly is perfect for adding habits progressively in order to stick to them.

    Apple Podcasts
    5
    wifeofaGator
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and energetic delivery of insights, often emphasizing the blend of humor with actionable advice.
Many express gratitude for practical strategies that significantly impact their personal and professional lives, frequently noting improvements in their overall well-being.
The commentary highlights a supportive and positive community that the podcast fosters, encouraging listeners to pursue healthier habits and more productive lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Expanding Capacity: Navigating Emotions and Personal Growth with RaQuel Hopkins
Q: How can we break out of the labels we've created for ourselves?
Recognize that you have the power to choose how you navigate your identity and circumstances.
Expanding Capacity: Navigating Emotions and Personal Growth with RaQuel Hopkins
Q: What are some tools for people who want to overcome emotional challenges and focus on growth?
It's more about understanding your relationship with yourself rather than just focusing on strategies.
How to Master Mental Toughness with 75 Hard
Q: What were your most challenging items in the past?
Jacqueline shares that her hardest challenge has been the requirement for an outdoor workout, particularly in difficult weather conditions.
How to Master Mental Toughness with 75 Hard
Q: What is 75 Hard?
Jacqueline explains that 75 Hard is a 75-day program where participants must follow specific rules including two daily 45-minute workouts, drinking a gallon of water, reading 10 pages of a nonfiction book, and adhering to a strict meal plan without cheating.
(Replay) Unlocking Happiness and Productivity with Ben Kiney's 15 Point Plan
Q: How do you help people determine their happiness level?
Kinney advises people to reflect on their happiness level over time and correlate it with their completion of the 15 Points.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 15 Point Plan

What is 15 Point Plan about and what kind of topics does it cover?

Aimed at enhancing personal well-being, the discussion focuses on the practical application of a structured approach to health and productivity through the 15 Point Plan developed by Ben Kinney. The hosts frequently explore themes such as energy management, habit formation, and personal development strategies that encourage listeners to achieve a balanced life. Topics such as mindfulness, goal-setting, and maintaining motivation recur throughout episodes, illustrating how small, actionable changes can lead to significant improvements in both personal and professional realms. Listeners can expect a blend of personal anecdotes, expert insights, and engaging conversations that aim to foster a sense of community and mutual growth among individu... more

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Which podcasts are similar to 15 Point Plan?

These podcasts share a similar audience with 15 Point Plan:

1. The ONE Thing
2. The Millionaire Real Estate Agent | The MREA Podcast
3. Motivation with Brendon Burchard
4. THE ED MYLETT SHOW
5. The Mel Robbins Podcast

How many episodes of 15 Point Plan are there?

15 Point Plan launched 5 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 15 Point Plan?

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What guests have appeared on 15 Point Plan?

Recent guests on 15 Point Plan include:

1. RaQuel Hopkins
2. Ben Kinney
3. Vija Williams
4. DJ Brandon Wade
5. Maisie Mader
6. Jake DaRosa
7. Louie Hammer
8. Isaiah Fleesbach

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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