Rephonic
Artwork for 15 Point Plan
Mindfulness
15 Point Plan
Movement
Gratitude
Sleep
Nutrition
Hydration
Goal Setting
Stress Management
Acts Of Service
Personal Goals
Energy Management
My Fitness Pal
Peloton
Mental Health
Community Support
Breathwork
Health and Productivity
Self-Talk
Will Smith

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney's 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

PublishesWeeklyEpisodes241Founded5 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for 15 Point Plan

Latest Episodes

Ryan Greigg and Jacqueline Smith dive into a refresher on the 15 Point Plan, a daily habit system aimed at improving energy, happiness, and reducing stress. They discuss key components like setting goals, movement, hydration, nutrition, and mindfulne... more

YouTube

Join hosts Jacqueline Smith and Ryan Greigg as they jump into an inspiring conversation with Melinda Kaiser on achieving balance between marathon running, business, and family life. Discover how Melinda, a dedicated mother of three and successful ent... more

YouTube

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they welcome Phil Smith to discuss the power of setting challenging goals for enhanced energy and reduced stress. Phil shares his inspiring journey from a non-runner to compl... more

YouTube

Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom's insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover s... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Melinda Kaiser
A dedicated mother of three who runs and coaches sports while maintaining a business.
Episode: Balancing Marathons, Business, and Family with Melinda Kaiser
Phil Smith
Health and wellness advocate, and recent marathon runner
Episode: Building a Healthier Life with a Winning Mindset withguest Phil Smith
Jason Baker
Friend of the hosts and transformation subject matter expert
Episode: A Journey of Decision and Determination with guest Jason Baker
Shannon Cheplak
Teacher at the National Academy of Sports Medicine, health and wellness coach
Cheplak Wellness
Episode: Unleashing Peak Performance: The 5 Pillars of Fitness with Shannon Cheplak
RaQuel Hopkins
Licensed professional counselor specializing in capacity and personal growth.
Episode: Expanding Capacity: Navigating Emotions and Personal Growth with RaQuel Hopkins
Ben Kinney
Founder of The 15 Point Plan
The 15 Point Plan
Episode: (Replay) Unlocking Happiness and Productivity with Ben Kiney's 15 Point Plan
Vija Williams
An inspiring leader in the real estate industry and advocate for women in business.
Episode: 38. Transforming Challenges into Triumphs: The Remarkable Journey of Vija Williams
DJ Brandon Wade
A kinesiology professor who creates motivational workout mixes and has a background in DJing.
Episode: Health & Music with DJ Brandon Wade
Maisie Mader
Advocate for The 15 Point Plan, real estate agent
Evergreen Real Estate Partners
Episode: A Journey of Resilience and Self-Care with guest Maisie Mader

Hosts

Ryan Greigg
Co-host with a passion for promoting energy and motivation through actionable habits, focusing on personal development and accountability.
Jacqueline Smith
Co-host with expertise in health and wellness, she discusses practical strategies for personal growth and development, motivating listeners to engage with their well-being.

Reviews

4.9 out of 5 stars from 79 ratings
  • An energetic dose of information loaded with laughs.

    Such great material Team! Loving the quality of information and tonnes of laughs. I look forward to all the future episodes.

    Apple Podcasts
    5
    Take You Everywhere
    Canada4 years ago
  • Affirmations vs Askformations

    I enjoyed listening to your perspective on this interesting topic. I’m a firm believer in affirmations & hv borrowed many of them over the years, yet I’m intrigued flipping them into an askfirmation adds a very different element to it. I’m going to try it out & see what transpires from the lesson. Thanks for sharing. It’s appreciated more than you know. Positive regards, Garrett Grimes 😁

    Apple Podcasts
    5
    GarrettGrimes61
    United States4 years ago
  • Great Content, Simple Execution

    Refreshing and thought provoking podcast that helps me operate daily life at a higher level. This isn’t just a task list- Chad, Jillene, and Ben provide daily habits that are simple to implement every day and result in energy, productivity, and contentment.

    Apple Podcasts
    5
    TDECole
    United States5 years ago
  • Why 15?

    This is such a great podcast for realizing what you need to do firstly for you own health, and secondly for the ability to be your best self!

    Apple Podcasts
    5
    Appaloosa_sooz
    United States5 years ago
  • Perfectly Simple

    So excited for this! The 15 point plan is always the perfect thing to break me out of a rut and the idea of diving into each topic weekly is perfect for adding habits progressively in order to stick to them.

    Apple Podcasts
    5
    wifeofaGator
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and energetic delivery of insights, often emphasizing the blend of humor with actionable advice.
Many express gratitude for practical strategies that significantly impact their personal and professional lives, frequently noting improvements in their overall well-being.
The commentary highlights a supportive and positive community that the podcast fosters, encouraging listeners to pursue healthier habits and more productive lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Balancing Marathons, Business, and Family with Melinda Kaiser
Q: What would some words of advice be for someone that wants to go run a marathon?
Surround yourself with supportive people who are trying to do the same thing.
Balancing Marathons, Business, and Family with Melinda Kaiser
Q: How do you fit all this stuff in?
I structure my schedule every day, looking weeks ahead to plan my running, business tasks, and kids' sports.
Building a Healthier Life with a Winning Mindset withguest Phil Smith
Q: What would your advice be to someone that's never done this?
Set the goal and know that it's possible, and get a plan, stick to the plan, and believe in the plan.
Unleashing Peak Performance: The 5 Pillars of Fitness with Shannon Cheplak
Q: How can nutrition help now that we have the right mindset?
Preparing your meals in advance changes everything, making healthy options more accessible.
Unleashing Peak Performance: The 5 Pillars of Fitness with Shannon Cheplak
Q: What do you do when you get a new client with mindset issues?
I look at the words they use and make them aware of their negativity and how to shift it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 15 Point Plan

What is 15 Point Plan about and what kind of topics does it cover?

Aimed at enhancing personal well-being, the discussion focuses on the practical application of a structured approach to health and productivity through the 15 Point Plan developed by Ben Kinney. The hosts frequently explore themes such as energy management, habit formation, and personal development strategies that encourage listeners to achieve a balanced life. Topics such as mindfulness, goal-setting, and maintaining motivation recur throughout episodes, illustrating how small, actionable changes can lead to significant improvements in both personal and professional realms. Listeners can expect a blend of personal anecdotes, expert insights, and engaging conversations that aim to foster a sense of community and mutual growth among individu... more

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How many episodes of 15 Point Plan are there?

15 Point Plan launched 5 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 15 Point Plan?

Recent guests on 15 Point Plan include:

1. Melinda Kaiser
2. Phil Smith
3. Jason Baker
4. Shannon Cheplak
5. RaQuel Hopkins
6. Ben Kinney
7. Vija Williams
8. DJ Brandon Wade

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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