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Artwork for 15 Point Plan
Mindfulness
15 Point Plan
Nutrition
Movement
Gratitude
Sleep
Hydration
Goal Setting
Stress Management
Acts Of Service
Personal Goals
Energy Management
Peloton
My Fitness Pal
Mental Health
Community Support
Breathwork
Health and Productivity
Self-Talk
Will Smith

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney's 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

PublishesWeeklyEpisodes258Founded5 years ago
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Health & FitnessFitness

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Artwork for 15 Point Plan

Latest Episodes

Ryan Greigg and Jacqueline Smith delve into the transformative power of hobbies in this episode of the 15 Point Plan podcast. They discuss how integrating hobbies into daily life can significantly reduce stress and boost energy levels, while also enh... more

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Ryan Greigg and Jacqueline Smith explore the power of self-talk as a significant aspect of the 15 Point Plan, emphasizing its influence on personal energy and stress levels. They discuss the impact of words on mental wellbeing, encouraging listeners ... more

YouTube

Jacqueline Smith and Ryan Greigg discuss cultivating emotional intelligence in children and its importance in life skills development on the 15 Point Plan podcast. Drawing from personal experiences, they explore techniques such as naming emotions, mo... more

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Ryan Greigg and Jacqueline Smith delve into emotional intelligence (EQ) and its impact on success in life and business. They explore the five core components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—and discuss ho... more

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Key Facts

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Recent Guests

Melinda Kaiser
A dedicated mother of three who runs and coaches sports while maintaining a business.
Episode: Balancing Marathons, Business, and Family with Melinda Kaiser
Phil Smith
Health and wellness advocate, and recent marathon runner
Episode: Building a Healthier Life with a Winning Mindset withguest Phil Smith
Jason Baker
Friend of the hosts and transformation subject matter expert
Episode: A Journey of Decision and Determination with guest Jason Baker
Shannon Cheplak
Teacher at the National Academy of Sports Medicine, health and wellness coach
Cheplak Wellness
Episode: Unleashing Peak Performance: The 5 Pillars of Fitness with Shannon Cheplak
RaQuel Hopkins
Licensed professional counselor specializing in capacity and personal growth.
Episode: Expanding Capacity: Navigating Emotions and Personal Growth with RaQuel Hopkins
Ben Kinney
Founder of The 15 Point Plan
The 15 Point Plan
Episode: (Replay) Unlocking Happiness and Productivity with Ben Kiney's 15 Point Plan
Vija Williams
An inspiring leader in the real estate industry and advocate for women in business.
Episode: 38. Transforming Challenges into Triumphs: The Remarkable Journey of Vija Williams
DJ Brandon Wade
A kinesiology professor who creates motivational workout mixes and has a background in DJing.
Episode: Health & Music with DJ Brandon Wade
Maisie Mader
Advocate for The 15 Point Plan, real estate agent
Evergreen Real Estate Partners
Episode: A Journey of Resilience and Self-Care with guest Maisie Mader

Hosts

Ryan Greigg
Co-host of the 15 Point Plan, Ryan brings a wealth of experience in energy management and productivity, encouraging audiences to adopt the core principles of the 15 Point Plan for personal and professional success.
Jacqueline Smith
Co-host of the 15 Point Plan, Jacqueline is dedicated to wellness and personal growth, sharing impactful experiences and insights that resonate with listeners eager for practical advice for improving their lives.

Reviews

4.9 out of 5 stars from 79 ratings
  • An energetic dose of information loaded with laughs.

    Such great material Team! Loving the quality of information and tonnes of laughs. I look forward to all the future episodes.

    Apple Podcasts
    5
    Take You Everywhere
    Canada5 years ago
  • Affirmations vs Askformations

    I enjoyed listening to your perspective on this interesting topic. I’m a firm believer in affirmations & hv borrowed many of them over the years, yet I’m intrigued flipping them into an askfirmation adds a very different element to it. I’m going to try it out & see what transpires from the lesson. Thanks for sharing. It’s appreciated more than you know. Positive regards, Garrett Grimes 😁

    Apple Podcasts
    5
    GarrettGrimes61
    United States5 years ago
  • Great Content, Simple Execution

    Refreshing and thought provoking podcast that helps me operate daily life at a higher level. This isn’t just a task list- Chad, Jillene, and Ben provide daily habits that are simple to implement every day and result in energy, productivity, and contentment.

    Apple Podcasts
    5
    TDECole
    United States5 years ago
  • Why 15?

    This is such a great podcast for realizing what you need to do firstly for you own health, and secondly for the ability to be your best self!

    Apple Podcasts
    5
    Appaloosa_sooz
    United States5 years ago
  • Perfectly Simple

    So excited for this! The 15 point plan is always the perfect thing to break me out of a rut and the idea of diving into each topic weekly is perfect for adding habits progressively in order to stick to them.

    Apple Podcasts
    5
    wifeofaGator
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the 15 Point Plan to be a refreshing framework for achieving personal growth and managing stress effectively.
Listeners appreciate the energetic and informative nature of discussions, frequently highlighting the relatable personal anecdotes from the hosts.
The content is praised for its practicality and straightforward approach to helping individuals enhance their well-being and productivity.
Listeners express excitement for new episodes and the potential for applying learned strategies in their lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Building Strong Relationships: Tips for Lasting Love and Connection
Q: What helped you through challenges in co-parenting?
Trust in each other's parenting and creating family bonding experiences, like road trips.
Building Strong Relationships: Tips for Lasting Love and Connection
Q: If you had to give somebody advice that's been in a relationship for a couple of years to make sure they hit that couple decade mark, what would you say?
Protect intentional time for connection amidst distractions and discuss dreams together.
Balancing Marathons, Business, and Family with Melinda Kaiser
Q: What would some words of advice be for someone that wants to go run a marathon?
Surround yourself with supportive people who are trying to do the same thing.
Balancing Marathons, Business, and Family with Melinda Kaiser
Q: How do you fit all this stuff in?
I structure my schedule every day, looking weeks ahead to plan my running, business tasks, and kids' sports.
Building a Healthier Life with a Winning Mindset withguest Phil Smith
Q: What would your advice be to someone that's never done this?
Set the goal and know that it's possible, and get a plan, stick to the plan, and believe in the plan.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 15 Point Plan

What is 15 Point Plan about and what kind of topics does it cover?

This show offers a refreshing perspective on personal development through the lens of energy management, productivity, and emotional intelligence. Each episode explores actionable strategies based on the 15 Point Plan framework created by Ben Kinney, enabling listeners to enhance their well-being and effectiveness across various life aspects. Topics frequently discussed include emotional regulation, time management, self-talk, and building strong relationships, all emphasized through personal anecdotes from the hosts. The approachable format encourages listeners to implement small yet impactful changes that lead to significant improvements in both personal and professional lives, making it particularly appealing for individuals seeking to c... more

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How many listeners does 15 Point Plan get?

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Which podcasts are similar to 15 Point Plan?

These podcasts share a similar audience with 15 Point Plan:

1. No Days Off with Brian Gubernick
2. New Heights with Jason & Travis Kelce
3. Got It From My Momma

How many episodes of 15 Point Plan are there?

15 Point Plan launched 5 years ago and published 258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 15 Point Plan?

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What guests have appeared on 15 Point Plan?

Recent guests on 15 Point Plan include:

1. Melinda Kaiser
2. Phil Smith
3. Jason Baker
4. Shannon Cheplak
5. RaQuel Hopkins
6. Ben Kinney
7. Vija Williams
8. DJ Brandon Wade

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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