To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
Publishes | Weekly | Episodes | 235 | Founded | 5 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
Hosts Ryan Greigg and Jacqueline Smith continue to explore James Clear's "Atomic Habits" focusing on the fourth law: making habits satisfying. They discuss how dopamine rewards drive habit formation and why planning and accountability boost consisten... more
Jacqueline Smith and Ryan Greigg continue their dive into "Atomic Habits" by James Clear, discussing how to make habits attractive and the impact of small wins. They explore strategies such as pairing enjoyable activities with necessary tasks, refram... more
Dive into the world of personal growth with Ryan Greigg and Jacqueline Smith as they explore James Clear's "Atomic Habits." This episode focuses on environmental influences in shaping habits, emphasizing self-awareness and creating supportive spaces ... more
Ryan Greigg and Jacqueline Smith explore James Clear's "Atomic Habits" in the latest episode of the 15 Point Plan podcast. They discuss how small, consistent habits can significantly impact personal energy and stress levels. Building on themes from B... more
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Such great material Team! Loving the quality of information and tonnes of laughs. I look forward to all the future episodes.
I enjoyed listening to your perspective on this interesting topic. I’m a firm believer in affirmations & hv borrowed many of them over the years, yet I’m intrigued flipping them into an askfirmation adds a very different element to it. I’m going to try it out & see what transpires from the lesson. Thanks for sharing. It’s appreciated more than you know. Positive regards, Garrett Grimes 😁
Refreshing and thought provoking podcast that helps me operate daily life at a higher level. This isn’t just a task list- Chad, Jillene, and Ben provide daily habits that are simple to implement every day and result in energy, productivity, and contentment.
This is such a great podcast for realizing what you need to do firstly for you own health, and secondly for the ability to be your best self!
So excited for this! The 15 point plan is always the perfect thing to break me out of a rut and the idea of diving into each topic weekly is perfect for adding habits progressively in order to stick to them.
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Apple Podcasts | #133 | |
Apple Podcasts | #152 |
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Aimed at enhancing personal well-being, the discussion focuses on the practical application of a structured approach to health and productivity through the 15 Point Plan developed by Ben Kinney. The hosts frequently explore themes such as energy management, habit formation, and personal development strategies that encourage listeners to achieve a balanced life. Topics such as mindfulness, goal-setting, and maintaining motivation recur throughout episodes, illustrating how small, actionable changes can lead to significant improvements in both personal and professional realms. Listeners can expect a blend of personal anecdotes, expert insights, and engaging conversations that aim to foster a sense of community and mutual growth among individu... more
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15 Point Plan launched 5 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 15 Point Plan include:
1. RaQuel Hopkins
2. Ben Kinney
3. Vija Williams
4. DJ Brandon Wade
5. Maisie Mader
6. Jake DaRosa
7. Louie Hammer
8. Isaiah Fleesbach
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