Rephonic
Artwork for The ONE Thing
Productivity
Leadership
Goal Setting
Entrepreneurship
The One Thing
Personal Development
Time Management
Personal Growth
Accountability
Community Building
Decision Making
Work-Life Balance
Coaching
Resilience
Real Estate
Investing
Burnout
Parenting
Relationships
Mental Health

Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.

PublishesWeeklyEpisodes567Founded9 years ago
Number of ListenersCategories
CareersBusinessEntrepreneurship

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Artwork for The ONE Thing

Latest Episodes

Entrepreneurs know they need to create content, build trust, and stay visible. The hard part is knowing what to say, how often to say it, and how to make sure your message actually leads people toward your business.

In this episode, Jay Papasan sits... more

YouTube

Before The ONE Thing became the bestselling book readers know today, it was a much bigger manuscript, more than 400 pages long. In this episode, Jay Papasan goes back to the final stretch before publication to unpack the hard decisions that shaped th... more

When the world feels heavy, hope can feel fragile, or even out of reach. In this episode, Jay sits down with award-winning behavioral psychologist Dr. Robyne Hanley-Dafoe to unpack what hope really is and why it matters so much in difficult seasons. more

YouTube

When something bad happens in the world, every business leader has a difficult decision to make - the decision to speak up, or to stay silent. In the past, silence was the safest option - today, that’s no longer the case. In such a chaotic world full... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Julia Lashay Israel
Inclusion policy thought leader and Rotary Four-Way Test advocate
Rotary International / inclusion policy leader
Episode: Should Business Leaders Get Political? A Framework for Speaking Up
Phil M. Jones
Author of Exactly What to Say
Author/Speaker
Episode: Should Business Leaders Get Political? A Framework for Speaking Up
Donald Miller
Author of StoryBrand; brand marketer
StoryBrand
Episode: Should Business Leaders Get Political? A Framework for Speaking Up
Valorie Burton
Resilience coach and leadership coach
Resilience Coach / Leadership Coach
Episode: Should Business Leaders Get Political? A Framework for Speaking Up
Courtney Johnson
Author of Career Cheat Codes, career strategist
Career Cheat Codes
Episode: Why Talented People Go Unnoticed: Career Cheat Codes with Courtney Johnson
Nir Eyal
Author and behavioral designer, Beyond Belief
Author, Beyond Belief
Episode: The Science Behind Sustained Success with Nir Eyal
David Priemer
Founder of Cerebral Selling; sales authority
Cerebral Selling
Episode: The Psychology of Sales: How to Close More Deals (Without Feeling Sales-y) with David Priemer
Amy Purdy
Paralympic medalist, motivational speaker, and author
Episode: Amy Purdy, Paralympic Medalist: How to Turn Your Greatest Setback into Your Greatest Strength
Dr. Robin Hanley-Defoe
Behavioral psychologist
Episode: How to Take Action in 2026: 11 Lessons from Gary Keller, Morgan Housel, and Sahil Bloom

Host

Jay Papasan
Host of The ONE Thing, author, and founder of The One Thing Company, Jay Papasan brings insights from his experiences in productivity and personal development, guiding listeners towards achieving extraordinary results.

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Worth every minute!

    I’ve really enjoyed listening to The One Thing podcast and keep sending episodes to my team. It’s such great content. Life changing!

    Apple Podcasts
    5
    RLermy
    Canadaa year ago
  • Top 5

    The One Thing Podcast is in my top 5 that I listen to weekly.

    Highly Recommend!

    Apple Podcasts
    5
    FBG Realtor
    United Statesa year ago
  • Wisdom, Experience, Thinking Bigger while Taking Action on Less

    If you want to build your best possible life this is the podcast for you. Jay has a super power of communicating & teaching lessons, tactics, & best practices to build your best possible business to fund your best life.

    Apple Podcasts
    5
    Follow This Podcast
    United Statesa year ago
  • Cheers to new beginnings

    I have been a long time fan of the One Thing, both the podcast and the practice. Jay coming back to the helm gives a refreshing look at what it means to dream and to do. So many of my friends are in stages of growth and reinvention - this podcast gives such practical ways to grow slowly and then suddenly into the life we want to imagine. Highly recommend a listen! And even better - a subscribe. :)

    Apple Podcasts
    5
    Oh Say Sey
    United Statesa year ago
  • Lost focus

    Prime focus no longer “The One Thing”. Has some good content but definitely changed course after changing host. Sorry but the caliber has never recovered.

    Apple Podcasts
    1
    Lgrubaugh
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed feelings about the changes in hosts and the direction of the content, with some expressing nostalgia for previous formats, while others enjoy the current approach.
Many find the content motivational and life-changing, often recommending it to colleagues and friends for its applicability in business and personal life.
Listeners appreciate the practical advice and insightful conversations that lead to actionable strategies for achieving their goals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Psychology of Hope: A Blueprint for a More Hopeful Life with Dr. Robyne Hanley-Dafoe
Q: What is the difference between hope and optimism, and why does it matter for everyday life?
Hope is a state of trusting that things will work out regardless of the immediate outcome, whereas optimism is often tied to a specific desired result; hope emphasizes process, agency, and adaptability.
Should Business Leaders Get Political? A Framework for Speaking Up
Q: If everyone in my position stayed silent, would the situation improve or get worse?
Assess the collective impact and responsibility before speaking up; if yes, proceed with care.
Should Business Leaders Get Political? A Framework for Speaking Up
Q: Do I have disproportionate influence or information?
If you have unique influence or information, you have a higher obligation to act carefully and responsibly.
Should Business Leaders Get Political? A Framework for Speaking Up
Q: Do I understand if someone else will bear the cost of my silence?
Consider the broader impact on others and whether silence could harm; act with awareness of costs.
Should Business Leaders Get Political? A Framework for Speaking Up
Q: Is this preference, principle, or performance?
Differentiate between personal likes, core values, and performative signals to determine appropriate action.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The ONE Thing

What is The ONE Thing about and what kind of topics does it cover?

Content addresses key themes around productivity, goal setting, personal development, and resilience, focusing on actionable strategies that listeners can apply to improve various aspects of their lives. Conversations frequently feature successful individuals, including athletes and entrepreneurs, who share their insights and personal experiences in overcoming challenges, defining success, and maintaining focus on their 'one thing' that drives their purpose and achievements. Noteworthy is the podcast's relatable and practical approach to personal and professional growth, framed within the context of real-world applications and engaging storytelling.

Where can I find podcast stats for The ONE Thing?

Rephonic provides a wide range of podcast stats for The ONE Thing. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ONE Thing and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ONE Thing get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The ONE Thing, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The ONE Thing?

Rephonic provides comprehensive predictive audience data for The ONE Thing, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The ONE Thing have?

To see how many followers or subscribers The ONE Thing has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The ONE Thing are there?

The ONE Thing launched 9 years ago and published 567 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ONE Thing?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ONE Thing?

Rephonic pulls ratings and reviews for The ONE Thing from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The ONE Thing?

Rephonic provides full transcripts for episodes of The ONE Thing. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The ONE Thing?

Recent guests on The ONE Thing include:

1. Julia Lashay Israel
2. Phil M. Jones
3. Donald Miller
4. Valorie Burton
5. Courtney Johnson
6. Nir Eyal
7. David Priemer
8. Amy Purdy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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