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Artwork for The ONE Thing
Productivity
Leadership
Goal Setting
Entrepreneurship
The ONE Thing
Personal Development
Time Management
Personal Growth
Accountability
Resilience
Community Building
Decision Making
Work-Life Balance
Coaching
Real Estate
Investing
Burnout
Parenting
Relationships
Mental Health

Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.

PublishesWeeklyEpisodes578Founded10 years ago
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EntrepreneurshipBusinessCareers

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Artwork for The ONE Thing

Latest Episodes

Look at your bookshelf. Business books, biographies, the ones everyone said you had to read. Now be honest: how many did you finish?

Jay Papasan should be the last person making this case. He's spent 30 years in business books - first as an editor a... more

The version of success you’ve been sold is really just stress with better branding.

Brad Stulberg has spent 20 years researching and reporting on the top 1% in their field - Olympians, powerlifters, bestselling authors - and has written 5 books on w... more

YouTube

Jay Papasan talks with Steve Kamb, founder of Nerd Fitness and author of How to Try Again, about what it takes to change course. Steve shares his PACT framework: Pause, Accept, Change, and Try, and explains why real change often feels messy before it... more

YouTube

Get The Someday Letter Worksheet: linkly.link/2ld7z

Most of us are comfortable setting annual goals. But what happens when you look 10 years into the future and let yourself dream without boundaries?

In this episode, Jay Papasan shares one ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Brad Stulberg
Author and performance coach
Brad Stulberg, The Way of Excellence
Episode: The Science of Excellence: How To Master Your Craft, Passion vs. Obsession, The Myth of Balance, and More w/ Brad Stulberg
Steve Kamb
Founder of Nerd Fitness, author of How to Try Again
Nerd Fitness
Episode: How to Reinvent Yourself: A 4 Step Framework for Starting Over
Hannah Soto
Five-time entrepreneur and executive coach
Episode: Change Your Relationship with The Gap (In Business and in Life)
Valorie Burton
CEO of the Coaching and Positive Psychology Institute
Coaching and Positive Psychology Institute
Episode: How to Build Resilience (Before You Need It) With Valorie Burton
Phil Jones
Author of Exactly What to Say, communication expert
Author, communication trainer
Episode: High-Stakes Communication: How to Negotiate Confidently, Ask Smarter Questions, and Build Influence with Phil Jones
Donald Miller
Author of StoryBrand
StoryBrand
Episode: Brand Building 101: Content Strategy, Storytelling, Positioning and More with Donald Miller
Dr. Robyn Hanley-Dafoe
Award-winning behavioral psychologist and author
Author of I Hope So; psychologist
Episode: The Psychology of Hope: A Blueprint for a More Hopeful Life with Dr. Robyne Hanley-Dafoe
Julia Lashay Israel
Inclusion policy thought leader and Rotary Four-Way Test advocate
Rotary International / inclusion policy leader
Episode: Should Business Leaders Get Political? A Framework for Speaking Up
Phil M. Jones
Author of Exactly What to Say
Author/Speaker
Episode: Should Business Leaders Get Political? A Framework for Speaking Up

Host

Jay Papasan
Host of The ONE Thing

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Worth every minute!

    I’ve really enjoyed listening to The One Thing podcast and keep sending episodes to my team. It’s such great content. Life changing!

    Apple Podcasts
    5
    RLermy
    Canadaa year ago
  • Top 5

    The One Thing Podcast is in my top 5 that I listen to weekly.

    Highly Recommend!

    Apple Podcasts
    5
    FBG Realtor
    United Statesa year ago
  • Wisdom, Experience, Thinking Bigger while Taking Action on Less

    If you want to build your best possible life this is the podcast for you. Jay has a super power of communicating & teaching lessons, tactics, & best practices to build your best possible business to fund your best life.

    Apple Podcasts
    5
    Follow This Podcast
    United States2 years ago
  • Cheers to new beginnings

    I have been a long time fan of the One Thing, both the podcast and the practice. Jay coming back to the helm gives a refreshing look at what it means to dream and to do. So many of my friends are in stages of growth and reinvention - this podcast gives such practical ways to grow slowly and then suddenly into the life we want to imagine. Highly recommend a listen! And even better - a subscribe. :)

    Apple Podcasts
    5
    Oh Say Sey
    United States2 years ago
  • Lost focus

    Prime focus no longer “The One Thing”. Has some good content but definitely changed course after changing host. Sorry but the caliber has never recovered.

    Apple Podcasts
    1
    Lgrubaugh
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the show is seen as a reliable source of motivation and tangible steps for business and life.
Listeners praise practical, actionable strategies and real-world coaching that help drive results.
Some listeners note a tonal shift with new hosts, impacting perceived quality for a portion of the audience.
Guests and topics consistently deliver inspiring, relevant frameworks for focus, productivity, and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Science of Excellence: How To Master Your Craft, Passion vs. Obsession, The Myth of Balance, and More w/ Brad Stulberg
Q: For those who have not read the book, would you mind defining The Way of Excellence and what we mean by excellence?
Excellence is a blend of two parts: deep involvement and caring for a worthwhile purpose, aligned with one's values and goals, and the pursuit of mastery within that meaningful context. It's not a static state but a continuous path where meaning and skill grow together.
How to Reinvent Yourself: A 4 Step Framework for Starting Over
Q: How should someone start the process without falling into perfectionism or burnout?
Start with a small, imperfect step—begin with a simple journaling habit or a single, doable experiment—and gradually scale as you gain clarity and proof that the path fits you, not because you must be perfect from day one.
How to Reinvent Yourself: A 4 Step Framework for Starting Over
Q: Which entry point point makes the most sense for someone who is stuck and wants to try again?
The recommended entry point is pausing to reflect, then accepting reality, before designing a small, defined experiment to test a new path for 30–60 days—so you can learn what fits your strengths without forcing a drastic, immediate overhaul.
High-Stakes Communication: How to Negotiate Confidently, Ask Smarter Questions, and Build Influence with Phil Jones
Q: Can you give a practical example of a moment to focus on in real life or business?
An example is the greeting at an open house; people often say things like 'What brings you here?', which is a poor question. A better approach is to ask what the visitor is hoping to find or where they traveled from, unlocking more context and better engagement.
High-Stakes Communication: How to Negotiate Confidently, Ask Smarter Questions, and Build Influence with Phil Jones
Q: What are the four cornerstones of conversational excellence that underpin the book's sequences?
The four are: (1) the worst time to think about what you'll say is in the moment you say it; (2) curiosity is the fuel for great conversation; (3) people do things for their own reasons, not yours; (4) the person asking the questions controls the conversation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The ONE Thing

What is The ONE Thing about and what kind of topics does it cover?

The show centers on practical frameworks for personal and professional performance, blending habit design, brand storytelling, resilience, and purposeful productivity. Episodes frequently explore how focusing on a single, high-leverage action—whether building consistent routines, crafting clear messaging, or leading with empathy—drives meaningful results. Guests are typically authors, coaches, and practitioners who provide actionable steps, real-world examples, and systems that listeners can apply to work and life. A notable throughline is turning big goals into small, repeatable actions (the “one thing”) and using structured thinking to reduce noise while increasing impact. The format often features coaching techniques, research-backed ins... more

Where can I find podcast stats for The ONE Thing?

Rephonic provides a wide range of podcast stats for The ONE Thing. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ONE Thing and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ONE Thing get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The ONE Thing, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The ONE Thing?

Rephonic provides comprehensive predictive audience data for The ONE Thing, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The ONE Thing have?

To see how many followers or subscribers The ONE Thing has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The ONE Thing are there?

The ONE Thing launched 10 years ago and published 578 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ONE Thing?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ONE Thing?

Rephonic pulls ratings and reviews for The ONE Thing from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The ONE Thing?

Rephonic provides full transcripts for episodes of The ONE Thing. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The ONE Thing?

Recent guests on The ONE Thing include:

1. Brad Stulberg
2. Steve Kamb
3. Hannah Soto
4. Valorie Burton
5. Phil Jones
6. Donald Miller
7. Dr. Robyn Hanley-Dafoe
8. Julia Lashay Israel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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