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10 Seconds To Air

Guillen Media LLC
Artificial Intelligence
Education
Social Media
Parenting
Doomscrolling
Fair Play
Flikshop
Resilience
Media Exposure
Mental Health
Social Relationships
Racism
Large Language Models
Bullshit
South Pole
Conspiracy Theories
Life Worth Living
Dunning-Kruger Effect
New York City
Career

We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through thei... more

PublishesTwice monthlyEpisodes85Founded4 years ago
Number of ListenersCategories
BusinessHealth & Fitness

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Artwork for 10 Seconds To Air

Latest Episodes

What does it take to tell stories that capture both the truth and the humanity behind the headlines?

In this episode of 10 Seconds to Air, Alita Guillen sits down with award-winning journalist, bestselling author, and screenwriter Amy Chozick to dis... more

YouTube

What does it take to compete at the highest level of a sport where success and failure are measured every single week?

In this episode, Alita Guillen sits down with former world No. 18 professional tennis player Alison Riske-Amritraj to talk about t... more

YouTube

What does it really take to keep going after fear, failure, and setbacks?

In this episode, Alita Guillen sits down with professional climber and mountaineer Emily Harrington to talk about risk, resilience, and the mindset behind some of the world’s ... more

YouTube

What’s the point of the work you do every day?

In this episode of 10 Seconds to Air, Alita Guillen sits down with bestselling author Tom Rath to challenge one of the most common ideas about career and fulfillment. Tom argues that passion is overrate... more

YouTube

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Recent Guests

Amy Chozick
Reporter, author, and screenwriter known for Hillary Clinton coverage and Girls on the Bus
Episode: What it Takes to Tell Award Winning Stories with Amy Chozick
Alison Riske-Amritraj
Former professional tennis player, commentator
Former tennis player, Tennis Channel commentator
Episode: For the love of Tennis: Resilience, Recovery, and Connection with Alison Riske-Amritraj
Emily Harrington
Five-time US National Climbing Champion, professional climber
Emily Harrington (athlete)
Episode: Climbing Higher in The Mountains And In Life with Emily Harrington
Tom Rath
New York Times bestselling author and researcher on health, well-being, and careers
Author and researcher
Episode: Purpose vs. Passion: The Mindset To Start Everyday with Tom Rath
Monet Izabeth
Adventurer and polar expedition participant
Independent
Episode: Skiing To The South Pole - How and Why We Do Hard Things with Monet Izabeth
Marion Nestle
Professor of Nutrition, Food Studies and Public Health at New York University
New York University
Episode: The Food We Choose And The Global Impact with Marion Nestle
Jennifer Ciccarelli
Head of Marlborough School, Los Angeles
Marlborough School
Episode: Navigating Education in a World Dominated By Technology with Jennifer Ciccarelli
Eric Hudson
Education and Technology Strategist, speaker and advisor on AI in education
Education and Technology Strategy
Episode: The Steps To Using A.I. Responsibly and Effectively with Eric Hudson
Matthew Croasmun
Professor at Yale University; co-author of Life Worth Living
Yale University
Episode: Life Worth Living: What Questions To Ask Yourself with Dr. Matthew Croasmun

Host

Alita Guillen
Host of 10 Seconds To Air

Reviews

4.9 out of 5 stars from 39 ratings
  • A gem for growth

    I can’t recommend this podcast enough — it’s an absolute gem!

    The interviews feel like warm, engaging conversations with friends rather than formal Q&As.

    What sets this series apart is the host’s sincere passion for helping others grow. She covers every dimension of well-being — mental, physical, and spiritual — with such care and wisdom. Whether she’s exploring mindset shifts, healthy habits, or spiritual development, you walk away feeling inspired, lighter, and equipped with real tools to impr... more

    Apple Podcasts
    5
    Nycdp123
    United States4 months ago
  • Great podcast!

    I learn so much from each episode! Great host!

    Apple Podcasts
    5
    TheComplicatedWomenPodcast
    United States6 months ago
  • Fantastic and thoughtful

    Give this a listen. Alita is an insightful journalist who asks the questions you’re thinking of some really fascinating and unusual guests. It’s nice to learn something once in awhile- this podcast is a great listen with a lot of memorable insights and moments!

    Apple Podcasts
    5
    Nevernotonce44
    United States3 years ago
  • Interesting guests and host

    Love it so far! The guests are interesting and the conversations with the host are insightful. Looking forward to more.

    Apple Podcasts
    5
    crlbg
    United States4 years ago
  • 10 seconds to air

    Interesting, insightful and well hosted and produced. Definitely worth a listen

    Apple Podcasts
    5
    MTC guy
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's presence and conversational style, calling interviews warm and engaging.
Guests are described as interesting with practical, inspiring insights.
The show is seen as well-produced with memorable moments and thoughtful questions.

Talking Points

Recent interactions between the hosts and their guests.

For the love of Tennis: Resilience, Recovery, and Connection with Alison Riske-Amritraj
Q: What was going through your mind when Serena Williams announced her return, and how did that shape the sport?
She expresses excitement and belief in Serena's ability to win, noting Serena's impact on the sport and on fans' engagement.
For the love of Tennis: Resilience, Recovery, and Connection with Alison Riske-Amritraj
Q: How did you approach coaching and mindset during your career, and what changed with modern tools like on-court communication?
She emphasizes surrounding herself with coaches who handle both skill and mindset, and notes that open dialogue with coaches is crucial for performance and trust.
For the love of Tennis: Resilience, Recovery, and Connection with Alison Riske-Amritraj
Q: What goes through your mind in the seconds before you play, or when you're in a tough moment in a match?
Two key ideas she repeats with her psychologist: commit to hard work and doing the right thing, and bring herself back to the present to focus on the next point.
How to Talk About Racism and Get Comfortable With Uncomfortable Topics with Sara Blanchard
Q: What can listeners do today to start having these conversations more effectively?
First, articulate your why and plan a specific question to interrupt in the moment when something feels off. Then practice curiosity by asking What do you mean by that? and follow up with a couple more questions to understand the other person's perspective before trying to be understood.
The Keys To Taking Charge of Your Wellness with Dr. Kelli Harding
Q: What practical steps can listeners take today to improve their well-being through social connections?
Reach out to someone you haven't spoken to in a while, practice gratitude by sending a note, join a club or group to build supportive networks, and prioritize shared meals and touch where appropriate to boost bonding and health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About 10 Seconds To Air

What is 10 Seconds To Air about and what kind of topics does it cover?

A concise, accessible exploration of mindset, leadership, health, and personal growth through interviews with high-achieving guests across journalism, sports, science, education, and adventure. Episodes emphasize practical strategies for purpose, resilience, responsible technology use, and effective communication, often blending career insights with personal narratives. A standout trait is the host's present, curious interviewing style and ability to connect complex ideas to everyday life, making the show valuable for professionals seeking actionable takeaways and inspiration.

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Which podcasts are similar to 10 Seconds To Air?

These podcasts share a similar audience with 10 Seconds To Air:

1. The Diary Of A CEO with Steven Bartlett

How many episodes of 10 Seconds To Air are there?

10 Seconds To Air launched 4 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for 10 Seconds To Air?

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What guests have appeared on 10 Seconds To Air?

Recent guests on 10 Seconds To Air include:

1. Amy Chozick
2. Alison Riske-Amritraj
3. Emily Harrington
4. Tom Rath
5. Monet Izabeth
6. Marion Nestle
7. Jennifer Ciccarelli
8. Eric Hudson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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