
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through thei... more
| Publishes | Twice monthly | Episodes | 85 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessHealth & Fitness | |||

What does it take to tell stories that capture both the truth and the humanity behind the headlines?
In this episode of 10 Seconds to Air, Alita Guillen sits down with award-winning journalist, bestselling author, and screenwriter Amy Chozick to dis... more
What does it take to compete at the highest level of a sport where success and failure are measured every single week?
In this episode, Alita Guillen sits down with former world No. 18 professional tennis player Alison Riske-Amritraj to talk about t... more
What does it really take to keep going after fear, failure, and setbacks?
In this episode, Alita Guillen sits down with professional climber and mountaineer Emily Harrington to talk about risk, resilience, and the mindset behind some of the world’s ... more
What’s the point of the work you do every day?
In this episode of 10 Seconds to Air, Alita Guillen sits down with bestselling author Tom Rath to challenge one of the most common ideas about career and fulfillment. Tom argues that passion is overrate... more
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I can’t recommend this podcast enough — it’s an absolute gem!
The interviews feel like warm, engaging conversations with friends rather than formal Q&As.
What sets this series apart is the host’s sincere passion for helping others grow. She covers every dimension of well-being — mental, physical, and spiritual — with such care and wisdom. Whether she’s exploring mindset shifts, healthy habits, or spiritual development, you walk away feeling inspired, lighter, and equipped with real tools to impr... more
I learn so much from each episode! Great host!
Give this a listen. Alita is an insightful journalist who asks the questions you’re thinking of some really fascinating and unusual guests. It’s nice to learn something once in awhile- this podcast is a great listen with a lot of memorable insights and moments!
Love it so far! The guests are interesting and the conversations with the host are insightful. Looking forward to more.
Interesting, insightful and well hosted and produced. Definitely worth a listen
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A concise, accessible exploration of mindset, leadership, health, and personal growth through interviews with high-achieving guests across journalism, sports, science, education, and adventure. Episodes emphasize practical strategies for purpose, resilience, responsible technology use, and effective communication, often blending career insights with personal narratives. A standout trait is the host's present, curious interviewing style and ability to connect complex ideas to everyday life, making the show valuable for professionals seeking actionable takeaways and inspiration.
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10 Seconds To Air launched 4 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 10 Seconds To Air include:
1. Amy Chozick
2. Alison Riske-Amritraj
3. Emily Harrington
4. Tom Rath
5. Monet Izabeth
6. Marion Nestle
7. Jennifer Ciccarelli
8. Eric Hudson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.