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Artwork for 10 MINUTES TO LESS SUFFERING

10 MINUTES TO LESS SUFFERING

Allison Carmen

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

PublishesWeeklyEpisodes237Founded6 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for 10 MINUTES TO LESS SUFFERING

Latest Episodes

Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of lif... more

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3 days ago

Our stress and worry often stem from the fear of losing something dear or that our problems will persist into tomorrow. In both cases, our fixation on the uncertain future hinders us from fully experiencing the present. Tune into this podcast to lear... more

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10 days ago

Letting go can be challenging, even after we've processed our emotions. Frequently, it also entails relinquishing a belief about the past or our identity tied to it, which can leave us feeling adrift and uncertain about what lies ahead. Tune in to th... more

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17 days ago

Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, ... more

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24 days ago

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Reviews

4.8 out of 5 stars from 352 ratings
  • Thank you for these treasures

    I am so grateful that I found Allison's podcast as my marital separation hit me. I love the combination of optimism and realism. Allison lets us know it is OK to consider outcomes we truly desire. This podcast and she caught me many times. Thank you for being there.

    Apple Podcasts
    5
    UWSdonna
    United States8 months ago
  • Great podcast short sweet and impactful

    Love turning to this podcast when having a tough time always helps to recentre me. Thank you and keep up the good work.

    Apple Podcasts
    5
    zorobal
    United Kingdom8 months ago
  • Thank you for these treasures

    I am so grateful that I found Allison's podcast as my marital separation hit me. I love the combination of optimism and realism. Allison lets us know it is OK to consider outcomes we truly desire. Thank you for being there.

    Apple Podcasts
    5
    UWSdonna
    United Statesa year ago
  • This podcast has completely changed my mindset

    After every single episode, without fail I find myself thinking “Yup, that’s exactly what I needed.” Alison nails it with this podcast—thoughtful, insightful, comforting and yet entirely straightforward and rational. Give it a try to calm your anxious mind. The “gift of maybe” is so powerful. Thank you for this podcast!

    Apple Podcasts
    5
    dmlenart
    Canadaa year ago
  • Like a mothers warm hug

    Allison I’m so grateful to you. I am an overwhelmed mom with a special needs child, and sometimes the world feels so bleak for him. The gift of maybe has gotten me out of some of my darkest moments, and I could not be more grateful for this podcast and your book. Thank you from the bottom of my heart.

    Apple Podcasts
    5
    AnandaG123
    Canadaa year ago

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10 MINUTES TO LESS SUFFERING launched 6 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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