Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
Publishes | Weekly | Episodes | 237 | Founded | 6 years ago |
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Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness |
Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of lif... more
Our stress and worry often stem from the fear of losing something dear or that our problems will persist into tomorrow. In both cases, our fixation on the uncertain future hinders us from fully experiencing the present. Tune into this podcast to lear... more
Letting go can be challenging, even after we've processed our emotions. Frequently, it also entails relinquishing a belief about the past or our identity tied to it, which can leave us feeling adrift and uncertain about what lies ahead. Tune in to th... more
Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, ... more
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I am so grateful that I found Allison's podcast as my marital separation hit me. I love the combination of optimism and realism. Allison lets us know it is OK to consider outcomes we truly desire. This podcast and she caught me many times. Thank you for being there.
Love turning to this podcast when having a tough time always helps to recentre me. Thank you and keep up the good work.
I am so grateful that I found Allison's podcast as my marital separation hit me. I love the combination of optimism and realism. Allison lets us know it is OK to consider outcomes we truly desire. Thank you for being there.
After every single episode, without fail I find myself thinking “Yup, that’s exactly what I needed.” Alison nails it with this podcast—thoughtful, insightful, comforting and yet entirely straightforward and rational. Give it a try to calm your anxious mind. The “gift of maybe” is so powerful. Thank you for this podcast!
Allison I’m so grateful to you. I am an overwhelmed mom with a special needs child, and sometimes the world feels so bleak for him. The gift of maybe has gotten me out of some of my darkest moments, and I could not be more grateful for this podcast and your book. Thank you from the bottom of my heart.
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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10 MINUTES TO LESS SUFFERING launched 6 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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