10 MINUTES TO LESS SUFFERING
Allison CarmenFeeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effor... more
| Publishes | Twice monthly | Episodes | 348 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
What if the time you spend resting isn't actually restoring you? You might be lying in bed, scrolling through social media, answering emails, or watching television, thinking you're taking a break. But is your mind really at rest? Are you giving your... more
In this episode of 10 Minutes to Less Suffering, we explore how easily we can allow outside circumstances and other people's judgments to shape the way we see ourselves. When you believe you are not enough, you may begin limiting your dreams, dismiss... more
When something goes wrong, it's easy to assume we know what it means—and what will happen next. But what if the story you're telling yourself isn't actually true?
In this episode of 10 Minutes to Less Suffering, discover how uncertainty can become ... more
What if the key to a better outcome is paying more attention to your income? Not just the money you earn, but everything you take in each day: your thoughts, relationships, choices, habits, perspective, and the things that nourish your soul.
When w... more
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- One of my favourites
🌟 Recommended 👏
I’ve listed to a lot of podcasts and audio books on well-being and motivation and, trust me, this is one of my absolute favourites.
Because the episodes are only 10 minutes, they’re articulate and focused (and not cheesy!) and – above all – very motivating and practical.
Pick a theme that interests you and enjoy! 😘
Apple Podcasts5Andy Cowle
United Kingdoma year ago - Best podcast ever
I was doing a line off my phone when I got the notif 💕💋 love u
Apple Podcasts5pappu131
United States2 years ago - wow love it
Heard about this podcast…..thought I would give it a try. I essentially ended hearing the latest episode.
Apple Podcasts5Jhon usUnited States2 years ago - Great to Good
This is very informative and I’ve recommended it to many. I look forward to each new one and have benefited significantly from the podcast. Good to listen to the host because he speaks clearly. Thanks for sharing best podcast.
Apple Podcasts5Richman AuthorUnited States2 years ago - Thank you for these treasures
I am so grateful that I found Allison's podcast as my marital separation hit me. I love the combination of optimism and realism. Allison lets us know it is OK to consider outcomes we truly desire. This podcast and she caught me many times. Thank you for being there.
Apple Podcasts5UWSdonnaUnited States3 years ago
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Apple Podcasts | #213 |  Germany/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About 10 MINUTES TO LESS SUFFERING
What is 10 MINUTES TO LESS SUFFERING about and what kind of topics does it cover?
Short, practical mindfulness episodes help listeners manage anxiety, stress, and daily overload in under 15 minutes. Each entry offers concrete techniques, breathing practices, and mindset shifts designed for busy professionals, parents, and anyone seeking calmer, more purposeful days. A consistent, supportive host weaves personal anecdotes with actionable tools, emphasizing presence, gratitude, and a capacity to tolerate uncertainty. The unique focus on the power of “maybe” and present-moment strategies makes it a reliable resource for quick relief, doable routines, and sustainable well-being.
Where can I find podcast stats for 10 MINUTES TO LESS SUFFERING?
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How many listeners does 10 MINUTES TO LESS SUFFERING get?
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What are the audience demographics for 10 MINUTES TO LESS SUFFERING?
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Which podcasts are similar to 10 MINUTES TO LESS SUFFERING?
These podcasts share a similar audience with 10 MINUTES TO LESS SUFFERING:
1. The One You Feed | Personal Growth, Emotional Resilience & Purpose
2. The Mel Robbins Podcast
3. The Mindset Mentor
4. Nutrition Diva
5. The Oprah Podcast
How many episodes of 10 MINUTES TO LESS SUFFERING are there?
10 MINUTES TO LESS SUFFERING launched 9 years ago and published 348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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