10 MINUTES TO LESS SUFFERING
Allison CarmenFeeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effor... more
| Publishes | Weekly | Episodes | 336 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
If the constant noise around artificial intelligence is leaving you feeling anxious, uncertain, or like your future is out of your hands, this episode is for you. Whether you are a professional worried about job security, someone seeking more peace a... more
Have you ever looked up and realized you've slowly become someone you don't recognize? Whether it's a demanding relationship, a draining job, or the chaos of everyday life, it's easy to lose touch with your true self.
In this episode of 10 Minutes ... more
Do you ever feel like letting go of control isn't enough, like something is still weighing on you? This podcast explores a powerful idea: it's not just about releasing control. It's about recognizing that what you can't control doesn't get to control... more
Have you ever found yourself searching for love, approval, or connection and feeling worse the more you looked? This episode is for you.
So many of us grow up believing love is something we have to find, earn, or wait for. We look for it in relati... more
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- One of my favourites
🌟 Recommended 👏
I’ve listed to a lot of podcasts and audio books on well-being and motivation and, trust me, this is one of my absolute favourites.
Because the episodes are only 10 minutes, they’re articulate and focused (and not cheesy!) and – above all – very motivating and practical.
Pick a theme that interests you and enjoy! 😘
Apple Podcasts5Andy Cowle
United Kingdoma year ago - Best podcast ever
I was doing a line off my phone when I got the notif 💕💋 love u
Apple Podcasts5pappu131
United States2 years ago - wow love it
Heard about this podcast…..thought I would give it a try. I essentially ended hearing the latest episode.
Apple Podcasts5Jhon usUnited States2 years ago - Great to Good
This is very informative and I’ve recommended it to many. I look forward to each new one and have benefited significantly from the podcast. Good to listen to the host because he speaks clearly. Thanks for sharing best podcast.
Apple Podcasts5Richman AuthorUnited States2 years ago - Thank you for these treasures
I am so grateful that I found Allison's podcast as my marital separation hit me. I love the combination of optimism and realism. Allison lets us know it is OK to consider outcomes we truly desire. This podcast and she caught me many times. Thank you for being there.
Apple Podcasts5UWSdonnaUnited States3 years ago
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Apple Podcasts | #222 |  Saudi Arabia/Education/Self-Improvement |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About 10 MINUTES TO LESS SUFFERING
What is 10 MINUTES TO LESS SUFFERING about and what kind of topics does it cover?
This show delivers short, practical guidance for reducing stress and increasing emotional balance through mindfulness, presence, and compassionate mindset shifts. Episodes tend to center on present-mearked strategies for handling uncertainty, difficult emotions, and everyday pressures, often using personal anecdotes and actionable exercises like the "maybe" mindset to reframe fear and decision-making. The format is concise and solution-focused, making it easy for busy professionals, parents, and students to fit into their day while still seeking meaningful personal growth. A standout trait is a consistent emphasis on staying present, accepting uncertainty, and treating small daily practices as pathways to lasting relief from suffering.
Where can I find podcast stats for 10 MINUTES TO LESS SUFFERING?
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How many listeners does 10 MINUTES TO LESS SUFFERING get?
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What are the audience demographics for 10 MINUTES TO LESS SUFFERING?
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How many subscribers and views does 10 MINUTES TO LESS SUFFERING have?
To see how many followers or subscribers 10 MINUTES TO LESS SUFFERING has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10 MINUTES TO LESS SUFFERING?
These podcasts share a similar audience with 10 MINUTES TO LESS SUFFERING:
1. The Science of Happiness
2. 10% Happier with Dan Harris
3. Untangle
4. Office Hours with Arthur Brooks
5. The Mel Robbins Podcast
How many episodes of 10 MINUTES TO LESS SUFFERING are there?
10 MINUTES TO LESS SUFFERING launched 9 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10 MINUTES TO LESS SUFFERING?
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