10 MINUTES TO LESS SUFFERING
Allison CarmenFeeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effor... more
| Publishes | Weekly | Episodes | 317 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
In this episode of 10 Minutes to Less Suffering, explore how shifting from being nice to being kind can reduce stress, support emotional healing, and create more authentic and mindful relationships. Listeners learn why niceness often comes from fear ... more
In this inspiring episode of 10 Minutes to Less Suffering, author and life strategist Allison Carmen explores the question so many of us ask: How can we change our lives when we feel stuck, afraid, or uncertain?
Through deep reflection and real-li... more
Our thoughts are real, but not always true. This episode invites listeners to look beyond the stories the mind creates and find freedom from worry, stress, and self-doubt. Through mindfulness and gentle awareness, it offers a path to calm and clarity... more
When life takes an unexpected turn, when a relationship ends, plans fall apart, or disappointment appears out of nowhere, it can feel like everything is working against you. But what if life is still on your side, even in those moments of heartache a... more
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- One of my favourites
🌟 Recommended 👏
I’ve listed to a lot of podcasts and audio books on well-being and motivation and, trust me, this is one of my absolute favourites.
Because the episodes are only 10 minutes, they’re articulate and focused (and not cheesy!) and – above all – very motivating and practical.
Pick a theme that interests you and enjoy! 😘
Apple Podcasts5Andy Cowle
United Kingdom5 months ago - Best podcast ever
I was doing a line off my phone when I got the notif 💕💋 love u
Apple Podcasts5pappu131
United Statesa year ago - wow love it
Heard about this podcast…..thought I would give it a try. I essentially ended hearing the latest episode.
Apple Podcasts5Jhon usUnited Statesa year ago - Great to Good
This is very informative and I’ve recommended it to many. I look forward to each new one and have benefited significantly from the podcast. Good to listen to the host because he speaks clearly. Thanks for sharing best podcast.
Apple Podcasts5Richman AuthorUnited Statesa year ago - Thank you for these treasures
I am so grateful that I found Allison's podcast as my marital separation hit me. I love the combination of optimism and realism. Allison lets us know it is OK to consider outcomes we truly desire. This podcast and she caught me many times. Thank you for being there.
Apple Podcasts5UWSdonnaUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #190 |  United Arab Emirates/Education/Self-Improvement |
Apple Podcasts | #233 |  New Zealand/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 10 MINUTES TO LESS SUFFERING
What is 10 MINUTES TO LESS SUFFERING about and what kind of topics does it cover?
A concise format allows for focused discussions on techniques for reducing stress, worry, and anxiety, which are common themes across episodes. The host frequently shares personal anecdotes and insights, illustrating how listeners can embrace uncertainty and develop a more positive outlook. Unique aspects of the content include practical strategies that encourage listeners to engage with their emotions and surroundings in a meaningful way, often promoting self-acceptance and growth. It appeals to those seeking brief yet impactful guidance in their daily lives, particularly in managing mental health and emotional resilience.
Where can I find podcast stats for 10 MINUTES TO LESS SUFFERING?
Rephonic provides a wide range of podcast stats for 10 MINUTES TO LESS SUFFERING. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10 MINUTES TO LESS SUFFERING and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10 MINUTES TO LESS SUFFERING get?
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What are the audience demographics for 10 MINUTES TO LESS SUFFERING?
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How many subscribers and views does 10 MINUTES TO LESS SUFFERING have?
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Which podcasts are similar to 10 MINUTES TO LESS SUFFERING?
These podcasts share a similar audience with 10 MINUTES TO LESS SUFFERING:
1. The Gathering Room Podcast
2. All There Is with Anderson Cooper
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Good Life Project
5. The Marie Forleo Podcast
How many episodes of 10 MINUTES TO LESS SUFFERING are there?
10 MINUTES TO LESS SUFFERING launched 8 years ago and published 317 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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