10 MINUTES TO LESS SUFFERING
Allison CarmenFeeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effor... more
| Publishes | Twice monthly | Episodes | 340 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
When life falls apart, do you have to believe everything happens for a reason or is it enough to make the best of what happened?
This episode explores a compassionate alternative to toxic positivity, offering practical tools for navigating heartbre... more
What happens when the thing you're waiting for doesn't arrive "on time"? When the healing, the relationship, the turnaround, or the recovery doesn't show up by the date you secretly set for it?
In this episode, we explore why hope tied to a deadlin... more
At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate res... more
Have you ever felt overwhelmed by the uncertainty of raising children in today's world? Whether it's fears about school violence, illness, bullying, or simply not knowing what tomorrow holds, it's easy to lose hope when life doesn't go as planned.
... more
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Reviews
- One of my favourites
🌟 Recommended 👏
I’ve listed to a lot of podcasts and audio books on well-being and motivation and, trust me, this is one of my absolute favourites.
Because the episodes are only 10 minutes, they’re articulate and focused (and not cheesy!) and – above all – very motivating and practical.
Pick a theme that interests you and enjoy! 😘
Apple Podcasts5Andy Cowle
United Kingdoma year ago - Best podcast ever
I was doing a line off my phone when I got the notif 💕💋 love u
Apple Podcasts5pappu131
United States2 years ago - wow love it
Heard about this podcast…..thought I would give it a try. I essentially ended hearing the latest episode.
Apple Podcasts5Jhon usUnited States2 years ago - Great to Good
This is very informative and I’ve recommended it to many. I look forward to each new one and have benefited significantly from the podcast. Good to listen to the host because he speaks clearly. Thanks for sharing best podcast.
Apple Podcasts5Richman AuthorUnited States2 years ago - Thank you for these treasures
I am so grateful that I found Allison's podcast as my marital separation hit me. I love the combination of optimism and realism. Allison lets us know it is OK to consider outcomes we truly desire. This podcast and she caught me many times. Thank you for being there.
Apple Podcasts5UWSdonnaUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 | United States/Education/Self-Improvement |
Apple Podcasts | #139 | United States/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 10 MINUTES TO LESS SUFFERING
What is 10 MINUTES TO LESS SUFFERING about and what kind of topics does it cover?
Short, actionable mindfulness and mental health guidance tailored to busy lives. Episodes tackle anxiety, uncertainty, burnout, and personal growth with practical techniques, grounding, and hopeful reframing. Listeners can expect concise, no-nonsense strategies for staying present, reducing suffering, and making wiser daily choices. A standout is the host's warm, relatable delivery and emphasis on “maybe” thinking to navigate tough moments, making the content feel safe, compassionate, and immediately applicable for professionals, parents, and students alike.
Where can I find podcast stats for 10 MINUTES TO LESS SUFFERING?
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How many listeners does 10 MINUTES TO LESS SUFFERING get?
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What are the audience demographics for 10 MINUTES TO LESS SUFFERING?
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How many subscribers and views does 10 MINUTES TO LESS SUFFERING have?
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Which podcasts are similar to 10 MINUTES TO LESS SUFFERING?
These podcasts share a similar audience with 10 MINUTES TO LESS SUFFERING:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Where Should We Begin? with Esther Perel
3. The Marie Forleo Podcast
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. The Oprah Podcast
How many episodes of 10 MINUTES TO LESS SUFFERING are there?
10 MINUTES TO LESS SUFFERING launched 9 years ago and published 340 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10 MINUTES TO LESS SUFFERING?
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