10 minutes or less!
Emma Creative CoachHi, I am Emma Crook and in 10 minutes or less I share tips, ideas and recommendations to help you get your well-being moving towards thriving. The information presented in the podcast is collected from a variety of sources: books, articles, podcasts etc. from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out the things I find interesting to share w... more
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHow To | |||
Listen to the Podcast
Latest Episodes
This podcast looks at four simple steps to go through in order to increase the likelihood that our boundaries will be understood and respected by ourselves and others. more
This week it is the turn of my monthly newsletter or as I refer to in the recording "bulletin".
There is one word that we can add to that sentence which opens us up to a more productive and motivating response. Listen to the episode to find out what that is.
This episode is about listening. How we do it and the impact of doing it well. See if you can spot the listening traps that you fall into. Mine are 1 and 3!
Without giving too much away, this one is about the questions we ask ourselves. Ok so I've given it away.
In this episode we explore how to get the benefits of gratitude by using negative thinking. I know that sounds counter intuitive but it works. We look at three techniques which William B Irvine talks about in his podcast "The Stoic Path".
This month we have a quote from the poet John Greenleaf Whittier, a tip on how to spring clean the mind and a podcast recommendation: Malcolm Gladwell's Revisionist History. more
This episode looks at how to achieve more by doing less. Yes you read that correctly. If you´re ready for the subtraction challenge press play. more
Insights
Find out how many people listen to 10 minutes or less! and see how many downloads it gets.
We scanned the web and collated all of the information that we could find in our comprehensive podcast database.
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Reviews
- Bite-sized chunks of brilliance…
Emma’s openness, authenticity and energy combine to offer helpful hints and tips about how to play to your strengths, prioritise and find the best Pisco Sour… more
Apple Podcasts5JSHGFD
United Kingdoma month ago
Chart Rankings
Apple Podcasts | #34 |  Chile/Education/How To |
Top How To Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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10 minutes or less! launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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