10 minutes or less!
Emma Creative CoachI am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me. The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've... more
| Publishes | Weekly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducation | |||
Listen to this Podcast
Latest Episodes
We don't know why people choose to behave in a certain way, yet often we are quick to judge their actions. What if we imagined good intentions? How would that impact on how you responded and felt?
Today's episode is inspired by Seth Gillihan and Wi... more
This is for those thoughts that don't respond to logic or indeed the other techniques we've looked at…the What ifs…
Anxiety grabs our attention and at times doesn't let go. Here are two questions to help you prioritise what gets your attention and what doesn't.
This episode we challenge our thoughts and look at ways to make useful predictions that help us to manage our anxiety and respond to it effective.
Here is our first episode on anxiety.
Over the next few episodes we are going to dive into this subject, exploring ideas presented in Joel Minden's book "Show your anxiety who's boss". We will look at how we can use these techniques to deal with ou... more
Failure and fearing it is natural and happens to us all. This episode is for those of us for whom the fear of failure is getting in the way of us trying things out, pushing ourselves when uncertainty is around.
Tip is from Arthur Brooks.
When your emotions take you on a rollercoaster what can you do to slow it down or get off? Listen to this episode or read the title.
Key Facts
Reviews
- Quick dose of insight and calm
I really enjoyed the recent series on anxiety. They were thoughtful, relatable, easy to listen to and put into practice.
Apple Podcasts5Cmanafi
Chile21 days ago - Bite-sized chunks of brilliance…
Emma’s openness, authenticity and energy combine to offer helpful hints and tips about how to play to your strengths, prioritise and find the best Pisco Sour…
Entertaining, helpful, clear and concise. Give it a go. And if you want more, her email newsletter is great too. (I promise I’m not on commission.)
Apple Podcasts5JSHGFD
United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | Chile/Education/How To |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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10 minutes or less! launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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