Rephonic
Artwork for 1-800-BJJ-HELP
Brazilian Jiu-Jitsu
Jiu Jitsu
Training Techniques
Leg Locks
ADCC
Jiu-Jitsu
Guard Passing
Gordon Ryan
BJJ
Half Guard
Heel Hooks
Comparative Training Methods
Skill Development
Grappling
Cross Ashi
Saddle
CJI
Journaling
Deandre Corbe
Wrestling Up

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

PublishesWeeklyEpisodes161Founded3 years ago
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WrestlingLeisureHobbiesSports

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Artwork for 1-800-BJJ-HELP

Latest Episodes

In this episode I have a chat with my friend Attila, who I connected with about Sherpa. He recently had a great performance competing and we reflect on his comp prep, the psychology of competing, and how journaling made a difference in his improvemen... more

Three years, two months, and 369 training sessions later, I got promoted to blue belt by Andris Brunovskis. In this solo episode, I reflect on the journey and talk about the three biggest things I changed my mind about along the journey. Hope it help... more

This week I ask Jake what he's been working on for seated guard. We talk about handfighting, circling, and entering k guard or wrestling up. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh ... more

In this episode, we review Lucas Kanard's recent instructional on attacking outside and finishing inside. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJ... more

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Recent Guests

Jake Luigi
BJJ Youtuber from Less Impressed More Involved BJJ
Less Impressed More Involved BJJ
Episode: #159 Ideas for Attacking from Seated Guard
Jared Wade
Top three ranked purple belt in the world, trains at Atos under Andre Galvao.
Atos Jujitsu
Episode: #141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection
Mark Trowbridge
First degree black belt in Jiu Jitsu and head coach of Clarity Jiu Jitsu.
Clarity Jiu Jitsu
Episode: #140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More
Pat Campagnola
Owner and head instructor at 10th Planet Springfield.
10th Planet Springfield
Episode: #136 Pat Campagnola: CLA, Hosting the Eco Camp, Owning a Gym while Working Full Time
Stan Pogrebinsky
Black belt in Jiu-Jitsu, licensed massage therapist, and personal trainer.
Episode: #127 Stan Pogrebinsky: Introduction to Our Bodies Systems, Subsystems, and Imbalances from Jiu Jitsu
Patrick Robinson
Author and Jiu-Jitsu coach specializing in game planning
Episode: #112 Patrick Robinson: Assessing Your A Game
Trey Hucks
Owner of Slime Mold Grappling, focused on ecological approaches in Jiu-Jitsu
Slime Mold Grappling
Episode: #105 Eco Highlight Reel: Trey Hucks, Kabir Bath, and Greg Souders
Kabir Bath
Black belt in BJJ, coach and owner of Kaboom BJJ
Kaboom BJJ
Episode: #105 Eco Highlight Reel: Trey Hucks, Kabir Bath, and Greg Souders
Randall Dibble
Wrestling coach and Brazilian Jiu-Jitsu purple belt, with a strong background in competitive wrestling.
Episode: #98 Randall Dibble: Wrestling for Beginners

Hosts

Josh Lu
Host and a white belt in Brazilian Jiu-Jitsu, sharing his personal journey and experiences in the sport, focusing on growth and community engagement.
Jake Luigi
Co-host and BJJ YouTuber providing insights and knowledge about Brazilian Jiu-Jitsu through personal anecdotes and educational discussions.

Reviews

4.9 out of 5 stars from 75 ratings
  • My favourite jitz pod

    I listen to quite a few different Jiu Jitsu podcasts and this is my favourite. Josh is an excellent host and interviewer and because he’s still quite early on in his Jiu Jitsu journey but also very intelligent, he asks clever questions but in such an egoless way, it’s very listenable. Love the calls with Jake, we all love Jake, but I’m so impressed with the diversity of the guests and conversations so I really enjoy them all!

    Apple Podcasts
    5
    Lynchpin laze
    United Kingdoma year ago
  • Excellent podcast

    As a blue belt who is, like Josh, relatively new to the game and equally obsessed with it, I greatly enjoy and benefit from the exchanges between Jake and Josh. I really appreciate Jake’s thoughtful analyses (even a mostly Gi guy). One minor idiosyncratic expression of bewilderment (which is neither here nor there): How can two so seemingly likeable guys be into bow hunting? Yes, yes, a swiftly killed animal that enjoyed freedom until its last breath is much better off than a factory-farmed anim... more

    Apple Podcasts
    5
    FlorianSteinberger
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful and engaging discussions, finding value in the hosts' relatable experiences and the diversity of guests brought onto the show.
The emphasis on community and the mental aspects of Jiu-Jitsu training resonate well with many audience members, highlighting the positive impact on their journey in martial arts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#184
United States/Sports/Wrestling
Apple Podcasts
#151
United Kingdom/Sports/Wrestling
Apple Podcasts
#226
Canada/Sports/Wrestling
Apple Podcasts
#65
France/Sports/Wrestling
Apple Podcasts
#80
Italy/Sports/Wrestling
Apple Podcasts
#146
Germany/Sports/Wrestling

Talking Points

Recent interactions between the hosts and their guests.

#153 Cody Christensen: Perspective Change after Black Belt, Opening a Gym, Building Culture, and CLA
Q: What can a brand new person expect on day one and maybe their first few weeks of joining?
New people can expect a welcoming environment with a focus on no-gi training and a supportive community.
#153 Cody Christensen: Perspective Change after Black Belt, Opening a Gym, Building Culture, and CLA
Q: Cody, did you always know you wanted to open a gym?
I always wanted to have my own gym for a very long time and I started teaching early on.
#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More
Q: What are the emotional benefits students experience?
Students report improvements in emotional regulation and assertiveness, feeling more confident and less reactive in various situations.
#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More
Q: How do you structure your beginner course?
The structure involves a series of rotating sessions focusing on essential concepts and techniques, emphasizing safety and adaptability.
#141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection
Q: How did you learn to work with competition stress and nerves?
Over time, I realized that's making me fight scared...if you focus too much on the result, it makes it harder to perform.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 1-800-BJJ-HELP

What is 1-800-BJJ-HELP about and what kind of topics does it cover?

Focused on the journey of improvement and enjoyment in Brazilian Jiu-Jitsu, the content is rich in discussions that explore various aspects of the sport. Numerous episodes feature insightful conversations with experienced practitioners, emphasizing community building, coaching techniques, and mental preparation. Unique elements include personal narratives from hosts as they navigate their development, alongside the incorporation of diverse guest perspectives ranging from discussions on performance strategies to the emotional and mental health benefits of training. Listeners can expect practical advice intertwined with enriching stories that resonate, especially with those new to the sport.

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Which podcasts are similar to 1-800-BJJ-HELP?

These podcasts share a similar audience with 1-800-BJJ-HELP:

1. BJJ Mental Models
2. The BJJ Fanatics Podcast
3. Bulletproof For BJJ Podcast
4. The Simple Man Podcast
5. The Chewjitsu Podcast

How many episodes of 1-800-BJJ-HELP are there?

1-800-BJJ-HELP launched 3 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 1-800-BJJ-HELP?

Recent guests on 1-800-BJJ-HELP include:

1. Jake Luigi
2. Jared Wade
3. Mark Trowbridge
4. Pat Campagnola
5. Stan Pogrebinsky
6. Patrick Robinson
7. Trey Hucks
8. Kabir Bath

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