Rephonic
Artwork for 1-800-BJJ-HELP
Brazilian Jiu-Jitsu
Jiu Jitsu
Training Techniques
Leg Locks
ADCC
Jiu-Jitsu
Guard Passing
Gordon Ryan
BJJ
Half Guard
Heel Hooks
Skill Development
Comparative Training Methods
Grappling
Saddle
Cross Ashi
CJI
Journaling
Deandre Corbe
Wrestling Up

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

PublishesWeeklyEpisodes153Founded3 years ago
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WrestlingHobbiesSportsLeisure

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Artwork for 1-800-BJJ-HELP

Latest Episodes

In this episode, I talk with Cody Christensen, black belt, and new gym owner. We talk about opening a new gym, how to establish a healthy culture, give new students benefits of jiu jitsu beyond the technical skill, perspecitve changes after black bel... more

In this episode we recap takeaways and highlights from CJI, Josh's takeaways from Jozef Chen's seminar, and his thoughts on getting promoted to blue belt.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh o... more

In this episode, I talk about an interesting study on the power of self talk and how athletes can use motivational and/or instructional self talk to learn faster and perform under pressure. Hope you enjoy!

Download Sherpa, the free AI-powered journa... more

In this episode we break down what went well and what needs improvement from the two matches Josh had in his 6th competition. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here... more

Key Facts

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Recent Guests

Jared Wade
Top three ranked purple belt in the world, trains at Atos under Andre Galvao.
Atos Jujitsu
Episode: #141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection
Mark Trowbridge
First degree black belt in Jiu Jitsu and head coach of Clarity Jiu Jitsu.
Clarity Jiu Jitsu
Episode: #140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More
Pat Campagnola
Owner and head instructor at 10th Planet Springfield.
10th Planet Springfield
Episode: #136 Pat Campagnola: CLA, Hosting the Eco Camp, Owning a Gym while Working Full Time
Stan Pogrebinsky
Black belt in Jiu-Jitsu, licensed massage therapist, and personal trainer.
Episode: #127 Stan Pogrebinsky: Introduction to Our Bodies Systems, Subsystems, and Imbalances from Jiu Jitsu
Patrick Robinson
Author and Jiu-Jitsu coach specializing in game planning
Episode: #112 Patrick Robinson: Assessing Your A Game
Trey Hucks
Owner of Slime Mold Grappling, focused on ecological approaches in Jiu-Jitsu
Slime Mold Grappling
Episode: #105 Eco Highlight Reel: Trey Hucks, Kabir Bath, and Greg Souders
Kabir Bath
Black belt in BJJ, coach and owner of Kaboom BJJ
Kaboom BJJ
Episode: #105 Eco Highlight Reel: Trey Hucks, Kabir Bath, and Greg Souders
Randall Dibble
Wrestling coach and Brazilian Jiu-Jitsu purple belt, with a strong background in competitive wrestling.
Episode: #98 Randall Dibble: Wrestling for Beginners
Greg Souders
BJJ seminar instructor and practitioner
10th Planet
Episode: #92 Check In: Tripod Passing, Greg Souders Interview, and Progress on our Apps

Hosts

Josh Lu
Host of 1-800-BJJ-HELP, exploring personal journeys in Brazilian Jiu-Jitsu and sharing insights with guests.
Jake Luigi
Co-host and BJJ YouTuber from 'Less Impressed More Involved BJJ', providing insights and discussions on Brazilian Jiu-Jitsu.

Reviews

4.9 out of 5 stars from 75 ratings
  • My favourite jitz pod

    I listen to quite a few different Jiu Jitsu podcasts and this is my favourite. Josh is an excellent host and interviewer and because he’s still quite early on in his Jiu Jitsu journey but also very intelligent, he asks clever questions but in such an egoless way, it’s very listenable. Love the calls with Jake, we all love Jake, but I’m so impressed with the diversity of the guests and conversations so I really enjoy them all!

    Apple Podcasts
    5
    Lynchpin laze
    United Kingdoma year ago
  • Excellent podcast

    As a blue belt who is, like Josh, relatively new to the game and equally obsessed with it, I greatly enjoy and benefit from the exchanges between Jake and Josh. I really appreciate Jake’s thoughtful analyses (even a mostly Gi guy). One minor idiosyncratic expression of bewilderment (which is neither here nor there): How can two so seemingly likeable guys be into bow hunting? Yes, yes, a swiftly killed animal that enjoyed freedom until its last breath is much better off than a factory-farmed anim... more

    Apple Podcasts
    5
    FlorianSteinberger
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed thoughts on specific themes discussed, with some expressing curiosity about the hunting references while still enjoying the overall podcast atmosphere.
Many comments highlight the hosts' relatability and the diversity of guests, making it a valuable resource for both beginners and experienced practitioners.
Listeners appreciate the engaging and inclusive format, emphasizing the hosts' ability to connect with guests and discuss a wide range of topics in BJJ.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#158
United States/Sports/Wrestling
Apple Podcasts
#140
Canada/Sports/Wrestling
Apple Podcasts
#172
United Kingdom/Sports/Wrestling
Apple Podcasts
#29
Italy/Sports/Wrestling
Apple Podcasts
#44
Australia/Sports/Wrestling
Apple Podcasts
#52
France/Sports/Wrestling

Talking Points

Recent interactions between the hosts and their guests.

#153 Cody Christensen: Perspective Change after Black Belt, Opening a Gym, Building Culture, and CLA
Q: What can a brand new person expect on day one and maybe their first few weeks of joining?
New people can expect a welcoming environment with a focus on no-gi training and a supportive community.
#153 Cody Christensen: Perspective Change after Black Belt, Opening a Gym, Building Culture, and CLA
Q: Cody, did you always know you wanted to open a gym?
I always wanted to have my own gym for a very long time and I started teaching early on.
#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More
Q: What are the emotional benefits students experience?
Students report improvements in emotional regulation and assertiveness, feeling more confident and less reactive in various situations.
#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More
Q: How do you structure your beginner course?
The structure involves a series of rotating sessions focusing on essential concepts and techniques, emphasizing safety and adaptability.
#141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection
Q: How did you learn to work with competition stress and nerves?
Over time, I realized that's making me fight scared...if you focus too much on the result, it makes it harder to perform.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
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Frequently Asked Questions About 1-800-BJJ-HELP

What is 1-800-BJJ-HELP about and what kind of topics does it cover?

This podcast offers insights into the journey of Brazilian Jiu-Jitsu (BJJ) through the experiences of a novice host, who seeks guidance from fellow practitioners and experts in the community. Topics frequently explored include techniques, mental preparation for competition, coaching philosophies, and the integration of ecological principles into training. The hosts engage in lively discussions surrounding the intricacies of training methods, community building, and personal growth within the sport. A standout feature is the emphasis on inclusivity and adaptability, making this an engaging listen for individuals at various skill levels in their Jiu-Jitsu practice.

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Which podcasts are similar to 1-800-BJJ-HELP?

These podcasts share a similar audience with 1-800-BJJ-HELP:

1. BJJ Mental Models
2. The BJJ Fanatics Podcast
3. Bulletproof For BJJ Podcast
4. The Simple Man Podcast
5. The Chewjitsu Podcast

How many episodes of 1-800-BJJ-HELP are there?

1-800-BJJ-HELP launched 3 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 1-800-BJJ-HELP?

Recent guests on 1-800-BJJ-HELP include:

1. Jared Wade
2. Mark Trowbridge
3. Pat Campagnola
4. Stan Pogrebinsky
5. Patrick Robinson
6. Trey Hucks
7. Kabir Bath
8. Randall Dibble

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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