Rephonic
Artwork for 1-800-BJJ-HELP
Brazilian Jiu-Jitsu
Jiu-Jitsu
Jiu Jitsu
Outlier Database
Wrestling
BJJ
Training Techniques
Guard Passing
Ecological Dynamics
Coaching
Mental Health
Sherpa
Grip Fighting
Eco Camp
Leg Entanglements
K-Guard
Front Headlock
Competition Preparation
Journaling
ADCC

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

PublishesWeeklyEpisodes185Founded3 years ago
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Artwork for 1-800-BJJ-HELP

Latest Episodes

In this episode I sit down with Raymond Chou (@raymondchoujj) and we talk about his experience coaching the UCSD team using CLA, our training here at Corvus, brainstorm games for berimbolos, the physics and anatomy lens of jiu jitsu, and more. Hope y... more

In this episode, we talk about where we're at with our apps, Jake's Outlier Database and Sherpa, the mobile app. We also reflect on years creating content, first time monetizing, and the journey thus far. 

Download Sherpa, the free AI-powered journ... more

In this episode we get to talk to Rod (@intheblack.jj) from Standard Jiu Jitsu. Rod has been training under Greg Souders for many years and we talk about the evolution of Standard Jiu Jitsu, the CLA wave in jiu jitsu, making content for the Youtube C... more

In this episode, I chat with Alex, Gino, and Mateusz about their journey's evolving and coaching with the contraint led approach. Hope you enjoy another edition to our coaching panel series! You can check out the Standard Jiu Jitsu Skool community he... more

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Recent Guests

Rodrigo Pereira
Purple belt, videographer and match analyst at Standard Jiu Jitsu
Standard Jiu Jitsu
Episode: #181 Rodrigo Pereira: Evolution of Standard Jiu Jitsu, CLA, Creating Content, and More
Gino Pareira
Owner/coach at Balance Brazilian Jiu Jitsu, North Brisbane, Australia
Balance Brazilian Jiu Jitsu
Episode: #180: CLA Coaching Panel - Alex Zurhake, Gino Pereira, and Mateusz Flaga
Alex Zurhake
Co-host/coach at Team Nourin, Munich
Team Nourin
Episode: #180: CLA Coaching Panel - Alex Zurhake, Gino Pereira, and Mateusz Flaga
Mateusz Flaga
Coach in Poland
Corvus (implied CLA community)
Episode: #180: CLA Coaching Panel - Alex Zurhake, Gino Pereira, and Mateusz Flaga
Lucas Kanard
BJJ coach, YouTuber, and educator
Less Impressed More Involved BJJ
Episode: #179 Brainstorming Finishes with Lucas Kanard
Ryan Moutinho
Coach and owner, Connecticut Simish and Grappling
Connecticut Simish and Grappling
Episode: #177 CLA Coaching Panel, Early Lessons, Mistakes, and Advice from Ryan Moutinho, Rudy Gonzales, and Nick Hernandez
Rudy Gonzales
Owner of Mythic Muscle Gym
Mythic Muscle Gym
Episode: #177 CLA Coaching Panel, Early Lessons, Mistakes, and Advice from Ryan Moutinho, Rudy Gonzales, and Nick Hernandez
Nick Hernandez
Owner and head coach, Vacaville Grappling Academy
Vacaville Grappling Academy
Episode: #177 CLA Coaching Panel, Early Lessons, Mistakes, and Advice from Ryan Moutinho, Rudy Gonzales, and Nick Hernandez
Chris Martin
Founder of Jiu Jitsu Insurance, risk management advocate
Jiu Jitsu Insurance
Episode: #176 Chris Martin: Jiu Jitsu Insurance

Host

Josh Lu
Host of the show, guiding conversations and introducing guests

Reviews

4.9 out of 5 stars from 78 ratings
  • My favourite jitz pod

    I listen to quite a few different Jiu Jitsu podcasts and this is my favourite. Josh is an excellent host and interviewer and because he’s still quite early on in his Jiu Jitsu journey but also very intelligent, he asks clever questions but in such an egoless way, it’s very listenable. Love the calls with Jake, we all love Jake, but I’m so impressed with the diversity of the guests and conversations so I really enjoy them all!

    Apple Podcasts
    5
    Lynchpin laze
    United Kingdom2 years ago
  • Excellent podcast

    As a blue belt who is, like Josh, relatively new to the game and equally obsessed with it, I greatly enjoy and benefit from the exchanges between Jake and Josh. I really appreciate Jake’s thoughtful analyses (even a mostly Gi guy). One minor idiosyncratic expression of bewilderment (which is neither here nor there): How can two so seemingly likeable guys be into bow hunting? Yes, yes, a swiftly killed animal that enjoyed freedom until its last breath is much better off than a factory-farmed anim... more

    Apple Podcasts
    5
    FlorianSteinberger
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is accessible for blue to black belt level practitioners while remaining informative for newcomers.
Listeners praise the host's interview style as thoughtful and ego-free.
Diverse guest lineup and topics are highlighted as a strength.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#54
Canada/Sports/Wrestling
Apple Podcasts
#249
United Kingdom/Sports/Wrestling
Apple Podcasts
#26
France/Sports/Wrestling
Apple Podcasts
#86
Australia/Sports/Wrestling
Apple Podcasts
#158
Germany/Sports/Wrestling
Apple Podcasts
#10
Philippines/Sports/Wrestling

Talking Points

Recent interactions between the hosts and their guests.

#176 Chris Martin: Jiu Jitsu Insurance
Q: What should an athlete expect if they buy this accident injury insurance?
They can go to any doctor or hospital, submit a claim form with medical bills, and receive payouts for specific injuries and services, with clear dollar amounts per type of service or injury, and no deductibles or lifetime maximums in this policy type.
#171 Tammi Willis: Coaching CLA, Intentional Training and Focus
Q: Do you remember the first time you taught a class using CLA?
Tammi recalls her first class centered around the turtle position, adapting as she went and learning from the experiment.
#171 Tammi Willis: Coaching CLA, Intentional Training and Focus
Q: How did your journey with CLA start?
Tammi discovered BJJ Mental Models and following that found inspiration in the idea of ecological dynamics.
#167 Defending 50/50 and Outside Ashi
Q: Is it kind of like a turning escape?
Yes, utilize the knee slide technique to slip your knee out while stacking.
#167 Defending 50/50 and Outside Ashi
Q: How about for 50-50?
It's similar; focus on separating their feet and establishing a dominant position.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About 1-800-BJJ-HELP

What is 1-800-BJJ-HELP about and what kind of topics does it cover?

The show centers on practical improvement, performance, and enjoyment in Brazilian Jiu-Jitsu, blending technical analysis with coaching insights and real-world experiences. Episodes frequently feature guests who specialize in coaching, risk management, cross-disciplinary grappling, or competitive success, with conversations that span technique explanations, learning strategies, and gym-level considerations. A standout strength is the mix of accessible, down-to-earth discussion with deep dives into niche topics (like injury insurance for gyms or mounting and passing strategies), making it useful for practitioners and gym owners alike who want actionable takeaways and diverse perspectives.

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Which podcasts are similar to 1-800-BJJ-HELP?

These podcasts share a similar audience with 1-800-BJJ-HELP:

1. BJJ Mental Models
2. The Charles Eoghan Experience
3. Bulletproof For BJJ Podcast
4. The Chewjitsu Podcast
5. Learning to Fight! Conversations in Combat Skill

How many episodes of 1-800-BJJ-HELP are there?

1-800-BJJ-HELP launched 3 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 1-800-BJJ-HELP?

Recent guests on 1-800-BJJ-HELP include:

1. Rodrigo Pereira
2. Gino Pareira
3. Alex Zurhake
4. Mateusz Flaga
5. Lucas Kanard
6. Ryan Moutinho
7. Rudy Gonzales
8. Nick Hernandez

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