Rephonic
Artwork for 1-800-BJJ-HELP
Brazilian Jiu-Jitsu
Jiu Jitsu
Training Techniques
Leg Locks
ADCC
Jiu-Jitsu
Guard Passing
Gordon Ryan
BJJ
Half Guard
Heel Hooks
Comparative Training Methods
Skill Development
Grappling
Saddle
Cross Ashi
CJI
Journaling
Deandre Corbe
Wrestling Up

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

PublishesWeeklyEpisodes167Founded3 years ago
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HobbiesLeisureWrestlingSports

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Artwork for 1-800-BJJ-HELP

Latest Episodes

In this episode we have Josh McKinney from the I Suck at Jiu Jitsu Show on to get reactions on various hot takes from Gordon Ryan's performance/growth, music on the mats, back control meta, TRT, and more. Hope you enjoy!

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In this episode we talk with Randall Dibble about the wrestling mindset and goals when it comes to front headlock, turtle, and overhook/underhook. Hope you enjoy!

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In this episode I chat with Kristian Casaneda, and we explore various forms of grappling from Wrestling, Judo, Sambo, Sumo, Jiu Jitsu and more. Kristian is a Nidan in Judo (2nd degree black belt), jiu jitsu purple belt, sambo instructor and has compe... more

In this episode, we go over our expeience coaching, using games, designing practice, and challenges and questions along the way. Here's the Greg Souders 10th Planet Seminar video we mentioned. Hope you enjoy! 

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Recent Guests

Kristian Castaneda
Versatile grappler with experience in Jiu-Jitsu, Sambo, wrestling, and Sumo
Episode: #165 Kristian Castaneda: Exploring of Many Forms of Grappling, Wrestling, Judo, Sambo, Sumo...etc
Attila Bohlmann
An enthusiastic Jiu-Jitsu practitioner who has made significant progress in competitions.
Episode: #161 Attila Bohlmann: Reflecting on 12 Matches in a Day, Comp Prep, and Journaling to Improve
Jake Luigi
BJJ Youtuber from Less Impressed More Involved BJJ
Less Impressed More Involved BJJ
Episode: #159 Ideas for Attacking from Seated Guard
Jared Wade
Top three ranked purple belt in the world, trains at Atos under Andre Galvao.
Atos Jujitsu
Episode: #141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection
Mark Trowbridge
First degree black belt in Jiu Jitsu and head coach of Clarity Jiu Jitsu.
Clarity Jiu Jitsu
Episode: #140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More
Pat Campagnola
Owner and head instructor at 10th Planet Springfield.
10th Planet Springfield
Episode: #136 Pat Campagnola: CLA, Hosting the Eco Camp, Owning a Gym while Working Full Time
Stan Pogrebinsky
Black belt in Jiu-Jitsu, licensed massage therapist, and personal trainer.
Episode: #127 Stan Pogrebinsky: Introduction to Our Bodies Systems, Subsystems, and Imbalances from Jiu Jitsu
Patrick Robinson
Author and Jiu-Jitsu coach specializing in game planning
Episode: #112 Patrick Robinson: Assessing Your A Game
Trey Hucks
Owner of Slime Mold Grappling, focused on ecological approaches in Jiu-Jitsu
Slime Mold Grappling
Episode: #105 Eco Highlight Reel: Trey Hucks, Kabir Bath, and Greg Souders

Hosts

Josh Lu
Brand new white belt in Brazilian Jiu-Jitsu, he focuses on learning through discussion and collaboration with guests.
Jake Luigi
Co-host and BJJ YouTuber from Less Impressed More Involved BJJ, he offers insights from his grappling experiences.

Reviews

4.9 out of 5 stars from 78 ratings
  • My favourite jitz pod

    I listen to quite a few different Jiu Jitsu podcasts and this is my favourite. Josh is an excellent host and interviewer and because he’s still quite early on in his Jiu Jitsu journey but also very intelligent, he asks clever questions but in such an egoless way, it’s very listenable. Love the calls with Jake, we all love Jake, but I’m so impressed with the diversity of the guests and conversations so I really enjoy them all!

    Apple Podcasts
    5
    Lynchpin laze
    United Kingdoma year ago
  • Excellent podcast

    As a blue belt who is, like Josh, relatively new to the game and equally obsessed with it, I greatly enjoy and benefit from the exchanges between Jake and Josh. I really appreciate Jake’s thoughtful analyses (even a mostly Gi guy). One minor idiosyncratic expression of bewilderment (which is neither here nor there): How can two so seemingly likeable guys be into bow hunting? Yes, yes, a swiftly killed animal that enjoyed freedom until its last breath is much better off than a factory-farmed anim... more

    Apple Podcasts
    5
    FlorianSteinberger
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The blend of humor and seriousness in discussions makes the content both entertaining and informative, resonating well with audiences of various skill levels.
Listeners praise the engaging dialogue and technical insights, appreciating how the hosts relate their own journeys to the Jiu-Jitsu learning experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#207
United States/Sports/Wrestling
Apple Podcasts
#136
United Kingdom/Sports/Wrestling
Apple Podcasts
#183
Canada/Sports/Wrestling
Apple Podcasts
#39
Italy/Sports/Wrestling
Apple Podcasts
#73
France/Sports/Wrestling
Apple Podcasts
#111
Germany/Sports/Wrestling

Talking Points

Recent interactions between the hosts and their guests.

#165 Kristian Castaneda: Exploring of Many Forms of Grappling, Wrestling, Judo, Sambo, Sumo...etc
Q: Can you share maybe a little bit about your grappling journey and what led you to pursue all these different grappling arts?
I grew up in San Diego, started with karate, then moved to Vancouver where I dived into Jiu-Jitsu, judo, wrestling, sambo, and combat wrestling, leading to a diverse background in grappling arts.
#161 Attila Bohlmann: Reflecting on 12 Matches in a Day, Comp Prep, and Journaling to Improve
Q: What motivated you to compete again?
Attila enjoys showcasing his Jiu-Jitsu techniques and verifying that his training works in competition.
#153 Cody Christensen: Perspective Change after Black Belt, Opening a Gym, Building Culture, and CLA
Q: What can a brand new person expect on day one and maybe their first few weeks of joining?
New people can expect a welcoming environment with a focus on no-gi training and a supportive community.
#153 Cody Christensen: Perspective Change after Black Belt, Opening a Gym, Building Culture, and CLA
Q: Cody, did you always know you wanted to open a gym?
I always wanted to have my own gym for a very long time and I started teaching early on.
#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More
Q: What are the emotional benefits students experience?
Students report improvements in emotional regulation and assertiveness, feeling more confident and less reactive in various situations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 1-800-BJJ-HELP

What is 1-800-BJJ-HELP about and what kind of topics does it cover?

Focusing on Brazilian Jiu-Jitsu, episodes often revolve around the experiences and journeys of practitioners, from beginners to seasoned competitors. Its unique approach comes from balancing technical discussions on grappling techniques, coaching strategies, and personal reflections while highlighting guest experiences that deepen listeners' understanding of various grappling arts. The podcast aims to foster a sense of community by sharing insights into the challenges, joys, and evolution involved in mastering Jiu-Jitsu, making it relatable for both novices and experienced martial artists alike.

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Which podcasts are similar to 1-800-BJJ-HELP?

These podcasts share a similar audience with 1-800-BJJ-HELP:

1. The Charles Eoghan Experience
2. BJJ Mental Models
3. I Suck At Jiu Jitsu Show
4. Learning to Fight! Conversations in Combat Skill
5. Inside Position

How many episodes of 1-800-BJJ-HELP are there?

1-800-BJJ-HELP launched 3 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 1-800-BJJ-HELP?

Recent guests on 1-800-BJJ-HELP include:

1. Kristian Castaneda
2. Attila Bohlmann
3. Jake Luigi
4. Jared Wade
5. Mark Trowbridge
6. Pat Campagnola
7. Stan Pogrebinsky
8. Patrick Robinson

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