Rephonic
Artwork for 1-800-BJJ-HELP
Brazilian Jiu-Jitsu
Jiu Jitsu
Jiu-Jitsu
Training Techniques
Leg Locks
ADCC
Guard Passing
Gordon Ryan
BJJ
Half Guard
Heel Hooks
Comparative Training Methods
Skill Development
Grappling
Cross Ashi
Saddle
CJI
Journaling
Deandre Corbe
Wrestling Up

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

PublishesWeeklyEpisodes179Founded3 years ago
Number of ListenersCategories
SportsWrestlingLeisureHobbies

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Artwork for 1-800-BJJ-HELP

Latest Episodes

In this episode, we have three coaches, Ryan Moutinho (@connecticutsubmissiongrappling), Rudy Gonzales (@mythicfightteam), and Nick Hernandez (@vacavillegrappling) who I met from Greg Souder's Skool Group who have started coaching using the Constrain... more

In this episode we revisit Lucas Kanard's instructional, his match footage, and talka bout how he defends outside passing and under the legs passing. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo w... more

In this episode I talk with Chris, founder of Jiu Jitsu Insurance, and we talk about how insurance works, why he started Jiu Jitsu Insurance, and how atheltes and gym owners can protect themselves. Hope you enjoy!

Download Sherpa, the free AI-power... more

In this episode Jake and I talk about over under passing, especially after Levi's recent performance. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHEL... more

Key Facts

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Recent Guests

Chris Martin
Founder of Jiu Jitsu Insurance, risk management advocate
Jiu Jitsu Insurance
Episode: #176 Chris Martin: Jiu Jitsu Insurance
Jonathan Creencia-Watanabe
Recreational Brazilian Jiu-Jitsu practitioner and coach
Southern California BJJ
Episode: #174 Jonathan Creencia-Watanabe: Learning CLA, Studying Jiu Jitsu, and Iterating to Improve
Tammi Willis
Jiu-Jitsu black belt who coaches occasionally and has an extensive background in the sport across various countries.
Episode: #171 Tammi Willis: Coaching CLA, Intentional Training and Focus
Randall Dibble
Wrestling expert and previous podcast guest
Episode: #166 Randall Dibble: Front Headlock, Turtle, and Overhook/Underhook, from a Wrestling Perspective
Kristian Castaneda
Versatile grappler with experience in Jiu-Jitsu, Sambo, wrestling, and Sumo
Episode: #165 Kristian Castaneda: Exploring of Many Forms of Grappling, Wrestling, Judo, Sambo, Sumo...etc
Attila Bohlmann
An enthusiastic Jiu-Jitsu practitioner who has made significant progress in competitions.
Episode: #161 Attila Bohlmann: Reflecting on 12 Matches in a Day, Comp Prep, and Journaling to Improve
Jake Luigi
BJJ Youtuber from Less Impressed More Involved BJJ
Less Impressed More Involved BJJ
Episode: #159 Ideas for Attacking from Seated Guard
Jared Wade
Top three ranked purple belt in the world, trains at Atos under Andre Galvao.
Atos Jujitsu
Episode: #141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection
Mark Trowbridge
First degree black belt in Jiu Jitsu and head coach of Clarity Jiu Jitsu.
Clarity Jiu Jitsu
Episode: #140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More

Host

Josh Lu
Host of the show, guiding conversations and introducing guests

Reviews

4.9 out of 5 stars from 78 ratings
  • My favourite jitz pod

    I listen to quite a few different Jiu Jitsu podcasts and this is my favourite. Josh is an excellent host and interviewer and because he’s still quite early on in his Jiu Jitsu journey but also very intelligent, he asks clever questions but in such an egoless way, it’s very listenable. Love the calls with Jake, we all love Jake, but I’m so impressed with the diversity of the guests and conversations so I really enjoy them all!

    Apple Podcasts
    5
    Lynchpin laze
    United Kingdoma year ago
  • Excellent podcast

    As a blue belt who is, like Josh, relatively new to the game and equally obsessed with it, I greatly enjoy and benefit from the exchanges between Jake and Josh. I really appreciate Jake’s thoughtful analyses (even a mostly Gi guy). One minor idiosyncratic expression of bewilderment (which is neither here nor there): How can two so seemingly likeable guys be into bow hunting? Yes, yes, a swiftly killed animal that enjoyed freedom until its last breath is much better off than a factory-farmed anim... more

    Apple Podcasts
    5
    FlorianSteinberger
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is accessible for blue to black belt level practitioners while remaining informative for newcomers.
Listeners praise the host's interview style as thoughtful and ego-free.
Diverse guest lineup and topics are highlighted as a strength.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#116
United States/Sports/Wrestling
Apple Podcasts
#113
United Kingdom/Sports/Wrestling
Apple Podcasts
#134
Canada/Sports/Wrestling
Apple Podcasts
#23
France/Sports/Wrestling
Apple Podcasts
#173
Australia/Sports/Wrestling
Apple Podcasts
#223
Germany/Sports/Wrestling

Talking Points

Recent interactions between the hosts and their guests.

#176 Chris Martin: Jiu Jitsu Insurance
Q: What should an athlete expect if they buy this accident injury insurance?
They can go to any doctor or hospital, submit a claim form with medical bills, and receive payouts for specific injuries and services, with clear dollar amounts per type of service or injury, and no deductibles or lifetime maximums in this policy type.
#171 Tammi Willis: Coaching CLA, Intentional Training and Focus
Q: Do you remember the first time you taught a class using CLA?
Tammi recalls her first class centered around the turtle position, adapting as she went and learning from the experiment.
#171 Tammi Willis: Coaching CLA, Intentional Training and Focus
Q: How did your journey with CLA start?
Tammi discovered BJJ Mental Models and following that found inspiration in the idea of ecological dynamics.
#167 Defending 50/50 and Outside Ashi
Q: Is it kind of like a turning escape?
Yes, utilize the knee slide technique to slip your knee out while stacking.
#167 Defending 50/50 and Outside Ashi
Q: How about for 50-50?
It's similar; focus on separating their feet and establishing a dominant position.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About 1-800-BJJ-HELP

What is 1-800-BJJ-HELP about and what kind of topics does it cover?

The show centers on practical improvement, performance, and enjoyment in Brazilian Jiu-Jitsu, blending technical analysis with coaching insights and real-world experiences. Episodes frequently feature guests who specialize in coaching, risk management, cross-disciplinary grappling, or competitive success, with conversations that span technique explanations, learning strategies, and gym-level considerations. A standout strength is the mix of accessible, down-to-earth discussion with deep dives into niche topics (like injury insurance for gyms or mounting and passing strategies), making it useful for practitioners and gym owners alike who want actionable takeaways and diverse perspectives.

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Which podcasts are similar to 1-800-BJJ-HELP?

These podcasts share a similar audience with 1-800-BJJ-HELP:

1. BJJ Mental Models
2. The Charles Eoghan Experience
3. The Chewjitsu Podcast
4. I Suck At Jiu Jitsu Show
5. Learning to Fight! Conversations in Combat Skill

How many episodes of 1-800-BJJ-HELP are there?

1-800-BJJ-HELP launched 3 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 1-800-BJJ-HELP?

Recent guests on 1-800-BJJ-HELP include:

1. Chris Martin
2. Jonathan Creencia-Watanabe
3. Tammi Willis
4. Randall Dibble
5. Kristian Castaneda
6. Attila Bohlmann
7. Jake Luigi
8. Jared Wade

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