折叠人生
Fuchu翻转折叠的世界，过上自我决定的人生！ 我们致力于探索平凡女性如何构建8+1生活系统，我们的根据地是一个持续更新的知识库，已放入12大主题、30+人物，50+好书笔记等共计百万字优质内容，欢迎订阅我们的阅读计划：f58g653dh9.feishu.cn/wiki/Q88CwgsV4i14jekHT61c9WOUn6f 【加入听友群】：laoyanzsk 报暗号「123」即可获得我们为听友送上的见面大礼包。
| Publishes | Weekly | Episodes | 86 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Society & Culture |
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Latest Episodes
小初近期确诊了两三年来一直怀疑的胰岛素抵抗，比起糖尿病很多人可能并不了解这个疾病，实际胰岛素抵抗是糖尿病的前期，它是如此隐秘难以察觉又极易被我们忽视。根据国际糖尿病联盟调查数据，截至2021年，我国20-79岁的糖尿病人数已达1.41亿人，是世界糖尿病第一大国家，而处于胰岛素抵抗阶段的人已经达到5亿。到糖尿病和胰岛素抵抗的流行极大地影响了我们的生活质量甚至生命寿命，希望这期小初的分享能够给你的健康生活有所启发。
Shownotes
01:02：中国有5亿人处于糖尿病前期
03:59：我如何... more
这是一本今年6月出版的新书，并不火，但小初读完却觉得值得推荐给每一个人。不知道从什么时候起，健康和幸福成为人人都必须自己去追求的东西，甚至一个人是否健康，与他的道德品质联系在了一起。当过度关注和强调个体对健康的作用时，我们会忽略很多结构性和系统性的问题，房间里的大象会越来越大。
希望你听完这期播客之后，能够对自己多一点宽容，对他人多一分共情。
Shownotes:
01:26：每个人都应该为自己的健康全权负责……吗？
04:26：当一个人是否健康，与他是否是一个合格的人绑定
09:27... more
你是否有这样的感受：周一到周五忙忙碌碌，想着周末一定要好好放松休息，可是周末躺在床上什么都不做，玩了一天手机，却还是觉得神经紧绷，身体疲惫。为什么我们很难进入以前的完全休息和放松的状态？为什么休息不意味着完全的躺平和什么都不做？这期从《5分钟高效休息法》聊起，我们该如何高效休息，给自己充电。
Shownotes:
04:55：你有没有“休息羞耻”？
06:34：休息一下，天会塌吗？
11:10：一直忙碌的生活，是没有时间培养优秀品质的
16:14：为什么越刷手机越累？
19:12：快... more
豌豆公主是每个人可能从小就听过的故事，很多人觉得这个故事是在嘲笑贵族的娇矜和公主的矫情，但是小初却很欣赏豌豆公主的敏感与不妥协。生活中的很多崩溃不是由一场突如其来的飓风引起，而是一连串微小的失序所积累而成。在山体滑坡之前，不忽略每一粒豌豆，是今天的播客想讨论的内容。
“每一次崩溃都是由那些微不可察的失序感一点点堆砌和孕育出来的，你不可能不畏惧它在最初时的形态。”
Shownotes
00:50：豌豆公主真的是矫情吗？我却爱她的敏感和不妥协
03:37：房间的变乱是从一次次顺手摆放开始
more
Reviews
- 内容很好
主播L n不分，平翘舌不分也忍了，但是这是科普的能不能别动不动念着稿子就笑了，都不知道笑点在哪。
Apple Podcasts4无语的茶叶蛋Chinaa month ago - 。
希望继续更新呀，加油！
Apple Podcasts5雨过天青女士China2 months ago - xiaochu
很喜欢希望继续下去！
Apple Podcasts5isabelle622China9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 | China/Society & Culture |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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折叠人生 launched a year ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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