折叠人生
Fuchu翻转折叠的世界，过上自我决定的人生！ 我们致力于探索平凡女性如何构建8+1生活系统，我们的根据地是一个持续更新的知识库，已放入12大主题、30+人物，50+好书笔记等共计百万字优质内容，欢迎订阅我们的阅读计划：f58g653dh9.feishu.cn/wiki/Q88CwgsV4i14jekHT61c9WOUn6f 【加入听友群】：laoyanzsk 报暗号「123」即可获得我们为听友送上的见面大礼包。
| Publishes | Weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Society & Culture |
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Latest Episodes
被称为“史上最颠覆膳食指南”到底讲了什么？有哪些值得普通人参考的饮食建议？这期折叠人生，我们聚焦1月7日美国最新发布的居民膳食指南，这版指南一改以往，仅仅只有10页，却引起了美国乃至中国营养学界的大讨论。对普通人来说，这也是一次系统性了解最新五年营养和饮食研究的机会，因为没有永远正确的饮食理念，我们的行为最终都服务的是我们当下的身体。
01:04：美国居民膳食指南仅仅是小册子吗？为什么它如此重要？
04:53：“颠覆”一：饮食的最高优先级是保证蛋白质足量摄入
05:56：吃多少蛋白质才够？... more
你今年做了哪些从未做过的事？今年的哪个或哪些日子会铭刻在你的记忆中，为什么? 你生日那天做了什么？还有什么未发生的事，如果发生了，会让你这一年变得无比满足? 有什么事让你感到超级、超级、超级兴奋？
这是老严和小初互相提问的年度五问，这期播客里，有我们这一年的珍贵瞬间和美好回忆，有我们的矛盾、纠结和遗憾，以及对这个世界的爱。希望听到这期的你，和我们一起开启新的2026。这是我们所拥有的时间，这是我们所能决定的生活。
01:21：今年做了哪些以前从未做过的事？
03:45：一个人看演唱会，暴雨... more
写年末总结时你会专门留给你的身体一点时间吗？我们会回顾这一年的工作、感情和财务，却很少把健康单独作为一个模块来复盘。折叠人生的口号“过上自我决定的人生”，支撑这个口号最重要的基石就是健康，所以小初今年想先从健康管理的角度，和大家分享她在这一年是如何变得更瘦、更快乐、更有活力。
每个人的体质不同，正如每个人的天赋不同，有人生来睡眠极好或者怎么吃都不胖，也有人敏感脆弱需要格外呵护。不管上天给我一副怎么样的身体，重要的是我如何对待它，在我力所能及地范围内了解它，照料它。肉体的有限限制不了精神的无限，... more
小锄头，也就是折叠人生的创始人老严的的新书《沙漠里不长虚弱的草》即将上市，（搜索“小锄头”公众号可获取最新关于书的资讯）这期节目我邀请到书里的一位对谈嘉宾，赞丹赛娜。
几个月前，这本书还在定稿阶段时，赞丹的故事就让我印象深刻：她来自甘肃武威，一个历史悠久、经济不算发达的小城市，她的童年在武威和草原度过，草原的辽阔给了她不断探索世界的勇气。长大后，她北漂过，挤过出租屋，在地铁上被人踩烂过鞋子，一路跌跌撞撞，从一个被当头痛骂的菜鸟实习生，成长为一名独当一面的大厂市场创意负责人。
别误会，这不是一... more
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Reviews
- 内容很好
主播L n不分，平翘舌不分也忍了，但是这是科普的能不能别动不动念着稿子就笑了，都不知道笑点在哪。
Apple Podcasts4无语的茶叶蛋China5 months ago - 。
希望继续更新呀，加油！
Apple Podcasts5雨过天青女士China5 months ago - xiaochu
很喜欢希望继续下去！
Apple Podcasts5isabelle622Chinaa year ago
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Apple Podcasts | #229 | China/Society & Culture |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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折叠人生 launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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