折叠人生
Fuchu翻转折叠的世界，过上自我决定的人生！ 我们致力于探索平凡女性如何构建8+1生活系统，我们的根据地是一个持续更新的知识库，已放入12大主题、30+人物，50+好书笔记等共计百万字优质内容，欢迎订阅我们的阅读计划：f58g653dh9.feishu.cn/wiki/Q88CwgsV4i14jekHT61c9WOUn6f 【加入听友群】：laoyanzsk 报暗号「123」即可获得我们为听友送上的见面大礼包。
| Publishes | Twice monthly | Episodes | 99 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Society & Culture |
Listen to this Podcast
Latest Episodes
00:10 家庭健康会影响个人健康
04:55 两种无效沟通方式：置之不理的「孝顺」vs 强硬呵斥的「控制」
06:53 生理层面解读老年固执
08:56 退休失去社会身份，在小事上固执是为了找回人生掌控感
11:55 沟通第一步：看见与倾听， 先共情父母的恐惧，再输出建议
15:24 沟通第二步：潜移默化渗透 ，碎片化传递信息，不强求立刻改变
19:00 沟通第三步：借助权威信源 —— 用三甲医生、央视科普等第三方打破信任壁垒
23:37 沟通第四步：小场景实践验证，用效果建立信... more
小初又陷入了事情繁多但是思绪不清的周期，状态低迷。这次偶然读到《大脑健身房》，意识到了“卫生用脑”的重要性，一起从脑科学的视角，重启好状态。
01:11：我的大脑，又掉线了
02:55：前额叶，到底对我们的状态有多重要？
08:29：小妙招一：烦恼外置，释放前额叶内存
13:49：小妙招二：微小行动，人为增加神经递质，为前额叶加满油
19:00：停止过度自我监控，别让你的大脑一边工作一边监工
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🌐 折叠人生公告牌
在我们看来，或早或晚，每个人都会面临一些具体的困... more
父母老去是一系列逐渐的丧失，而异地的子女却常常以为这是一个骤变。独生子女正逐渐面临着一个没有经验可以参考的新难题：我们该如何给父母养老？
小初在《最好的告别》里读到，一个健康的60岁老人视网膜能够接收到的光线，是一个20岁年轻人的三分之一。也就是说，无论保养得多么健康，老人身体的衰败都是无法抵抗和避免的，他们感受到的世界，和年轻人有本质的区别。
老去是一个过程，养老不是从父母躺在病榻上那一刻开始。小初今年决心做独生子女养老计划，不仅是为了让父母的老年生活更健康、有质量和幸福，也是为了自己，这... more
当绝大部分人都死于慢性疾病，死亡成了一个缓慢的过程。我们应该以什么样的姿态走进死亡？这期折叠人生，来聊这个中国传统里讳莫如深的话题。尽管这是每个人注定的终点，但我们却对它谈之甚少。临终的人，他的生命体验还重要吗？生命燃烧到尽头，是否还有人在意那一点微弱的自由意志的烛光？小初想借《狮子之家的点心日》表达：每个人都不应该像一颗静止的植物一样等待死亡。
02:11：“慢慢死”是人类历史上的奇迹
04:33：一个将死之人的心愿
08:00：像狮子一样，安心吃饭，安心睡觉
15:20：生命终点，还... more
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Reviews
- 内容很好
主播L n不分，平翘舌不分也忍了，但是这是科普的能不能别动不动念着稿子就笑了，都不知道笑点在哪。
Apple Podcasts4无语的茶叶蛋China7 months ago - 。
希望继续更新呀，加油！
Apple Podcasts5雨过天青女士China8 months ago - xiaochu
很喜欢希望继续下去！
Apple Podcasts5isabelle622Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #226 | China/Society & Culture |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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折叠人生 launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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