做你身體的CEO
Verna & 老吳 X YOUNGER做你身體的 CEO，是一個專屬於想要更了解自己，並學會利用數據經營健康的頻道。 從來賓的故事出發，陪你聽懂數據、看見盲點，做出對自己最好的選擇，找回身體的使用說明書，真正成為自己身體的CEO 主持人 Verna ，YOUNGER｜你的生理數據顧問 CEO 天生體質不佳，不到 30 歲就有代謝與自體免疫問題，40 歲才開始越野跑，一年後在山上摔傷左腳踝骨折，被迫從零開始 因為數據，一步步調整營養與生活方式，最終在 44 歲完成首場 50 公里越野賽事。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 12 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & Fitness |
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你是否也覺得，社會對男性的期待總是特別高？要事業有成、要有房有車，還要堅強不能示弱。但當你把所有世俗成就的Checklist都打勾了，就真的能獲得快樂嗎？本集我們邀請到了經歷曲折人生的「人生教練」 詹斯敦（Shelton）！他在 35 歲就當上跨國公司總裁，擁有令人稱羨的完美生活，卻在隨後的十年裡面臨婚姻觸礁、事業重挫，甚至因為孩子重度聽損，毅然決然賣掉公司、拔掉總裁光環，成為一個「沒有名片」的單親爸爸。
從跌落谷底的憂鬱暴肥，到後來遇見人生教練成功自救，他甚至成為了心理學大師劉軒的人生教練！... more
你是否也曾為了變美、變瘦，而將運動與飲食控制視為一種對自己的懲罰？本集我們邀請到擁有 7 萬粉絲的女性健康專家 Jess（Jessnourish），為大家解析：「所有的飲食與健康問題，本質上都是心理問題。」
從健身教練到旅遊節目主持人，再到專注女性全人健康的 Coach ，Jess 曾走過停經三年的身體低谷，也陪伴母親經歷抗癌的飲食調整 。她發現，所有的飲食問題背後往往是「心理問題」 。許多女性習慣將自己排在家庭與工作的最後順位，甚至用倒數計時的方式來應對健康目標，導致成效難以持久 。而他決定... more
漫長的9天年假即將到來，一心只想躺平放縱的你，準備好面對年後體重上升、作息混亂、代謝失控的身體反撲了嗎？其實過年可以安心放縱暫時鬆開紀律，也不必靠收假後痛苦補救，吃好、喝好、熬夜、耍廢本來就是年假日常，重點在於能不能「有策略的放縱」。
本集邀請同時具備營養專業與數據顧問背景的 Angie，從飲食順序安排、甜點扣打挪用、吃一休一的節奏設計，到喝酒減傷、熬夜調時差與居家數據監測，整理出一套把年節容易失守的地雷變成可執行清單的實戰指南，更把年假比喻為出國旅行，回國上班前就要先調整時差作息，用靜態規律... more
為什麼一位交通大學應用數學所的高材生、曾在中研院從事環境變遷研究的科學家，最後會選擇跨足運動產業，成為跑步界「科學化訓練」的重要推手？本集《做你身體的 CEO》，邀請到 IR SPORTS創辦人余文彥教練，帶我們從數學、數據與複雜系統的視角，重新理解跑步，甚至重新理解「身體這家公司」該如何被經營。
從十字韌帶重傷、初馬跑到六小時，到開始運用配速、心率與跑力值拆解訓練效率，文彥教練分享他如何用理性的方法，修正一個曾經「只會硬撐」的身體。但當事業與成績同步推進，身體數據卻悄悄發出警訊：睪固酮偏低、... more
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Apple Podcasts | #228 |  Taiwan/Health & Fitness |
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做你身體的CEO launched 6 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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