做你身體的CEO
Verna & 老吳 X YOUNGER做你身體的 CEO，是一個專屬於想要更了解自己，並學會利用數據經營健康的頻道。 從來賓的故事出發，陪你聽懂數據、看見盲點，做出對自己最好的選擇，找回身體的使用說明書，真正成為自己身體的CEO 主持人 Verna ，YOUNGER｜你的生理數據顧問 CEO 天生體質不佳，不到 30 歲就有代謝與自體免疫問題，40 歲才開始越野跑，一年後在山上摔傷左腳踝骨折，被迫從零開始 因為數據，一步步調整營養與生活方式，最終在 44 歲完成首場 50 公里越野賽事。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 10 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessEducation |
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Latest Episodes
漫長的9天年假即將到來，一心只想躺平放縱的你，準備好面對年後體重上升、作息混亂、代謝失控的身體反撲了嗎？其實過年可以安心放縱暫時鬆開紀律，也不必靠收假後痛苦補救，吃好、喝好、熬夜、耍廢本來就是年假日常，重點在於能不能「有策略的放縱」。
本集邀請同時具備營養專業與數據顧問背景的 Angie，從飲食順序安排、甜點扣打挪用、吃一休一的節奏設計，到喝酒減傷、熬夜調時差與居家數據監測，整理出一套把年節容易失守的地雷變成可執行清單的實戰指南，更把年假比喻為出國旅行，回國上班前就要先調整時差作息，用靜態規律... more
為什麼一位交通大學應用數學所的高材生、曾在中研院從事環境變遷研究的科學家，最後會選擇跨足運動產業，成為跑步界「科學化訓練」的重要推手？本集《做你身體的 CEO》，邀請到 IR SPORTS創辦人余文彥教練，帶我們從數學、數據與複雜系統的視角，重新理解跑步，甚至重新理解「身體這家公司」該如何被經營。
從十字韌帶重傷、初馬跑到六小時，到開始運用配速、心率與跑力值拆解訓練效率，文彥教練分享他如何用理性的方法，修正一個曾經「只會硬撐」的身體。但當事業與成績同步推進，身體數據卻悄悄發出警訊：睪固酮偏低、... more
本集主角是主持人Verna本尊，節目播出將近四個月，是時候來聊聊節目催生的過程，甚至更往前探究護理背景的Verna是如何走上醫學研究的道路，在高端抗老診所從業多年又是為何起心動念創立YOUNGER。
護理系背景的Verna，沒有走入臨床，而就讀了國防醫學院的航太海底醫學研究所，只因為熱愛醫學研究。在高端抗老診所多年，也讓她持續接觸最先進的抗老功能醫學新知。不過經歷了父親失智與意外離世的打擊，讓她萌生將功能醫學普及，並且降低大眾進入門檻的想法，也成為創立YOUNGER的初衷。
身為功能醫學顧問... more
本集嘉賓 Andrew 是一位擁有「醫學靈魂」的行銷專家。大學主修醫藥人類學的他，回台後考取了多張 EMT 急救證照，對醫學充滿熱情，卻在繁忙的事業與追求極限運動的過程中，曾一度落入「意志力能克服一切」的陷阱。
在認識 Younger 之前，Andrew 甚至懷疑過這家全是「線上服務」的公司是不是印度來的空殼客服？會不會把他的 DNA 賣掉？沒想到，這場緣分不僅開啟了他追求極致健康的大門，更讓他從一個凡事硬撐、追求「全綠燈」數據的戰士，轉化為懂得聆聽身體訊號的 CEO。
熱愛美酒與美食的An... more
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Apple Podcasts | #204 |  Taiwan/Health & Fitness |
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做你身體的CEO launched 5 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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