做你身體的CEO
Verna & 老吳 X YOUNGER做你身體的 CEO，是一個專屬於想要更了解自己，並學會利用數據經營健康的頻道。 從來賓的故事出發，陪你聽懂數據、看見盲點，做出對自己最好的選擇，找回身體的使用說明書，真正成為自己身體的CEO 主持人 Verna ，YOUNGER｜你的生理數據顧問 CEO 天生體質不佳，不到 30 歲就有代謝與自體免疫問題，40 歲才開始越野跑，一年後在山上摔傷左腳踝骨折，被迫從零開始 因為數據，一步步調整營養與生活方式，最終在 44 歲完成首場 50 公里越野賽事。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 21 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & Fitness |
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Latest Episodes
Verna以往參加越野跑賽事總覺得自己只要硬撐就能完賽，不過海拔3900公尺的香格里拉越野，可不能開玩笑，一定要練了再上！本集邀請到Verna的越野教練，越野圈人稱「越野精算師」的 JC 詹傑凱教練，他不僅是世界山徑越野錦標賽的國手，更是挑戰香格里拉高海拔賽事幕後最重要的訓練推手。
JC 分享了他從馬拉松頻繁受傷、甚至起床都要花五分鐘的傷兵低谷，如何轉向越野跑並找回身體掌控權的歷程。在節目中，JC 與 Verna 深度對談如何利用 TrainingPeaks 平台，將生理數據與訓練課表精準對... more
你家也有講不聽的長輩嗎？無論你怎麼勸說運動對健康好，得到的回答總是「浪費錢」、「沒必要」或是「我退休就是要享福」。本集邀請到一對非常有意思的父子檔，75 歲的 馮爸 與他的兒子 James（EP.6來賓）。James 分享了他如何發揮創意，用「先付半年的錢且不能退費」的戰術，成功將極度節省的馮爸推進健身房。
令人驚訝的是，馮爸在短短半年內展現了驚人的轉變。從原本走路略顯搖晃，到現在坐捷運堅持「有樓梯就不搭電梯」，甚至在義大利旅遊時一天狂走兩萬步還能臉不紅氣不喘。更精采的是，James 帶著馮爸... more
你是否也曾為了追求極致的體態，陷入「吃得越少、練得越多」的循環？本集邀請到擁有國際運動營養學會（ISSN）認證的叮噹營養師。她不僅是多位健美、健力與技擊選手的幕後推手，更是一位善於用兩性關係巧妙比喻脂肪與蛋白質的「愛情導師」。
節目中叮噹分享了一個令人震撼的案例：一位健美選手每天只吃 800 大卡（相當於基礎代謝率的一半），並執行高達每週500 分鐘的有氧，體重卻動也不動。這正是典型的「運動能量相對不足（RED-S）」現象，當身體感知到飢荒，便會進入節能模式，反而成為減重的阻礙。叮噹透過身體... more
EP.18 睪固酮 800+ 逆齡骨科聖手的積極恢復哲學與塑化劑的隱形威脅 feat. 郭昱廷醫師
你是否曾聽過醫生建議「受傷就要多休息、不要動」？本集邀請到的嘉賓，新泰醫院外科部長暨骨科主任郭昱廷醫師，將徹底顛覆你的觀念。郭醫師不僅是 Verna 在 2021 年腳踝骨折時的「再造恩人」，更是一位全馬 PB 3:18 的「速人跑者」。他主張「積極恢復」，讓 Verna 在術後三週就丟掉拐杖、三個月內重返嘉明湖單攻。
在節目中，郭醫師首度揭露他在開刀房裡的「重訓生活」：連續 8 小時背著 1... more
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Apple Podcasts | #111 |  Taiwan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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做你身體的CEO launched 10 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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