做你身體的CEO
Verna & 老吳 X YOUNGER做你身體的 CEO，是一個專屬於想要更了解自己，並學會利用數據經營健康的頻道。 從來賓的故事出發，陪你聽懂數據、看見盲點，做出對自己最好的選擇，找回身體的使用說明書，真正成為自己身體的CEO 主持人 Verna ，YOUNGER｜你的生理數據顧問 CEO 天生體質不佳，不到 30 歲就有代謝與自體免疫問題，40 歲才開始越野跑，一年後在山上摔傷左腳踝骨折，被迫從零開始 因為數據，一步步調整營養與生活方式，最終在 44 歲完成首場 50 公里越野賽事。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 18 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & Fitness |
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Latest Episodes
EP.18 睪固酮 800+ 逆齡骨科聖手的積極恢復哲學與塑化劑的隱形威脅 feat. 郭昱廷醫師
你是否曾聽過醫生建議「受傷就要多休息、不要動」？本集邀請到的嘉賓，新泰醫院外科部長暨骨科主任郭昱廷醫師，將徹底顛覆你的觀念。郭醫師不僅是 Verna 在 2021 年腳踝骨折時的「再造恩人」，更是一位全馬 PB 3:18 的「速人跑者」。他主張「積極恢復」，讓 Verna 在術後三週就丟掉拐杖、三個月內重返嘉明湖單攻。
在節目中，郭醫師首度揭露他在開刀房裡的「重訓生活」：連續 8 小時背著 1... more
你是否也正經歷著中年走鐘的危機：體重直逼 80 大關、肚子越來越大、頭髮越掉越多，且每天在出差、應酬與家庭之間分身乏術？本集邀請到電子業高管 Bill，他曾是一位深受胰島素阻抗、三酸甘油脂偏高所苦的典型中年大叔。
Bill 分享了他如何從「無跑量」的狀態，在 43 歲開啟跑步人生，並成功挑戰初馬。然而，運動與飲食的努力卻在某個階段碰到了天花板，直到他在功能醫學檢測中被確診為「毒王」——體內竟累積大量黴菌毒素！驚人的是，這些毒素不僅來自於台灣潮濕的居家環境，更隱藏在辦公室的壁癌與老舊建築中，成為... more
你是否也曾在游泳下水的那一刻，因為溫差與氯氣導致鼻塞，感覺連氣都吸不到？或者在長達數小時的耐力訓練中，隨著果膠越吃越多讓胃酸翻騰不已？本集邀請到號稱「內湖最溫柔」的 S-TRI 運動工作室創辦人史考特，他不僅是協助運動員解開代償的「硬體維護專家」，更曾是一位被嚴重鼻過敏與胃食道逆流困擾到生無可戀的受害者。
史考特分享了他在備賽 FXT 極限鐵人期間，如何從一週七天鼻塞無解的過敏地獄，透過功能醫學數據找出身體的「軟體錯誤」。那些被運動員視為超級食物如雞蛋、牛奶、巧克力，竟然剛好是他身體的頭號發炎... more
邁向 60 歲大關，大多數跑者可能覺得體能天花板已經靠近，但本集嘉賓 Fenny蔡青芬，卻在八個月內刷新了所有人的認知。身為資深證券經理人與台大 EMBA 鐵人隊成員，Fenny 展現了近乎機器人般的執行力，將一週訓練課表排進鬧鐘、精準到分鐘的作息，讓她被視為「再創巔峰」計畫中的超級模範生。
然而，這份完美的計畫曾被一份驚人的健檢數據打破。當看到代表血管發炎的 OXLDL 指數高達 1481（正常值為 262）時，Fenny 沒有陷入情緒，而是發揮職業經理人的果斷執行力：隔天立即就醫檢查心血管... more
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Apple Podcasts | #95 |  Taiwan/Health & Fitness |
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做你身體的CEO launched 8 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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