做你身體的CEO
Verna 林依妘 & 老吳做你身體的 CEO，是一個專屬於想要更了解自己，並學會利用數據經營健康的頻道。 讓健康就像經營公司一樣，用財報思維精準管理，活出更年輕、更好的自己 主持人 Verna ，YOUNGER｜你的生理數據顧問 創辦人 & CEO 天生體質不佳，不到 30 歲就有代謝與自體免疫問題，40 歲才開始越野跑，一年後在山上摔傷左腳踝骨折，被迫從零開始 因為數據，一步步調整營養與生活方式，最終在 44 歲完成首場 50 公里越野賽事。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 4 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | EducationHealth & Fitness | ||
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Latest Episodes
在台灣越野圈，「江晏慶」三個字就是品質保證：頂尖跑者、教練的教練、CCS 創辦人。但很少人知道，這位看似無敵的越野王子，曾在 2020 年被手錶上一個異常心率擊倒，從巔峰瞬間跌落谷底。
原本能在山徑上飛奔、在訓練裡硬吃高強度的他，突然連靜態心跳都飆到 70～80，六分速都跑不動，體重狂掉，晚上睡不著，整個人像被抽乾。他被確診為甲狀腺亢進時，醫生一句「你可能一輩子都不會好」沉重到足以讓任何選手崩潰。
但晏慶沒有停下。他開始把「讓身體變好」當成新的全職任務，從心理到生理、從訓練到生活，他不放過任... more
人家運動是為了更健康，但今天的來賓是運動到危及健康！
人稱學姊的Ruby，是Verna不可或缺的創業夥伴，從小就容易貧血的她，本來是跑幾步就喘的孱弱體質，想不到長大後意外投入跑步及登山運動，搭配補充鐵，竟然半年內就從跑步小白變成東京馬拉松完賽跑者！
腦波超弱的學姊第一次被健身房業務推銷就入坑，不過人家重訓完是補充高蛋白，她重訓完卻要嗑止痛藥，直到有天血液測出橫紋肌溶解才會出現的超標CPK，才知道她的肌肉傷害爆表，Ruby卻默默的吞止痛藥覺得練得很有效，沒發現練過頭了！
身為身體數據專家，其... more
本集主角依然是裝備達人仁豪，聊聊深陷人生低谷時如何靠身體數據走出低潮困境，又是如何靠著「生活斷捨離」重新排序人生重心，重建生活動力。仁豪也跟我們分享國外賽事的獨特魅力，聽完讓人蠢蠢欲動！
Verna分享當初看到仁豪深陷低潮的模樣，一經檢測才發現隱吡咯超標，是Younger至今為止的數據冠軍，仁豪也坦言當時家人罹癌讓自己陷入情緒低潮，除了補充營養素解決隱吡咯的問題，更透過重新關注自己的需求、捨棄不必要的外務，花時間陪伴家人，找回生活重心，另外也靠學習韓文讓自己有新的目標，重拾動力一步步走出陰霾。... more
早上鬧鐘一響，血糖就飆高？本集邀請裝備專家王仁豪，聊聊越野跑、賽道時尚，還有他用數據抽絲剝繭解開身體秘密的親身經歷！每天清晨6點的血糖怪異飆升，竟然跟「鬧鐘習慣」有關？透過連續血糖機、功能醫學分析，仁豪現身說法，分享如何透過追蹤身體數據、調整飲食和生活習慣，甚至靠關掉鬧鐘成功「逆轉」血糖！
除了裝備選購、賽事穿搭、補給迷思大破解，仁豪還大聊跑者心理壓力如何影響生理數值。想知道身體的數據如何幫你「升級」運動表現、保持年輕？這一集帶你從身體數據閱讀人生故事，讓你成為自己身體的CEO，看懂自己的健康... more
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Apple Podcasts | #183 |  Taiwan/Health & Fitness |
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