做你身體的CEO
Verna 林依妘 & 老吳做你身體的 CEO，是一個專屬於想要更了解自己，並學會利用數據經營健康的頻道。 讓健康就像經營公司一樣，用財報思維精準管理，活出更年輕、更好的自己 主持人 Verna ，YOUNGER｜你的生理數據顧問 創辦人 & CEO 天生體質不佳，不到 30 歲就有代謝與自體免疫問題，40 歲才開始越野跑，一年後在山上摔傷左腳踝骨折，被迫從零開始 因為數據，一步步調整營養與生活方式，最終在 44 歲完成首場 50 公里越野賽事。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 1 | Founded | 15 days ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessEducation | ||
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Latest Episodes
早上鬧鐘一響，血糖就飆高？本集邀請裝備專家王仁豪，聊聊越野跑、賽道時尚，還有他用數據抽絲剝繭解開身體秘密的親身經歷！每天清晨6點的血糖怪異飆升，竟然跟「鬧鐘習慣」有關？透過連續血糖機、功能醫學分析，仁豪現身說法，分享如何透過追蹤身體數據、調整飲食和生活習慣，甚至靠關掉鬧鐘成功「逆轉」血糖！
除了裝備選購、賽事穿搭、補給迷思大破解，仁豪還大聊跑者心理壓力如何影響生理數值。想知道身體的數據如何幫你「升級」運動表現、保持年輕？這一集帶你從身體數據閱讀人生故事，讓你成為自己身體的CEO，看懂自己的健康... more
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Apple Podcasts | #123 |  Taiwan/Health & Fitness |
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做你身體的CEO launched 15 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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