做你身體的CEO
Verna & 老吳 X YOUNGER做你身體的 CEO，是一個專屬於想要更了解自己，並學會利用數據經營健康的頻道。 從來賓的故事出發，陪你聽懂數據、看見盲點，做出對自己最好的選擇，找回身體的使用說明書，真正成為自己身體的CEO 主持人 Verna ，YOUNGER｜你的生理數據顧問 CEO 天生體質不佳，不到 30 歲就有代謝與自體免疫問題，40 歲才開始越野跑，一年後在山上摔傷左腳踝骨折，被迫從零開始 因為數據，一步步調整營養與生活方式，最終在 44 歲完成首場 50 公里越野賽事。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 14 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & Fitness |
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📊 你想透過數據找到自己的身體使用說明書嗎？
YOUNGER 68 項生理數據方案，從營養、代謝、心血管、排毒、內分泌、免疫六大系統，68 個角度幫你看清身體現在的真實狀況與未來風險。數據出來，顧問陪你解讀，一起訂出真的能執行的策略。
🎁 限時好禮： 加入 YOUNGER 官方 LINE 留言「CEO」，購買 68 項方案即贈價值，即贈 **NT$1,000 維生素 C 檢測 **—— 臨床上最常被忽略、卻最常缺乏的關鍵營養素
👉 官方 LINE：page.line.... more
你是否曾莫名爆哭，卻分不清這情緒是自己的，還是別人的？或者在熙攘的人群中，總覺得感官超載、電力瞬間耗盡？本集邀請到越野圈無人不曉的「貓女姐姐」Vita，她不僅是越野賽事的資深推手，更是一位擁有「處女座 A 型 + INFP + 高敏人」標籤的極致感測者。
Vita 分享了她如「夜魔俠」般感官全開的生活，從能看見他人能量顏色，到遠隔兩地卻能與朋友悲傷共振的神奇經歷。對於高敏族群而言，世界就像是一台永不關機的雜訊發射器，隨時在消耗自身能量。然而，這樣天生的「不佔優勢」，卻被 Vita 轉化為越野賽... more
你是否也覺得，社會對男性的期待總是特別高？要事業有成、要有房有車，還要堅強不能示弱。但當你把所有世俗成就的Checklist都打勾了，就真的能獲得快樂嗎？本集我們邀請到了經歷曲折人生的「人生教練」 詹斯敦（Shelton）！他在 35 歲就當上跨國公司總裁，擁有令人稱羨的完美生活，卻在隨後的十年裡面臨婚姻觸礁、事業重挫，甚至因為孩子重度聽損，毅然決然賣掉公司、拔掉總裁光環，成為一個「沒有名片」的單親爸爸。
從跌落谷底的憂鬱暴肥，到後來遇見人生教練成功自救，他甚至成為了心理學大師劉軒的人生教練！... more
你是否也曾為了變美、變瘦，而將運動與飲食控制視為一種對自己的懲罰？本集我們邀請到擁有 7 萬粉絲的女性健康專家 Jess（Jessnourish），為大家解析：「所有的飲食與健康問題，本質上都是心理問題。」
從健身教練到旅遊節目主持人，再到專注女性全人健康的 Coach ，Jess 曾走過停經三年的身體低谷，也陪伴母親經歷抗癌的飲食調整 。她發現，所有的飲食問題背後往往是「心理問題」 。許多女性習慣將自己排在家庭與工作的最後順位，甚至用倒數計時的方式來應對健康目標，導致成效難以持久 。而他決定... more
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Apple Podcasts | #226 |  Taiwan/Health & Fitness |
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做你身體的CEO launched 7 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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