做你身體的CEO
Verna 林依妘 & 老吳做你身體的 CEO，是一個專屬於想要更了解自己，並學會利用數據經營健康的頻道。 從來賓的故事出發，陪你聽懂數據、看見盲點，做出對自己最好的選擇，找回身體的使用說明書，真正成為自己身體的CEO 主持人 Verna ，YOUNGER｜你的生理數據顧問 CEO 天生體質不佳，不到 30 歲就有代謝與自體免疫問題，40 歲才開始越野跑，一年後在山上摔傷左腳踝骨折，被迫從零開始 因為數據，一步步調整營養與生活方式，最終在 44 歲完成首場 50 公里越野賽事。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 8 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessEducation | ||
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本集主角是主持人Verna本尊，節目播出將近四個月，是時候來聊聊節目催生的過程，甚至更往前探究護理背景的Verna是如何走上醫學研究的道路，在高端抗老診所從業多年又是為何起心動念創立YOUNGER。
護理系背景的Verna，沒有走入臨床，而就讀了國防醫學院的航太海底醫學研究所，只因為熱愛醫學研究。在高端抗老診所多年，也讓她持續接觸最先進的抗老功能醫學新知。不過經歷了父親失智與意外離世的打擊，讓她萌生將功能醫學普及，並且降低大眾進入門檻的想法，也成為創立YOUNGER的初衷。
身為功能醫學顧問... more
本集嘉賓 Andrew 是一位擁有「醫學靈魂」的行銷專家。大學主修醫藥人類學的他，回台後考取了多張 EMT 急救證照，對醫學充滿熱情，卻在繁忙的事業與追求極限運動的過程中，曾一度落入「意志力能克服一切」的陷阱。
在認識 Younger 之前，Andrew 甚至懷疑過這家全是「線上服務」的公司是不是印度來的空殼客服？會不會把他的 DNA 賣掉？沒想到，這場緣分不僅開啟了他追求極致健康的大門，更讓他從一個凡事硬撐、追求「全綠燈」數據的戰士，轉化為懂得聆聽身體訊號的 CEO。
熱愛美酒與美食的An... more
當你把「經營公司」的思維，套用在身體與人生上，會發生什麼事？
本集《做你身體的 CEO》邀請到 Real Digital 共同創辦人 James 馮錚，一位極度理性、卻同時擁有深刻人文關懷的創業者。他擅長用數據做決策，洞悉人性需求，也把同樣的邏輯，套用在健康管理、關係維持，甚至是公益行動上。
從母親罹癌、短時間內離世的巨大衝擊開始，James 開始重新思考健康真正的意義，不只是活著，而是能否承受壓力、照顧家人、做出長期選擇的能力。他分享自己如何透過功能醫學、基因檢測、定期追蹤數據，重新建立身... more
他是跨境電商公司 CEO，對後台數據瞭若指掌、能從數字看出趨勢、判斷下一步策略，他把同一套邏輯用在自己的身體上，而且更瘋、也更極致。今天的來賓 鍾育仁 Eugene，是一位真正的生物駭客（Biohacker）。40 歲的年紀，卻有著完全不合理的年輕臉龐、緊實肌肉線條與挺拔身形。但這一切其實不是天生，而是來自一套近乎「機器人般」的生活流程。
Eugene 曾經陷入睪固酮低下的低潮期，體能下滑、精神不濟。但憑著企業家式的思維，他開始把「抗老」當成一項長期專案，透過身體數據設 KPI、抓變因、測試策... more
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Apple Podcasts | #99 |  Taiwan/Health & Fitness |
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做你身體的CEO launched 4 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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