做伴｜台語冥想
林雲一个用台語冥想來陪伴大家的節目，歡迎逐家收聽。 用母語、用台語陪你入眠。 說明： 「做伴」第一季(EP2-16)、以及第二季節目的部分經費，由「文化部國家語言整體發展方案支持」。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 32 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
想要冥想卻總是坐不住嗎？試試看結合台語、五感與自我照顧的「動態冥想」。這集《做伴》Podcast 將帶你走出戶外，無論是散步、騎腳踏車，還是日常通勤，都能跟著台語引導，暫時關掉大腦的自動導航模式。不用準備昂貴的裝備，也不用挑選完美的日子，只需要帶著你的好奇心，把注意力放回腳下的每一步，讓沿途的風景陪伴你。不斷發現的過程，就是你給自己最好的喘息時光。
今天的練習不太一樣，林雲想邀請你一起來做「動態冥想」。 你可以選擇在散步、騎腳踏車，甚至是走路去搭車的通勤時間，來做這個練習（請務必注意交通安全，... more
正在尋找放鬆身心的方法嗎？這集《做伴》Podcast邀請中正大學中文系楊玉君老師，分享她騎腳踏車探索嘉義民雄農村的療癒日常。放下對未來的焦慮，打開五感，在稻香、茄苳樹影與土地公信仰的趣味民俗中，重新感受季節的流動。無論你騎的是淑女車、變速車、還是電動車，讓我們跟著這一場台語對談，一起踏上單車，把時間還給當下，找回自我照顧的平靜力量。
「這馬的時間佮未來的時間攏是時間。」
你是否也常有這種天人交戰的時刻？看著窗外灑落的陽光，心裡想著出門走走，腦袋卻告訴自己「再等一下，等工作做完、等買了更好的... more
結合台語、自我照顧與傳統南管音樂的聲音冥想，適合睡前放鬆、安定心神。這集《做伴》邀請大家聆聽鳳燁樂府陳燕玲老師自彈自唱的南管歌曲「冬天寒」，練習打開耳朵，做聲音冥想。在緩慢的旋律中，我們學習把溫暖的關懷送給自己和所愛之人。
【做伴迎向一周年｜製作「聽眾回饋特輯」問卷】
為慶祝《做伴｜台語冥想》即將滿一周年，我們將製作一集聽眾回饋特輯。
這份問卷大約3-5分鐘可以完成，邀請您分享您的體驗、想對我們說的話。
【本... more
在快節奏的現代生活中，你是否曾想過透過傳統音樂來「靜心」？這集《做伴》Podcast 邀請到「風燁樂府」團長陳燕玲老師，帶我們走進南管音樂的世界。南管保留了古老詞彙、唱腔，對南管樂師來說，是一種生活方式、是「日常修行」。南管樂師為何相對而坐、不看觀眾？在陳燕玲團長的帶領之下，我們一起來了解如何欣賞南管音樂，讓我們一起打開耳朵，在南管優雅的「曲詩」中找回當下的平靜，體驗傳統音樂與正念冥想的共鳴。
【做伴迎向一周年｜製作「聽眾回饋特輯」問卷】
forms.gle/3NveiKo... more
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- 總算等到用台語講心理話
足歡喜，加油
Apple Podcasts5蘭玉軒
Taiwan8 months ago - Chi-chhî lah👍
Tâi-oân-lâng iōng Tâi-gí bêng-siūⁿ
Apple Podcasts5不會再使用Taiwan8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #196 | Taiwan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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做伴｜台語冥想 launched 10 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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