做伴｜台語冥想
林雲一个用台語冥想來陪伴大家的節目，歡迎逐家收聽。 用母語、用台語陪你入眠。 說明： 「做伴」第一季(EP2-16)、以及第二季節目的部分經費，由「文化部國家語言整體發展方案支持」。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 25 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessKids & FamilyMental Health |
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現代生活節奏緊湊，你是否常覺得被時間拖著走，對生活感到麻木？在 AI 快速生成的時代，「書寫」對個人來說還有意義嗎？這集《做伴》邀請國立中正大學中國文學系教授／現代文學研究者蕭義玲老師，跟我們一起探討「寫作與自我照顧」的關係。從自由書寫（Free Writing），到透過文字整理情緒垃圾，把它「轉化」成對我們有意義的內容，進而找回生活的主導權。蕭老師溫柔提醒：寫作不是作家的專利，透過書寫。我們得以在這個真假難辨、容易被 AI 取代的時代裡，找到屬於自己獨一無二的聲音，找回「心頭定」的力量。
【... more
感到焦慮煩躁時，如何讓自己平靜下來？這集《做伴》將帶你體驗「默念冥想」，自製專屬的「安心定神咒語」。透過結合台語溫柔語感的引導，幫助你在高壓環境中找回內心安定的力量，實現深層的放鬆紓壓與自我照顧。無論是生活面臨挑戰，還是單純想暫停、休息，這集冥想都能成為你隨身攜帶的平靜解方。
當你感覺整個人暈頭轉向、生活節奏失控時，讓我來陪你。
在上一集【最溫柔的一句話】中，我們聆聽了來自四面八方的祝福，那是別人送給我們的溫暖。
這一集，我們要做一點不一樣的練習。 我們要向內探索，練習「自製安心定神咒... more
你是否常感到生活充滿壓力與焦慮，甚至喘不過氣？這集《做伴》台語 Podcast 特別企劃，將帶你透過「台語冥想」找回內心的平靜。這一本《99%母語治痛丹：台語自我照顧心法》免費電子書，結合正念引導與放鬆技巧，教你如何用最熟悉的台語聲音陪伴「內在小孩」，舒緩情緒與日常高壓。節目中林雲將朗讀精彩內容，邀請你點擊下方連結免費下載，讓母語成為你的療癒地圖。
🎁 【免費領取《母語治痛丹》電子書】
這是一本 19 頁的【台語自我照顧心法 x 台語冥想使用指南】
點擊連結，開始你的台語療癒之旅: ... more
說到「誦經」，你的腦海中會浮現什麼畫面？是莊嚴的寺廟法會，還是悲傷的喪葬儀式？這集《做伴》邀請到年輕的台語老師兼「男眾」誦經生阿桂，帶我們重新認識充滿人情味的台語誦經文化！從阿媽「不識字也要學誦經」的感人故事，到廟宇點燈祈福的誦經團日常，阿桂將分享他透過誦經學習台語文言音，並將經典智慧（如地藏菩薩精神、觀世音菩薩的千變萬化）應用在教學現場與自我照顧中。節目中，阿桂更親自示範台語唱讚，帶你感受慢板的莊嚴與快節奏的熱鬧，體會母語誦經帶來的平靜與解脫。
✨ 領取你的免費「母語治痛丹」
這是一本 ... more
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- 總算等到用台語講心理話
足歡喜，加油
Apple Podcasts5蘭玉軒
Taiwan6 months ago - Chi-chhî lah👍
Tâi-oân-lâng iōng Tâi-gí bêng-siūⁿ
Apple Podcasts5不會再使用Taiwan6 months ago
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Apple Podcasts | #28 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #81 | Taiwan/Health & Fitness |
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做伴｜台語冥想 launched 8 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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