走出浪浪山
陈卿念《走出浪浪山》，一档有声人的自我探索和对话类播客。 我们谈论有声。对话有声行业台前幕后的全职、兼职从业者，从有声演播人、配音员、主播到制作、导演、后期等等，覆盖全产业链的同路人。 我们经由有声谈论人生。我们谈论成长与故事，谈论困境与思索，谈论人生态度与感悟。 向外走，向内看。愿这里成为我们行动的精神支点，走出属于各自的浪浪山。
| Publishes | Twice monthly | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Arts |
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极致的清晰是一种力量。
有时候拖延、自我消耗，其实是自我意识生长的一种证明，带来的拧巴、拉扯的不舒服的感觉，是我们必须面对的精神世界的“生长痛”。要克服拖延，本质不是管理时间、提升效率，而是提升自我认知的清晰程度。
【时间轴&关键内容】
00:05 从自身空闲时间的自我消耗现状，引出对拖延根源的深度探寻
02:00 拖延是旧生存模式与新成长愿望的拉扯，本质是精神生长的证明
06:02 以《病梅馆记》类比，单一价值观的长期修剪是精神内耗的深层成因
10:23 克服拖延不是管理时间，而是提升自我认知... more
「不要拿自己的兴趣挑战别人的专业。」
这期我邀请了有声演播实力派名家郝志老师，他更像是一名声音表演领域的“扫地僧”，低调内敛、充满个性，硬核实力下藏着一颗悲悯的心。访谈中，他犀利真诚，把声音领域中我无法触及的层面，无比真实地袒露给我，让我无比感动也心怀敬意。
电视剧《主角》正在热播，成角儿太不容易。声音行业里的 “角儿”，是怎么熬过来的？如何变得不可替代？从一腔热血的热爱，到能安身立命的专业，中间到底隔着多少不为人知的坎？
这次访谈，让思考AI时代如何不可替代的我，有很大的启发。我开始认真地掂量... more
AI越强，「人」越珍贵。
这期我邀请了声音行业的AI专家谢沐城老师，他阅历丰富、前沿敏锐，始终对行业有着超前的判断力，是国内最早探索AI在有声领域落地的从业者之一。这次访谈中，他温和细腻又真实坦诚，让我对AI有了全新的认识和感悟。
【本期嘉宾】
谢沐城：前广电主持，高校特聘讲师，超级音频ip监制｜广播剧《雪中悍刀行》《剑来》等，幕后音效师｜参与制作《庆余年》等，AI极客｜AI视频剧导演
【主持人】
陈卿念，兼职有声人
【录制时间】
2026年5月15日
【被提及却忘记书名的书】
《表演练声课：释... more
不打破生活的温和觉醒，人生自由就藏在这里。
对于大部分普通人来说，我们并不想打破现有的生活，不想让人生发生天翻地覆的颠覆。我们想要的，只是在不打破现有生活的前提下，找到内心的自由。上一期“向内看”的内容，像是一期轰轰烈烈的觉醒宣言。这一期我想讲从头说起，聊一聊要如何迈出那一步，如何一步一步为自己开辟出一块精神自留地，安安稳稳地找回自己，做喜欢的自己。
我把这条路，拆成了四步走，“开心门，寻热爱，立主体，等花开“，这也是一份我自己的走出浪浪山的落地方案，希望对听到节目的你有所启发。
【时间轴&关键... more
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Reviews
- 声音系列
嘉宾不错，主播引导的也很好，但容易收到影响，当听到很多不太专业的表达和疑问，会有点觉得耗神。
Apple Podcasts5ssyychenChina25 days ago - 很真诚很治愈
主播和嘉宾声音听着都很舒服，喜欢🥰
Apple Podcasts5whjin113China4 months ago
Chart Rankings
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Apple Podcasts | #63 | China/Arts |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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走出浪浪山 launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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