自爱练习生
饼星星在人生道路中，我们都是学习『自爱』的练习生，在不断的探索中认识自己、善待自己、提升自己，并且爱自己。 这档播客将帮助你处理好你与焦虑、迷茫的关系，包括且不限于自我觉察、原生家庭、20代/大学生学习工作、人际关系、恋爱友情等话题。 我将陪伴同样作为『自爱练习生』的你，探寻适合自己的人生道路，拥有自我关怀的能力，更好地爱自己。 💗每周六晚21:00更新 🍠自爱练习生
| Publishes | Twice monthly | Episodes | 132 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
Listen to this Podcast
Latest Episodes
我发现，人最焦虑的时候，往往不是最忙的时候，而是最不清楚的时候。
身体到底有没有问题？工作到底先做哪个？对方到底喜不喜欢我？当一件事情迟迟没有答案，我们的大脑就会陷入“悬而未决”的恐惧中。
这期节目会从健康、工作、关系以及生活焦虑出发，聊聊如何用“清晰”打败焦虑。
🍧[时间戳]
01:36 ①健康焦虑：宫颈糜烂是不是病？
15:10 ②工作越乱越要先梳理
22:37 ③关系焦虑是你主动追求的，因为它可以带来心动和刺激
31:35 ④生活焦虑：你不是懒，你是被家务磨了心性
🧣�... more
20岁前总觉得自己年轻，熬夜没事，不运动没事，身体随便造。
但这几年我越来越发觉，有些事早点开始做真的很必要！
规律作息之后，身体舒服很多；学会研究护肤之后，少花不少冤枉钱；还有记录生活、解决问题这些小习惯，也在一点点改变我的状态。
今天和大家聊聊：20岁趁早开始做的5件小事。
🍧[时间戳]
01:13 ①早点睡+规律运动：减少PMS头痛和情绪失控
06:52 ②科学护肤：不盲买，用成分+需求找适合自己的产品
14:24 ③努力到无能为力，是我做过收益最大的事
21:37 ④... more
变幸福不单要学习技巧，更要学习“清理垃圾”。
那些根植于你内心的自损念头，才是真正阻碍你幸福的杀手。
今天和大家分享5个”见不得自己好“的常见表现以及解决办法。
🍧[时间戳]
“见不得自己好”有哪些常见表现？
①为了他人牺牲自己的感受：明明很累了，但还是得陪聊
②觉得变好是件麻烦事，其实是在预设困难
③长期处于负面情绪中
④停止自我贬低：被人夸你就大方接受！
⑤累了就休息、饱了就不吃、不想见就拒绝
🧣🍠[视频平台了解主播]
小红书：自爱练习生 | 抖音：自爱练习生 |... more
年中可太适合复盘调整了，2026年你过得幸福满意吗？
这半年来我更加精细化的”养自己，在生活中进行细微的调整，竟可以给身心带来巨大变化。
和大家分享6个重启人生方法，下半年舒畅生活~
🍧[时间戳]
01:14 1.了解自己身强身弱，到底什么五行元素会旺我？
12:33 2.不敢拒绝别人？请多表达”我的感受“
17:11 3.购买智能家电，这辈子再也不做家务了！
20:48 4.睡前写情绪日记，你今天因为什么而开心、而难过？
23:57 5. 清理+重新布置你的家，ai 家装真香... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 好像夜空中的一颗星星
在低谷期遇到了这挡博客，人如其名，像星星一样，充满爱意与力量的博主。谢谢分享，感到很温暖，期待一直更新下去哦！
Apple Podcasts5慢慢吃饭好好生活China2 years ago - 好温柔的女孩子
第一次听就被吸引了 好爱温柔的女孩子呀 听博主的声音和内容 就觉得是个美好的女孩子👧
Apple Podcasts5🌈^_^&China2 years ago - 真的非常好的节目
每次用碎片时间在听的时候都会获得不同的感受，会豁然开朗
Apple Podcasts5FM5099China2 years ago - 如何找到你
想加入听友群
Apple Podcasts5淼哥你好China2 years ago - 饼星星姐姐很棒
我爸总是一遇到事就对我大吼，总是不会温柔的对我说话
Apple Podcasts4叶澄筠China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 自爱练习生
Where can I find podcast stats for 自爱练习生?
Rephonic provides a wide range of podcast stats for 自爱练习生. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 自爱练习生 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 自爱练习生 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 自爱练习生, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 自爱练习生?
Rephonic provides comprehensive predictive audience data for 自爱练习生, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 自爱练习生 have?
To see how many followers or subscribers 自爱练习生 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 自爱练习生?
These podcasts share a similar audience with 自爱练习生:
1. 思文，败类
2. 脑袋空空 empty mind
3. 来都来了 | 听了再走
4. 自习室 STUDY ROOM
5. 当下集市
How many episodes of 自爱练习生 are there?
自爱练习生 launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 自爱练习生?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 自爱练习生?
Rephonic pulls ratings and reviews for 自爱练习生 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 自爱练习生?
Rephonic provides full transcripts for episodes of 自爱练习生. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.