自爱练习生
饼星星在人生道路中，我们都是学习『自爱』的练习生，在不断的探索中认识自己、善待自己、提升自己，并且爱自己。 这档播客将帮助你处理好你与焦虑、迷茫的关系，包括且不限于自我觉察、原生家庭、20代/大学生学习工作、人际关系、恋爱友情等话题。 播客宗旨：感到拧巴➡️找解决办法➡️自洽。 我将陪伴同样作为『自爱练习生』的你，探寻适合自己的人生道路，拥有自我关怀的能力，更好地爱自己。 💗每周六晚21:00更新 🍠：自爱饼星星
| Publishes | Weekly | Episodes | 113 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
本期久违的听友来信节目，聊聊让20+女生心烦意乱的身边事。
其中包含：职场新人刚进入职场，遇到排山倒海陌生的工作内容，如何调整好心态，做的又快又好。
面对一段求而不得的感情，怎么样能够真正让自己释怀。
行动力因为完美主义而被搁置，怎样从消极转为积极力量。
内耗不可怕，有力量去解决才是关键。
🍧[时间戳]
职场新人初入职场，如何丝滑度过新人阵痛期？
08:33 新人和老人之间的差距就来自于经验，承认经验就是值钱的
09:30 事情做得慢？从理性角度看待，什么小点上我可以做得快一些... more
孤独，指的是内心世界的荒芜。
假期间身体突然被打趴下，让我深刻意识到，当我身体感到疼痛时，我是无力去思考精神层面的满足的。
我只有力气去刷手机，去浪费时间，但不知不觉它助长了我内心中的孤独感。
对抗孤独的终极奥义是：我有健康的身体，我在持续不断地去追寻我的欲望。
🍧[时间戳]
01:28 和疼痛做抗争时，我的大脑直接宕机
12:14 感到孤独时，我对男朋友产生了极大的分离焦虑
14:56 如何排解孤独？守护你的体力，保持身体健康
19:39 守护心力：找到你的欲望，并在日常生活... more
不自爱的人谈恋爱简直等于自我毁灭。
在人生前20年中我根本不懂得自爱，我靠恋爱补足爱，结果就是4段恋爱都没有很喜欢对方，并且时间很短。
起初我也很好奇，如何才可以去爱一个人呢，我为什么一直萌发不出爱一个人的想法？
当我开始练习自爱之后我才发现，想给出爱的前提是你的爱自给自足，而成熟的恋爱谈起来，确实很爽很丝滑！
🍧[时间戳]
02:30 不自爱的人：谁喜欢我，对我示好，我就喜欢谁
08:47 自爱的核心：找到自己做得不够好的地方，并不断努力去完善它
10:37 成熟的爱究竟什么样... more
* 别看有时候你在休息，其实你根本没休息到点上！
像是i人周末也一直安排聚餐聚会，你会发现完了，周末怎么比上班还累。e人要是周末都在独处，那真的会无聊到怀疑人生。
本期节目想带着大家一起建立你的【专属能量清单】，从自身探索出发，帮助你找到什么是为你补能的活动，什么是消耗你的，有觉知地去度过一个美好的休息日。
🍧[时间戳]
03:41 1️⃣最近一次让你觉得周末休息好了，你做了哪些事？周末过得很累，周日感觉我在连续上班，周一很疲惫的情况有哪些
08:51 2️⃣建立周末红绿灯清单：
🟢... more
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Reviews
- 好像夜空中的一颗星星
在低谷期遇到了这挡博客，人如其名，像星星一样，充满爱意与力量的博主。谢谢分享，感到很温暖，期待一直更新下去哦！
Apple Podcasts5慢慢吃饭好好生活Chinaa year ago - 好温柔的女孩子
第一次听就被吸引了 好爱温柔的女孩子呀 听博主的声音和内容 就觉得是个美好的女孩子👧
Apple Podcasts5🌈^_^&Chinaa year ago - 真的非常好的节目
每次用碎片时间在听的时候都会获得不同的感受，会豁然开朗
Apple Podcasts5FM5099Chinaa year ago - 如何找到你
想加入听友群
Apple Podcasts5淼哥你好Chinaa year ago - 饼星星姐姐很棒
我爸总是一遇到事就对我大吼，总是不会温柔的对我说话
Apple Podcasts4叶澄筠Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | China/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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自爱练习生 launched 3 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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