自爱练习生
饼星星在人生道路中，我们都是学习『自爱』的练习生，在不断的探索中认识自己、善待自己、提升自己，并且爱自己。 这档播客将帮助你处理好你与焦虑、迷茫的关系，包括且不限于自我觉察、原生家庭、20代/大学生学习工作、人际关系、恋爱友情等话题。 播客宗旨：感到拧巴➡️找解决办法➡️自洽。 我将陪伴同样作为『自爱练习生』的你，探寻适合自己的人生道路，拥有自我关怀的能力，更好地爱自己。 💗每周六晚21:00更新 🍠：自爱饼星星
| Publishes | Weekly | Episodes | 110 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
* 别看有时候你在休息，其实你根本没休息到点上！
像是i人周末也一直安排聚餐聚会，你会发现完了，周末怎么比上班还累。e人要是周末都在独处，那真的会无聊到怀疑人生。
本期节目想带着大家一起建立你的【专属能量清单】，从自身探索出发，帮助你找到什么是为你补能的活动，什么是消耗你的，有觉知地去度过一个美好的休息日。
🍧[时间戳]
03:41 1️⃣最近一次让你觉得周末休息好了，你做了哪些事？周末过得很累，周日感觉我在连续上班，周一很疲惫的情况有哪些
08:51 2️⃣建立周末红绿灯清单：
🟢... more
* 你是否会有一瞬间觉得生活很孤独很寂寞？
八月底开始我的两个最好的朋友去了美国，男朋友也在忙自己的人生命题，我的周末瞬间没人陪伴了。
虽然我有家人、有工作，但就觉得自己被落下了，为什么就留我一个人在上海呢。
今天想和大家来聊聊【当代年轻人如何对抗孤独】，我将从孤独的长期和短期规划分别展开。
🍧[时间戳]
02:42 长期孤独：不考虑结婚也不考虑有小孩，但没考虑过老年后的生活
08:20 趁早规划，及时出手解决长期孤独
13:00 短期孤独：暂时性一个人，有预见性地结束
如何对... more
🙏 * 20岁的我又穷又寂寞，30岁的我是否可以实现人生幸福？
本期节目串台：有点意思Radio。很难得的机会，可以将20岁内心的困惑提问给“30岁的过来人”。
我何时能暴涨工资，结婚后你是后悔还是满意？
希望本期节目可以给到20+的你一些生活的方向，变有钱和变幸福都有迹可循～
🍧[时间戳]
👧20岁问：我人生中第一次薪资跃升是什么时候？
04:42 三年跳槽黄金期 40-50%涨幅 年轻做比较好的赛道跳跃
06:39 良好的管培生体系为了保留住你薪资涨幅也很不错
09:5... more
📮 * 听友来信节目又来啦～今天和大家分享两封关于恋爱和工作迷茫感的来信。
人生中最容易感到焦虑的时期，大学百无禁忌地开始恋爱了，但发现谈的都是不如意的恋爱。
开始工作了，但发现总有不顺心的时刻。
如何调理好内心的膈应，对待人生中最重要的两件大事，变得坦荡且舒适呢？
🍧[时间戳]
02:04📨“我必须靠恋爱作为我的精神寄托，才能生活下去怎么办？”
07:03 1️⃣越想抓着恋爱，越容易谈到渣男
13:29 2️⃣给自己一段封心锁爱，谁也不爱的时间
19:23 3️⃣你的标准... more
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Reviews
- 好像夜空中的一颗星星
在低谷期遇到了这挡博客，人如其名，像星星一样，充满爱意与力量的博主。谢谢分享，感到很温暖，期待一直更新下去哦！
Apple Podcasts5慢慢吃饭好好生活Chinaa year ago - 好温柔的女孩子
第一次听就被吸引了 好爱温柔的女孩子呀 听博主的声音和内容 就觉得是个美好的女孩子👧
Apple Podcasts5🌈^_^&Chinaa year ago - 真的非常好的节目
每次用碎片时间在听的时候都会获得不同的感受，会豁然开朗
Apple Podcasts5FM5099Chinaa year ago - 如何找到你
想加入听友群
Apple Podcasts5淼哥你好Chinaa year ago - 饼星星姐姐很棒
我爸总是一遇到事就对我大吼，总是不会温柔的对我说话
Apple Podcasts4叶澄筠Chinaa year ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | China/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 自爱练习生 are there?
自爱练习生 launched 3 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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