自爱练习生
饼星星在人生道路中，我们都是学习『自爱』的练习生，在不断的探索中认识自己、善待自己、提升自己，并且爱自己。 这档播客将帮助你处理好你与焦虑、迷茫的关系，包括且不限于自我觉察、原生家庭、20代/大学生学习工作、人际关系、恋爱友情等话题。 我将陪伴同样作为『自爱练习生』的你，探寻适合自己的人生道路，拥有自我关怀的能力，更好地爱自己。 💗每周六晚21:00更新 🍠自爱练习生
| Publishes | Twice monthly | Episodes | 135 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
被爱、金钱，可能是20+女生心里最想得到、但又很难得到的东西。
我们一边渴望被坚定选择，一边又害怕爱会消失；想靠自己努力攒钱，但这点微薄的薪资能顶什么用呢。
今天和大家聊聊被爱与金钱，允许它们等一等再来。
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04:36 我时常怀疑爸妈可能没那么爱我
07:38 抱怨无用，但卖惨真的有用
13:10当你很悲观时，试着就停在那一刻，等待结果发生
17:59 20岁：对金钱极度渴望，但我也穷到离谱
19:59 买房很难？先尝试了解买房机制
22:14 找到你的理财... more
你是不是总觉得自己太好说话，老是吃亏？
被欺负之后越想越气，却又不知道下次该怎么办。
甚至有时候，一直在默许别人这么做，也在无意识地欺负自己。
今天和大家聊聊如何不当“软柿子”，身心舒畅不受气的小方法：
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01:01 ①解决问题的途径：常规投诉、民间方法、第三方平台、市民投诉热线
12:20 ②被欺负了要保留证据，别把人想得太好
19:00 ③停止自怨，你不是受害者
23:30 ④及时离开消耗你的人
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🧣🍠[视频平台了解主播]
小红书：自爱练习生 ... more
毕业后是人生最焦虑的时期：怕第一份工作不够好、怕不适应新工作，又眼红同龄人比自己好。
本双非文科生秋招拼命面上500强管培生，但在入职后1个半月被逼裸辞。
当时也觉得我的人生完蛋了，逃走之后又有巨大的压力等着我。
本期节目聊聊该如何走出毕业季的焦虑：
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01:57 ①当管培生会成为人上人？不，是会遇到最没素质的一群人！
16:22 ②任何想去的行业都去实习，行业大于岗位
23:21 ③别凭想象找工作，说不定你根本不合适
24:23 ④思考：你打工真正要什么，或者你绝... more
我发现，人最焦虑的时候，往往不是最忙的时候，而是最不清楚的时候。
身体到底有没有问题？工作到底先做哪个？对方到底喜不喜欢我？当一件事情迟迟没有答案，我们的大脑就会陷入“悬而未决”的恐惧中。
这期节目会从健康、工作、关系以及生活焦虑出发，聊聊如何用“清晰”打败焦虑。
🍧[时间戳]
01:36 ①健康焦虑：宫颈糜烂是不是病？
15:10 ②工作越乱越要先梳理
22:37 ③关系焦虑是你主动追求的，因为它可以带来心动和刺激
31:35 ④生活焦虑：你不是懒，你是被家务磨了心性
🧣�... more
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Reviews
- 好像夜空中的一颗星星
在低谷期遇到了这挡博客，人如其名，像星星一样，充满爱意与力量的博主。谢谢分享，感到很温暖，期待一直更新下去哦！
Apple Podcasts5慢慢吃饭好好生活China2 years ago - 好温柔的女孩子
第一次听就被吸引了 好爱温柔的女孩子呀 听博主的声音和内容 就觉得是个美好的女孩子👧
Apple Podcasts5🌈^_^&China2 years ago - 真的非常好的节目
每次用碎片时间在听的时候都会获得不同的感受，会豁然开朗
Apple Podcasts5FM5099China2 years ago - 如何找到你
想加入听友群
Apple Podcasts5淼哥你好China2 years ago - 饼星星姐姐很棒
我爸总是一遇到事就对我大吼，总是不会温柔的对我说话
Apple Podcasts4叶澄筠China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 思文，败类
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4. 天真不天真
5. 肥话连篇
How many episodes of 自爱练习生 are there?
自爱练习生 launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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