自爱练习生
饼星星在人生道路中，我们都是学习『自爱』的练习生，在不断的探索中认识自己、善待自己、提升自己，并且爱自己。 这档播客将帮助你处理好你与焦虑、迷茫的关系，包括且不限于自我觉察、原生家庭、20代/大学生学习工作、人际关系、恋爱友情等话题。 播客宗旨：感到拧巴➡️找解决办法➡️自洽。 我将陪伴同样作为『自爱练习生』的你，探寻适合自己的人生道路，拥有自我关怀的能力，更好地爱自己。 💗每周六晚21:00更新 🍠：自爱饼星星
| Publishes | Weekly | Episodes | 118 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
新的一年，你是否立了很多flag，但没什么自信自己真的能办成？
曾经的我也很焦虑迷茫，担心毕业后碌碌无为，如今我拥有了满意的工作、稳定的人际关系，自媒体播客也突破了五万粉丝。
如何让2026年真的心想事成，首先必须具备的是“能成事”的魄力：
信息+实践+忍耐，缺一不可。
本期节目和大家分享10个，普通女孩100%成事的超强心法。
🍧[时间戳]
00:47 1. 大量收集信息，找到心动事件
04:38 2. 大量尝试新鲜事物，实践出真知
11:11 3. 如果你不清楚现阶段目标，... more
欢迎大家在节目简介处获取文字版！2025 自爱年度复盘来了~感受上2025年是平淡的一年，但是复盘的意义就在于「看见」。
看见你做得已经很棒的地方，也看见未来你更需要关爱自己的部分。
40个问题包含身心照顾、情绪与内在感受、自我评价、关系与边界、成长与工作、自爱与人生感。
一起有仪式感地梳理一遍2025年吧！
🍧[完整文字版]
一、身心照顾｜我是否真正照顾了“我”这个人（6 题）01:45
1. 2025 年，我最规律坚持的一件身体照顾习惯是什么？
2. 当我身体不舒服或疲惫时，... more
看到别人的朋友圈精彩的人生，再对比自己，总觉得自己的生活特别无趣。如何放下这种嫉妒心，以及让自己的生活变得多姿多彩呢？
有时候你羡慕的不是ta获得的成就，而是ta呈现出的“生命力”。
一生中找到自己无论困难险阻都想得到的成就，才能真正对抗虚无感。
🍧[时间戳]
剖析你真正羡慕的是什么？
02:53 你羡慕的是事件本身
13:39 你很羡慕，但你知晓真相后知道，你不想成为ta
20:54 你羡慕他呈现出的“活人感”
我怎么样找到自己的热爱，找到那种让自己焕发新生的事件？
23:... more
我讨厌自己下班后什么事也不想干，像个废柴一样只想刷手机。但为什么我们总会在低能量时陷入自责呢？
如何帮助自己在忙碌与倦怠之间，重新找回属于自己的“点亮感”。
点亮自己，不是燃烧自己，而是允许在疲惫里慢慢找到力量。
🍧[时间戳]
02:41 为什么下班后会变成“废墟状态”？
如何在低能量状态下找回“点亮感”？
09:56 1️⃣兴趣不是硬找的，而是在“能呼吸”的状态下自然浮出来
12:57 2️⃣减少耗能事件
16:113️⃣高能量与低能量分层使用
21:07 4️⃣点亮后的你... more
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Reviews
- 好像夜空中的一颗星星
在低谷期遇到了这挡博客，人如其名，像星星一样，充满爱意与力量的博主。谢谢分享，感到很温暖，期待一直更新下去哦！
Apple Podcasts5慢慢吃饭好好生活Chinaa year ago - 好温柔的女孩子
第一次听就被吸引了 好爱温柔的女孩子呀 听博主的声音和内容 就觉得是个美好的女孩子👧
Apple Podcasts5🌈^_^&Chinaa year ago - 真的非常好的节目
每次用碎片时间在听的时候都会获得不同的感受，会豁然开朗
Apple Podcasts5FM5099Chinaa year ago - 如何找到你
想加入听友群
Apple Podcasts5淼哥你好China2 years ago - 饼星星姐姐很棒
我爸总是一遇到事就对我大吼，总是不会温柔的对我说话
Apple Podcasts4叶澄筠China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 自爱练习生 are there?
自爱练习生 launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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