自爱练习生
饼星星在人生道路中，我们都是学习『自爱』的练习生，在不断的探索中认识自己、善待自己、提升自己，并且爱自己。 这档播客将帮助你处理好你与焦虑、迷茫的关系，包括且不限于自我觉察、原生家庭、20代/大学生学习工作、人际关系、恋爱友情等话题。 我将陪伴同样作为『自爱练习生』的你，探寻适合自己的人生道路，拥有自我关怀的能力，更好地爱自己。 🌟主播饼星星：离婚家庭缺爱女生，练习自爱ing 💗每周六晚21:00更新 🍠：自爱练习生
| Publishes | Twice monthly | Episodes | 124 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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“死感”似乎成为了当代年轻人的口头禅，不想上班、不想学习，哪怕到休息日也觉得很没意思。
有时生活不需要很大的改变，一点小小的“巧思”就可以让自己重燃生活的热情
今天和大家分享7个小方法：
🍧[时间戳]
一、工作死气沉沉
01:34 1️⃣突破从0到1，你会收获一百甚至一万
14:53 2️⃣繁忙中一定要停下来思考，我能如何优化
二、生活死气沉沉
16:37 3️⃣精细化制造爽感，像游戏一样给自己设定够一够能达到的目标
19:44 4️⃣环境可以让人无痛变自律
21:55 5... more
练习“稳”真是我人生中回报最大的事。
它让我心想事成：拿到500强管培生offer、无缝衔接跳槽到外企、顺利转至心仪岗位。
也让我保持心情舒畅，没心没肺的生活。
这一切都源自于我看似“笨拙”的对待好生活里每一件事，每一个挑战。
今天和大家分享5个女生练习“稳”的方法。
🍧[时间戳]
02:05 ①尽可能做好万全准备，哪怕看起来很笨拙
10:18 ②问题及时提出、及时解决
13:50 ③遇到危机时一定要给自己时间停下来
19:13 ④稳=很操心
24:29 ⑤建立“稳稳库” more
妈妈出轨，大学时爸爸再婚生了一个小孩，这样家庭长大的我，是如何一步步走出来的？
曾经的我厌学、恋爱脑，我逃避和家人有过多的接触，但其实内心特别希望得到陪伴，而这是我最稀缺也最得不到的东西。
大二暑假我开始实习，这也是我人生的转折点，我明白我应该为自己攒幸福，多攒一分，我就可以多放下心中的怨恨一点。
今天和大家聊聊我的原生家庭，曾经让我觉得灭顶之灾的事情，原来也可以变得云淡风轻。
你我都有能力走出来。
🍧[时间戳]
02:03 被完全宠爱的独生女，是如何一夜之间被“抛弃”的
13:... more
最近的我非常痴迷于“找乐子”，这也是我新的一年的关键词。
因为去年虽然一切平稳运转，但好像少了些突破，有点没意思。
关于如何让生活变得有意义，我想就是让自己拥有找乐子的能力。
和大家分享我最近的一些新体验：
🍧[时间戳]
01:50 尝试微小的爱好：十字绣与拼图
12:24 人生没有无意义的事
15:36 什么样的环境可以给你充电？
22:38 主动给自己寻找痛感
25:03 一定要珍惜朋友，能出去玩的关系很难得
29:26 尝试dating，让你的内心再次澎湃起来
33... more
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Reviews
- 好像夜空中的一颗星星
在低谷期遇到了这挡博客，人如其名，像星星一样，充满爱意与力量的博主。谢谢分享，感到很温暖，期待一直更新下去哦！
Apple Podcasts5慢慢吃饭好好生活Chinaa year ago - 好温柔的女孩子
第一次听就被吸引了 好爱温柔的女孩子呀 听博主的声音和内容 就觉得是个美好的女孩子👧
Apple Podcasts5🌈^_^&China2 years ago - 真的非常好的节目
每次用碎片时间在听的时候都会获得不同的感受，会豁然开朗
Apple Podcasts5FM5099China2 years ago - 如何找到你
想加入听友群
Apple Podcasts5淼哥你好China2 years ago - 饼星星姐姐很棒
我爸总是一遇到事就对我大吼，总是不会温柔的对我说话
Apple Podcasts4叶澄筠China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 自爱练习生 are there?
自爱练习生 launched 3 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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