轉念實驗室
莉雅嗨，我是莉雅。 我是一個在理性工作與感性內耗之間來回的人，常常自我懷疑，也會焦慮。但比起逃避，我更想試著面對這些不安，看看能不能從中找到一點出口。 《轉念實驗室》是一個為那些總想變得更好，卻偶爾覺得累、覺得孤單的人準備的小小角落。這裡沒有成功學，也沒有雞湯式的答案，只有幾分鐘真誠的分享，陪你換一口氣、換個角度思考。 有任何想跟我分享的，歡迎寄信到 mindsetlab71@gmail.com 因為那些水面下的掙扎，正是人生最真實、也最值得體驗的部分。 -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthEducationHealth & Fitness |
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這集我用一個自己遇到的真實案例，談 AI 在處理任務時為什麼常常漏東西，我又是怎麼解決的。
這集分享一個真實案例：同一份文件有三個版本，我要把不同人的修改整併成一份。本來想丟給 AI 就好，沒想到它連漏三次，原因還都不一樣，有時把清單偷偷濃縮成重點、有時只看正文沒看表格、有時跳過某幾行。
後來我才知道，問題是因為我一次給它的任務太大，太想要一步登天。後來我把任務拆成三步：先請 AI 直接抽出修訂、再比對哪裡有衝突、最後才寫回文件，每一步我都自己驗收
也提醒大家，保密資訊記得先去識別化再處理... more
這集我想分享，身為一個非工程師背景的法律人，我怎麼用 Claude 從零打造自己的 AI 工作流，而不是直接買一套現成的法律 AI 工具。
我把它拆成兩種能力。第一個是工作流設計力，也就是把一件事拆成清楚的步驟，並逐步驗證每一步的產出。第二個是 AI 調度力，我把自己當成 AI 團隊的主管，知道哪件事該交給誰、它不擅長什麼、又該怎麼幫它補。
我實際的做法包括用資料夾結構和 Claude 設定檔幫 AI 快速找到檔案，把文件轉成 markdown 讓 AI 更好讀，整合自己寫的skill和官方... more
你有沒有過這種感覺——跟不太熟的人聊天，話講到一半就乾了，空氣突然安靜，你不知道要接什麼，對方好像也不知道，然後兩個人就這樣尷尬地笑一下，各自滑手機？
或者好不容易鼓起勇氣跟同事搭話，結果聊了兩三句就沒了，講話沒什麼內容，心很累。
我自己也是這樣。出社會之後，最好的朋友還是學生時代認識的那幾個。新的朋友？好像有，但就是停在「認識」的程度，沒有辦法再更靠近。
直到我看了《最高閒聊法》這本書，才發現：這是一種很多人都會遇到的情況，而且是可以改善的。關鍵就在「閒聊」——它跟一般聊天完全不同，是一... more
大家都在說 AI 很重要、要趕快學，但你心裡是不是有一點抗拒？我曾經就是這樣的人。
這集想跟你聊聊，為什麼「知道應該要學」反而讓我們更不想開始。我會分享兩個讓我真正動起來的轉念：把 AI 當成可以分擔工作的夥伴，而不是被迫學習的壓力；以及，停止「自己做比較快」的慣性，學著像帶新人一樣帶 AI。
希望這集可以陪你重新看待 AI 這件事，把它從一個壓力，變成一個可以帶給我們樂趣和效率的工具。
有任何想跟我分享的，歡迎寄信到mindsetlab71@gmail.com。
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轉念實驗室 launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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