轉念實驗室
莉雅嗨，我是莉雅，歡迎來到《轉念實驗室》。 你也會在「理性的工作」與「感性的內耗」之間反覆拉扯嗎？我也會。我常常自我懷疑，也免不了焦慮。但在這些卡關的時刻，我發現只要試著「換個念頭」，人生的風景就會變得截然不同。 這個節目是我生活裡的專屬實驗室。我不談成功學，也不灌心靈雞湯，只會與你分享那些我親自試過、或是讀過看過後覺得很棒的「轉念小方法」。 每次幾分鐘的時間，我把生活難題變成有趣的實驗。希望這些真誠的陪伴，能為你的迷茫帶來一點新的靈感。 📥 有任何故事想跟我分享，歡迎來信：mindsetlab71@gmail.com -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducationMental Health |
Listen to this Podcast
Latest Episodes
【本集簡介】
《母胎單身戀愛大作戰》裡有一個男生，以為自己單身是因為外表。改造完造型，他還是全場唯一沒被選到的人。那一刻他才發現，問題可能出在自己身上。這集就從這裡聊：挑選伴侶到底該看什麼？
我以前會希望伴侶夠優秀，可是他真的很好的時候，又會引發我的自卑。直到有一次他分享了一個我完全沒注意到的觀察，我的第一個念頭是「太好了，我今天受益良多」，不是「我不夠好」。希望這集能陪你，更自在地欣賞對方的好。
【本集轉念實驗】
• 找伴侶不能佛系，佛系就是無所作為；先想清楚哪一種人適合自己，仔細... more
【本集簡介】
你有沒有過這種經驗：好不容易放個假，計畫了一堆想做的事，結果假期結束，卻發現一件都沒好好完成？明明沒有浪費時間，那些事卻還是沒做完。
這集我們來聊聊，為什麼我們總是無法待在「現在」。其實忙碌、拖延、分心看起來是不同的行為，他的目的卻是一樣的，都是在幫我們逃開此刻的自己。而我們之所以會逃，是因為心裡總覺得時間還很多，感覺不到它其實是有限的。
如果你也常常把每個當下都當成通往未來的墊腳石，急著趕往下一步，這集想陪你慢下來，看看那個你一直想跳過的現在。
【本集轉念實驗】
•... more
【本集簡介】
這集我們來聊聊，為什麼「先苦後甘」的忍耐常常走不遠。其實問題往往不是我們不夠努力、不夠有毅力，而是心態用錯了：我們把現在當成通往未來的忍耐，而不是真正享受當下的過程。而享受當下、跟得到未來的好結果，其實從來不需要二選一。
如果你也有一件事，是靠意志力在硬撐，這集我準備了幾個小問題，幫你分辨「這是撞牆期，還是根本不適合我」。希望這集能陪你，找到那件就算沒有人逼、你也願意一直做下去的事。
【本集轉念實驗】
• 用一句話判斷努力的方向：這個痛苦讓我變強了，還是只讓我看起來很努力... more
【本集簡介】
你有沒有過這種經驗：本來只是想聊一件小事，講一講，最後卻變成一場大戰？明明只是想溝通清楚，卻不知道為什麼，話題越扯越遠，連以前的舊帳都翻出來了。
這集我們來聊聊，為什麼一件小事會演變成戰場。其實問題往往不是我們不會溝通，而是話題一路從 A 延伸到 B，又從 B 扯到 C，讓討論失去了焦點，也把埋在心裡的情緒一起翻了出來。
如果你也常常在對話裡，一邊聽一邊忍不住在心裡打草稿、準備反駁，這集我準備了幾個能幫你守住焦點的轉念方法。那種講到最後覺得「反正說了也沒用」的無力感，我... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 轉念實驗室
Where can I find podcast stats for 轉念實驗室?
Rephonic provides a wide range of podcast stats for 轉念實驗室. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 轉念實驗室 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 轉念實驗室 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 轉念實驗室, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 轉念實驗室?
Rephonic provides comprehensive predictive audience data for 轉念實驗室, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 轉念實驗室 have?
To see how many followers or subscribers 轉念實驗室 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 轉念實驗室?
These podcasts share a similar audience with 轉念實驗室:
1. 一天聽一點：每天陪你進步一點點
2. 呱吉
3. 游庭皓的財經皓角
4. 陪我散步 Walk with Mi
5. 吳若權 權式重點
How many episodes of 轉念實驗室 are there?
轉念實驗室 launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 轉念實驗室?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 轉念實驗室?
Rephonic pulls ratings and reviews for 轉念實驗室 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 轉念實驗室?
Rephonic provides full transcripts for episodes of 轉念實驗室. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.