中医聊聊乐
三因堂中医馆运营🍊大家好！我们是来自成都的三因堂中医馆！ 🍋🟩在小宇宙的音频世界里，我们希望为大家带来几场妙趣横生的「中医茶话会」 🍋🟩这些对话，没有晦涩难懂的长篇大论，只有医生们质朴的个人见解。 在这个快节奏的时代里，不少人被焦虑、抑郁、失眠、肥胖、慢性病、身体疼痛、亚健康等等等困扰着。 别着急，我们都会一一讲到，期待大家以「年」来为单位养护自己的身体，请相信，身体变好的过程中，运气也会跟着变好！ 🧃更新频率：3更/月 🧢主播：张雨晨 微博：做个郎中 毕业于成都中医药大学，主治医师，师承数位名医，从医数年精究辨证，博采众方，潜心研究古今医籍，衷中参西，治学严谨，厚德济生。 擅长中医综合治疗各类疑难杂症、中医体质调理。 🧢主播：邵海潮 ^ ^执业中医师，擅长以轻手法治疗筋骨疾病，调理气血，治未病。 🧢主播：王斌 ^ ^前国家运动队康复师，善于解决各类腰肌劳损、运动损伤、骨关节疼痛、肩... more
| Publishes | Twice monthly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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各类疾病在逐步年轻化，暴病暴死的人群也在增长，很多人体检一切正常，却突然倒下，现代医学查不出原因，而中医早在《黄帝内经》里就讲透了根源 。
这期不讲吓人的话，只教你最实用的中医自查方法，提前看见身体的预警，守住心脏这条生命线。
黄帝曰：其有卒然暴死暴病者，何也？
少师答曰：得三虚者，其死暴疾也；得三实者，邪不能伤人也。
黄帝曰：愿闻三虚。
少师曰：乘年之衰，逢月之空，失时之和，因为贼风所伤，是谓三虚。 故论不知三虚，工反为粗。
帝曰：愿闻三实。
少师曰：逢年之盛，遇月之满，... more
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每到换季就会有各种热门养生方法火起来，比如经久不衰的晒背，比如根据季节可以吃的各种食谱。
这些没什么问题，但总有人反馈，明明别人这样做都很好，我做了为什么会不舒服呢？大家也许会归类于概率，或者再找别的方式去试，但这些都在表面不在根本，所以今天，我们想讲讲四季养生心法。
同样是黄帝内经的四段话，但解析略有不同，比如大家都知道春季养肝，多辛少酸，但如果肝气太旺，其实是可以吃一点酸的，要根据原理，自身情况去灵活调整。
今天就是一期四季养生心法，重点在心法，行为大家可以自己去试去寻找~
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每天一杯奶是，营养好健康，是营销还是真理？中医经常劝你少喝牛奶是因人制宜还是牛奶确实对身体有害？
上一期我们讲了中医体系中争议很大的水果，现在就来讲讲牛奶，如果大家有更多好奇的话题，欢迎留言评论区！
00:00:00 - 00:03:58 【牛奶为何对部分人不友好？】
00:03:58 - 00:06:13 【不耐受表现与适用人群】
00:06:13 - 00:08:30 【牛奶的药用价值与乳制品差异】
00:08:30 - 00:10:25 【饮用注意事项与总结】
————... more
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中医是很忌讳一刀切的，网上 “一点水果都不能吃” 的绝对化说法，并非适用于所有人。
所以最近这几期，我们就讲讲争议很大的一些食材，下一期说中医眼中的牛奶，如果大家还有更多疑问，可以留言评论区哦。
00:00:01 - 00:02:44 核心争议：中医为啥对水果 "意见大"？
00:02:44 - 00:05:10 关键前提：肠胃强弱 + 食用量是关键
00:05:10 - 00:08:19 水果分类：寒热属性 + 温度影响
00:08:19 - 00:10:26 水果的 药用价... more
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Apple Podcasts | #179 | China/Health & Fitness |
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中医聊聊乐 launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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