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Artwork for 正念生活实验室Mindful Living Lab

正念生活实验室Mindful Living Lab

YogaMeditation

《正念生活实验室》是由Yogameditation正念冥想引导频道带来的全新短播客。以正念即是生活为核心导向,探索将正念融入日常生活的种种可能性。 主持人&正念好奇者:晓东 正念生活践行者:悠悠 正念冥想内容&声音领航人:乔 任何生活与正念的问题,都可以向他/她们提问哦!🙋 更多正念练习与放松助眠的内容👇 《正念冥想 | 100天见证蜕变的自己》 www.ximalaya.com/album/26533044 公众号:MindfulLivingLab

PublishesMonthlyEpisodes9Founded9 months ago
Language
ZH-CN
Categories
Health & FitnessMental HealthRelationshipsSociety & Culture

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Artwork for 正念生活实验室Mindful Living Lab

Latest Episodes

Day76 正念100天 | 手机网络https://www.ximalaya.com/sound/636601134

《正念生活实验室》是由Yogameditation正念冥想引导频道带来的全新短播客。以正念即是生活为核心导向,探索将正念融入日常生活的种种可能性。

主持人&正念好奇者:晓东正念生活践行者:悠悠正念冥想内容&声音领航人:乔乔任何生活与正念的问题,都可以向他/她们提问哦!

更多正念练习与放松助眠的内容:《正念冥想 | 100天见证蜕变的自己》www.ximala... more

>Day55 正念100天 | 回到正念

www.ximalaya.com/sound/346228361

*本期内容梗概:用苹果手表、手机APP等小工具,在日常生活中轻松练习正念!02:03 三加一组合拳:利用苹果手表和手机功能提升正念练习效果04:04 正念练习:提升生活质量的工具,带来全方位的益处!06:05 全面升级你的生活:正念练习的多重益处与技巧08:05 探索正念的奇妙之旅:如何在日常生活中连接自己和世界

《正念生活实验室》是由Yogameditation正念冥想... more

>用21天正念挑战来迎接春分的到来https://www.ximalaya.com/sound/603892005

*本期内容梗概:简单的四七八呼吸法、腹式呼吸法甚至走路时的随顺呼吸法,都可以随时随地练习。呼吸这个看似平常的动作,竟然能改变大脑结构,提升生活质量。让我们一起探索这股隐藏的力量吧!02:07 探索呼吸的奇妙力量:如何通过呼吸控制身心状态04:08 工作效率提升秘诀:学习正念呼吸法,提高情绪和注意力!06:09 拥抱正念生活:减轻压力,提高免疫力,改善慢性疼痛

《正念生活实验室》是由... more

通过简单的呼吸练习、身体扫描和思绪放空,你可以在舒适的床上找到内心的平静,让疲惫的身体逐渐放松,迎接甜美的梦乡。让我们一起探索这些简单而有效的方法,让每个夜晚都变得宁静而美好。

《正念生活实验室》是由Yogameditation正念冥想引导频道带来的全新短播客。以正念即是生活为核心导向,探索将正念融入日常生活的种种可能性。

主持人&正念好奇者:晓东正念生活践行者:悠悠正念冥想内容&声音领航人:乔乔任何生活与正念的问题,都可以向他/她们提问哦!

更多正念练习与放松助眠的内容:《正念冥想 | 1... more

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正念生活实验室Mindful Living Lab launched 9 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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