正念冥想 腹式呼吸
爱修园口吃矫正法成年人的世界，每天都有着各种各样的压力——职场压力，经济压力，子女教育的压力，社交压力，情感压力等等。长此以往，这些压力会对我们的身心健康带来负面的影响，最主要主要体现为焦虑、抑郁和失眠等。这些问题都可以通过以腹式呼吸为主的冥想练习得到有效的缓解，甚至是彻底改善。
| Publishes | Daily | Episodes | 42 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityMental HealthHealth & FitnessBuddhism |
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>欢迎来到爱修园腹式呼吸课程。
>本音频为纯音乐不含人声。练习时，请将音量调到适中。
>学员可以结合以上各条腹式呼吸练习指导，跟随音乐，自行规律呼吸。
>如果在练习中睡着，也不要在意，放松下来，放松你的压力，抱一抱自己，对自己说：辛苦了，我爱你！
>欢迎来到爱修园腹式呼吸课程。
>本音频为纯音乐不含人声。练习时，请将音量调到适中。
>学员可以结合以上各条腹式呼吸练习指导，跟随音乐，自行规律呼吸。
>如果在练习中睡着，也不要在意，放松下来，放松你的压力，抱一抱自己，对自己说：辛苦了，我爱你！
>欢迎来到爱修园腹式呼吸课程。
>本音频为纯音乐不含人声。练习时，请将音量调到适中。
>学员可以结合以上各条腹式呼吸练习指导，跟随音乐，自行规律呼吸。
>如果在练习中睡着，也不要在意，放松下来，放松你的压力，抱一抱自己，对自己说：辛苦了，我爱你！
>欢迎来到爱修园腹式呼吸课程。
>本音频为纯音乐不含人声。练习时，请将音量调到适中。
>学员可以结合以上各条腹式呼吸练习指导，跟随音乐，自行规律呼吸。
>如果在练习中睡着，也不要在意，放松下来，放松你的压力，抱一抱自己，对自己说：辛苦了，我爱你！
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Reviews
- 正念冥想，腹式呼吸
So good music
Apple Podcasts5MyMother 168
United States5 months ago - 超棒的节目
蹲更新～～～
Apple Podcasts5白芝麻酱酱香饼Chinaa year ago - nice？
每天蹲一蹲
Apple Podcasts5小林笑了、China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #82 |  Italy/Religion & Spirituality/Buddhism |
Apple Podcasts | #113 |  Australia/Religion & Spirituality/Buddhism |
Apple Podcasts | #229 |  France/Religion & Spirituality/Buddhism |
Apple Podcasts | #16 |  South Korea/Religion & Spirituality/Buddhism |
Apple Podcasts | #34 | China/Religion & Spirituality/Buddhism |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 正念冥想 腹式呼吸?
These podcasts share a similar audience with 正念冥想 腹式呼吸:
1. 莫守MineSoul正念冥想
2. 松茸的世界丨正念冥想
3. 轻音乐|催眠音乐|超熟睡冥想瑜伽
4. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
5. 轻催眠 | 失眠治愈系
How many episodes of 正念冥想 腹式呼吸 are there?
正念冥想 腹式呼吸 launched 3 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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