正念的奇迹
伍雅暄《正念的奇迹》是由一行禅师写给一位友人的长信整理而来，是其经典作品，也是具有实操性的修学指南，在中国乃至全球范围内拥有广泛的读者。核心内容是一个非常重要的概念：正念。什么是正念呢？一行禅师说，正念就是指对“当下的实相保有觉知”即要清醒地知道自己在想什么、说什么、做什么，而不是对自己的言行举止毫不觉察，任意妄》。也就是说，要关注此刻正在做的事情和心灵感受。书中由此衍生出的活在当下、专注工作等理念，对于消除快节奏时代普遍存在的焦虑心理、帮助大家管理自己的负面情绪富有积极作用。
| Publishes | Daily | Episodes | 52 | Founded | 22 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | SpiritualityReligion & Spirituality | ||
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Apple Podcasts | #40 | China/Religion & Spirituality/Spirituality |
Apple Podcasts | #190 | China/Religion & Spirituality |
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正念的奇迹 launched 22 days ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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