整点亮话
喊声加哥一个大厂管理者也是一个创业者， 一个资深HR也是一个自媒体从业者。 多重视角，真实表达。 带你在职场和生活中游刃有余，快乐躺平。
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
Listen to this Podcast
Latest Episodes
2026年大厂的年龄焦虑，正在从“35岁被优化”升级为“所有年龄段都在被重新定义”。因为AI不仅替代了“便宜的年轻人”，也在替代“有经验的中间层”。这场焦虑的本质，是人与机器的关系正在被重置。
传统的年龄焦虑是“成本淘汰”：你贵了，所以被更便宜的年轻人替换。但AI带来的焦虑是“职能淘汰”：无论你贵还是便宜，你的某些职能可能根本不再需要人类来完成。这种焦虑的杀伤力更大，因为它挑战的是存在的必要性，而不仅仅是价格。
话题1：年龄焦虑的三次升级
• 1.0时代到2.0时代的飞跃：新人替旧人，... more
一个喜欢喝咖啡的HR、一个喜欢交朋友的上海人、一个什么都懂一点的斜杠中年人
杨爸邀请身边朋友，好友闲谈、偶尔交心、谈天说地、没有套路只有真诚、和有趣的人聊聊有趣的事
遇见不同的人，体验不一样的生活
欢迎来到【杨爸咖啡馆】
嘉宾介绍
薛绮一（抖音同名ID）
• 哈工大本科，前携程/字节/阿里设计师
• 无锡独生女，嫁在上海，已婚无娃仨🐱
• 人生脱轨中，挑战不上班也能养好自己
大纲
发现不一样的上海
● 「魔都免费福利」系列的起源
● 评论区反馈
● 如何发现活... more
本期我们来聊聊来自于加哥的一个感受：我们在生活的各个方面，正在被动或主动地调低对“正常”和“应得”的预期。
结合杨爸的视角，我们从“个人体验降级”开始，深入讲讲背后的社会、组织和人性逻辑。
话题1 ：从“体验价值”降维到“功能实现”
• 能收到货就行，能吃上饭就好，能挤上车/不取消就谢天谢地。
• 面试无反馈是常态，离职像“分手撕破脸”，充满戒备与博弈。
• 扯皮、甩锅、推进困难，协作成本极高，常常“不欢而散”。
话题2 ：真正的根源在哪里？
• “效率”与“成本”的暴... more
一个喜欢喝咖啡的HR、一个喜欢交朋友的上海人、一个什么都懂一点的斜杠中年人
杨爸邀请身边朋友，好友闲谈、偶尔交心、谈天说地、没有套路只有真诚、和有趣的人聊聊有趣的事
遇见不同的人，体验不一样的生活
欢迎来到【杨爸咖啡馆】
本期节目，感谢植萃天然洗护品牌 「朴悦」对本期节目的支持
「朴悦」的产品优势
• 天然成分代替化学成分 产品植萃来源＞95%
• 拒绝概念化 香味用的天然精油调香 无香精 无化学添加
和我们的节目一样，简单&纯粹！
加哥给大家要了给你们的专属福利。
专属购买... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 整点亮话
Where can I find podcast stats for 整点亮话?
Rephonic provides a wide range of podcast stats for 整点亮话. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 整点亮话 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 整点亮话 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 整点亮话, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 整点亮话?
Rephonic provides comprehensive predictive audience data for 整点亮话, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 整点亮话 have?
To see how many followers or subscribers 整点亮话 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 整点亮话?
These podcasts share a similar audience with 整点亮话:
1. 凹凸电波
2. 声动早咖啡
3. 知行小酒馆
4. 来都来了 | 听了再走
5. 肥话连篇
How many episodes of 整点亮话 are there?
整点亮话 launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 整点亮话?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 整点亮话?
Rephonic pulls ratings and reviews for 整点亮话 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 整点亮话?
Rephonic provides full transcripts for episodes of 整点亮话. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.