朝思暮想
朝思暮想听内心与看世界，效率、治愈与寻找热爱。
【朝思暮想】在这里，我们一起慢慢成为自己。
| Publishes | Weekly | Episodes | 115 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | RelationshipsPersonal JournalsSociety & Culture |
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笔记系统大放送！如果我们的大脑清清爽爽的不敢想象有多好使。记录就是看见。也感恩我们互相看见 ️
【内容摘要】 如果我们的大脑清清爽爽的不敢想象有多好使 我们都用过哪些记录方式？橙橙版 纸质的笔记本、五年日记、A4纸 脑图类：Obsidian、Roam Research Notion笔记、苹果Journal BrewlyNotes 不努力笔记 项目管理类：比如Trello, Asana 时间记录类：苹果日历、谷歌日历 我们都用过哪些记录方式？小C版 道德日记、周记 读书笔记、观影笔记 苹果笔记N... more
记性突然变好，十年往事涌上心头？睡饱、晒太阳、吃维D，身心灵悄然复苏。一家藏在居民楼里的神秘瑜伽馆，带你回到最原始的自己。记忆解封，是巧合还是疗愈？
在繁忙喧闹的生活中，心有时候会变得粗糙迟钝。我们越来越习惯长时间固定不动的坐姿，日益减少的身体活动，甚至身体上有些部位的肌肉都从来没有用到过。而身体是比心更诚实的感受器，它公平地替你感知环境，直接地生成各种反应，这些身体的反馈再通过五感传输回给心。所以此刻用心地问自己一句，最近感觉怎么样呢？
【本期摘要】突然记忆力变好了发生了什么？十年前的记忆正中... more
休息不是玩，也不是刷手机。真正的休息，不用手、不动脑、不剧烈运动，还能带来一点小意义。你试过哪些事，做完真的感觉被“充满电”了？
这期我们再来重访休息这个话题。每次自己说“我想休息一下”的时候，你会选择做什么呢？哪些事情是真的让你感觉到了休息。我们常常混淆了休息与娱乐，休息和获得快乐，甚至对休息本身有了压力，是否充分利用了能休息的时间。这期我们就来聊一聊，好好休息这件事对我们意味着什么。
【本期内容】
有真正休息到的时候的几个规律
不需要用手机、不动太多脑子、不动太多身体、有一点点益处
为什么... more
遇到突发急救怎么办？普通人如何在救护车来前救人一命？从判断呼吸到止血包扎，再到海姆立克法，本期分享实用技能。生命关键时刻，你也能成为别人的希望。
最近小C的一个新体验是去上了红十字会认证的野外救援急救课程。这期我们就轻松欢快地讲讲一些有效使用的应急小技巧吧！
【内容摘要】
检查人的生命体征方法
人断手断脚到什么程度会活不成了
被东西噎到时候的海姆立克急救法
失温了该怎么办
正确人工呼吸的手法
跟着凤凰传奇一起做人工呼吸
【AI生成时间线】02:01 紧急情况下的自救与救援：心梗、脑梗急救指南04... more
Reviews
- 非常喜欢的播客，给生活带来了慰藉
两位主播非常的贴心和平易近人。就像和自己的朋友聊天一样！很多期都让我有心灵的共振！ 感谢你们分享的各种烦恼，感受， 和感悟。 女性成长都有共通的烦恼，你们的分享让我觉得一个人在离家半个地球外没有那么孤单。
Apple Podcasts5ycvcc
United Statesa year ago - 陪伴了我的播客
每次的主题都有惊喜
Apple Podcasts5CandyAK
Australia4 years ago - 我最喜欢的博客
内容真诚，很有启发。值得推荐。
Apple Podcasts5Nickma424Australia4 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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朝思暮想 launched 5 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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