找个医生朋友聊聊
王玺_AYAz我个人觉得播客对于医疗科普是很好的载体，因为很多医学常识或者健康观念通过几句话，一两分钟是说不清楚的，而且难免会陷入要么太学术，太生硬，要么太花哨或者太偏颇的情况。 二十年的从业经历使得我有个便利条件，就是认识了很多三甲医院的医生朋友，都是很优秀的人，所以也想介绍给大家，一起和大家聊一聊健康的话题。也期待能对你有启发。
| Publishes | Weekly | Episodes | 96 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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现代人的“伪人” 状态，在中医看来就是形神扯了皮、气血乱了套、情绪堵了路。生活里总戴着面具，心里的想法和身体的行动拧着来，嘴上说着没事，心里早憋了一肚子情绪，时间久了不光心里堵得慌，身体也跟着闹脾气。肝气被憋得不通顺，气血运行也乱了节奏，慢慢就变得没精神、易烦躁，干啥都提不起劲，还总觉得浑身不得劲。
其实调起来不用复杂，不用特意熬药做复杂养生，先学着顺自己心意，少钻牛角尖、少纠结，日常揉一揉腋下疏疏肝气，泡杯陈皮水顺顺气，再把觉睡足养好气血，让身体和心神回到同个节奏，慢慢就找回身心舒畅的状态了... more
身体困得眼皮直打架，躺床上却像烙饼似的翻来覆去睡不着？中医里这事儿，多半逃不开心脾两虚、肝火扰神、阴虚火旺、痰热内扰这四种情况。快来对照看看你属于哪一种？饮食怎么吃、穴位按哪里、中成药选哪种，对症调理才管用！
另外，那些耗人的社交真别硬扛！这种应酬就是在悄悄偷你的正气，正气足了，身体才会乖乖听话，可别让没必要的寒暄，毁了咱好好睡觉的福气！
想要详细了解如何治疗失眠的，可以+v（nideijiankang）
医生朋友介绍
加入听友群 请加微信：nideijiankang
公众号（干货文字... more
别再硬扛啦！熬夜刷手机到两眼发直，硬凑社交局累到不想说话，嘴馋狂吃零食又懊悔不已 —— 这些真的是你想要的生活吗？
拜托，强人思维根本不是往死里卷自己，而是学会给生活做减法！把身体舒服、情绪稳定放在第一位，才是真的厉害。跟着医生朋友一起，搞定睡觉难题、吃对一日三餐、拿捏舒服的社交节奏，不用硬撑，不用内耗，轻松活出舒坦又带劲的小日子！
想要详细了解如何治疗失眠的，可以+v（nideijiankang）
医生朋友介绍
加入听友群请加微信：nideijiankang
公众号（干货文字版）：是... more
今天做客播客的高宇主任，是第四届国医大师王晞星院长学术传承人，那她被这样介绍时，是自豪更多还是压力更重？这里带你了解她从老师那里传承的学术思想与治疗方法。
肿瘤真的那么可怕吗？其实它正变成一种可管理的慢性病。早发现、早治疗，很多癌症患者能长期高质量生存。那体检到底该查什么？身体出现哪些信号要警惕？中医在肿瘤治疗中又能发挥什么作用？一起揭开肿瘤的真相，学会科学面对。
医生朋友介绍
加入听友群请加微信：nideijiankang
公众号（干货文字版）：是阿玺呀
往期精彩回顾：
1、脆皮青... more
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Apple Podcasts | #46 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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找个医生朋友聊聊 launched a year ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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