找个医生朋友聊聊
王玺_AYAz我个人觉得播客对于医疗科普是很好的载体，因为很多医学常识或者健康观念通过几句话，一两分钟是说不清楚的，而且难免会陷入要么太学术，太生硬，要么太花哨或者太偏颇的情况。 二十年的从业经历使得我有个便利条件，就是认识了很多三甲医院的医生朋友，都是很优秀的人，所以也想介绍给大家，一起和大家聊一聊健康的话题。也期待能对你有启发。
| Publishes | Weekly | Episodes | 117 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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好多人都纠结，到底出汗多好还是不出汗好，总觉得身上干爽才健康，其实真不是这样，汗憋在身体里排不出去，小毛病很容易找上门。
夏天天热能疏通气血，不少老毛病到夏天都舒服很多，可要是动不动就暴汗，阳气也会跟着流失。手足、腋下、头顶异常出汗，大多和脾胃差、肝经湿热、体内内热有关系，重油重辣吃多了，不仅容易有体味，还会便秘。
自汗、盗汗、怕冷虚汗情况各不一样，积食、阴虚、气阴两虚都可能导致频繁出汗，调理方向也完全不同。到底该怎么分清自己是体虚还是火气大，选对适合自己的调理方式呢？
想要详细了解夏季出汗的，... more
很多人一过 30 岁，总感觉身体莫名变差，既不是偷懒矫情，也不是最近上班太累。明明每天早睡早起，早上醒来却浑身疲惫，就跟没睡过一样。以前爬五楼轻轻松松，现在才爬两层就腿沉膝盖酸；感冒一次要拖很久才能好，猛地起身容易头晕，记性越来越差，经常话说一半就忘了下文。不少人体重没涨、吃得也不多，肚子却一天天鼓起来。
赶紧翻下你的体检报告，大概率会发现 25 - 羟基维生素 D 也就是骨化二醇指标偏低，这在成年人里特别常见。医生一般只会让你买点维生素 D 补一补，可很少有人讲清楚：体检查的骨化二醇，和药店买... more
很多人夏天总觉得浑身发沉、没精神，大便粘马桶、舌苔厚厚的，这大多是体内湿气太重了。不少人只知道煮红豆薏米水祛湿，可喝了好久没效果，其实就是没对症。
中医祛湿讲究先养好脾胃，湿气大多是脾胃虚弱运化不动水湿造成的。日常可以用茯苓、白术这类温和的食材药材健脾，再搭配薏米、泽泻把多余水湿排出去。如果经常吹空调、浑身发闷，用藿香、佩兰就能驱散身上的寒湿。
千万别长期喝寒凉祛湿的东西，很容易伤脾胃，湿气更是会反反复复。平时少碰冷饮、甜食，多出门活动出出汗，配合中药调理，湿气才能慢慢排干净，人也会轻松很多。 more
老话常说 “夏季不祛湿，全年都受罪”，一入盛夏，不少人总被各种不适缠上：整日昏沉犯困、四肢酸软乏力，吃饭没胃口，皮肤身上总黏腻不清爽，干什么都提不起精神，这一系列难受的根源，大多是体内湿气堆积过重。
夏季高温多雨，空气潮湿，是湿气最易侵入人体的时节，祛湿自然成了夏日养生头等大事。湿气来源分外感与内生两方面：外部来自潮湿空气、久居阴冷环境、常淋雨吹凉；内部则源于贪食冰饮、生冷瓜果、油腻重口，损伤脾胃运化能力，水湿无法正常代谢，淤积体内。
湿气久留体内绝非小事，初期只是疲惫、腹胀、舌苔厚腻，长久堆积... more
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Apple Podcasts | #50 | China/Health & Fitness |
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找个医生朋友聊聊 launched 2 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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