
我个人觉得播客对于医疗科普是很好的载体,因为很多医学常识或者健康观念通过几句话,一两分钟是说不清楚的,而且难免会陷入要么太学术,太生硬,要么太花哨或者太偏颇的情况。 二十年的从业经历使得我有个便利条件,就是认识了很多三甲医院的医生朋友,都是很优秀的人,所以也想介绍给大家,一起和大家聊一聊健康的话题。也期待能对你有启发。
| Publishes | Weekly | Episodes | 120 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

一到夏天,好多人天天吹空调,冰饮冰水不停嘴,出门还总被大太阳晒,冷热来回折腾,浑身各种毛病全找上门。一边长痘口干、心里燥热上火,一边湿气堵在身体里,四肢发沉、浑身发软没力气;脾胃受凉还总拉肚子,整天昏昏沉沉提不起精神。
家家户户都囤了不少夏天常备药,随便乱吃药不光没用,还会加重湿气、伤脾胃,越吃越难受,那身体难受的时候,这些中成药到底该咋用?
想要详细了解夏季暑湿用药的,可以+v(nideijiankang)
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一到夏天家里娃真是状况不断!一点小事就爱发火耍脾气,晚上在床上翻来覆去熬半天,觉压根睡不香。吃饭更是老大难,扒两口饭就撂筷子,积食上火肚子胀,半点吃饭的兴致都没有。 天天窝空调屋里乘凉,稍微不注意贪口凉的,立马肚子咕咕疼、拉稀闹肚子。一放暑假更管不住,手机平板焊在手上,昼夜颠倒作息彻底乱套。
很多家长看着孩子难受就病急乱投医:不爱吃饭追着硬塞,睡不安稳乱补安神东西,拉肚子直接随便喂药,光盯着表面症状瞎忙活,只治标不治本。那孩子夏天出现这些问题到底是咋回事?又该如何来调理的呢?
想要详细了解调... more
夏天天天待在空调房里,很容易得上空调病。长时间吹冷风,身体毛孔被寒气堵住,排不出汗,会浑身发沉、脑袋发晕,还总犯困没精神。不少人会肩膀脖子酸痛、手脚冰凉,肠胃弱的还会拉肚子、肚子发凉,女生容易宫寒痛经,呼吸道也容易干痒、打喷嚏感冒。
从中医角度来说,空调冷风属于外寒,入侵体内会损伤脾胃阳气,让寒湿堆积在身体里。日常吹空调别直对着风口,温度别开太低,还要做好保暖。 除此之外,中医又有哪些简单好用的办法针对性调理空调带来的不适呢?
想要详细了解夏季空调病的,可以+v(nideijiankang)... more
好多人都纠结,到底出汗多好还是不出汗好,总觉得身上干爽才健康,其实真不是这样,汗憋在身体里排不出去,小毛病很容易找上门。
夏天天热能疏通气血,不少老毛病到夏天都舒服很多,可要是动不动就暴汗,阳气也会跟着流失。手足、腋下、头顶异常出汗,大多和脾胃差、肝经湿热、体内内热有关系,重油重辣吃多了,不仅容易有体味,还会便秘。
自汗、盗汗、怕冷虚汗情况各不一样,积食、阴虚、气阴两虚都可能导致频繁出汗,调理方向也完全不同。到底该怎么分清自己是体虚还是火气大,选对适合自己的调理方式呢?
想要详细了解夏季出... more
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Apple Podcasts | #38 |
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