找个医生朋友聊聊
王玺_AYAz我个人觉得播客对于医疗科普是很好的载体，因为很多医学常识或者健康观念通过几句话，一两分钟是说不清楚的，而且难免会陷入要么太学术，太生硬，要么太花哨或者太偏颇的情况。 二十年的从业经历使得我有个便利条件，就是认识了很多三甲医院的医生朋友，都是很优秀的人，所以也想介绍给大家，一起和大家聊一聊健康的话题。也期待能对你有启发。
| Publishes | Weekly | Episodes | 99 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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生活里，我们总会遇到一些容易被忽视的小毛病，它们不算大病，却格外磨人，悄悄影响着日常状态。比如经常没力气、脸色暗沉，吃点东西就腹胀、不消化，还有很多人会纠结，水果到底能不能随便吃——吃多了怕伤胃，不吃又担心缺营养。
大家也常有这样的疑问：气血不足算病吗？脾胃不好该怎么补，才能避免越补越虚？还有个很常见的现象，不少人把脾胃调理好后，会发现自己不那么烦躁了，情绪也变得舒缓起来。其实这些看似不相关的小问题，根源都能在中医辨证里找到答案。今天就用最通俗的话，聊聊这些大家常问的问题。
医生朋友介绍
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上一期咱跟着梁晓军主任，听明白了补中益气丸等三款调脾胃药，也提醒过大家，药可不能瞎吃，吃错只会越吃越难受。今天接着说另外三款常吃也常吃错的药——香砂六君丸、附子理中丸、木香顺气丸。
很多人脾胃不舒服，要么腹胀、要么怕凉胃痛、要么胸闷嗳气，分不清情况就乱用药。今天梁主任教大家简单判断，核心看三点：单纯腹胀、怕冷怕凉还是气滞堵得慌，如何正确使用这三种脾胃药，保证大家精准选药不踩坑！
想要详细了解如何治疗调理脾胃的，可以+v（nideijiankang）
医生朋友介绍
加入听友群请加微信：ni... more
脾胃不好别瞎吃药！补中益气丸、人参健脾丸、参苓白术散看着都是调脾胃的，其实差老多了，吃错了不仅没用，还可能更难受！很多人一肚子胀、没力气、吃不下就随便买，根本没分清自己是没劲下坠、气血不够，还是体内湿气重？
今天中医专家梁晓军主任就从咱们日常的不舒服症状入手，把这三款药掰开揉碎了讲，谁适合吃、啥症状吃，说得明明白白，这期先把这三款讲明白，下期再接着说另外三款调脾胃的常用药，保证大家以后调脾胃，能精准选对药，不踩坑！
想要详细了解如何治疗调理脾胃的，可以+v（nideijiankang）
医... more
现代人的“伪人” 状态，在中医看来就是形神扯了皮、气血乱了套、情绪堵了路。生活里总戴着面具，心里的想法和身体的行动拧着来，嘴上说着没事，心里早憋了一肚子情绪，时间久了不光心里堵得慌，身体也跟着闹脾气。肝气被憋得不通顺，气血运行也乱了节奏，慢慢就变得没精神、易烦躁，干啥都提不起劲，还总觉得浑身不得劲。
其实调起来不用复杂，不用特意熬药做复杂养生，先学着顺自己心意，少钻牛角尖、少纠结，日常揉一揉腋下疏疏肝气，泡杯陈皮水顺顺气，再把觉睡足养好气血，让身体和心神回到同个节奏，慢慢就找回身心舒畅的状态了... more
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Apple Podcasts | #48 | China/Health & Fitness |
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