Zen Spirit - L'atelier De Relaxation
Laurence GILVous voulez découvrir des exercices simples de sophrologie et pouvoir vous laisser aller lors de jolies visualisations? Ou encore vous voulez savoir ce qu'est la méditation de pleine conscience et pourquoi pas, dans la foulée, méditer? Vous êtes au bon endroit! Il n'y a plus qu'à vous laisser guider!😉🙏 Bienvenue aux ados et à leurs parents!
| Publishes | Weekly | Episodes | 27 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Religion & SpiritualitySpirituality |
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Besoin d'y voir plus clair ou de prendre une décision, suivez cette méditation qui vous aide non seulement à vous relaxer mais aussi à gagner en capacité de concentration et de discernement.
Cet exercice de respiration simple à faire avant et ou pendant une épreuve d'examen type bac ou concours va vous aider à rapidement calmer le stress qui peut se manifester dans ces moments là 😉
Il vous suffira de quelques minutes pour puiser de l'énergie, de la force et gagner en stabilité. Un exercice de sophro tout en mouvements doux mais qui inscrit en vous ces nouvelles forces en profondeur!
Au programme de ce nouvel épisode: un scan corporel tout doux, une visualisation positive et un temps d'ancrage pour installer en vous cette nouvelle force qu'est "la confiance en soi". Allez, on y va!
Et si vous écoutiez une petite histoire pour laisser aller vos pensées et retrouver la sérénité? C'est ce que je vous propose avec "Le Secret" qui va vous aider à calmer la petite voix qui fait tourner en boucle des pensées dans votre tête. Vous pour... more
Vous voulez en savoir plus sur la respiration haute et ses bienfaits sur le physique et le mental: découvrez vite comment utiliser l'exercice du "pompage des épaules" !
Pour sortir un peu de notre train train il suffit souvent de prendre de bons réflexes positifs, de mettre en place des choses toutes simples rien que pour soi ou à partager en mode illimité. Ecoutez comment intégrer facilement ce joli truc positif et... more
Besoin de retrouver les effets bienfaiteurs, ne serait-ce qu'un instant, d'une douce vague de détente et de sérénité? Il n'y a plus qu'à vous laisser porter par cette visualisation et par ma voix. ;-)
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Zen Spirit launched 3 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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