Zen-Meditation | Hinnerk Polenski
Zen-Meister Hinnerk PolenskiDu sehnst dich nach tiefer Erfüllung? Finde sie in dir selbst! Zen-Meister Hinnerk Polenski geht mit dir einen Weg der Zen-Meditation: Wenn wir lernen, in Stille und Kraft zu sitzen, wird sich in unserem Alltag mehr und mehr Freude, Kraft, liebevolle Verbundenheit und Gelassenheit öffnen. Für direkten Kontakt schaue gerne auf www.mastermeditation.com?utm_source=Spotify&utm_medium=profile_l... more
| Publishes | Weekly | Episodes | 162 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Religion & SpiritualitySpirituality |
Listen to this Podcast
Latest Episodes
Warum wissen wir so genau, was uns guttut. Meditation, Bewegung, ein klärendes Wort...und tun es dennoch nicht? „Morgen fange ich an.“ „Übermorgen höre ich auf.“ Dieser innere Widerstand ist mehr als Bequemlichkeit. In den spirituellen Traditionen be... more
Nach einem intensiven Tag, wenn Körper und Geist nach Ruhe verlangen, ist Meditation besonders kraftvoll.
Die Antwort heißt Gelassenheit. Im Sanskrit Upekkha. Gelassenes, losgelassenes Sein. Es ist der Boden aller Meditation. Nicht Optimierung steh... more
Diese Folge führt in eine zentrale Einsicht der Zen Meditation. Es gibt zwei Ebenen der Wirklichkeit. Eine vergängliche Dimension von Raum und Zeit, von Werden und Vergehen, Geburt und Tod. Und eine zweite Dimension, die jenseits von Raum und Zeit li... more
Der Atem ist die mächtigste Bewegung in unserem Körper. Über die Lunge und das Nervensystem wirkt er direkt auf unseren inneren Zustand. Durch das langsame tiefe Ausatmen kommt das gesamte System zur Ruhe und der Geist folgt dieser Stille.
Reine Kon... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Die andere Dimension
🙏
Apple Podcasts5SAoL@ArtpharmacyGermany18 days ago - Perfektionismus und innere Unruhe
Tausend Dank, Herr Polenski für ihre Unterstützung 2025!!
Mithilfe dieses Podcast weitet sich der Blick auf die Dinge und bereichert unfassbar die und meine Welt 💫
Apple Podcasts5@23anGermany2 months ago - Mystik des Karmas
Intention, Intension, Außen, Innen, Körper, Geist, Seele 🙏 Warum gibt es in den Kalmen keinen Wind? ⛵️
Apple Podcasts5SAoL@ArtpharmacyGermany5 months ago - Tief und Heilsa
Höre schon seit Jahren zu und war auch schon im Kloster.
Wirklich für jeden wärmstens zu empfehlen!
Apple Podcasts5BammesukuGermany7 months ago - Wundervolle Paradoxien 🎋
Tief berührend. Sowie reizend und belebend als auch tröstend und beruhigend. ☺️ Immer wieder inspirierend. 🙏
Apple Podcasts5SAoL@ArtpharmacyGermany7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 | Germany/Religion & Spirituality/Spirituality |
Apple Podcasts | #14 | Germany/Religion & Spirituality |
Apple Podcasts | #2 |  Austria/Religion & Spirituality/Spirituality |
Apple Podcasts | #12 | Austria/Religion & Spirituality |
Apple Podcasts | #28 |  Switzerland/Religion & Spirituality/Spirituality |
Apple Podcasts | #123 | Switzerland/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Zen-Meditation
Where can I find podcast stats for Zen-Meditation?
Rephonic provides a wide range of podcast stats for Zen-Meditation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Zen-Meditation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Zen-Meditation get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Zen-Meditation, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Zen-Meditation?
Rephonic provides comprehensive predictive audience data for Zen-Meditation, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Zen-Meditation have?
To see how many followers or subscribers Zen-Meditation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Zen-Meditation?
These podcasts share a similar audience with Zen-Meditation:
1. Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung
2. Meditation zum Einschlafen
3. Mindlook - Geführte Meditationen
4. Psychologie to go!
5. Verena König Podcast für Kreative Transformation
How many episodes of Zen-Meditation are there?
Zen-Meditation launched 3 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Zen-Meditation?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Zen-Meditation?
Rephonic pulls ratings and reviews for Zen-Meditation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Zen-Meditation?
Rephonic provides full transcripts for episodes of Zen-Meditation. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.