Zebra Talking Bar 幸福生活實驗室
KellyChen.co【雙週更 ^.^】 Zebra Talking Bar: 幸福心理學的生活實驗室 🎙 一個從日常出發，用心理學陪你實驗幸福生活的 Podcast，陪你在轉變中找到自己。 一個屬於 40+ 女性、中年轉職人、自我成長者的 podcast。 在這裡，我們聊轉變、聊焦慮、聊渴望與勇氣， 陪你在忙碌的人生裡，慢下來、看見自己，活出更有感的幸福節奏。 我是 Kelly，一位人生教練與心理學實踐者， 在這裡陪你走過轉變，也一起練習活出你想要的樣子。 Instagram: kellychen.co 留言、合作提案 befocuslah@gmail.com 請我喝杯咖啡，一起聊聊各種話題： buymeacoffee.com/kellychen.co -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 166 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | LeisureEducation |
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在 40+ 的某一天，你是否也曾突然停下來，問自己：
「我，還有什麼可能？」
過去的人生，可能大多在滿足家人、社會或工作的期待，
但當孩子逐漸獨立、婚姻趨於平淡、工作少了挑戰，我們常會感到一種空白。
這一集，我想和你聊聊：
✨ 為什麼中年女性特別需要「再設計的人生藍圖」
✨ 心理學家 Erikson 提到的人生階段與挑戰
✨ 中年女性常見的困境與轉折
✨ 真實故事與改變的可能：重返校園、培養興趣、生活方式的選擇
✨ 一個簡單的心理練習——重新檢視自己的人生藍圖（... more
在這個快速的時代，我們太習慣「忙」，甚至會覺得不忙就不安。
但，幸福其實不是來自完成多少待辦清單，而是我們能不能停下來，好好看見、聽見、接住自己。
在這一集裡，我想和你聊聊：
✨ 為什麼我們總是慣性地忙碌，停不下來？
✨ 習得無助 vs. 習得幸福，為什麼自我覺察是學得來的？
✨ 「自我疼惜」是什麼？要怎麼練習？
✨ 為什麼愛自己，才能更幸福？
也許你會發現，自我覺察和自我疼惜並不是遙不可及的大道理，
而是每天都能開始的小小練習：一個問題、一句話、一個片刻的停頓。 more
《給不小心就會太在意的你》這本書，正是為你而寫。
不是要你「別那麼在意」，也不是責備你「太敏感」，而是以一種溫柔、理解的語氣，邀請你看看：
其實你一直都很努力，只是還沒學會如何照顧這麼敏感而細膩的自己。
在這個資訊快速流動、人際關係密集的社會，我們每個人都像是一台過度運轉的機器，
試圖在每一次互動中做得更好，被更多人喜歡，或至少，不被討厭。
但這樣的你，有沒有哪一刻停下來問問自己：「我累了嗎？」
或者：「我真的需要這麼在意每一個細節嗎？」
這本書不是療癒雞湯，而是一本... more
今天我決定停下來，為我的生活寫一封「感謝信」。
我想感謝自己在不同角色裡的體驗與收穫：
✨ 身為人生教練的感謝，陪伴別人其實也在陪伴自己
✨ 身為實習心理諮商師的感謝，學會面對自己與他人
✨ 身為女兒、姐妹的感謝，承接愛與支持
✨ 身為媽媽、太太的感謝，學習在不完美中選擇愛
✨ 身為朋友的感謝，那份自由而真實的陪伴
✨ 身為 Zebra Talking Bar 主持人的感謝，能與你一起練習幸福
這不只是一封信，也是我與生活對話的方式。
也許你聽完之後，也可以試著... more
Reviews
- 每次聽完都有受益良多的感覺⋯⋯嘻嘻😜
👍
Apple Podcasts5米寶她爹
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能夠透過主持人自身經驗，可以從中獲得啟發與學習！推薦大家聽
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有時候自己會有不同想法，聽著分享會有一種朋友的感覺吧
Apple Podcasts5SuperChenKellySingapore3 years ago
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