Zebra Talking Bar 幸福心理學的生活實驗室
KellyChen.co【雙週更 ^.^】 Zebra Talking Bar: 幸福心理學的生活實驗室 🎙 一個從日常出發，用心理學陪你實驗幸福生活的 Podcast，陪你在轉變中找到自己。 一個屬於 40+ 女性、中年轉職人、自我成長者的 podcast。 在這裡，我們聊轉變、聊焦慮、聊渴望與勇氣， 陪你在忙碌的人生裡，慢下來、看見自己，活出更有感的幸福節奏。 我是 Kelly，一位人生教練與心理學實踐者， 在這裡陪你走過轉變，也一起練習活出你想要的樣子。 Instagram: kellychen.co 留言、合作提案 befocuslah@gmail.com 請我喝杯咖啡，一起聊聊各種話題： buymeacoffee.com/kellychen.co -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 175 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationLeisure |
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我們都聽過「要懂得感恩」，但感恩，真的能讓人比較幸福嗎？
這一集，我想和你聊聊——感恩背後的心理學。
在正向心理學裡，感恩不只是「禮貌」或「客氣」，
它其實是一種幫助我們重新看見美好的能力。
研究顯示，經常練習感恩的人，睡得更好、壓力更低、甚至在人際關係中更有連結感。
但我們不是要「強迫自己樂觀」，而是學會在現實的混亂中，找到那些仍然讓你微笑的小角落。
有時候，幸福不是因為生活變好了，
而是因為我們開始用不同的眼睛去看。
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人生教練預約：ca... more
在職場上，我們總被提醒要「改善弱點」、要「變得更好」。
但你有沒有想過——也許真正讓你閃光的，不是那些你一直努力修補的地方，而是你原本就做得很自然、會讓人感到舒服的那一面。
這一集，我想和你聊聊「優勢心理學」——
它不是要你變成超人，而是幫你發現：
什麼事情讓你感覺「做起來很順、很對」，甚至忘了時間？
我們會談到：
• 為什麼投資在強項，比改進弱點更有效？
• VIA Character Strengths（性格優勢）的簡介與應用
• 怎麼在工作與人際關係中發揮自己的... more
「幸福」究竟是什麼？是一杯珍奶帶來的小確幸，還是在人生低谷時仍願意相信有意義的那份力量？
在這一集，我想和你一起聊聊幸福的科學 —— 兩種快樂的路徑：
hedonic（享樂式快樂） 與 eudaimonic（意義式幸福）。
我們常以為快樂就是追求更多的「好事」——賺更多錢、拿更多成就感，但心理學研究發現，幸福並不是越多越好，而是「越對自己越好」。
在節目裡，我會分享這兩種幸福的心理學概念、生活中的例子，還有我們怎麼在現代忙碌的節奏裡找到屬於自己的平衡。
這不只是理論，而是你每... more
正向心理學（Positive Psychology）常常被誤解成「要一直保持樂觀」「不能有負面情緒」。但其實，它並不是要我們強顏歡笑，而是科學研究幸福感、心理韌性與人類優勢的一門學問。
在這一集，我會和你聊聊：
• 正向心理學的起源 (Martin Seligman,1998）
• 它和傳統心理學的差別：不只研究疾病，更研究人如何活得更好
• 「正向」≠「盲目樂觀」，也不是壓抑痛苦
• 常見的中文翻譯：正向心理學、積極心理學、正面幸福學
• Well-being、Happines... more
Reviews
- 每次聽完都有受益良多的感覺⋯⋯嘻嘻😜
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