Zebra Talking Bar 幸福生活實驗室
KellyChen.co【雙週更 ^.^】 Zebra Talking Bar: 幸福心理學的生活實驗室 🎙 一個從日常出發，用心理學陪你實驗幸福生活的 Podcast，陪你在轉變中找到自己。 一個屬於 40+ 女性、中年轉職人、自我成長者的 podcast。 在這裡，我們聊轉變、聊焦慮、聊渴望與勇氣， 陪你在忙碌的人生裡，慢下來、看見自己，活出更有感的幸福節奏。 我是 Kelly，一位人生教練與心理學實踐者， 在這裡陪你走過轉變，也一起練習活出你想要的樣子。 Instagram: kellychen.co 留言、合作提案 befocuslah@gmail.com 請我喝杯咖啡，一起聊聊各種話題： buymeacoffee.com/kellychen.co -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 170 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | LeisureEducation |
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你有沒有過這樣的經驗？
明明小時候跌倒不是真的很痛，但一看到爸媽就大哭；
或者長大後，明明很獨立，但心裡還是很渴望有人能夠理解、陪伴。
這些反應，其實都跟心理學中的 依附理論（Attachment Theory） 有關。
在這一集，我會和你聊：
• Harry Harlow「金屬猴子實驗」 🐒——為什麼溫暖比食物更重要？
• Bowlby 與 Ainsworth 的依附理論核心概念
• 四種依附型態：安全型、焦慮型、迴避型、混亂型
• 理解自己在關係裡的「慣性模式」
more
我們常常被提醒：「一個人怎麼能快樂？」但其實，幸福從來不是戀愛或婚姻給你的標籤，而是你內心真實的感受。
在這一集裡，我想陪你聊：
• 即使單身很久、剛失戀、離婚，或曾經陷在不健康的關係裡，我們依然可以找到屬於自己的幸福。
• 為什麼斷捨離一段「有毒關係」，其實是最勇敢的自我保護？
• 自我覺察與自我慈悲：當你開始看見並溫柔對待自己，你會發現孤單不再可怕。
• 社會支持的力量：朋友、家人、社群，都能成為幸福的重要養分。
不戀愛 ≠ 不幸福。幸福不是來自於別人愛你，而是你學會愛自己，... more
✨ 這一集我想和你聊聊我最近非常喜歡的劇集——《折腰》。
這不僅是一部古裝愛情劇，更是一部充滿心理學元素的故事。
在魏劭與小喬的互動中，我們看見了：
• 童年創傷如何影響一個人面對愛與親密關係的方式
• 身體比頭腦更誠實的情感真相
• 安全感如何在理解與包容中慢慢建立
• 「共同經驗」如何成為感情的轉捩點
• 幸福不是等來的，而是我們每天的選擇
在看劇的同時，我也被提醒，幸福不在於完美的伴侶，而在於我們能不能在不完美中互相理解、願意經營。
希望這一集能帶給你一些新的啟發，... more
你是否也有過這樣的時刻：生活看起來一切安好，工作穩定、家庭和樂，甚至朋友也都在身邊。可是，心裡卻還是有一股說不出口的焦慮？
在這一集裡，我想和你聊聊「隱藏的焦慮」：
• 為什麼我們明明什麼都有了，卻還是不安？
• 成人的 情感需求，為什麼不能被忽略？
• 自我照顧（self-care） 到底是什麼，不只是按摩、旅行，而是一種心的練習。
• 如何與朋友建立 深度關係，減少孤單感？
• 當焦慮出現時，我們可以怎麼練習「自我接納與自我疼惜」。
這一集不是要告訴你「不要焦慮」，而是陪你... more
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- 每次聽完都有受益良多的感覺⋯⋯嘻嘻😜
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Zebra Talking Bar 幸福生活實驗室 launched 3 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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