暂停实验
暂停实验室暂停实验室是一个全科班硕博创立的大脑健身房。在这里，你能找到全面提升效率、生产力水平、改善情绪困扰、重获健康睡眠/饮食习惯的一系列心理练习计划。练习过程中，我们会全程真人陪伴，帮你逐渐成为解决自己问题的专家。 带着陪伴与解决近十万人问题的经验，我们做了这档播客。我们会用科学心理学的视角，跟大家聊聊如何理解自己的痛苦，以及如何获得更好的生活。 了解更多大脑健身计划，微信搜「暂停实验室」发送「小宇宙」，我们那里见！
| Publishes | Monthly | Episodes | 51 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
你有没有过对生活中的什么事都没热情的感觉？
好像大家都能被不同的事点燃，但自己却不知道自己的 Passion 在哪里？
就算一直在做一件事，但也没法说自己喜欢。
这期的嘉宾就是这样一个人：她踢足球一年多，每次练习都主动出席，会在业余时间看视频学习，精进技术，但无法说自己喜欢足球，也无法理解球迷的狂热。
甚至不敢祈求热情的生命状态会降临到自己身上。
你有过这种感觉吗？你会想要找到生活的热情所在吗？
如果一直都没有找到，可能是因为什么呢？
欢迎来听！
Timeline:
• 0... more
你有没有过这种感觉：有些事情，好像自己天生就会做，轻松就能达到平均甚至更高的水平，有些事情，就是不得要领，看着别人轻松完成，自己却总是在初级阶段打转，一直找不到诀窍。
这样的事情，对每个人都不一样：运动、跟人打交道、在很多人前演讲......
这样的事要坚持起来也总是格外的难，因为不得要领的时期格外的长，进步格外的慢，挫折格外的多，放弃格外的容易，陷入负循环格外的常见。
但如果一直不做，自己的工作和生活，又会长久的被限制。
是不是需要格外的自律，承受更多的痛苦，才能突破弱点的限制呢？有没... more
这期节目，是我们的老朋友，编剧柏邦妮，和暂停实验室创始人郭婷婷的一次聊天。
邦妮做暂停实验室的练习，已经有 5 年的时间啦。她说，在这五年的时间里，因为持续且认真地跟着练，自己的睡眠、饮食、运动、情绪等等，都得到了极大的改善。
她非常确信，现在自己就在人生的最好状态里。
聊天的时候，邦妮特别生动的讲述了她应对焦虑、耗竭、自我苛责，以及睡眠饮食失控的故事，我们非常确信，她真的是使用在暂停学到的方法让自己变好了。
如果你也正处在这些状态里，欢迎也来听听看，希望邦妮的分享能带给你改变的信心！ more
如何同时拥有 P 人和 J 人的双重优点！
高 P 人士（87%的 P）的暂停实验室主创王偲偲，最近在研发「正念专项」这个练习的过程中，陷入了时间管理困扰，非常想要变 J 一点。
但她不想改变自己灵活自由的生活方式，只想在这个基础上 get J 人的超能力，让生活井井有条起来。
这是可能的吗？
P人如果想要做计划，就必须失去生活的自由和弹性吗？
这期我们就来聊一聊，兼得「自由」和「有序」的魔法，以及如何掌握它！
P人（Perceiving）：感知型，通常表现为：
• 灵活、随性... more
Reviews
- 不好听
声音不好听 内容太初级
Apple Podcasts1Jennifer0430China16 days ago - 焦虑
这位姐声音好难听啊😭把主持人这公鸭嗓换了 应该会多很多粉丝😘
Apple Podcasts1内双皇子China7 months ago - 平翘舌不分那位主播能不能别来了
平翘舌不分那位主播能不能别来了，听得太难受了
Apple Podcasts2Yunfeng0116China7 months ago - 音质太差了
音质差到没办法好好听内容
Apple Podcasts3小智慧的Chinaa year ago - 最爱的暂停⏸️
五星！
Apple Podcasts4发挥会🔥
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | China/Health & Fitness |
Apple Podcasts | #207 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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暂停实验 launched 4 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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