暂停实验
暂停实验室暂停实验室是一个全科班硕博创立的大脑健身房。在这里，你能找到全面提升效率、生产力水平、改善情绪困扰、重获健康睡眠/饮食习惯的一系列心理练习计划。练习过程中，我们会全程真人陪伴，帮你逐渐成为解决自己问题的专家。 带着陪伴与解决近十万人问题的经验，我们做了这档播客。我们会用科学心理学的视角，跟大家聊聊如何理解自己的痛苦，以及如何获得更好的生活。 了解更多大脑健身计划，微信搜「暂停实验室」发送「小宇宙」，我们那里见！
| Publishes | Monthly | Episodes | 60 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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Latest Episodes
• 经常透支但很难回血，明明已经很累，但还是不敢停下来
• 为什么各种精力管理方法都不好使？
• 看起来高精力的人有什么省电技巧？
• 你的用电系统是如何运转的？
这期我们从到底为什么我们会累、为什么我们不敢休息开始聊起，或许在了解自己的生理状态、认知模式后，才更容易找到适合自己的方法，接纳自己的天性也是养护自己电池的起点。
本期主播：
• 郭婷婷：杏师（因为之前是研究杏仁核的），暂停实验室创始人，觉得自己很懒的人，但借此养成了智能的用电系统
• 王偲偲：暂停实验室主创，累耽误了自... more
• 日常听别人随口一句话，就感觉被刺痛了很难受。有些话看起来好像「为你好」，却让我们一听就炸。说这些话的人，到底是真的想攻击我，还是只是误伤了我？
• 自己也在心里对自己说狠话，有的话比别人说得还难听，到底怎么回事？
• 出现问题需要沟通的时候，为什么要说出实话总感觉很难？怎么自己明明不想伤害别人，说出去的话还是那么难听？
这期我们又请来了凉意老师，一起讨论生活中这些难听话。
难听话对我们的影响，可能不止是说的那一刻。我们这一期，试着帮大家看看，难听话是怎么在人跟人之间持续传递的，以及有... more
这不是一期教你克服拖延的节目（先别划走!
关于拖延，互联网上有N种方法教你怎么战胜它、克服它、杀死它。
太多人把拖延当做一个你死我活的对手、或者必须要解决的对象来看待了。
但在心理学和我们的经验里，拖延其实是一个理解自我和成长的绝佳契机。
这一次我们不仅仅聊方法，更重要的是带大家回到拖延的「案发现场」。
看看那些横亘在我们和行动之间的阻碍， 到底是什么？
以及，真的不是所有的拖延都需要解决，一味地解决拖延，反而可能丢掉了自己。
我们想换掉你拿在手里的，记满了自己「缺点」和「劣迹」的错题... more
为什么有些人好像天然就知道自己要什么，有些人活了三四十年还是一片茫然?
也许是小时候表达过需要却被打压，按乖小孩的模版长大，被安排好了一切，没有机会去探索喜欢什么，还要学会懂事和听话，不要犯错，把生气、不满统统藏起来。活得很安全，活得很小心，也活得很累很迷茫......
但是，就这么算了的话好像有些不甘，不知道自己想要什么，但是至少不想要这份痛苦呀！这期我们就来聊聊看，怎么给过去的这些束缚松松绑。
好久不见的偲偲老师对这个话题很有话说，最近她在「活出自我」的路上往前迈了一大步！🎉
这次... more
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Reviews
- 稍微练练普通话吧…
听感十分难受，平翘舌不分还有嘶嘶嘶的发音习惯，穿插着讨好或没有底气的尬笑，大过我对内容本身的好奇。
Apple Podcasts2Xiaotu66China3 months ago - 听了好多期
感觉不管是什么样的主题，杏师一直在努力并且平和地劝果苗老师对自己的任何行为和生活负责。我也是曾经悲观地觉得自己只是一个无力的承受者的人，虽然不得不承认从不愿面对到担起这个责任的过程很痛苦，但我也总算直面了这个问题。总之，现在的我几乎完全理解并且相信杏师每个观点和角度都是真正对自己好的，增强自身而非怨怼外界的，向内求而非向外求的正道。路虽远，行则将至！共勉。
Apple Podcasts5x— - gbhhChina8 months ago - 不好听
声音不好听 内容太初级
Apple Podcasts1Jennifer0430China10 months ago - 焦虑
这位姐声音好难听啊😭把主持人这公鸭嗓换了 应该会多很多粉丝😘
Apple Podcasts1内双皇子Chinaa year ago - 平翘舌不分那位主播能不能别来了
平翘舌不分那位主播能不能别来了，听得太难受了
Apple Podcasts2Yunfeng0116Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 |  Finland/Leisure |
Apple Podcasts | #85 |  Philippines/Leisure |
Apple Podcasts | #99 | China/Leisure |
Apple Podcasts | #194 |  Japan/Leisure |
Apple Podcasts | #205 |  Hong Kong/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 暂停实验?
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How many episodes of 暂停实验 are there?
暂停实验 launched 5 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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