Зачем мы спим
RT«Зачем мы спим» — подкаст о сне, мозге и возвращении к себе.
Каждый выпуск — это короткое документальное путешествие вглубь человеческой природы: как сон влияет на память, эмоции, креативность и здоровье.
Мы разбираем, почему сон — не отдых, а активная фаза восстановления, и как научиться спать так, чтобы жить осознаннее и дольше.
| Episodes | 1 | Founded | 2 days ago | Language |  Russian |
|---|---|---|---|---|---|
| Categories | PhilosophySociety & CultureSelf-ImprovementEducation | ||||
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Каждую ночь мы добровольно теряем сознание и проводим треть жизни в состоянии сна.
Почему природа оставила этот странный механизм? Что делает мозг, пока тело отдыхает?
В этом выпуске мы разбираем, что происходит с нашим мозгом и телом во сне,
поче... more
Key Facts
Chart Rankings
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Apple Podcasts | #74 | Russia/Education/Self-Improvement |
Top Self-Improvement Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Зачем мы спим launched 2 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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