粵講愈健康 Cantonese Health Talk with Dr. Wu
Dr. Ivy Wu《粵講愈健康》係一個用廣東話講科學同健康嘅頻道，由癌症生物學博士 Dr. Wu 主持。 本頻道致力於探討我哋每日都會遇到、但未必深究過其原理嘅健康課題 我會用最貼地嘅方式，將醫學、生物學、心理學嘅知識同你分享，幫你將複雜嘅研究轉化成日常生活可以用嘅健康智慧。 ⚠️ 【重要聲明與免責條款】 博士非醫生：Dr. Wu 係學術研究博士 (PhD)，並非臨床醫生 (Medical Doctor)。 非醫療建議：本頻道內容僅供科學教育及資訊參考，並不構成任何醫療建議、診斷或治療。 諮詢專業人士：如有任何醫療問題，請務必諮詢你嘅家庭醫生或其他合資格嘅醫療人員。切勿因本頻道內容而忽視專業醫療建議。 📷IG ：www.instagram.com/drwu_cantonese_health Threads: drwu_cantonese_health 🎧《Dr. Wu 健康秘笈系列》下載... more
| Publishes | Weekly | Episodes | 44 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
🎙 第44集《更年期唔係40歲先開始，你可能已經開始咗》
更年期，唔係突然發生。 但大部分女性—— 👉 都係太遲先發現。 其實，身體早就已經開始變。 只不過你未察覺。
今集會帶你了解： 身體其實發生緊咩變化，以及你可以點樣提前準備。
00:00 開場
00:31 圍絕經期
00:44 更年期唔係一個時間點
01:34 早期信號：你可能已經出現
01:59過早更年期
03:22 雌激素下降真正影響
04:10 中醫「腎虛」點理解？
04:41 點樣提前準備（最重要）
0... more
🎙 第43集：多囊卵巢症PCOS點解你愈減肥愈難瘦？原來又關胰島素事
點解你愈減肥愈難瘦？
可能唔係你唔夠努力。
PCOS（多囊卵巢症）唔只係暗瘡或者月經問題，
背後其實涉及一個關鍵機制。
今集會用最簡單方式，幫你理解發生緊咩事。
00:00 開場
00:13 多囊卵巢症PCOS
00:44 常見症狀
01:29 診斷條件
01:45 一個常見誤解
02:03 PCOS核心問題及機制
04:19 中醫講法
04:34 長期影響
05:17 可以如何改善
08:11... more
🎙 第42集《經痛係咪正常？其實唔一定｜點分朱古力瘤同內膜異位症》
經痛係咪正常？其實未必。有啲痛，可能係身體發出嘅警號。
今集用生理學角度，幫你理解經痛背後發生緊乜。
你會知道：👉 點樣分正常 vs 不正常經痛👉 內膜異位症同朱古力瘤有咩分別
💙 記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊愈活愈健康！
🎧 《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）： https://drwu.gumroad.com/IG📷: drwu_canton... more
🎙 第41集 :《月經唔準正常嗎？幾多日先算正常周期｜女性一定要知道》
月經一定要 28 日先算正常？
如果 35 日一次，甚至兩個月先一次，又算唔算有問題？
其實月經周期唔只係一個日期問題，而係整個 荷爾蒙系統運作嘅指標。
今集我會用生理學角度解釋：
• 幾多日先算正常周期
• 壓力、節食、運動點樣影響排卵
• 避孕藥對周期的影響
• 中醫「肝鬱、氣血不足」如何用現代生理學理解
• 有冇方法自然調整周期
如果你發現月經突然改變，其實係身體發出的訊號。
⏱ 時間軸
0... more
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Reviews
- 好有質素既日常生活健康資訊
每集十幾分鐘內容豐富！解答到好多日常生活疑問，thanks Dr. Wu
Apple Podcasts5Cilia Lam
Hong Kong2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 粵講愈健康 Cantonese Health Talk are there?
粵講愈健康 Cantonese Health Talk launched 9 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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