粵講愈健康 Cantonese Health Talk with Dr. Wu
Dr. Ivy Wu《粵講愈健康》係一個用廣東話講科學同健康嘅頻道，由癌症生物學博士 Dr. Wu 主持。 本頻道致力於探討我哋每日都會遇到、但未必深究過其原理嘅健康課題 我會用最貼地嘅方式，將醫學、生物學、心理學嘅知識同你分享，幫你將複雜嘅研究轉化成日常生活可以用嘅健康智慧。 ⚠️ 【重要聲明與免責條款】 博士非醫生：Dr. Wu 係學術研究博士 (PhD)，並非臨床醫生 (Medical Doctor)。 非醫療建議：本頻道內容僅供科學教育及資訊參考，並不構成任何醫療建議、診斷或治療。 諮詢專業人士：如有任何醫療問題，請務必諮詢你嘅家庭醫生或其他合資格嘅醫療人員。切勿因本頻道內容而忽視專業醫療建議。 📷IG ：www.instagram.com/drwu_cantonese_health Threads: drwu_cantonese_health 🎧《Dr. Wu 健康秘笈系列》下載... more
| Publishes | Weekly | Episodes | 37 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Category | Health & Fitness | ||
Listen to this Podcast
Latest Episodes
🎙 第 37 集：《情人節特輯》愛情荷爾蒙大全：熱戀期令你變強迫症？點解有「幸福肥」？
祝大家情人節快樂！今集我唔會同你講浪漫故事，而係要帶你睇清呢場愛情背後荷爾蒙接力賽
今集重點： 我會詳細拆解愛情由「初期瘋狂」到「長期依附」唔同階段嘅荷爾蒙演變。你會了解到大腦點樣喺熱戀期劫持你嘅理性，又點樣喺關係穩定後生理性地調整你嘅代謝率。如果你想知點解另一半變咗「守護者」兼多咗個肚腩，今集會由生理角度為你提供答案。
💙 記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊愈活愈健康！
🎧 《D... more
第 36 集：【呼吸生理全書】點解大啖抖氣反而令細胞窒息？由「波爾效應」到鼻呼吸實戰自救
呼吸唔止係換氣，更加係一場精密嘅生化同神經調控。本集由生理機制出發，拆解呼吸如何決定你嘅細胞含氧量、免疫防禦以及神經系統嘅修復。
本集核心：
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生化機制： Bohr Effect 點樣決定氧氣釋放；點解 CO2 係細胞獲氧嘅核心。
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鼻腔製藥廠： 物理過濾與一氧化氮（NO）有幾重要。
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神經開關： 鼻呼吸點樣啟動副交感神經，對抗長期緊張焦慮模式。
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五步實戰： ... more
第 35 集：《越瞓越攰仲變醜？揭開「鼻鼾」與「口呼吸」
嘅恐怖真相！》
😴 你有冇試過明明瞓咗 7、8 個鐘，但起身仲係好攰，好似腦霧咁？或者發現自己（或者另一半）瞓覺嗰陣「雷聲大作」，甚至會呼吸停頓？我會由解剖學同生理數據拆解，鼻鼾點樣改變你嘅面型同下巴，以及點樣因為「慢性缺氧」直接損害你嘅大腦記憶細胞。另外會分享「脷貼上顎」等實戰技巧，幫你由根源重啟深層修復，保護心血管健康。
💙 記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊愈活愈健康！
🎧 《Dr. Wu 健康秘笈系列》... more
🎙第 34 集： 《半夜 3 點自動醒？揭秘「皮質醇」與「迷走神經」嘅深夜衝突！》
你有冇試過明明好攰，但每晚凌晨 3、4 點都會清醒彈起，心跳仲快咗，之後就眼碌碌瞓唔返？呢個唔係因為你瞓夠，亦唔係咩神秘力量，而係你身體嘅**「壓力控制中心」**發出嘅求救訊號！
在本集中，Dr. Wu 會用醫學角度拆解「清晨早醒」（Early Morning Awakening）背後嘅兩大機制，教你點樣修復失衡嘅神經系統。
🍱 【Dr. Wu 專屬健康資源包】 想要修復你嘅神經蹺蹺板？我為大家準備咗三... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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粵講愈健康 Cantonese Health Talk launched 7 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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