粵講愈健康 Cantonese Health Talk with Dr. Wu
Dr. Ivy Wu《粵講愈健康》係一個用廣東話講科學同健康嘅頻道，由癌症生物學博士 Dr. Wu 主持。 本頻道致力於探討我哋每日都會遇到、但未必深究過其原理嘅健康課題 我會用最貼地嘅方式，將醫學、生物學、心理學嘅知識同你分享，幫你將複雜嘅研究轉化成日常生活可以用嘅健康智慧。 ⚠️ 【重要聲明與免責條款】 博士非醫生：Dr. Wu 係學術研究博士 (PhD)，並非臨床醫生 (Medical Doctor)。 非醫療建議：本頻道內容僅供科學教育及資訊參考，並不構成任何醫療建議、診斷或治療。 諮詢專業人士：如有任何醫療問題，請務必諮詢你嘅家庭醫生或其他合資格嘅醫療人員。切勿因本頻道內容而忽視專業醫療建議。 📷IG ：www.instagram.com/drwu_cantonese_health Threads: drwu_cantonese_health 🎧《Dr. Wu 健康秘笈系列》下載... more
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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🎙 第52集：腸易激（IBS）、肚脹、腹痛、腹瀉、便秘反覆發作——影響全球約10至15%人口，是最常見但最難診斷的腸道問題之一。你可能試過戒麩質、戒乳糖、服益生菌，但症狀還是時好時壞。今集解釋為什麼——因為IBS的核心問題是腸腦軸（Gut-Brain Axis）的失調，而FODMAPs才是最多人症狀的直接觸發物。今集也是EP50–52食物敏感三集系列的完結篇：EP50 乳糖：你唔係有問題，係原始人類狀態EP51 麩質：大部分人其實不是對麩質反應EP52 IBS：腸腦軸失調 + FODMAPs完... more
🎙 第5１集：麵包、意粉、餅乾之後肚脹肚痛？你可能以為自己麩質敏感——但2025年10月Lancet發表了一個顛覆性研究。大部分自稱麩質敏感的人，其實根本不是在對麩質反應。真正觸發症狀的，可能是FODMAPs、小麥的其他成分，甚至是腸腦軸（Gut-Brain Axis）的預期效應。今集拆解三種被混淆的情況：① 乳糜瀉（Coeliac Disease）——真正的自身免疫病，約1%人口，需終身嚴格戒麩質② 非乳糜瀉麩質敏感（NCGS）——症狀真實，但2025年研究顯示觸發物多數不是麩質③ 小麥過敏... more
🎙 第50集：飲牛奶肚痛？唔係你有問題——係你比原始人類更純正｜乳糖不耐受的演化真相飲牛奶會肚脹、肚痛、腹瀉？你不孤單——廣東人和東亞人中，70至100%都有同樣情況。但這不是你有問題。恰恰相反——能夠在成年後消化牛奶，才是一種基因突變。大部分人類，包括你，保持了幾萬年前的原始狀態。今集從演化角度解釋乳糖不耐受的真相，包括一個2025年最新的驚人發現：東亞人中有25%攜帶與乳糖相關的基因——這個基因來自尼安德特人，而且選擇它的原因，可能不是為了消化牛奶，而是為了抵抗感染。
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- 好有質素既日常生活健康資訊
每集十幾分鐘內容豐富！解答到好多日常生活疑問，thanks Dr. Wu
Apple Podcasts5Cilia Lam
Hong Kong4 months ago
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粵講愈健康 Cantonese Health Talk launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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