粵講愈健康 Cantonese Health Talk with Dr. Wu
Dr. Ivy Wu《粵講愈健康》係一個用廣東話講科學同健康嘅頻道，由癌症生物學博士 Dr. Wu 主持。 本頻道致力於探討我哋每日都會遇到、但未必深究過其原理嘅健康課題 我會用最貼地嘅方式，將醫學、生物學、心理學嘅知識同你分享，幫你將複雜嘅研究轉化成日常生活可以用嘅健康智慧。 ⚠️ 【重要聲明與免責條款】 博士非醫生：Dr. Wu 係學術研究博士 (PhD)，並非臨床醫生 (Medical Doctor)。 非醫療建議：本頻道內容僅供科學教育及資訊參考，並不構成任何醫療建議、診斷或治療。 諮詢專業人士：如有任何醫療問題，請務必諮詢你嘅家庭醫生或其他合資格嘅醫療人員。切勿因本頻道內容而忽視專業醫療建議。 📷IG ：www.instagram.com/drwu_cantonese_health Threads: drwu_cantonese_health 🎧《Dr. Wu 健康秘笈系列》下載... more
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
第60集：「出面食館用味精，所以唔健康。」「食完頭痛，一定係味精。」呢個說法你聽過幾多次？但味精真的有害嗎？還是一個流傳了50年的迷思？今集解析：✦ 「味精有害」這個說法係點嚟的？✦ 味精（MSG）係咩？✦ 「中國餐廳症候群」——科學怎麼看？✦ 味精其實可以幫你做到呢樣嘢？⏱ 章節00:00 「味精有害」——真定假？00:31 呢個說法係點嚟的？01:03 味精嘅科學真相02:38 意想不到嘅好處 📄 參考文獻 ReferencesMSG安全性FDA — Questions and Answe... more
🎙 第59集：出汗等於排毒——這個說法你聽過多少次？好多人都以為流汗多就是在排毒。但科學的答案，可能令你意外。今集解析：✦ 汗液裡面其實有什麼？✦ 身體真正的排毒器官是誰？✦ 運動和排毒的真實關係✦ 市面上的Detox產品——有科學根據嗎？✦ 點樣真正支持身體的排毒系統？⏱ 章節00:00 出汗等於排毒？00:42 汗液成分01:07 身體真正的排毒器官01:47 汗液裡面有冇毒素？02:10 運動同排毒的真實關係02:53 Detox產品係咩？03:25 點樣真正支持排毒系統⚠️ 免責聲明：... more
🎙 第58集：白內障係全球第一位導致失明嘅眼疾——但好多人對佢嘅了解只停留在「老年人先會有」。今集由生物機制出發，講清楚：✦ 晶狀體蛋白點解會變濁？✦ 症狀係點樣的？你幾時需要擔心？✦ 手術係唯一選擇嗎？2024-2025年有咩新進展？✦ 飲食同生活習慣可以預防或者延緩白內障嗎？（有研究數據）⏱ 章節00:00 開場——80歲十個九個有白內障01:09 今集內容概覽01:44 晶狀體係咩？點解必須透明？03:27 白內障點解形成？06:44 風險因素①07:02 風險因素②07:16 風險因素... more
🎙 第57集： 你有冇試過——明明冇食多咗，但肚腩嘅脂肪就係消唔走？或者年紀漸大，同樣嘅飲食、同樣嘅運動量，但體重開始緩緩上升？今集解釋皮質醇係點樣透過四個機制，直接影響你嘅代謝、食慾、脂肪分佈——以及點解內臟脂肪係特別危險嘅一種脂肪。同時講清楚一個重要嘅科學caveat：「壓力肥肚腩」嘅機制比流行說法複雜，避免你被誤導。⏱ 章節00:00 開場——肚腩唔肯走？00:43 今集概覽：皮質醇四個代謝機制01:05 皮質醇係咩？點解長期升高有問題？02:38 2025年研究03:12 機制一05:... more
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Reviews
- 好有質素既日常生活健康資訊
每集十幾分鐘內容豐富！解答到好多日常生活疑問，thanks Dr. Wu
Apple Podcasts5Cilia Lam
Hong Kong5 months ago
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Apple Podcasts | #250 |  Argentina/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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粵講愈健康 Cantonese Health Talk launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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