于雷 · 八段锦心法 · 前3讲试听
认知考古于雷练过八段锦、可身体一直没动静的人听——你不是不够勤，是把练功做成了体操。
这门课不教动作，动作你跟教练学。它只讲一件事：做每一式的时候，意识该放在身体哪里。八段锦第一阶，共12讲，一式一式拆你手上正在做却感觉不到的那部分。也适合长期被失眠、肩颈僵、胃不适这类小毛病缠着，和已有基础想再往里走一层的人。
每讲十几分钟，通勤、睡前，单手闭眼也能听。前3讲免费试听，完整12讲在公众号。
讲师于雷·认知考古体系创立者·曾在少林寺生活三年。
公众号：雷音-认知考古
有具体的事想问，来这儿说：a.u9c.cn/5HwqbH
| Publishes | Daily | Episodes | 3 | Founded | 16 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | EducationCourses | ||
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意识不是"认真"。你上班也很认真。但你不知道你的肩膀耸了四个小时。意识是"在"。一个动作做不到位不重要。意识到不到位——决定效果。
开车开到目的地——但你不记得路上发生了什么。这就是做体操。你的身体在开车。你的人不在。练功是另一回事。今天告诉你差在哪。
动作标准呼吸配合每天坚持——但身体没变化。为什么？不是八段锦没用是你一天都没真正练过。你做的是体操不是练功。这两件事差一个意识。
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