Your Strongest Body
Betsy FosterThis show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, f... more
| Publishes | Twice weekly | Episodes | 171 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Ever been working out and all of a sudden feel like you can't do the weights you were doing last time? In this episode I explain the possible reasons for that and what you should do (when to write it off and when to be concerned).
Your Strongest Bod... more
Here's the problem, you started crushing it in the gym and now you want to eat everything in sight. In this episode, I give you tips depending on your specific training goal to help you eat the increased amount you need for performance or ways to sti... more
This episode is for anyone struggling to develop a consistent habit because they hate lifting (and helpful for anyone trying to encourage a resistant friend or family member). I explain the reasons and what to do to make the changes that will help ch... more
You may have heard you need to "deload" or take a break from training. In this episode, I explain what a deload is, why we suggest it, who really needs it, and what it should look like (take a complete break, do other exercises).
Your Strongest Bod... more
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Reviews
- Solid content
Yet another powerful episode. The takeaway about ownership over your body is one that I’m going to share with clients. Congrats on 100 episodes and thank you for making the sacrifice to put this episode out amidst challenging circumstances. Long time listener ✌🏾
Apple Podcasts5JK McLeod
United Statesa year ago - So genuine!
Betsy is a delight! She is an expert in her field, full of amazing information and my favorite thing about her is that she is so genuine! She genuinely wants to help, coach, teach and wants to meet you where you are. I’ve had the pleasure of training with her and she’s fabulous. Give this podcast a listen because Betsy’s got your back and can help you without judgement (true story: I told her I listened to my first episode … on nutrition btw… while eating Nutella and pretzels 🤣… her response… I... more
Apple Podcasts5LNT123456789United States3 years ago - Relatable and engaging
Scrolling through the episode titles almost every episode is an issue/question I have had in my fitness journey. Betsy addresses the topics in a factual, entertaining, enlightening, and engaging fashion.
Apple Podcasts5Actorkid1567United States3 years ago - Nuance!
The landscape of exercise/nutrition/wellness advice is filled with hot takes. This pod’s offering nuance instead. A big help to me—a person with a family, friends, a job, and a robust (and time consuming) life outside of the gym. How does fitness fit into my life? And what happens when it just doesn’t?
Apple Podcasts5ganasaurusrexUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  Japan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Your Strongest Body launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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