Your Strongest Body
Betsy FosterThis show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, f... more
| Publishes | Twice weekly | Episodes | 176 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
You will have way more success if you work with your life rather than against it. In this episode I break down what to consider when scheduling workouts choosing your split, and selecting rest days.
Your Strongest Body! New episodes Tuesdays and Fr... more
Looking to increase your protein intake to help lock in all the hard work you are putting in the gym? In this quick episode I give you three ways to get more that you can use starting TODAY!
Your Strongest Body! New episodes Tuesdays and Fridays!
F... more
If you are struggling to see results from your workouts, this episode is for you. You may need to overcome your "cardio brain" to unlock the real potential of your lifts and see body composition transformation.
Your Strongest Body! New episodes Tue... more
I have noticed in an uptick in content about growing "glutes but now quads" or "arms without chest" and I have some thoughts. I spend some time explaining the complexity and at times contradictions of training and beauty standards and then share the ... more
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Reviews
- Solid content
Yet another powerful episode. The takeaway about ownership over your body is one that I’m going to share with clients. Congrats on 100 episodes and thank you for making the sacrifice to put this episode out amidst challenging circumstances. Long time listener ✌🏾
Apple Podcasts5JK McLeod
United States2 years ago - So genuine!
Betsy is a delight! She is an expert in her field, full of amazing information and my favorite thing about her is that she is so genuine! She genuinely wants to help, coach, teach and wants to meet you where you are. I’ve had the pleasure of training with her and she’s fabulous. Give this podcast a listen because Betsy’s got your back and can help you without judgement (true story: I told her I listened to my first episode … on nutrition btw… while eating Nutella and pretzels 🤣… her response… I... more
Apple Podcasts5LNT123456789United States3 years ago - Relatable and engaging
Scrolling through the episode titles almost every episode is an issue/question I have had in my fitness journey. Betsy addresses the topics in a factual, entertaining, enlightening, and engaging fashion.
Apple Podcasts5Actorkid1567United States3 years ago - Nuance!
The landscape of exercise/nutrition/wellness advice is filled with hot takes. This pod’s offering nuance instead. A big help to me—a person with a family, friends, a job, and a robust (and time consuming) life outside of the gym. How does fitness fit into my life? And what happens when it just doesn’t?
Apple Podcasts5ganasaurusrexUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #73 |  South Africa/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Your Strongest Body launched 3 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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