Your Mental Weight Room
Desi McPhail - Mindset & Performance Coach for Athlete - Certified Life CoachYour Mental Weight Room helps college athletes train the strongest muscle they have, their mind. Hosted by former athlete and Certified Life Coach Desi, this podcast gives you tools to build confidence, stop overthinking, play with freedom, and so much more!
| Publishes | Twice monthly | Episodes | 35 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
Listen to this Podcast
Latest Episodes
A future national-team player spent her first week of college volleyball standing on a box for hours while coaches rebuilt her arm swing—and cried through the process.
Desi talks with recruiting specialist Susan Forbes about what athletes don’t see ... more
In this episode of Your Mental Weight Room, host Desi explores why athletes lose their joy for sports when they start playing for others rather than themselves.
Drawing from her own experience of losing confidence and her starting position, she expl... more
In Episode 36 of Your Mental Weight Room, host Desi, a mindset mentor and certified life coach, tackles the summer exhaustion many athletes and busy individuals experience when trying to do it all.
She challenges the misconception that balance means... more
In Episode 35 of Your Mental Weight Room, host Desi, a mindset mentor and certified life coach, explores the transformative power of gratitude.
She clarifies that gratitude isn't toxic positivity—you can feel pain and still be thankful.
Backed by s... more
Key Facts
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Reviews
- Game changer
What a game changer and great resource Desi is!
Apple Podcasts5MeYRn19
United States5 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Your Mental Weight Room
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Which podcasts are similar to Your Mental Weight Room?
These podcasts share a similar audience with Your Mental Weight Room:
1. NXTVB
2. How to Get Recruited
3. NXTVB
4. Better Together
5. Volleyball’d - A Parent’s Podcast
How many episodes of Your Mental Weight Room are there?
Your Mental Weight Room launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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