Your Mental Weight Room
Desi McPhail - Mindset & Performance Coach for Athlete - Certified Life CoachYour Mental Weight Room helps college athletes train the strongest muscle they have, their mind. Hosted by former athlete and Certified Life Coach Desi, this podcast gives you tools to build confidence, stop overthinking, play with freedom, and so much more!
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
Listen to this Podcast
Latest Episodes
In episode 11 of "Your Mental Weight Room," host Desi explores the concept of loss in sports, emphasizing that losing is a neutral event and not a reflection of self-worth.
She discusses the emotional impact of loss, the dangers of negative self-tal... more
In episode ten of "Your Mental Weight Room," mindset mentor Desi revisits a favorite mental tool for college athletes: questioning limiting beliefs.
She explains the difference between facts, thoughts, and beliefs, emphasizing how unchecked beliefs ... more
In episode nine of "Your Mental Weight Room," host Desi explores the concept of comebacks in sports, contrasting emotional comebacks—driven by adrenaline and crowd energy—with disciplined comebacks, which rely on skill, focus, and consistent effort. more
In episode eight of "Your Mental Weight Room," host and guest Desi, a mindset mentor and former college athlete, discuss the common advice for athletes to "leave your problems in the locker room."
Desi critiques the idea of compartmentalizing, argui... more
In episode seven of "Your Mental Weight Room," host Desi explores the concept of "The 50/50," emphasizing that life is a balance of 50% positive and 50% negative experiences.
She challenges the societal belief that happiness should be constant, expl... more
In episode six of "Your Mental Weight Room," mindset mentor Desi explores the psychological impact of sports rankings on athletes and coaches.
She explains that rankings are arbitrary numbers with no real power—what matters is how individuals interp... more
In episode five of "Your Mental Weight Room," titled "Creating Chemistry," the host and mindset mentor Desi explore how athletes can intentionally build strong team chemistry.
Drawing on personal stories and scientific insights, they discuss the rol... more
In this episode, Desi—a mindset mentor, former college athlete, and certified life coach—explores the foundations of a winning mentality for college athletes.
She shares personal stories and practical strategies, emphasizing that true success starts... more
Key Facts
Top Sports Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Your Mental Weight Room
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How many episodes of Your Mental Weight Room are there?
Your Mental Weight Room launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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