The Wise Effort Show
Dr. Diana HillThe Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the p... more
| Publishes | Weekly | Episodes | 205 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Latest Episodes
Enjoy this Secret Sangha talk where Dr. Diana Hill describes recovery as a non-linear, stop-and-start process. She emphasizes psychological flexibility as a key predictor of doing well after major life events: knowing what matters most in the moment,... more
Diana guides walking meditation as a core recovery practice, comparing each step to a trusting fall and a snail’s glide. The practice invites letting go of self-focused stories, embodying chosen values through how one walks, and widening awareness to... more
Are you growing? Growth is becoming more comfortable in your own skin and prioritizing what is most essential.
Growth is also letting go of needing to be the center of attention things.
In this week's, Secret Sangha we explore growth and a personal... more
Dr. Diana Hill guides a non-dual, open-awareness meditation beginning with listening to a bell, landing in the body through sound, contact with the ground, and breath (“Breathing in, I’m alive; breathing out, I’m here”). Participants visualize their ... more
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Reviews
- Can’t pick just one!
Wow… Dr. Diana.. as a 65 year old just releasing completely from self imposed ‘demons’ I find you words so comforting and relatable! Yeeesss!! You are my people! Just heard you on Tami Simon’s Sounds True podcast but even before that been a huge fan
Thank you thank you
Frances K
Apple Podcasts5Hitting my stride
United States5 months ago - Love this show
I heard Dr Hill on another podcast (Therapists Uncensored) and started checking out Wise Effort. I am slowly going through her back catalog and I can say with certainty that her podcast is changing my life. She introduces me to research leaders, I order their books, I follow the specific actions she suggests at “the other side…” I am so grateful for this show.
Apple Podcasts5popemarkUnited States10 months ago - So much good information
This podcast provides so much value. Diana is an incredible host!
Apple Podcasts5DrSharonBUnited Statesa year ago - Love love love
I am so happy I found you Diana. Keep on keeping on!
Apple Podcasts5GoodGood SoulUnited Statesa year ago Dr Hill has all-star guests throughout the episode catalogue and takes a gentle, compassionate approach to storytelling and interviewing. I appreciate the Buddhist wisdom sprinkled throughout. This is a Western podcast that doesn't take credit for ancient wisdom. Episodes are not all alike, but each one can offer insight. I recommend it.
Podcast Addict5a year agoAurorespera
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #219 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #38 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #112 | Hong Kong/Health & Fitness |
Apple Podcasts | #226 |  Austria/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Wise Effort Show
What is The Wise Effort Show about and what kind of topics does it cover?
The show centers on practical psychology, mindfulness, and compassionate living, often blending science with contemplative practice. Episodes cover equanimity, happiness, relationships, generosity, and transformative mindsets, with a heavy emphasis on actionable takeaways that listeners can apply to improve daily well-being and personal growth. Notable strengths include a steady stream of credible guests, clear end-of-episode summaries, and a focus on applying evidence-based concepts to real life. The format often combines research-based discussion with meditative or reflective exercises, making it appealing to high-achieving listeners seeking sustainable, holistic self-improvement without burnout.
Where can I find podcast stats for The Wise Effort Show?
Rephonic provides a wide range of podcast stats for The Wise Effort Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wise Effort Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Wise Effort Show get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Wise Effort Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Wise Effort Show?
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How many subscribers and views does The Wise Effort Show have?
To see how many followers or subscribers The Wise Effort Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wise Effort Show?
These podcasts share a similar audience with The Wise Effort Show:
1. Psychologists Off the Clock
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Sounds True: Insights at the Edge
5. Tara Brach
How many episodes of The Wise Effort Show are there?
The Wise Effort Show launched 4 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wise Effort Show?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Wise Effort Show?
Rephonic pulls ratings and reviews for The Wise Effort Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Wise Effort Show?
Rephonic provides full transcripts for episodes of The Wise Effort Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Wise Effort Show?
Recent guests on The Wise Effort Show include:
1. Eric Zimmer
2. Gabrielle Reece
3. Cassandra Vieten
4. Jillian Pransky
5. Dr. Dennis Tirch
6. Shawn Stevenson
7. Jill Miller
8. Courtney Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.