The Wise Effort Show
Dr. Diana HillThe Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the p... more
| Publishes | Twice weekly | Episodes | 214 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
On The Wise Effort show, Diana Hill talks with Dr. Joseph Ciarrochi, a researcher in process-based therapy and ACT, about self-righteous anger and how to stay honest and kind when others aren’t. They explore the psychology of getting “hijacked” in co... more
Dr. Diana Hill interviews contemplative social scientist and emotion researcher Dr. Eve Ekman, senior fellow at UC Berkeley’s Greater Good Science Center and co-creator (with her father Paul Ekman) of The Atlas of Emotions, a tool requested by the Da... more
Are you feeling disconnected from what you know is true for you—and overriding it anyway? In this live-recorded Wise Effort episode, Diana Hill explores “truth” (personal, collective, spiritual, and scientific) and how it’s often simple, close, profo... more
Do you feel stuck in worry loops that drain your energy and pull you out of the present moment? In this episode of The Wise Effort Show, Dr. Diana Hill talks with neuroscientist and psychiatrist Dr. Judson Brewer about “inside information” on the bra... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Can’t pick just one!
Wow… Dr. Diana.. as a 65 year old just releasing completely from self imposed ‘demons’ I find you words so comforting and relatable! Yeeesss!! You are my people! Just heard you on Tami Simon’s Sounds True podcast but even before that been a huge fan
Thank you thank you
Frances K
Apple Podcasts5Hitting my stride
United States9 months ago - Love this show
I heard Dr Hill on another podcast (Therapists Uncensored) and started checking out Wise Effort. I am slowly going through her back catalog and I can say with certainty that her podcast is changing my life. She introduces me to research leaders, I order their books, I follow the specific actions she suggests at “the other side…” I am so grateful for this show.
Apple Podcasts5popemarkUnited Statesa year ago - So much good information
This podcast provides so much value. Diana is an incredible host!
Apple Podcasts5DrSharonBUnited Statesa year ago - Love love love
I am so happy I found you Diana. Keep on keeping on!
Apple Podcasts5GoodGood SoulUnited Statesa year ago Dr Hill has all-star guests throughout the episode catalogue and takes a gentle, compassionate approach to storytelling and interviewing. I appreciate the Buddhist wisdom sprinkled throughout. This is a Western podcast that doesn't take credit for ancient wisdom. Episodes are not all alike, but each one can offer insight. I recommend it.
Podcast Addict52 years agoAurorespera
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #241 |  Norway/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Wise Effort Show
What is The Wise Effort Show about and what kind of topics does it cover?
A thoughtful, science-informed show focusing on living wisely by aligning energy with what matters most. Episodes blend psychology, mindfulness, and spiritual practices to help high achiezers reduce burnout, cultivate sustainable habits, and navigate life with compassion. Listeners often encounter practical takeaways, grounded in research, that can be applied immediately, from acceptance-based approaches to habit design and community building. A standout aspect is the host's ability to fuse psychology with contemplative practice, offering concrete exercises and a calm, encouraging presence that resonates with those seeking meaningful growth without rigidity.
Where can I find podcast stats for The Wise Effort Show?
Rephonic provides a wide range of podcast stats for The Wise Effort Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wise Effort Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Wise Effort Show get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Wise Effort Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Wise Effort Show?
Rephonic provides comprehensive predictive audience data for The Wise Effort Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Wise Effort Show have?
To see how many followers or subscribers The Wise Effort Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wise Effort Show?
These podcasts share a similar audience with The Wise Effort Show:
1. Psychologists Off the Clock
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Sounds True: Insights at the Edge
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose
How many episodes of The Wise Effort Show are there?
The Wise Effort Show launched 5 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wise Effort Show?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Wise Effort Show?
Rephonic pulls ratings and reviews for The Wise Effort Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Wise Effort Show?
Rephonic provides full transcripts for episodes of The Wise Effort Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Wise Effort Show?
Recent guests on The Wise Effort Show include:
1. Eve Ekman
2. Judson Brewer
3. Doug Abrams
4. Eric Zimmer
5. Gabrielle Reece
6. Cassandra Vieten
7. Jillian Pransky
8. Dr. Dennis Tirch
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.