The Wise Effort Show
Dr. Diana HillThe Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the p... more
| Publishes | Twice weekly | Episodes | 213 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Are you caught in the exhausting loop of thinking life should feel better than it does right now? In this episode, Dr. Diana Hill explores the First Noble Truth—dukkha, the ordinary “itchiness” of life—and the four great lies that keep us stuck: that... more
Diana guides a meditation on suffering and dissatisfaction, framing it as a normal part of being human and offering relief in recognizing that nothing is “wrong” with you for feeling discontent. It invites stepping into a “vertical” space that holds ... more
Have you ever felt panicked and untethered when you’re lost—at work, in a relationship, or even in your own mind? In this episode, Dr. Diana Hill explores how “lostness” can send us into panic, false refuges, and strange loops that make things worse,... more
Diana guides a meditation practice focused on increasing capacity to be with silence and open awareness. The practice emphasizes noticing the mind’s urge to comment or problem-solve, then letting go, leaning back, and relaxing into the silence and sp... more
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Reviews
- Can’t pick just one!
Wow… Dr. Diana.. as a 65 year old just releasing completely from self imposed ‘demons’ I find you words so comforting and relatable! Yeeesss!! You are my people! Just heard you on Tami Simon’s Sounds True podcast but even before that been a huge fan
Thank you thank you
Frances K
Apple Podcasts5Hitting my stride
United States7 months ago - Love this show
I heard Dr Hill on another podcast (Therapists Uncensored) and started checking out Wise Effort. I am slowly going through her back catalog and I can say with certainty that her podcast is changing my life. She introduces me to research leaders, I order their books, I follow the specific actions she suggests at “the other side…” I am so grateful for this show.
Apple Podcasts5popemarkUnited Statesa year ago - So much good information
This podcast provides so much value. Diana is an incredible host!
Apple Podcasts5DrSharonBUnited Statesa year ago - Love love love
I am so happy I found you Diana. Keep on keeping on!
Apple Podcasts5GoodGood SoulUnited Statesa year ago Dr Hill has all-star guests throughout the episode catalogue and takes a gentle, compassionate approach to storytelling and interviewing. I appreciate the Buddhist wisdom sprinkled throughout. This is a Western podcast that doesn't take credit for ancient wisdom. Episodes are not all alike, but each one can offer insight. I recommend it.
Podcast Addict5a year agoAurorespera
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #45 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #106 | Philippines/Health & Fitness |
Apple Podcasts | #122 | Norway/Health & Fitness |
Apple Podcasts | #179 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #228 |  Singapore/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Wise Effort Show
What is The Wise Effort Show about and what kind of topics does it cover?
The show centers on practical psychology, mindfulness, and compassionate living, often blending science with contemplative practice. Episodes cover equanimity, happiness, relationships, generosity, and transformative mindsets, with a heavy emphasis on actionable takeaways that listeners can apply to improve daily well-being and personal growth. Notable strengths include a steady stream of credible guests, clear end-of-episode summaries, and a focus on applying evidence-based concepts to real life. The format often combines research-based discussion with meditative or reflective exercises, making it appealing to high-achieving listeners seeking sustainable, holistic self-improvement without burnout.
Where can I find podcast stats for The Wise Effort Show?
Rephonic provides a wide range of podcast stats for The Wise Effort Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wise Effort Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Wise Effort Show get?
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What are the audience demographics for The Wise Effort Show?
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How many subscribers and views does The Wise Effort Show have?
To see how many followers or subscribers The Wise Effort Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wise Effort Show?
These podcasts share a similar audience with The Wise Effort Show:
1. Psychologists Off the Clock
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. Untangle
How many episodes of The Wise Effort Show are there?
The Wise Effort Show launched 5 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wise Effort Show?
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Where can I see ratings and reviews for The Wise Effort Show?
Rephonic pulls ratings and reviews for The Wise Effort Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Wise Effort Show?
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What guests have appeared on The Wise Effort Show?
Recent guests on The Wise Effort Show include:
1. Doug Abrams
2. Eric Zimmer
3. Gabrielle Reece
4. Cassandra Vieten
5. Jillian Pransky
6. Dr. Dennis Tirch
7. Shawn Stevenson
8. Jill Miller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.