Your Genes by Design
Lauri WakefieldYour Genes by Design: practical genetics for women 45+.
This podcast features short episodes designed to turn complex science into everyday insight.
New episodes are currently paused while I focus on creating in-depth genomics courses and written resources to help you better understand your own genes and how you can support them.
If you’ve ever looked at lab results and felt like they didn’t f... more
| Publishes | Twice monthly | Episodes | 11 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
If cognition feels different than it used to and focus feels less steady at times, this episode can help explain why.
You’ll learn how:
• Cognitive patterns are influenced by genetics, not just age
• Hormonal shifts affect memory, focus, and stress... more
If digestion feels different than it used to — foods sitting heavier, more bloating, stronger reactions to stress, or less tolerance for certain fibers — this episode helps explain why.
This episode explores how gut health has always been shaped by ... more
If your sleep feels lighter, your mood responds differently to stress, hot flashes seem unpredictable, or foods and supplements affect you in new ways, this episode helps explain what’s happening.
This episode explores how estrogen behaves after 45 ... more
If you’ve noticed that caffeine, alcohol, supplements, stress, or even fragrances affect you differently than they used to, this episode will help explain why.
In this episode, Lauri explores how detox and methylation pathways work behind the scenes... more
If your morning glucose feels higher than expected — or your energy shifts dramatically depending on how well you slept — this episode will help connect the dots. In the final episode of the Glucose & Insulin by Design series, Lauri breaks down how s... more
If your energy feels unpredictable — steady one day, wired or restless the next — stress chemistry could be the reason. In this episode of Your Genes by Design, we look at how cortisol responds to everyday pressure, why that response changes after 45... more
If your energy feels unpredictable — steady one day, scattered the next — cortisol could be the reason. In this episode of Your Genes by Design, we explore how cortisol sets your body’s daily rhythm, why that rhythm often shifts after 45, and how you... more
Energy isn’t just about what you eat — it’s about how easily your body switches between glucose and fat for fuel. In this episode, we explore metabolic flexibility — the ability to shift between fuel sources — and why that flexibility becomes more im... more
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Your Genes by Design?
These podcasts share a similar audience with Your Genes by Design:
1. The Ultimate Human with Gary Brecka
2. Fit Chicks and Hormones
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Your Genes by Design launched 5 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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