Your Courageous Life podcast
Kate SwobodaWelcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to www.yourcourageouslife.com/begin .
| Publishes | Weekly | Episodes | 180 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Negative thinking and self-doubt are at their worst when life hands you back-to-back difficult circumstances. So what do you do to manage the negative thinking and self-doubt at a time when things are genuinely difficult? That's exactly what we're ex... more
In life, we're going to have setbacks--job losses, health issues, death, breakups--things that "take us out of the game" of our usual flow of life and sometimes even have us feeling lost, grieving, derailed. So how do you pick yourself up again after... more
Today's episode lands from a personal space--my father recently passed. The entire process of being with him in the hospital in his final days and then letting him go has been some parts profound but with the shock of grief it's often been brutal.
S... more
Financial anxiety is not just a mindset problem. Sometimes it's a reasonable response to real conditions — a volatile economy, rising costs, job insecurity, a savings account that isn't where you wish it were. Telling yourself to "think positive" abo... more
Host
Reviews
- Down-to-earth advice
I discovered this podcast after purchasing Kate’s book and it has been a true gift. It adds a dose of positivity to my day and has been especially inspiring during the uncertain times of the pandemic. Kate is candid and honest, sharing her own struggles, and offers actionable tips to listeners on an array of important topics.
Apple Podcasts5bbghij
United States5 years ago - I love this woman!
I found Kate over the summer and enrolled in CLCC as soon as they let me in! I’ve been through other coaching schools and monthly programs and NONE of them resonate with me like Kate! I can’t wait to meet her at our virtual retreat in January!
Apple Podcasts5DelcoGirl11United States6 years ago - Amazing content
I first heard your interview on Alyssa’s podcast and I just hung on to all the words you were saying! When I heard you had two podcasts I had to check them out and loving this one! You’re so easy to listen to and you’re REAL which I much appreciate.
Apple Podcasts5SandraGauthier
Canada6 years ago - Amazing!
Very insightful. I'm binge-listening and learning something meaningful from every episode.
Apple Podcasts5Rebecca NHUnited States6 years ago - Grateful
I have been listening to Kate’s podcast for the last several months, am reading her book and currently going through her CLCC certification. I can’t say enough how much her perspective, leadership and outlook have helped me on this path of finding my most courageous self. Thank you, Kate!
Apple Podcasts5PSUGOLFUnited States7 years ago
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Frequently Asked Questions About Your Courageous Life podcast
What is Your Courageous Life podcast about and what kind of topics does it cover?
A coaching-forward show that blends psychology, actionable tools, and practical routines to build grit, discipline, and resilience. Episodes consistently center on authentic self-work, boundaries, rest, and navigating fear, with a biopsychosocial lens woven into everyday life. Notable strengths include candid, real-world coaching insights and a framework (The Courage Habit) that listeners can apply to career, relationships, and personal growth. The format favors concise coaching guidance, personal stories, and evidence-informed techniques, making it a strong fit for professionals seeking tangible strategies and motivation.
Where can I find podcast stats for Your Courageous Life podcast?
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How many listeners does Your Courageous Life podcast get?
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What are the audience demographics for Your Courageous Life podcast?
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How many subscribers and views does Your Courageous Life podcast have?
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How many episodes of Your Courageous Life podcast are there?
Your Courageous Life podcast launched 8 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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