Your Courageous Life podcast
Kate SwobodaWelcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com .
| Publishes | Weekly | Episodes | 131 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Going no contact is not a decision to be made lightly--and there may even be some alternatives to going no-contact that will bring you more peace. In todays podcast episode, Im breaking down the 3 types of relationship scenarios where you might consi... more
If youve ever struggled to set healthy boundaries, or you know you can set them but then you feel more stressed having set them than you did not saying anything at all, todays episode is just for you. Im getting into setting healthy boundaries and be... more
Today's podcast is devoted to listener-submitted questions on how to beat boredom (what to do when life feels kind of "blah"), how to definitively know whether to stay or go in a relationship, and how to learn 'adulting' skills if you weren't taught ... more
If you’ve experienced betrayal or had life throw you a curveball that has you questioning everything and wondering how you’ll learn to trust again, buckle up for today’s episode. Learning to trust again isn’t easy to do, but I’ll go over the three sp... more
Insights
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Reviews
- Down-to-earth advice
I discovered this podcast after purchasing Kate’s book and it has been a true gift. It adds a dose of positivity to my day and has been especially inspiring during the uncertain times of the pandemic. Kate is candid and honest, sharing her own struggles, and offers actionable tips to listeners on an array of important topics.
Apple Podcasts5bbghij
United States3 years ago - I love this woman!
I found Kate over the summer and enrolled in CLCC as soon as they let me in! I’ve been through other coaching schools and monthly programs and NONE of them resonate with me like Kate! I can’t wait to meet her at our virtual retreat in January!
Apple Podcasts5DelcoGirl11United States3 years ago - Amazing content
I first heard your interview on Alyssa’s podcast and I just hung on to all the words you were saying! When I heard you had two podcasts I had to check them out and loving this one! You’re so easy to listen to and you’re REAL which I much appreciate.
Apple Podcasts5SandraGauthier
Canada4 years ago - Amazing!
Very insightful. I'm binge-listening and learning something meaningful from every episode.
Apple Podcasts5Rebecca NHUnited States4 years ago - Grateful
I have been listening to Kate’s podcast for the last several months, am reading her book and currently going through her CLCC certification. I can’t say enough how much her perspective, leadership and outlook have helped me on this path of finding my most courageous self. Thank you, Kate!
Apple Podcasts5PSUGOLFUnited States4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Your Courageous Life podcast launched 6 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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