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Artwork for 孟药师|中医体质养生调理

孟药师|中医体质养生调理

孟药师笔记

中国人有九种体质,你知道是你是什么体质吗?每个人都有不同的遗传基因、生活习惯等,所以体质也不同,如果不了解自己的体质,盲目滋补只能是雪上加霜。

PublishesDailyEpisodes105Foundeda year ago
Language
ZH-CN
Categories
NutritionMedicineHealth & Fitness

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Artwork for 孟药师|中医体质养生调理

Latest Episodes

西魏大统七年(541年),孙思邈出生于一个贫穷农民的家庭。他从小就聪明过人,长大后开始爱好道家老庄学说,隋开皇元年(581年),见国事多端,孙思邈隐居陕西终南山中,并渐渐获得了很高的声名。

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9 months ago

鲫鱼营养价值极高,含有优质的蛋白质,对肌肤的弹力纤维构成能起到很好的强化作用。尤其对压力、睡眠不足等精神因素导致的早期皱纹,有奇特的缓解功效。我们也不妨自己动手做做鲫鱼汤,用它来养护我们的好容颜。

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10 months ago

樱桃含铁量很高,能滋润皮肤,自古就被叫做“美容果”,经常吃能够让皮肤更加光滑润泽。这是由于其富含的维生素C,具有抗击黑斑的效果,能深层清洁皮肤,防止和修护由紫外线、电脑辐射等有害物对皮肤造成的伤害。

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10 months ago

由于阴虚造成人体营养不良,严重影响人体健康,尤其是都市白领女性,很容易出现手足心热、盗汗、咽干、口燥等现象,进而直接影响肌肤状态,使肌肤变得暗淡、无光泽。所以,想要漂亮的女性一定不要忘记滋阴,以防止阴虚,否则美丽的容颜将会离你越来越远。

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10 months ago

经常为家里的老人,准备一杯豆浆,就能让他们远离骨质疏松,也不会便秘。女性常喝豆浆,可以调节体内雌激素与孕激素水平,使分泌周期的变化保持正常,能有效预防乳腺癌和子宫癌、卵巢癌的发生,提高机体的免疫能力。

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10 months ago

那酒如何来增强药效呢?它可以使血脉畅通,能够引药上行,使人体能够更好地吸收药物成分,从而可使药效充分地发挥出来。中药都比较苦,人们往往难以下咽,酒却是普遍受欢迎的,如果将药物配入酒中制成药酒,经常饮用,既强身健体,又享乐其中。

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10 months ago

身体寒湿较重,手指甲上半月板比较小的,而且脾胃虚寒,容易腹胀,大便稀不成形,以及经常腰酸背痛的,舌苔经常发白的人,不管是大人还是孩子,都要少喝牛奶,特别是比较稀的鲜奶。

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10 months ago

绿茶偏凉,体质发胖和患有心血管病的人,建议喝绿茶。不要喝得过量,否则会引起神经失调,睡前喝浓绿茶也会导致失眠。 more

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10 months ago

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