有序生活
Effyyyy用生活秩序治愈自己，获得真正内在力量。每周二更新，欢迎大家收听～ 作为高敏感低能量人，每周分享自己通过运动、健康生活、阅读、探索有趣生活，逐渐从焦虑迷茫中脱敏，找到生活的秩序感。 和你们一起成长或失落，治愈自己的每一天，都值得真实记录。 小红书：Effy海菲仔仔 🥰不定期更新播客售后，欢迎关注🥰
| Publishes | Weekly | Episodes | 31 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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幸福源于丰富的平静感，最近，我靠生活中的小小瞬间、好吃好用的小东西、平和的心态体验到了“淡淡的就会顺顺的”这句话，和你们分享，希望我们都可以拥有淡淡的幸福。
本期物品推荐，无合作推广～
幸福小事
02:34早起的10分钟里，不看手机、不听播客，去接触自然，感受空气的自然流动，享受干净的磁场。
07:20蜡笔小新是我的精神领袖，普通平凡的我们，更要快乐生活啊。
B站我关注的蜡笔小新up：
10:08一双拖鞋，把办公室变成巴厘岛。
幸福小物
13:32晨间幸福——低GI的健康早餐，慢教授坚果面包棒。... more
没有马甲线，也不是严肃跑者，但运动改变了我的亚健康、不良体态、帮我走出内耗，看见自己，收获了另一种有体力、有精力、更有行动力的人生。
本期播客和大家真实分享：我作为一个普通人，坚持运动两年，到底发生了哪些改变？
改变一：收获挺拔有力量的体态
02:48头前倾、肩颈坚硬、驼背，我花了一年的时间不断踩坑，最终找到解法。
06:34来自家人对我体态改变的客观评价
08:57分享我的运动强度和方案：健身房力训、zone2有氧慢跑经验分享。
改变二：告别亚健康，找回生命力
11:53客观数据证明身体变化：... more
放弃打卡自律式阅读，读书和视频、播客一样不分高下，是娱乐自己、满足好奇的方式，摘下“读书=自我提升”的标签，你会收获一个全新的探索世界的爱好。
01:09为什么刷视频随心所欲，一提读书就焦虑紧绷？
03:36因为看《十三邀》意外发现一本讲述潮汕文化的书，联想到《阿嬷的情书》电影情节，使得潮汕文化和历史在我面前徐徐展开。
06:19学习社媒平台推荐算法，对什么感到好奇，就主动找本书来看着玩！适合我们的书不在书单里，藏在生活中的好奇心中。
08:00因为对王赓武先生好奇，偶遇他在自传书中对广东、福建... more
压力拆解、任务管理、学会休息，喘息中也要娱乐自己，是我在高压期拒绝焦头烂额的方法，能掌控自己的人，才能掌控work life balance，工作生活我都要的人生。
02:08十年前，领导对我的评价是：出活儿慢，不抗压。
03:49现在，主业副业一起做，早睡早起，规律运动，工作效率超过90%的人。
分享我的减压流程：
05:16第一步：觉察压力，人为打断压力，因为压力是杏仁核大惊小怪的虚假警报。
08:56第二步：写下关于压力的“三点”要素，用书写唤醒前额叶上线理性分析。
11:10将问题分两类... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Italy/Health & Fitness |
Apple Podcasts | #45 | China/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 有序生活?
These podcasts share a similar audience with 有序生活:
1. 来都来了 | 听了再走
2. 天真不天真
3. 思文，败类
4. 肥话连篇
5. 你，静不下来
How many episodes of 有序生活 are there?
有序生活 launched 6 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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