有序生活
Effyyyy用生活秩序治愈自己，获得真正内在力量。每周二更新，欢迎大家收听～ 作为高敏感低能量人，每周分享自己通过运动、健康生活、阅读、探索有趣生活，逐渐从焦虑迷茫中脱敏，找到生活的秩序感。 和你们一起成长或失落，治愈自己的每一天，都值得真实记录。 小红书：Effy海菲仔仔 🥰不定期更新播客售后，欢迎关注🥰
| Publishes | Weekly | Episodes | 38 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Health & Fitness |
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金钱、精力、时间，花在哪里，生活的花就开在哪里。
所以我选择倾注在当下。
自己、家人、我拥有的物品，都值得我珍惜。
过简单的日子，选择舒服的关系，人生的噪音突然变得很低。
我开始听到——自己的声音。
只要我还是我，在哪里都自由。
【时间轴】
02:38过去买东西不眨眼的人，今年突然清醒？我的消费观发生了巨大改变。
10:25对物品的珍惜，让我学会珍惜身边人，尤其自己。
13:31独处上瘾，社交浓度变淡，对关系有了新的预期。
19:17特种兵当过，现在我不再为了节假日push... more
精神粮仓开仓放粮啦，这一期把我私藏的播客、纪录片、UP主和书来一次大分享！
【播客推荐】
02:29《数据会说话》——主播：付宇
08:15《史蒂夫说》主播：Steve
【纪录片推荐】
13:44《前浪》第二季——讲述普通人老年生活纪实（腾讯视频）
【B站UP主分享】
23:29正直讲史-李正Str，我的宝藏历史UP主
29:13方芳的快乐生活，我的快乐源泉。
【vlog博主推荐】
32:18🍠小余日记，🧣小号：知心朋友小余——治愈我的一切焦虑
【书单分享】
35:0... more
🎁抽奖啦！睡眠是我们全天身体节律交出来的一张成绩单，是我们一整天身心状态最真实的反馈。
我做了一场长期生活实验，每天复盘前一晚的睡眠数据，发现了这些影响睡眠的生活习惯，分享给大家，让我们一起找到属于自己，可以自然睡个好觉的生活方式。
好睡眠，应该是健康生活给到我们的奖励，而不是一项要完成的任务、一种负担。
03:46醒来就刷手机？快来排查一下有没有影响晚上的睡眠。
04:52一场小型科普：生物钟是一种感觉吗？褪黑素是干嘛的？
08:29一大早接收刺激性内容为什么会影响皮质醇。
09... more
那些被陌生人温暖的瞬间，是这个世界爱我的痕迹。
01:07善良的司机师傅，对老奶奶和对我，都一样好！
06:51第一次一个人的旅行，幸亏有好心的女孩子们救我啊，想原地磕头的程度。
13:20小妹妹对我说的那句话，让我觉得自己在她的视野里不只是陌生路人。
16:15高冷妹妹，居然是热心肠？
21:47超市里的保安大叔，眼神儿也太好了吧！
24:26每次都和我说“have a nice day”的超市收银员。
26:02跑步路上和我high5失败的外国朋友。
27:23谢谢那些为我喊... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | China/Health & Fitness |
Apple Podcasts | #35 |  Singapore/Health & Fitness |
Apple Podcasts | #212 |  Japan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 有序生活?
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1. 思文，败类
2. 脑袋空空 empty mind
3. 天真不天真
4. 肥话连篇
5. 来都来了 | 听了再走
How many episodes of 有序生活 are there?
有序生活 launched 8 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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