有序生活
Effyyyy用生活秩序治愈自己，获得真正内在力量。每周二更新，欢迎大家收听～ 作为高敏感低能量人，每周分享自己通过运动、健康生活、阅读、探索有趣生活，逐渐从焦虑迷茫中脱敏，找到生活的秩序感。 和你们一起成长或失落，治愈自己的每一天，都值得真实记录。 小红书：Effy海菲仔仔 🥰不定期更新播客售后，欢迎关注🥰
| Publishes | Weekly | Episodes | 29 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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放弃打卡自律式阅读，读书和视频、播客一样不分高下，是娱乐自己、满足好奇的方式，摘下“读书=自我提升”的标签，你会收获一个全新的探索世界的爱好。
01:09为什么刷视频随心所欲，一提读书就焦虑紧绷？
03:36因为看《十三邀》意外发现一本讲述潮汕文化的书，联想到《阿嬷的情书》电影情节，使得潮汕文化和历史在我面前徐徐展开。
06:19学习社媒平台推荐算法，对什么感到好奇，就主动找本书来看着玩！适合我们的书不在书单里，藏在生活中的好奇心中。
08:00因为对王赓武先生好奇，偶遇他在自传书中对广东、福建... more
压力拆解、任务管理、学会休息，喘息中也要娱乐自己，是我在高压期拒绝焦头烂额的方法，能掌控自己的人，才能掌控work life balance，工作生活我都要的人生。
02:08十年前，领导对我的评价是：出活儿慢，不抗压。
03:49现在，主业副业一起做，早睡早起，规律运动，工作效率超过90%的人。
分享我的减压流程：
05:16第一步：觉察压力，人为打断压力，因为压力是杏仁核大惊小怪的虚假警报。
08:56第二步：写下关于压力的“三点”要素，用书写唤醒前额叶上线理性分析。
11:10将问题分两类... more
付出努力就希望马上看到结果，产生疑问就得快速得到答案。反复告诉自己“接受悬而未决”，却始终无法慢下来享受过程。
当我又一次陷入追逐结果的执念里，不禁对自己发问：如果过程本身就是结果，那你到底在急什么？
【时间轴】
01:14一场社会观察：经济下行、AI飞速发展带来的不确定性，让人们更倾向于追求确定性的生活，安抚时代带给自己的不安全感。
04:33不婚不育不买房，实际是想选择更安全更稳定的人生。
05:54花一分钟看短视频都已经感到不耐烦，我需要AI三秒给我总结这个视频的核心观点。
06:58窦文... more
夏天似乎是告别的季节，当我想起那些渐行渐远的朋友，不管是有原因的告别，还是彼此默契地淡出彼此的生活，我一边回忆，一边看见了自己的脆弱和成长。
谢谢这期播客，让我第一次看见潜意识中，我不愿意面对的那些背影，讲完，我并没有完全和解，但我至少，看到了那个一度害怕被抛弃、脆弱的自己。带着她，我依然可以勇敢地前行，继续保持真诚，给得出去，也收得回来。
【时间轴】
04:05第一次经历渐行渐远的友谊，同时我也经历了自卑和被孤立。
07:44面对阶段性友谊，不成熟的我叠加被孤立的创伤，习惯性认为自己是被抛弃的... more
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Apple Podcasts | #23 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to 有序生活?
These podcasts share a similar audience with 有序生活:
1. 自习室 STUDY ROOM
2. 来都来了 | 听了再走
3. 肥话连篇
4. M字闲聊
5. 没理想编辑部
How many episodes of 有序生活 are there?
有序生活 launched 6 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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