You Happy
Jose Mauricio OspinaUn podcast donde compartiré información para ayudar a las personas a encontrar valor en lo personal y profesional.
| Publishes | Weekly | Episodes | 92 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | CareersBusiness | ||
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El poder transformador del propósito de vida, destacando cómo este puede darle un sentido profundo y duradero a nuestra existencia. Más que una meta estática, el propósito actúa como una brújula interna que guía nuestras decisiones, fortalece la resi... more
Se ofrece una guía práctica para crear una rutina de bienestar basada en tres pilares fundamentales: el ejercicio regular, la alimentación consciente y el contacto con la naturaleza. Más que cambios drásticos, propone incorporar hábitos simples y sos... more
-------------------- Mayor información en Instagram @okyouhappy - @jmospinar y en LinkedIn www.linkedin.com/in/josemauricioospinareina/
La gestión de emociones difíciles, como la tristeza, la ira y la ansiedad, no desde la represión, sino desde la comprensión y transformación. Estas emociones, lejos de ser enemigas, son señales internas que nos ofrecen información clave sobre nuestra... more
Aborda la importancia del descanso y el sueño, desmintiendo la creencia popular de que dormir menos aumenta la productividad. Contrario a esta idea, dormir poco deteriora la salud física y mental, disminuye la eficiencia y afecta funciones clave como... more
El episodio 86 se centra en la importancia de salir de la zona de confort al viajar como una vía para el crecimiento personal y la expansión de experiencias. Se explica que la zona de confort, aunque segura, puede limitar nuestro desarrollo. Viajar a... more
Los viajes han sido históricamente mucho más que simples traslados, actuando como poderosos catalizadores del encuentro cultural, la difusión de ideas y la transformación tanto de viajeros como de las sociedades anfitrionas. En la era de la globaliza... more
Los viajes han sido históricamente mucho más que simples traslados, actuando como poderosos catalizadores del encuentro cultural, la difusión de ideas y la transformación tanto de viajeros como de las sociedades anfitrionas. En la era de la globaliza... more
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Frequently Asked Questions About You Happy
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How many episodes of You Happy are there?
You Happy launched 5 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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