擁抱心人物
Ｍentalhugs心理健康不只是個人議題，而是與我們生活息息相關的共同課題。在《擁抱心人物》Podcast，我們邀請來自不同專業領域的心理師，分享他們在臨床、教育、社會服務與跨文化等面向的觀察與經驗。 節目透過深度訪談，帶領聽眾走進心理師的專業世界，一起理解各種心理議題：從焦慮、憂鬱、自我價值，到親密關係、親子互動、職場壓力，甚至是跨文化適應與新世代的挑戰。我們希望用清晰易懂的方式，讓心理學知識不再艱澀，而是能夠走進你我的日常。 「擁抱心人物」的「心」，不僅代表心理師，也象徵我們每一個人心中的故事。這是一個傾聽、理解與連結的平台：心理師分享專業與溫度，聽眾在其中找到共鳴與啟發。或許，你會在別人的故事中看見自己的影子；或許，你會因為專業的建議，找到突破困境的力量。 在這裡，我們相信談論心理議題不是脆弱的象徵，而是一種勇敢的行動。當我們學會正視與擁抱自己的情緒，也就更能以同理心擁抱身邊的人。 無論你是心理學專業... more
| Publishes | Monthly | Episodes | 23 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental HealthEducation |
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在我們每個人的內心深處，都存在著一個複雜而生動的世界。那裡時而響起嚴厲的批判，時而湧現莫名的悲傷；一邊有個聲音催促我們追求完美，另一邊卻有個疲憊的角落渴望躺平。我們常常將這些內在的衝突視為缺陷，試圖壓抑、修正或根除。然而，一種名為「內在家庭系統（Internal Family System, IFS）」的心理治療學派，提供了一個截然不同的、充滿慈悲的視角。它告訴我們，這些內在的部分並非敵人，而是一個等待被理解、關懷與整合的「內在家庭」。
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在現代社會高度焦慮與變動的職場環境中，「中年轉職」這四個字，承載了無數複雜的情緒與現實壓力。它不僅僅是一次工作的更換，更是一場深刻的自我認同、家庭責任與未來方向的全面挑戰。在這條充滿未知與荊棘的道路上，我們需要的或許不只是一個提供答案的專家，而是一位能深刻同理、溫柔陪伴，並點亮我們內在力量的領航員。心理師 徐維廷Vincent 諮商心理師 ，正是這樣一位獨特的存在。他的專業，不僅建立在深厚的學術基礎上，更淬煉於他自身那段從職涯谷底毅然轉身的真實生命歷程。
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壓力來時，睡不著、睡不好時，總是不知如何放鬆緊張、焦慮的情緒嗎？
你也許可以試試看…『漸進式肌肉放鬆法』喔！
「漸進式肌肉放鬆法」運用經過設計的動作逐一讓身體每個部分的肌肉先繃緊、再放鬆，每一個動作的設計均會針對特殊的身體部位。肌肉放鬆訓練是一種行為治療的方法，協助消除焦慮的症狀。人在感受到焦慮情緒的同時，會產生肌肉緊繃收縮的現象，透過合適的引導，讓身體刻意地將肌肉緊繃再放鬆，可以消除這種肌肉的緊張狀態，從而消除其焦慮反應。讓我們透過 徐聖輝 醫師的 引導音檔，慢慢地放鬆自己，緩解焦慮吧... more
壓力來時，睡不著、睡不好時，總是不知如何放鬆緊張、焦慮的情緒嗎？
你也許可以試試看…『漸進式肌肉放鬆法』喔！
「漸進式肌肉放鬆法」運用經過設計的動作逐一讓身體每個部分的肌肉先繃緊、再放鬆，每一個動作的設計均會針對特殊的身體部位。肌肉放鬆訓練是一種行為治療的方法，協助消除焦慮的症狀。人在感受到焦慮情緒的同時，會產生肌肉緊繃收縮的現象，透過合適的引導，讓身體刻意地將肌肉緊繃再放鬆，可以消除這種肌肉的緊張狀態，從而消除其焦慮反應。讓我們透過 徐聖輝 醫師的 引導音檔，慢慢地放鬆自己，緩解焦慮吧... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #197 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #210 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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擁抱心人物 launched 3 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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