YOGALO SAWABONA
Loredana SettimoYoga como estilo de vida. Te hablo sobre yoga desde mis experiencias, conocimientos y sabiduría.
| Publishes | Weekly | Episodes | 29 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Alternative HealthHealth & Fitness | ||
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Latest Episodes
Nuestro universo y cada ser está compuesto de tres cualidades que se mueven a nivel físico, emocional y mental. En este podcast conocerás lo que define el filamento tamásico, rajásico y sattvico.
Somos lo que decidimos, pensamos, comemos y hacemos. Comparto contigo una lectura que llegó a mi hace muchos años y hoy más vigente que nunca. El amor en la expresión de nuestro verbo, es una herramienta medicinal con un poder infinito, cuida tu pens... more
Una pequeña píldora del mantra que nos acompaña a los practicantes de yoga. Vibra alto! OM.
Una meditación que puede ser de utilidad para relajarte al final de la práctica de asanas o antes de dormir .
Descripción breve de lo que son los bandhas, ubicación y el fin de estos en la práctica de pranayamas.
Técnica de respiración ideal antes de empezar una meditación y/o antes de ir a dormir.
En este episodio podrás aprender una de las técnicas de respiración o pranayama, que puede ayudarte a mantener la calma. Respira y sonríe .
Respiración del cráneo brillante. Técnica de respiración que nos llena de energía, aclara nuestro pensamiento y nos permite mantenernos centrados. Avanza progresivamente en la práctica y se constante para gozar de sus beneficios. Respira y sonríe .
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How many episodes of YOGALO SAWABONA are there?
YOGALO SAWABONA launched 4 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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