Yoga Off the Mat | ヨガオフザマット
Sandra Fang Yoga“Yoga Off the Mat”へようこそ！サンドラ・ファンです。このチャンネルではヨガの哲学と智慧をシェアしていきます。ヨガの実践をマットの外にももたらし、より豊かな毎日を送りましょう。 ヨガ | 哲学 | 書籍 | 幸福 | 健康 Welcome to Yoga Off the Mat, my name is Sandra Fang. This is a channel for me to share yoga philosophy and wisdom with you, so we can bring the yoga practice off the mat, to live a more fulfilling life. Yoga | Philosophy | Books | Well-being | Health Home page: www.sandrafangyoga... more
| Publishes | Weekly | Episodes | 60 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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ヨガを日常的に練習されている方でしたら、「ジャーナリング」という言葉を一度は聞いたことがあるかもしれません。
近年、ジャーナリングは、感情を整理したり、ストレスを和らげたり、自己理解を深めるためのツールとして注目されています。
でも、興味はあるけれど、「ジャーナリングって、結局ノートに書くこと？」「日記とは違うの？」「マインドフルネスの練習の一つ？」「考えを整理する方法なのか、それとも内側の声を聴くためのものなのか？」
そんなふうに、はっきり分からないままの方も多いのではないでしょうか。 more
これから新しく、「月ごとのマインドフルネス実践」というシリーズを始めたいと思います。
このシリーズでは、マインドフルネスを日常生活の中に少しずつ取り入れていくことを目指しています。
毎月ひとつ、シンプルなマインドフルネスの実践を紹介して、私自身もその実践を1か月間続けてみようと思っています。そして月の終わりに、どんな気づきがあったか、どんなふうに感じたかを皆さんとシェアしていきたいと思います。
これが私たちの最初の実践です、「痕跡を残さないように暮らす」。
少しずつでも、マインドフルネス... more
I’m starting a new series of episodes called “Monthly Mindfulness Practice.”
This series is my way of bringing mindfulness into everyday life, one small step at a time. Each month, I’ll introduce one simple mindfulness practice.
My first practice i... more
今回の Yoga Off the Mat では、陰ヨガと中医学の指導者である 田中しのぶ先生 をゲストにお迎えし、春の季節に合わせた体の整え方についてお話を伺いました。
しのぶ先生は、陰ヨガと中医学の視点から、季節の変わり目にどのように体をケアしていくかを教えてくださいます。身体のケアだけでなく、心の在り方や感情の整え方についてもお話しいただきました。
春を心地よく迎えるためのヒントが詰まったエピソードです。
In this episode of Yoga Off the Mat, I i... more
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- Good insights and tips about yoga
Thank you for sharing good insights about yoga, mindfulness and philosophy, looking forward to each new episode! Thank you Sandra so much for putting the effort into making good contents.
Apple Podcasts5Chisako T
Japan4 months ago
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3. となりの雑談
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Yoga Off the Mat launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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