Yoga Off the Mat | ヨガオフザマット
Sandra Fang Yoga“Yoga Off the Mat”へようこそ！サンドラ・ファンです。このチャンネルではヨガの哲学と智慧をシェアしていきます。ヨガの実践をマットの外にももたらし、より豊かな毎日を送りましょう。 ヨガ | 哲学 | 書籍 | 幸福 | 健康 Welcome to Yoga Off the Mat, my name is Sandra Fang. This is a channel for me to share yoga philosophy and wisdom with you, so we can bring the yoga practice off the mat, to live a more fulfilling life. Yoga | Philosophy | Books | Well-being | Health
| Publishes | Twice monthly | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
マインドフルネスは、私自身とても大切にしているテーマであり、皆さんと一緒にもっと深く探求していきたいと思っています。
7回連続のエピソードでは、ジョン・カバット・ジン博士が提唱している「マインドフルネスの7つの態度」を一つずつ紹介していきます。今回のエピソードでは、マインドフルネス実践における最後の7つ目の態度、「とらわれないこと」です。どうぞ楽しみにしていてください。
Host：Sandra（@sandrafangyoga）
Design & Editing： Sadao（... more
Mindfulness is a topic that I personally care a lot about, and I’ve been wanting to dive deeper into it with you. So, I’m excited to start a new series of episodes where I’ll be sharing my own thoughts and understanding of mindfulness.
For seven con... more
マインドフルネスは、私自身とても大切にしているテーマであり、皆さんと一緒にもっと深く探求していきたいと思っています。
7回連続のエピソードでは、ジョン・カバット・ジン博士が提唱している「マインドフルネスの7つの態度」を一つずつ紹介していきます。今回のエピソードでは、マインドフルネス実践における6つ目の態度は、「受け入れること」です。どうぞ楽しみにしていてください。
ヨガの健康科学Online WS
Host：Sandra（... more
Mindfulness is a topic that I personally care a lot about, and I’ve been wanting to dive deeper into it with you. So, I’m excited to start a new series of episodes where I’ll be sharing my own thoughts and understanding of mindfulness.
For seven con... more
Key Facts
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Reviews
- Good insights and tips about yoga
Thank you for sharing good insights about yoga, mindfulness and philosophy, looking forward to each new episode! Thank you Sandra so much for putting the effort into making good contents.
Apple Podcasts5Chisako T
Japan15 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 | Japan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Yoga Off the Mat?
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How many episodes of Yoga Off the Mat are there?
Yoga Off the Mat launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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