Yoga Off the Mat | ヨガオフザマット
Sandra Fang Yoga“Yoga Off the Mat”へようこそ！サンドラ・ファンです。このチャンネルではヨガの哲学と智慧をシェアしていきます。ヨガの実践をマットの外にももたらし、より豊かな毎日を送りましょう。 ヨガ | 哲学 | 書籍 | 幸福 | 健康 Welcome to Yoga Off the Mat, my name is Sandra Fang. This is a channel for me to share yoga philosophy and wisdom with you, so we can bring the yoga practice off the mat, to live a more fulfilling life. Yoga | Philosophy | Books | Well-being | Health
| Publishes | Twice monthly | Episodes | 44 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
マインドフルネスは、私自身とても大切にしているテーマであり、皆さんと一緒にもっと深く探求していきたいと思っています。
7回連続のエピソードでは、ジョン・カバット・ジン博士が提唱している「マインドフルネスの7つの態度」を一つずつ紹介していきます。普段は隔週で新しいエピソードを配信していますが、このシリーズは毎週日曜日の夜にお届けします。どうぞ楽しみにしていてください。
マインドフルネス実践における4つ目の態度は、「自分を信じること」です。
10月19日 二条城ヨガ詳細はこちらです
htt... more
Mindfulness is a topic that I personally care a lot about, and I’ve been wanting to dive deeper into it with you. So, I’m excited to start a new series of episodes where I’ll be sharing my own thoughts and understanding of mindfulness.
For seven con... more
Mindfulness is a topic that I personally care a lot about, and I’ve been wanting to dive deeper into it with you. So, I’m excited to start a new series of episodes where I’ll be sharing my own thoughts and understanding of mindfulness.
For seven con... more
マインドフルネスは、私自身とても大切にしているテーマであり、皆さんと一緒にもっと深く探求していきたいと思っています。
7回連続のエピソードでは、ジョン・カバット・ジン博士が提唱している「マインドフルネスの7つの態度」を一つずつ紹介していきます。普段は隔週で新しいエピソードを配信していますが、このシリーズは毎週日曜日の夜にお届けします。どうぞ楽しみにしていてください。
マインドフルネス実践における3つ目の態度は、「初心を忘れないこと）」です。
10月19日 二条城ヨガ詳細はこちらです
ht... more
Mindfulness is a topic that I personally care a lot about, and I’ve been wanting to dive deeper into it with you. So, I’m excited to start a new series of episodes where I’ll be sharing my own thoughts and understanding of mindfulness.
Starting last... more
マインドフルネスは、私自身がとても興味があるテーマのひとつです。これから皆さんと一緒に、さらに深く探究していけたらと思っています。
前のエピソードから7回にわたり、ジョン・カバット・ジンが提唱した「マインドフルネスの7つの態度」について、私自身の理解や考えをシェアしていきます。
いつもは2週間に1回の配信ですが、このシリーズに限っては毎週日曜日の夜に更新していく予定です。
今回にご紹介するマインドフルネスの２つ目の態度は「忍耐づよいこと」です。
Host：Sandra（@sandraf... more
マインドフルネスは、私自身がとても興味があるテーマのひとつです。これから皆さんと一緒に、さらに深く探究していけたらと思っています。
そこで今回、新しいシリーズをスタートします！
今週から7回にわたり、ジョン・カバット・ジンが提唱した「マインドフルネスの7つの態度」について、私自身の理解や考えをシェアしていきます。
いつもは2週間に1回の配信ですが、このシリーズに限っては毎週日曜日の夜に更新していく予定です。
さて、最初にご紹介するマインドフルネスの1つ目の態度は「自分で評価をくださないこ... more
Mindfulness is a topic that I personally care a lot about, and I’ve been wanting to dive deeper into it with you. So, I’m excited to start a new series of episodes where I’ll be sharing my own thoughts and understanding of mindfulness.
Starting this... more
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Yoga Off the Mat launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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