Yoga Off The Mat
Divya BalakrishnanIn “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge... more
| Publishes | Monthly | Episodes | 13 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Most early yoga teachers share the same quiet belief: that going full time is the goal. That teaching as your sole livelihood is what makes the practice legitimate. This episode is a direct response to that and to the cultural script that keeps selli... more
What if your morning skincare routine, your clean apartment, the flowers on your coffee table — what if all of that was actually yoga? Not metaphorically. Philosophically.
In this episode, Divya makes the case that beauty and ritual are not in tensi... more
My first episode of 2025 was a message to help you all, especially in the states, prepare for major societal transition using yoga as your toolkit. Unfortunately, a year later the horrors have not let up but only intensified. Humanity has always unde... more
What a whirlwind 2025 has been. Whether you're reflecting on the past year or planning for the year ahead, it's always worth thinking about how much you have grown. 2025 taught me many things but I wouldn't have gotten through it without my yoga prac... more
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Reviews
- Love this podcast!!
Updating my review. I already loved this podcast. But “Yoga Radicalized Me” is the best podcast episode I’ve ever listened to. It’s incredible how much impact and meaning you put into 6 minutes. Truly amazing.
Apple Podcasts5MadeByMissKimmy
United States4 months ago - 3 lessons yoga has taught me
I have just discovered your podcast and listened to the episode about the 3 lessons yoga has taught you. That episode really spoke to me and I would love to hear more about your writings, I think you should write a book. Thankyou for sharing!
Apple Podcasts5Exposedheat
United Kingdom4 months ago - Awesomeness
What a refreshing, intelligent, passionate and thoughtful podcast! Namaste, Dear Sister 🙏
Apple Podcasts5CGrondaUnited States7 months ago - Excellent information!
This is an essential podcast. I appreciate this as an instructor & practitioner. Pretty please ease off using the popping sound for transitions, it’s so aggressive for neurodivergent folks sensitive to sound. Your beautiful voice is enough. Too many sounds makes it hard to focus on the vital message. Keep shining!
Apple Podcasts4LoraxtreesUnited Statesa year ago - On Point!
Exactly what we need! What I need to further understand, learn and apply the yoga philosophies into my daily life! 👏🏽👏🏽👏🏽 Divya is the best!
Apple Podcasts5ali_lovenycUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |  Canada/Education/Self-Improvement |
Apple Podcasts | #211 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #126 |  South Korea/Education/Self-Improvement |
Apple Podcasts | #169 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #216 | South Africa/Education |
Apple Podcasts | #225 |  Denmark/Education/Self-Improvement |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Yoga Off The Mat
What is Yoga Off The Mat about and what kind of topics does it cover?
Thoughtful, philosophy-forward conversations that center decolonizing yoga, ethics, and social justice, alongside practical guidance for integrating yogic principles into daily life. Episodes blend philosophical concepts with personal storytelling, practical drills, and reflective prompts, encouraging listeners to examine tradition, culture, and power while applying mindfulness, presence, and compassionate action off the mat. A standout thread across episodes is the commitment to ethics, accessibility, and real-world impact, with a willingness to challenge industry norms and invite deeper inquiry.
Where can I find podcast stats for Yoga Off The Mat?
Rephonic provides a wide range of podcast stats for Yoga Off The Mat. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Yoga Off The Mat and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Yoga Off The Mat get?
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What are the audience demographics for Yoga Off The Mat?
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How many subscribers and views does Yoga Off The Mat have?
To see how many followers or subscribers Yoga Off The Mat has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Yoga Off The Mat?
These podcasts share a similar audience with Yoga Off The Mat:
1. Let's Talk Yoga
2. Yogaland Podcast
3. Untangle
4. The Mel Robbins Podcast
5. Tara Brach
How many episodes of Yoga Off The Mat are there?
Yoga Off The Mat launched 2 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Yoga Off The Mat?
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Where can I see ratings and reviews for Yoga Off The Mat?
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