This recorded meditation will guide you through: Body relaxation, Pairs of opposites, Breathing exercise combined with the chakras, and a Loving Kindness meditation to expand your love
Episodes | 1 | Founded | 7 years ago | Categories | Health & FitnessAlternative Health |
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Yoga Nidra means Yogic Sleep and, although you should not really fall asleep during the meditation (but if you do fall asleep, it doesn't matter), you can use it to help you fall asleep.
On this Yoga Nidra, I have used the Loving Kindness meditation... more
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This is my go to yoga Nidra meditation, I can’t count how many times I’ve listened to it. It has been so helpful and deeply relaxing and very useful when I’m too hyped or tired to do a sitting meditation. Thank you so much Geni.
Great episode of yoga Nidra
Would love to know the name of the song wren she begins the chakra balancing ..... it’s soooo relaxing
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 | |
Apple Podcasts | #49 | |
Apple Podcasts | #230 |
Listeners, social reach, demographics and more for this podcast.
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Yoga Nidra, Loving Kindness meditation launched 7 years ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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