Yoga Nidra
Eduardo Thais YogaYoga Nidra es una poderosa técnica tántrica que nos lleva hacia un camino de exploración profunda en los distintos niveles de consciencia para crear un estado de completa relajación física, claridad mental y una sensación de bienestar general. A través de Yoga Nidra no solamente podemos soltar tensiones físicas sino también mentales y emocionales para poder liberar nuestro auténtico y verdadero se... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
En esta sesión nos embarcamos en un viaje meditativo para liberarnos de hábitos y patrones que puedan estar limitando nuestra verdadera expansión.
En este episodio de Yoga Nidra empleamos diversas técnicas somáticas para brindar al cuerpo y a la mente una profunda relajación y para transformar creencias limitantes. Ideal también para conciliar el sueño.
En este episodio de Yoga Nidra utilizaremos el amor que ya habita en nuestro interior para regalarle un gentil momento de calma profunda a nuestro cuerpo y estimular nuestra autoaceptación. Si te gustó este episodio, házmelo saber siguiéndome y escri... more
En este episodio de Yoga Nidra inducimos a la mente hacia un estado de profundo descanso para reparar nuestras energías y restaurar nuestro brillo. Es una práctica especialmente indicada para desórdenes del sueño, fatiga y falta de concentración. Dis... more
En este episodio de Yoga Nidra utilizamos herramientas de la técnica para despertar las facultades naturales que llevan a la calma y la quietud. Esta práctica es especialmente recomendada si sufres o estás atravesando por procesos de ansiedad, estrés... more
En este episodio de Yoga Nidra despertarás tu propia habilidad para soltar y descargar pensamientos, recuerdos y cargas que puedan estar pesando en tu mente y en tu corazón para que puedas vivir con mayor ligereza y libertad. Disfrútalo y sígueme por... more
Este episodio te llevará a las profundidades de tu consciencia para conectar amorosamente con ese personaje de tu pasado para que puedas reconciliar con esas emociones, experiencias y creencias negativas instaladas desde la tierna edad y que puedas e... more
En este episodio te doy una herramienta para poder gestionar inteligentemente alguna emoción que puedas estar experimentando. Disfrútalo, sígueme en IG @eduthais y coméntame por ahí qué te pareció
Key Facts
Reviews
- Calma y Paz
Super relajante, da mucha calma. Me reconecté conmigo. Gracias Eduardo🙌🏻
Apple Podcasts5lololo19Spain5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #212 | Spain/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Yoga Nidra
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How many episodes of Yoga Nidra are there?
Yoga Nidra launched 6 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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