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Artwork for From the Heart

From the Heart with Rachel Brathen

Rachel Brathen
Motherhood
Self-Care
Island Yoga
Sadness
2023
Gratitude
Intention Setting
Nostalgia
Reflections
Nature
Emotional Processing
Growth
Emotional Wellness
Sleep Deprivation
Loss
Mental Health
Relationships
Goals
Bone Broth
Postpartum

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are... more

PublishesWeeklyEpisodes455Founded9 years ago
Number of ListenersCategory
Society & Culture

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Artwork for From the Heart

Latest Episodes

No matter how much we wish it to be so, balance is not something we arrive at one day and remain there forever. Finding balance is a daily practice. In today’s episode, Rachel shares her eternal struggle for balance when it comes to sleep, her diet, ... more

Today’s episode begins with Rachel talking a little bit about their family vacation to Tenerife. It was a nourishing time spent doing nothing but reading and lounging on the beach. And sometimes that is exactly what you need in a vacation.

As Rachel... more

Today’s episode is a tender one that was difficult to record. Rachel opens up about her fear of death. She discusses how this fear has shaped her throughout her life, from her childhood when it was formed, through motherhood, up until this very momen... more

In today’s episode, Rachel opens up about a big, beautiful expansion happening in her marriage right now. For the first time in a long time, Rachel is able to lean more into her feminine side. Her husband has been taking the lead, and she has actuall... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Michael Rubino
Mold and air quality expert, founder of HomeCleanse
HomeCleanse
Episode: The Mold Episode: Why It’s In Your Home and What To Do About It with Michael Rubino
Dr. Sara Reardon
A board certified pelvic floor physical therapist, founder of The Vagina Whisperer, and author of the book "Floored"
Episode: How To Heal Your Pelvic Floor with The Vagina Whisperer
Debra Silverman
Astrologer and teacher, known for her Applied Astrology School.
Debra Silverman Astrology
Episode: The Astrology Forecast of 2025 with Debra Silverman
Mimi Bouchard
Creator of the Activations app and an entrepreneurial trailblazer
Activations
Episode: Becoming Your Future Self with Mimi Bouchard
Tori Dunlap
Financial expert, founder of Her First 100K, and best-selling author.
Her First 100K
Episode: Fight the Patriarchy, Get Rich with Tori Dunlap

Host

Rachel Brathen
Host of From the Heart, bestselling author, and entrepreneur who shares personal stories centered around well-being, personal growth, and family dynamics.

Reviews

4.7 out of 5 stars from 11.2k ratings
  • Relatable

    I feel the need to write a review after seeing all the recent 1 star reviews here. Those reviews are probably trump supporters that didn’t like her 3-4 episodes on Gaza. Talking about your life on your own podcast does not make you a narcissist lol. Also talking about the horrors happening to the people of Gaza and actively sharing their stories on socials to raise money to help them does not make you a narcissist. Every life story she shares has a relatable, real life lesson behind it. If you a... more

    Apple Podcasts
    5
    CrystalsHolisticGarden
    United Statesa month ago
  • You have become my voice and words

    Hello from halfway across the globe!

    I'm your newest fan — and thanks to your podcast, someone who’s learning to understand themselves better and express it, too.

    I’ll admit, when I first came across your podcast, I wondered who would tune in to someone’s reflections or everyday hustle. But then I listened to the episode about you, your husband, and therapy — and I was hooked. I saw myself in your story.

    Your honesty, your words, and the way you shared your experience gave me language for feel... more

    Apple Podcasts
    5
    vpshru
    United Statesa month ago
  • Not sure

    I loved this podcast but the more I listen the more I wonder if her narrative of always taking care of everyone else is true. It sounds like she has to be in control and needs the world to revolve around her. This may not have always been the case but it seems like she requires a lot of attention and work.

    Apple Podcasts
    3
    Cecilia1189
    United States2 months ago
  • No thanks

    She has become an antisemite. I don’t want to listen to someone who spreads hate.

    Apple Podcasts
    1
    Butterfly12345
    United States2 months ago
  • Solidarity and humanity

    So happy to hear you talking about what’s going on in Gaza! We are all feeling the same pain and yes we can always change the world by doing the right things.

    Apple Podcasts
    5
    Humainsbeeing
    Netherlands2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

While many listeners commend the openness about emotional struggles, there are some that express criticism over certain viewpoints and narratives shared in episodes.
Listeners appreciate the authentic and vulnerable storytelling, often feeling a deep connection with the host's experiences.
The show is described as a comforting and relatable space amidst personal and communal challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#113
Norway/Society & Culture
Apple Podcasts
#168
Finland/Society & Culture
Apple Podcasts
#193
Chile/Society & Culture
Apple Podcasts
#214
Belgium/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

Ask Rachel: You Are Already on Your Way
Q: Is Sweden a good place to raise children given the circumstances in the US?
Rachel discusses her positive experiences living in Sweden, highlighting the safety and quality of life compared to the US, especially regarding health and social services.
Ask Rachel: You Are Already on Your Way
Q: How do you make the most of your life in your early 20s?
Rachel advises that 22 is still young and to enjoy the journey of self-discovery, even if it feels like not much has been accomplished yet.
Ask Rachel: You Are Already on Your Way
Q: Is living on a farm in Sweden by a lake way too romanticized?
Rachel shares her experiences, confirming that while there are certainly beautiful moments, there are also many challenges and realities that aren't seen on social media, such as constant cleaning and animal care.
Ask Rachel: Reframing Your Intentions, Embodied Presence, and Why Yoga Is Always Political
Q: How do you navigate the feeling of not thriving when your word for the year is thrive?
Rachel suggests reflecting on moments where intentions may align better and emphasizes the nuance of ongoing evaluations of intentions throughout the year.
Ask Rachel: How to Initiate, How to Move Forward, and How to Accept Change
Q: How to accept and adapt to changing career paths?
Rachel explains that evolving as individuals is natural, and embracing change without clinging to previous identities can facilitate growth and prevent burnout.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About From the Heart

What is From the Heart about and what kind of topics does it cover?

The content explores themes centered around personal growth, family dynamics, mental health, and the intersection of wellness with social issues. Episodes often feature Rachel Brathen's candid reflections on her life experiences, from navigating motherhood and personal anxieties to discussing broader societal challenges like global suffering and political activism. It's characterized by a blend of vulnerability and authenticity, inviting listeners on a journey of self-discovery and connection with both personal and collective narratives. Notably, the podcast encourages open discussions about emotions, relationships, and the importance of embracing one's unique path, making it a relatable space for those seeking inspiration and understanding... more

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How many subscribers and views does From the Heart have?

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Which podcasts are similar to From the Heart?

These podcasts share a similar audience with From the Heart:

1. Self-Care Daily with Rachel Brathen
2. Klaveret
3. The Yoga Inspired Life
4. EXPANDED Podcast by To Be Magnetic™
5. Medicine Stories

How many episodes of From the Heart are there?

From the Heart launched 9 years ago and published 455 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact From the Heart?

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What guests have appeared on From the Heart?

Recent guests on From the Heart include:

1. Michael Rubino
2. Dr. Sara Reardon
3. Debra Silverman
4. Mimi Bouchard
5. Tori Dunlap

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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