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Artwork for From the Heart

From the Heart with Rachel Brathen

Rachel Brathen
Motherhood
Parenting
Self-Care
Mental Health
Personal Growth
Grief
Yoga
Nature
Intention Setting
Gratitude
Anxiety
Sweden
Personal Development
Family Dynamics
Community
Language Learning
Mold
Meditation
Gaza
Menstrual Health

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are... more

PublishesWeeklyEpisodes503Founded9 years ago
Number of ListenersCategory
Society & Culture

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Artwork for From the Heart

Latest Episodes

When you really think about it, there are so many parallels between healing trauma and knitting. If you find a hole or a knot in your project, you have to work backwards. It feels like losing a lot of progress - but you’re actually building something... more

It’s time for another episode of Ask Rachel! Today Rachel takes a beautiful and very relatable question from a listener on how to speak more kindly to your body. She shares her history of struggling to speak kindly to herself, and a moment when she w... more

Happy September! Fall has officially arrived in the north of Sweden where Rachel lives. The seasons change quickly here, and Rachel is already finding herself in darker days, wearing heavier clothes (and having wild animal encounters outside!). Thing... more

So many of us want to live a slower and more deliberate life. But how do we get there? In today’s episode, Rachel shares her path - it’s to practice it! The life she is living right now was once a dream. It involved a lot of learning, trying new thin... more

Key Facts

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Recent Guests

Jess Jans
Author of The Table Where We Meet
Just Jance (author/publisher)
Episode: Welcome to For the Love with Jen Hatmaker
Glenn Washington
Host of Snap Judgment
KQED
Episode: Creating Community, Honoring the Land, and Full Circle Moments
Lloyd Lockridge
Host of the Audacy podcast Family Lore
Audacy
Episode: Initiating, Resting and Life as a Side Quest
Susie Welch
Host of Becoming You podcast, introduced as a guest
Episode: Prepping For The End of The World (And For Everyday Life)
Suzy Welch
Author, NYU professor, host of Becoming You
New York University
Episode: Welcome to Becoming You with Suzy Welch
Michael Rubino
Mold and air quality expert, founder of HomeCleanse
HomeCleanse
Episode: The Mold Episode: Why It’s In Your Home and What To Do About It with Michael Rubino
Dr. Sara Reardon
A board certified pelvic floor physical therapist, founder of The Vagina Whisperer, and author of the book "Floored"
Episode: How To Heal Your Pelvic Floor with The Vagina Whisperer
Debra Silverman
Astrologer and teacher, known for her Applied Astrology School.
Debra Silverman Astrology
Episode: The Astrology Forecast of 2025 with Debra Silverman
Mimi Bouchard
Creator of the Activations app and an entrepreneurial trailblazer
Activations
Episode: Becoming Your Future Self with Mimi Bouchard

Host

Rachel Brathen
Host of From the Heart with Rachel Brathen

Reviews

4.7 out of 5 stars from 11.4k ratings
  • unsure now converted follower

    I wasn’t sure after the first episode this podcast was for me. But then I heard your back to school podcast and seen how relatable and down to earth you were and knew I found my people lol.

    Apple Podcasts
    5
    americano_korea
    United States25 days ago
  • Fun, passionate, informative and makes me smile!

    I love this podcast, I have read her book and respect her expertise is yoga and herbalism /

    Highly recommend

    Apple Podcasts
    5
    gracious yogi
    United Statesa month ago
  • Dangerously Disguised

    There’s a difference between sharing your opinion and convincing others while spreading misinformation about any areas outside of your expertise. I hope listeners have their own heads on their shoulders and not allow for influencers to dictate their own opinions especially on mental health/trauma concerns. Rachel seems to keep herself in disempowering place led by her own trauma struggles and instead of empowering herself through healing she puts responsibility on everyone else and makes it her ... more

    Apple Podcasts
    1
    Russian River Yoga
    United States5 months ago
  • Yikes

    Male hating while advocating for men in women’s spaces and the destruction of her native country and its sacred traditions through illegal migration. I fear she might have dug a hole too big to crawl out of.

    Apple Podcasts
    1
    Ksuite77
    United States5 months ago
  • Truly from the heart

    I settle when I listen to Rachel talk. The honesty, the willingness to be vulnerable and moments of laughter and deeply nourishing. Also learning a lot about chickens 😁😉

    Apple Podcasts
    5
    Jojomoomin
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Honest, vulnerable storytelling that feels grounding and nourishing.
Listeners praise the host's authenticity, vulnerability, and relatable life lessons.
Mixed feedback exists; some critics accuse the host of over-sharing or taking controversial stances.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#191
Austria/Society & Culture
Apple Podcasts
#209
Finland/Society & Culture
Apple Podcasts
#225
Mexico/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

Ask Rachel: How to Be Kind To Your Body
Q: How do you talk to your body these days, especially with a young child at home?
I focus on giving the body the same kindness I offer a friend, using touch and compassionate language, recognizing that the voice inside can shift from harsh to loving, and that modeling this behavior for my children helps create a kinder environment for all of us.
Welcome to For the Love with Jen Hatmaker
Q: What should listeners know if they want to start their own table or dinner series?
Begin with low barriers to entry, choose simple, concrete ways to connect (questions, shared meals, small acts of service), and be willing to adapt the format to your space and resources rather than chasing perfection.
Welcome to For the Love with Jen Hatmaker
Q: How did Dinner with Strangers start and evolve into a movement that gathered thousands?
Jess describes starting with 15 dinners, no formal business plan, and a belief in following the magic of the concept, which gradually grew through word of mouth and by creating spaces where people could connect authentically.
Ask Rachel: Meet Yourself Where You Are
Q: What is a practical practice to reconnect with oneself in the midst of daily life?
Micro‑check‑ins before agreeing to requests, pausing to assess how one truly feels, and building a habit of choosing integrity over immediate compliance, which gradually strengthens the inner voice.
Ask Rachel: Meet Yourself Where You Are
Q: How can someone decide whether to expand their family when the partner has strong opinions?
Conscious conception and honest conversations, honoring one's own body and timing, and recognizing that alignment with a partner requires dialogue and shared values rather than coercion, with attention to not rushing decisions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About From the Heart

What is From the Heart about and what kind of topics does it cover?

The show centers on intimate personal storytelling about love, balance, healing, and daily living, often blending parenting, mindfulness, and wellness with reflections on community, land stewardship, and sustainable living. Episodes frequently mix vulnerability with practical guidance, inviting listeners into a reflective, grounded space where topics range from self-care and boundary setting to relationships, parenting, and living in harmony with nature. A standout trait is the host's candid, heart-centered approach, occasionally featuring guests or live sponsor reads that align with a holistic, lifestyle-focused audience. This blend of personal transparency, actionable insight, and community orientation likely keeps a devoted audience retu... more

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Which podcasts are similar to From the Heart?

These podcasts share a similar audience with From the Heart:

1. Self-Care Daily with Rachel Brathen
2. A Really Good Cry
3. The Melissa Ambrosini Show
4. The Wellness Process
5. Move With Heart

How many episodes of From the Heart are there?

From the Heart launched 9 years ago and published 503 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on From the Heart?

Recent guests on From the Heart include:

1. Jess Jans
2. Glenn Washington
3. Lloyd Lockridge
4. Susie Welch
5. Suzy Welch
6. Michael Rubino
7. Dr. Sara Reardon
8. Debra Silverman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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