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Self-Care Daily with Rachel Brathen

Rachel Brathen
Self-Care
Gratitude
Mindfulness
Mental Health
Meditation
Joy
Nature
Balance
Personal Growth
Grief
Self-Care Practices
Intention Setting
Self-Reflection
Pleasure
Self-Love
Parenting
Self-Acceptance
2025
Celebration
Gardening

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purp... more

PublishesDailyEpisodes321Founded7 years ago
Number of ListenersCategories
Health & FitnessSociety & Culture

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Artwork for Self-Care Daily

Latest Episodes

Nature is not a place we go - it’s who we are. Today’s episode will share an easy way you can deepen your connection with nature, no matter what your relationship to it looks like right now. You will identify a natural moment outside that you already... more

We have entered Taurus season. This sign is all about stability, grounding, and returning to the earthly pleasures in life. So, in honor of this season, we are dedicating this week on Self-Care Daily to our love for nature. Rachel will guide you thro... more

Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release everything that is built up inside, and to feel open and ready to invite in all the new things coming your way... more

It is such a wonderful feeling to acknowledge parts of your life that are spacious, that flow, that are nothing but easy and a joy. In today’s episode, you are going to determine where you have been able to let go - where you have actually healed. Ra... more

Key Facts

Accepts Sponsors
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Recent Guests

Brett Podolsky
Co-founder of The Farmers Dog
The Farmers Dog
Episode: A Local Summertime Meal for Self-Care
Kristen Bell
Actress and advocate
Episode: A Habit That Brings Joy and Gratitude
Tommy Morse
14-year-old golfer aiming to be recognized for his abilities.
Episode: This Week I Will Work on a Dream

Host

Rachel Brathen
Host of Self-Care Daily

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Too many ads for such a short show.

    Love Rachel and the show but for such a short listen I don’t want to hear 3 ads.

    Apple Podcasts
    3
    Listening.Intently
    United States4 months ago
  • True daily self care

    I can’t thank you enough for this daily practice Rachel. Taking the time to check in with myself everyday has been so transformational. Thank you for the daily few minutes of peace and calm. Truly what the world needs right now. Love and light ✨🙏❤️

    Apple Podcasts
    5
    J_Brown1980
    United Kingdom6 months ago
  • Ads are jarring and taking away from the message

    I see that I am not the only one who finds the ad placement horrible. It’s a short podcast, remove the ads in the middle. Seems it’s been 2 years and the creator could care less about the feedback.

    Apple Podcasts
    1
    CaitlinAnne
    United Statesa year ago
  • Ad placement is extensive & jarring

    Some episodes are literally 50% advertisements. It’s so frustrating feeling just about “there” in terms of coming into the present moment and opening up to hear a nice message just to be interrupted with loud ads for supplements or something. Way too many ads for a 4-5 min episode and also the ads should be at the beginning or the end.

    Apple Podcasts
    1
    lrg1124
    United Statesa year ago
  • So many ads

    Too many ads now, they should all be at the very beginning or very end

    Apple Podcasts
    3
    Ljcbdksbdjs3638291
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

While some appreciate the guidance, others critique the frequent promotional content, suggesting it overshadows the intended mindfulness message.
There's consistent feedback about the intrusive ad placements, which some listeners feel detracts from the overall experience.
Listeners appreciate the short, digestible episodes that are easy to fit into daily routines.
The content is generally well-received for its relatable and heartfelt approach, often resonating deeply with those seeking personal growth.
Many find the self-care practices and meditations to be transformative and uplifting, enhancing their emotional wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#231
Japan/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

How Does Your Intuition Speak To You?
Q: What is something you intuitively know to be true?
Listeners are encouraged to reflect on personal truths that resonate deeply within them without needing external validation.
How Does Your Intuition Speak To You?
Q: How does your intuition speak to you?
Intuition shows up in various physical sensations, such as gut feelings, tingling, or heaviness, indicating deeper insights.
Is Your Daily Routine Serving You?
Q: How do you feel your day-to-day routine actually is serving you at this moment in time?
Listeners are prompted to honestly evaluate their daily routine and its effectiveness, identifying parts that might need adjustment.
The Hills and Valleys of a Habit
Q: What should we do to examine the impact of our habits?
We should weigh the pros and cons of our habits and if the negatives outweigh the positives, it may be time to consider letting the habit go.
The Hills and Valleys of a Habit
Q: What is it? What is a little habit or a big one that you are so ready to quit?
The host encourages listeners to reflect on their daily habits that may not be serving them, prompting them to identify changes they want to make.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Self-Care Daily

What is Self-Care Daily about and what kind of topics does it cover?

The focus of this series is on daily self-care practices that aim to promote emotional wellness and personal reflection. Each episode features brief segments that include guided meditations, practical self-care tips, and thoughtful discussions on topics such as love, creativity, and the importance of being present. Listeners are encouraged to engage in introspection and explore their relationships with themselves, others, and the world around them. The format is designed to fit seamlessly into daily routines, making it accessible for busy individuals seeking moments of mindfulness and self-awareness.

Additionally, the series stands out by offering bite-sized content that can be easily integrated into a morning routine, contributing to a br... more

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How many listeners does Self-Care Daily get?

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Which podcasts are similar to Self-Care Daily?

These podcasts share a similar audience with Self-Care Daily:

1. From the Heart with Rachel Brathen
2. The Yoga Inspired Life
3. Your Own Magic
4. The Mel Robbins Podcast
5. A Really Good Cry

How many episodes of Self-Care Daily are there?

Self-Care Daily launched 7 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Self-Care Daily?

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Where can I see ratings and reviews for Self-Care Daily?

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What guests have appeared on Self-Care Daily?

Recent guests on Self-Care Daily include:

1. Brett Podolsky
2. Kristen Bell
3. Tommy Morse

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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