Self-Care Daily with Rachel Brathen
Rachel BrathenWelcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purp... more
| Publishes | Daily | Episodes | 321 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||
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Latest Episodes
Feel into your body for the answer to this question. What is the most restful way that you could spend an hour? Today’s episode offers you a self-care practice that will help you plan a protected hour of real, deep rest for yourself. Rachel shares so... more
How was rest introduced to you as a child? What were the inherent or unspoken rules surrounding it? Were you allowed to rest? Was it looked down upon or thought of as lazy? These rules may have followed you throughout your entire life. Today episode ... more
What does a mental break actually feel like? When your body experiences real, nourishing rest, what differences can you sense within? Today’s episode offers a short practice and meditation for anytime you need a little space for yourself. You will sc... more
Nature is beginning to settle in for a deep and long rest. And with that, today’s episode offers you a very important question that may shed light on precious time you could spend resting. What would you stop doing if the world wasn’t watching? Where... more
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Reviews
- Unaligned ads
I cannot believe I’m hearing UHC (one of the worst American health insurance companies) advertised on this podcast. Very disappointing
Apple Podcasts3Ljcbdksbdjs3638291
United States3 months ago - Ads :(
LOVE Rachel and I religiously listen to From the Heart, but I was shocked at the amount of ads for a 5 min podcast, especially when there’s ads on her other podcast. Feel like you could sacrifice the ads for a 5 min show. 🤷🏼♀️
Apple Podcasts2Allison FinneyUnited States7 months ago - Too many ads for such a short show.
Love Rachel and the show but for such a short listen I don’t want to hear 3 ads.
Apple Podcasts3Listening.IntentlyUnited Statesa year ago - True daily self care
I can’t thank you enough for this daily practice Rachel. Taking the time to check in with myself everyday has been so transformational. Thank you for the daily few minutes of peace and calm. Truly what the world needs right now. Love and light ✨🙏❤️
Apple Podcasts5J_Brown1980
United Kingdoma year ago - Ads are jarring and taking away from the message
I see that I am not the only one who finds the ad placement horrible. It’s a short podcast, remove the ads in the middle. Seems it’s been 2 years and the creator could care less about the feedback.
Apple Podcasts1CaitlinAnneUnited Statesa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |  Ukraine/Health & Fitness |
Apple Podcasts | #234 |  Norway/Health & Fitness |
Apple Podcasts | #245 |  Finland/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Self-Care Daily
What is Self-Care Daily about and what kind of topics does it cover?
Brief weekday reflections led by Rachel Brathen combine self-care guidance, guided meditation, and practical prompts for everyday life. Each installment offers a focused practice, often inviting listeners to pause, notice what they are feeling, and carry an intention into the day. Recurring themes include mindfulness, grief and remembrance, emotional acceptance, relationships, boundaries, and finding restorative ways to connect with nature. Brathen draws on personal reflection and seasonal or spiritual traditions, then suggests accessible actions such as journaling, reaching out to someone, or sitting quietly with a candle. The format suits people looking for a short, structured moment of calm rather than a long discussion or expert intervi... more
Where can I find podcast stats for Self-Care Daily?
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How many listeners does Self-Care Daily get?
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What are the audience demographics for Self-Care Daily?
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How many subscribers and views does Self-Care Daily have?
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Which podcasts are similar to Self-Care Daily?
These podcasts share a similar audience with Self-Care Daily:
1. From the Heart with Rachel Brathen
2. The Spirit Daughter Podcast
3. the goop podcast
4. Dhru Purohit Show
5. The Bossticks
How many episodes of Self-Care Daily are there?
Self-Care Daily launched 7 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self-Care Daily?
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Where can I see ratings and reviews for Self-Care Daily?
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What guests have appeared on Self-Care Daily?
Recent guests on Self-Care Daily include:
1. Brett Podolsky
2. Kristen Bell
3. Tommy Morse
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.