Self-Care Daily with Rachel Brathen
Rachel BrathenWelcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purp... more
| Publishes | Daily | Episodes | 321 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||
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Latest Episodes
Is there a moment in your day that you would like to be really present for, but for some reason, you’re missing it? In today’s episode, you are going to make a commitment to yourself. The next time this moment happens, you will take a deep breath, br... more
Today’s contemplation will take a bit more work. You may not have the answer immediately. Give yourself time and space to answer this question: what limiting belief is stopping you from living at a slower pace? There are so many stories we tell ourse... more
A consistent meditation practice can help you quiet the mind. In today’s episode, Rachel will guide you to settle deeply in your body and slow down the breath. The closer you come to the present moment, the more you will notice the space between each... more
What is the most stressful moment of your day? Is your morning chaotic no matter how much you prepare? Is a meeting at work really unproductive? Is getting dinner on the table each night incredibly stressful? Whatever it may be, there is an underlyin... more
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- True daily self care
I can’t thank you enough for this daily practice Rachel. Taking the time to check in with myself everyday has been so transformational. Thank you for the daily few minutes of peace and calm. Truly what the world needs right now. Love and light ✨🙏❤️
Apple Podcasts5J_Brown1980
United Kingdom25 days ago - Ads are jarring and taking away from the message
I see that I am not the only one who finds the ad placement horrible. It’s a short podcast, remove the ads in the middle. Seems it’s been 2 years and the creator could care less about the feedback.
Apple Podcasts1CaitlinAnne
United States5 months ago - Ad placement is extensive & jarring
Some episodes are literally 50% advertisements. It’s so frustrating feeling just about “there” in terms of coming into the present moment and opening up to hear a nice message just to be interrupted with loud ads for supplements or something. Way too many ads for a 4-5 min episode and also the ads should be at the beginning or the end.
Apple Podcasts1lrg1124United Statesa year ago - So many ads
Too many ads now, they should all be at the very beginning or very end
Apple Podcasts3Ljcbdksbdjs3638291United Statesa year ago - Wanted to love this, but ads make it impossible
I love Rachel. I listen to her longform podcast weekly. I like the idea of these bite-sized moments of practice, but unfortunately, as others have noted, the execution is not soothing at all. There are simply so many ads that it makes the practice feel like merely a vehicle for delivering ads.
I don’t find myself able to sink in and internalize the depth of these practice moments, because the meditation is immediately interrupted by sound effects and ads which take me out of the moment and lea... more
Apple Podcasts2betaboo123United States2 years ago
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Chart Rankings
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Apple Podcasts | #78 |  Hong Kong/Health & Fitness |
Apple Podcasts | #144 |  Sweden/Health & Fitness |
Apple Podcasts | #166 |  Norway/Health & Fitness |
Apple Podcasts | #198 |  Chile/Health & Fitness |
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Frequently Asked Questions About Self-Care Daily
What is Self-Care Daily about and what kind of topics does it cover?
A daily exploration of self-care, this series features short, impactful episodes that provide listeners with practical tools and insights for enhancing their mental and emotional health. Each episode includes topics such as setting personal boundaries, letting go of emotional baggage, and the significance of gratitude. With a focus on mindfulness and self-reflection, listeners are encouraged to engage in practices that promote personal growth, emotional freedom, and alignment with natural cycles. The content aims to create a supportive environment that fosters introspection and personal development, making it particularly appealing for individuals seeking daily inspiration and grounding in their routines.
Where can I find podcast stats for Self-Care Daily?
Rephonic provides a wide range of podcast stats for Self-Care Daily. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self-Care Daily and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self-Care Daily get?
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What are the audience demographics for Self-Care Daily?
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How many subscribers and views does Self-Care Daily have?
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Which podcasts are similar to Self-Care Daily?
These podcasts share a similar audience with Self-Care Daily:
1. From the Heart with Rachel Brathen
2. The Yoga Inspired Life
3. Lunar Lover: The Podcast
4. Almost 30
5. Your Own Magic
How many episodes of Self-Care Daily are there?
Self-Care Daily launched 6 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self-Care Daily?
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Where can I see ratings and reviews for Self-Care Daily?
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What guests have appeared on Self-Care Daily?
Recent guests on Self-Care Daily include:
1. Brett Podolsky
2. Kristen Bell
3. Tommy Morse
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.