Self-Care Daily with Rachel Brathen
Rachel BrathenWelcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purp... more
| Publishes | Daily | Episodes | 321 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||
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Latest Episodes
The senior population is so easy to shower with love. And as we know, the older we get, the more support we need. In today’s episode, Rachel will inspire you to keep your eyes peeled for a random act of kindness that you can do for an elder. If you l... more
Is there an elder in your life that you need to honor and show some appreciation to? In today’s episode, Rachel will share some ideas on how you can connect deeper with that special senior in your life. It can make a big difference just to let someon... more
Your life has been made possible by the many people who have come before. In today’s episode, Rachel will guide you through a visualization practice. You will imagine all your ancestors behind you - your parents, your grandparents, your great grandpa... more
The elders in our lives usually have more time - and less time for things that don’t matter. They bring a wisdom and patience and certain quality to relationships that others cannot. In today’s episode, you are going reflect on an elder in your life ... more
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Reviews
- Unaligned ads
I cannot believe I’m hearing UHC (one of the worst American health insurance companies) advertised on this podcast. Very disappointing
Apple Podcasts3Ljcbdksbdjs3638291
United States15 days ago - Ads :(
LOVE Rachel and I religiously listen to From the Heart, but I was shocked at the amount of ads for a 5 min podcast, especially when there’s ads on her other podcast. Feel like you could sacrifice the ads for a 5 min show. 🤷🏼♀️
Apple Podcasts2Allison FinneyUnited States4 months ago - Too many ads for such a short show.
Love Rachel and the show but for such a short listen I don’t want to hear 3 ads.
Apple Podcasts3Listening.IntentlyUnited States8 months ago - True daily self care
I can’t thank you enough for this daily practice Rachel. Taking the time to check in with myself everyday has been so transformational. Thank you for the daily few minutes of peace and calm. Truly what the world needs right now. Love and light ✨🙏❤️
Apple Podcasts5J_Brown1980
United Kingdom10 months ago - Ads are jarring and taking away from the message
I see that I am not the only one who finds the ad placement horrible. It’s a short podcast, remove the ads in the middle. Seems it’s been 2 years and the creator could care less about the feedback.
Apple Podcasts1CaitlinAnneUnited Statesa year ago
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Frequently Asked Questions About Self-Care Daily
What is Self-Care Daily about and what kind of topics does it cover?
This daily self-care series offers concise, guided practices focused on grounding the body, mindfulness, and intentional living. Across episodes, listeners are guided through short meditations, journaling prompts, and gentle reflections designed to start the day with calm, purpose, and self-compassion. The format emphasizes accessible, practical steps—often under five minutes—centered on grounding, inner listening, and acting on personal intentions. A recurring strength is the host's warm, intimate delivery that positions her as a steady, empathetic guide for a broad audience seeking manageable wellness rituals. A notable tension is audience feedback around ad placements, which some find disruptive to the therapeutic flow, suggesting room f... more
Where can I find podcast stats for Self-Care Daily?
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How many listeners does Self-Care Daily get?
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What are the audience demographics for Self-Care Daily?
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How many subscribers and views does Self-Care Daily have?
To see how many followers or subscribers Self-Care Daily has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self-Care Daily?
These podcasts share a similar audience with Self-Care Daily:
1. From the Heart with Rachel Brathen
2. Becoming You with Suzy Welch
3. Dear Gabby
4. Financial Feminist
5. We Can Do Hard Things
How many episodes of Self-Care Daily are there?
Self-Care Daily launched 7 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self-Care Daily?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Self-Care Daily?
Rephonic pulls ratings and reviews for Self-Care Daily from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Self-Care Daily?
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What guests have appeared on Self-Care Daily?
Recent guests on Self-Care Daily include:
1. Brett Podolsky
2. Kristen Bell
3. Tommy Morse
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.