Self-Care Daily with Rachel Brathen
Rachel BrathenWelcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purp... more
| Publishes | Daily | Episodes | 321 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
When it comes to moving our bodies, there are so many things we can do that set us up for success. In today’s episode, Rachel shares her best tips that help her stay consistent. Figure out what will help you and make sure you implement those practice... more
Sometimes the really hard thing is the most important thing to do. In today’s episode, you will reflect on the form of movement that is really hard for you to do right now, for whatever reason. Maybe it feels like a drag, maybe there’s no time for it... more
There are so many fun ways to move our bodies in the summertime. The world is your oyster! In today’s episode, you will reflect on the form of movement that brings you the most joy right now. What feels easy and fun? Those are the ways you can stay a... more
Planning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what an easy daily rhythm of movement could look like for you over the month of July. The important thing... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Ads :(
LOVE Rachel and I religiously listen to From the Heart, but I was shocked at the amount of ads for a 5 min podcast, especially when there’s ads on her other podcast. Feel like you could sacrifice the ads for a 5 min show. 🤷🏼♀️
Apple Podcasts2Allison Finney
United States3 months ago - Too many ads for such a short show.
Love Rachel and the show but for such a short listen I don’t want to hear 3 ads.
Apple Podcasts3Listening.IntentlyUnited States6 months ago - True daily self care
I can’t thank you enough for this daily practice Rachel. Taking the time to check in with myself everyday has been so transformational. Thank you for the daily few minutes of peace and calm. Truly what the world needs right now. Love and light ✨🙏❤️
Apple Podcasts5J_Brown1980
United Kingdom9 months ago - Ads are jarring and taking away from the message
I see that I am not the only one who finds the ad placement horrible. It’s a short podcast, remove the ads in the middle. Seems it’s been 2 years and the creator could care less about the feedback.
Apple Podcasts1CaitlinAnneUnited Statesa year ago - Ad placement is extensive & jarring
Some episodes are literally 50% advertisements. It’s so frustrating feeling just about “there” in terms of coming into the present moment and opening up to hear a nice message just to be interrupted with loud ads for supplements or something. Way too many ads for a 4-5 min episode and also the ads should be at the beginning or the end.
Apple Podcasts1lrg1124United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #150 |  Ukraine/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Self-Care Daily
What is Self-Care Daily about and what kind of topics does it cover?
A daily bite-sized guide to self-care, mindfulness, and body awareness led by a well-known wellness author and host. Episodes feature five-minute guided practices, meditations, and practical tips designed to Ground, center, and empower listeners as they begin their day. Throughout the sample, listeners can expect a calm coaching vibe, nature-inspired cues, and gentle prompts to set intentions, with occasional sponsor messages woven in. The format consistently centers on accessible self-care rituals, making it easy to fit into busy mornings or commute moments. A notable strength is the host's long-standing connection with a devoted audience who values consistency, practicality, and a warm, relatable approach to personal growth.
Where can I find podcast stats for Self-Care Daily?
Rephonic provides a wide range of podcast stats for Self-Care Daily. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self-Care Daily and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self-Care Daily get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Self-Care Daily, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Self-Care Daily?
Rephonic provides comprehensive predictive audience data for Self-Care Daily, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Self-Care Daily have?
To see how many followers or subscribers Self-Care Daily has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self-Care Daily?
These podcasts share a similar audience with Self-Care Daily:
1. From the Heart with Rachel Brathen
2. the goop podcast
3. We Can Do Hard Things
4. The Oprah Podcast
5. The Mel Robbins Podcast
How many episodes of Self-Care Daily are there?
Self-Care Daily launched 7 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self-Care Daily?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Self-Care Daily?
Rephonic pulls ratings and reviews for Self-Care Daily from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Self-Care Daily?
Rephonic provides full transcripts for episodes of Self-Care Daily. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Self-Care Daily?
Recent guests on Self-Care Daily include:
1. Brett Podolsky
2. Kristen Bell
3. Tommy Morse
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.