Self-Care Daily with Rachel Brathen
Rachel BrathenWelcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purp... more
| Publishes | Daily | Episodes | 321 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||
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Latest Episodes
Gemini season tends to be a really social time of year. There are so many celebrations and graduations. The weather is nicer and we are outside more with our loved ones. But through it all, are you balancing your energy levels? Do you know when you a... more
For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen by its intended recipients. Rachel will share some great ways you can do this, from writing a thank ... more
Yesterday we focused on how gratitude makes us feel on the inside. In today’s episode, Rachel will guide you through an open-ended journaling practice that will do the opposite. When you are anchored into gratitude, what changes externally in your li... more
How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness? In today’s episode, Rachel will guide you through a meditation that will allow you to feel gratitude... more
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Reviews
- Ads :(
LOVE Rachel and I religiously listen to From the Heart, but I was shocked at the amount of ads for a 5 min podcast, especially when there’s ads on her other podcast. Feel like you could sacrifice the ads for a 5 min show. 🤷🏼♀️
Apple Podcasts2Allison Finney
United States2 months ago - Too many ads for such a short show.
Love Rachel and the show but for such a short listen I don’t want to hear 3 ads.
Apple Podcasts3Listening.IntentlyUnited States5 months ago - True daily self care
I can’t thank you enough for this daily practice Rachel. Taking the time to check in with myself everyday has been so transformational. Thank you for the daily few minutes of peace and calm. Truly what the world needs right now. Love and light ✨🙏❤️
Apple Podcasts5J_Brown1980
United Kingdom8 months ago - Ads are jarring and taking away from the message
I see that I am not the only one who finds the ad placement horrible. It’s a short podcast, remove the ads in the middle. Seems it’s been 2 years and the creator could care less about the feedback.
Apple Podcasts1CaitlinAnneUnited Statesa year ago - Ad placement is extensive & jarring
Some episodes are literally 50% advertisements. It’s so frustrating feeling just about “there” in terms of coming into the present moment and opening up to hear a nice message just to be interrupted with loud ads for supplements or something. Way too many ads for a 4-5 min episode and also the ads should be at the beginning or the end.
Apple Podcasts1lrg1124United States2 years ago
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Chart Rankings
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Apple Podcasts | #168 |  Chile/Health & Fitness |
Apple Podcasts | #244 |  Ukraine/Health & Fitness |
Apple Podcasts | #248 |  Finland/Health & Fitness |
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Frequently Asked Questions About Self-Care Daily
What is Self-Care Daily about and what kind of topics does it cover?
A daily bite-sized guide to self-care, mindfulness, and body awareness led by a well-known wellness author and host. Episodes feature five-minute guided practices, meditations, and practical tips designed to Ground, center, and empower listeners as they begin their day. Throughout the sample, listeners can expect a calm coaching vibe, nature-inspired cues, and gentle prompts to set intentions, with occasional sponsor messages woven in. The format consistently centers on accessible self-care rituals, making it easy to fit into busy mornings or commute moments. A notable strength is the host's long-standing connection with a devoted audience who values consistency, practicality, and a warm, relatable approach to personal growth.
Where can I find podcast stats for Self-Care Daily?
Rephonic provides a wide range of podcast stats for Self-Care Daily. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self-Care Daily and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self-Care Daily get?
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What are the audience demographics for Self-Care Daily?
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How many subscribers and views does Self-Care Daily have?
To see how many followers or subscribers Self-Care Daily has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self-Care Daily?
These podcasts share a similar audience with Self-Care Daily:
1. From the Heart with Rachel Brathen
2. Morning Microdose
3. The Rachel Hollis Podcast
4. The Amy Porterfield Show
5. Almost 30
How many episodes of Self-Care Daily are there?
Self-Care Daily launched 7 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self-Care Daily?
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Where can I see ratings and reviews for Self-Care Daily?
Rephonic pulls ratings and reviews for Self-Care Daily from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Self-Care Daily?
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What guests have appeared on Self-Care Daily?
Recent guests on Self-Care Daily include:
1. Brett Podolsky
2. Kristen Bell
3. Tommy Morse
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.