Self-Care Daily with Rachel Brathen
Rachel BrathenWelcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purp... more
| Publishes | Daily | Episodes | 321 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||
Listen to this Podcast
Latest Episodes
Today’s episode will help you bring your intentions for spring to life. Rachel will guide you through a beautiful ritual. It involves writing your intention down on paper, taking a walk outside, meditating, and then offering your intention to the ear... more
Today’s episode brings you a journaling practice that will help you align your intentions with your longings for spring. What was the intention you set for 2026? And what are you yearning for in your life right now? How do these two things align? Rac... more
Your heart always knows best. In today’s episode, Rachel will guide you through a meditation to find your heart’s longing for the spring season. When all else falls away, what do you truly want? When you listen to the voice within, what is it telling... more
As we invite in spring, this is the perfect moment to look at the intentions you set for 2026 back in January. A lot of time has passed since then. Do you feel different now? In today’s episode, you will assess your intentions. Ask yourself what need... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Too many ads for such a short show.
Love Rachel and the show but for such a short listen I don’t want to hear 3 ads.
Apple Podcasts3Listening.Intently
United States3 months ago - True daily self care
I can’t thank you enough for this daily practice Rachel. Taking the time to check in with myself everyday has been so transformational. Thank you for the daily few minutes of peace and calm. Truly what the world needs right now. Love and light ✨🙏❤️
Apple Podcasts5J_Brown1980
United Kingdom5 months ago - Ads are jarring and taking away from the message
I see that I am not the only one who finds the ad placement horrible. It’s a short podcast, remove the ads in the middle. Seems it’s been 2 years and the creator could care less about the feedback.
Apple Podcasts1CaitlinAnneUnited States10 months ago - Ad placement is extensive & jarring
Some episodes are literally 50% advertisements. It’s so frustrating feeling just about “there” in terms of coming into the present moment and opening up to hear a nice message just to be interrupted with loud ads for supplements or something. Way too many ads for a 4-5 min episode and also the ads should be at the beginning or the end.
Apple Podcasts1lrg1124United Statesa year ago - So many ads
Too many ads now, they should all be at the very beginning or very end
Apple Podcasts3Ljcbdksbdjs3638291United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 |  Ukraine/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Self-Care Daily
What is Self-Care Daily about and what kind of topics does it cover?
The focus of this series is on daily self-care practices that aim to promote emotional wellness and personal reflection. Each episode features brief segments that include guided meditations, practical self-care tips, and thoughtful discussions on topics such as love, creativity, and the importance of being present. Listeners are encouraged to engage in introspection and explore their relationships with themselves, others, and the world around them. The format is designed to fit seamlessly into daily routines, making it accessible for busy individuals seeking moments of mindfulness and self-awareness.
Additionally, the series stands out by offering bite-sized content that can be easily integrated into a morning routine, contributing to a br... more
Where can I find podcast stats for Self-Care Daily?
Rephonic provides a wide range of podcast stats for Self-Care Daily. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self-Care Daily and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self-Care Daily get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Self-Care Daily, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Self-Care Daily?
Rephonic provides comprehensive predictive audience data for Self-Care Daily, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Self-Care Daily have?
To see how many followers or subscribers Self-Care Daily has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self-Care Daily?
These podcasts share a similar audience with Self-Care Daily:
1. From the Heart with Rachel Brathen
2. The Yoga Inspired Life
3. the goop podcast
4. The Mel Robbins Podcast
5. Highest Self Podcast®
How many episodes of Self-Care Daily are there?
Self-Care Daily launched 7 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self-Care Daily?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Self-Care Daily?
Rephonic pulls ratings and reviews for Self-Care Daily from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Self-Care Daily?
Rephonic provides full transcripts for episodes of Self-Care Daily. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Self-Care Daily?
Recent guests on Self-Care Daily include:
1. Brett Podolsky
2. Kristen Bell
3. Tommy Morse
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.