Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health
Mikah HornYoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at an... more
| Publishes | Weekly | Episodes | 42 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessFitnessEducation | |||
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Latest Episodes
In this episode, Mikah Horn challenges a common belief: that needing props in your yoga practice means you’re doing something wrong. With a grounded and practical perspective, this “friendly rant” reframes props as essential tools for building a sust... more
High blood pressure's long-term impact on heart health is anything but small. In this episode, Mikah Horn explores whether yoga can truly help lower blood pressure and more importantly, how it works beneath the surface.
Rather than focusing on poses... more
On the surface, many yoga classes can look the same. But the experience inside your body can feel completely different. In this episode, Mikah Horn unpacks what therapeutic yoga really means, and why it’s less about the poses themselves and more abou... more
Register for the "Yoga for Longevity: Getting Up & Down" live class.
There’s a simple movement that reveals more about your health than you might expect: your ability to get down to the floor and back up again. It’s something most people don’t think... more
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Reviews
- Mikah soothes and Moves
Mikah has been my yoga instructor for almost 3 years. She has such a gentle and reassuring spirit and voice. Mikah cares about each of her students and her professional training is impeccable. We all need yoga for mind, body and spirit. Sign up for her online or in person classes. You won’t regret it.
Apple Podcasts5Obsessed gardener
United States9 months ago - A gift for yourself
In today’s world of rushing everywhere, stress and craziness, Mikah is like a tool in my toolbox- Her knowledge and gentle approach to wellness and longevity is such a gift to those of us trying to improve our overall wellbeing.
Apple Podcasts5SusanM1894United States9 months ago - Nuggets of wisdom!
Mikah is so knowledgeable and I love learning from her. She simplifies and encourages everyone to work at their own pace while offering something for everyone regardless of current skill level. I’m so grateful for her teachings!
Apple Podcasts5gr8FulTxGalUnited States9 months ago - Yoga for longevity
Really helpful and inspiring- episode on stiff joints /arthritis seemed especially for me!
Apple Podcasts5Angel guardedUnited States9 months ago - Yoga for Longevity
Love Mikah…wonderful information!
Apple Podcasts5Jlm1602United States9 months ago
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Chart Rankings
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Apple Podcasts | #101 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #94 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on how yoga supports mobility, mindful aging, and overall health, weaving practical movement routines with insights into posture, balance, breathwork, and the nervous system. Episodes frequently explore how consistent, accessible practices—like chair yoga, gentle poses, and breath strategies—can improve bone and joint health, prevent falls, and reduce stress as we age. A standout is the way the host blends science, lived experience, and easily implementable tips, making longevity through movement approachable for listeners over 50 and those seeking long-term vitality.
Listeners are likely drawn to integrative wellness, with a strong emphasis on sustainable habits, aging well, and the mind-body connection. The show may attr... more
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this podcast launched 9 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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