Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health
Mikah HornYoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at an... more
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Yoga Snacks: The Science Behind Why Two Minutes Actually Counts
If you’ve ever skipped your practice because you didn’t have a full hour, this episode is for you. A lot of us carry a belief that yoga only counts if it’s a full class on the mat, and ... more
You wake up with a dry mouth. You're up once or twice in the night. Maybe someone has mentioned that you snore. It's easy to chalk all of that up to getting older. But it might come down to something much simpler: whether you breathe through your nos... more
Enroll in Strong Bones, Safe Yoga
More than half of women over fifty will break a bone because of osteoporosis in their lifetime. It's usually silent, no symptoms until something breaks, which means a lot of women are losing bone density right now a... more
The word that's right on the tip of your tongue. Walking into a room and forgetting why you came in. The little "senior moments" that make you wonder what's ahead. If you're over 60 and you've wondered whether there's anything you can actually do to ... more
Key Facts
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Reviews
- Mikah soothes and Moves
Mikah has been my yoga instructor for almost 3 years. She has such a gentle and reassuring spirit and voice. Mikah cares about each of her students and her professional training is impeccable. We all need yoga for mind, body and spirit. Sign up for her online or in person classes. You won’t regret it.
Apple Podcasts5Obsessed gardener
United Statesa year ago - A gift for yourself
In today’s world of rushing everywhere, stress and craziness, Mikah is like a tool in my toolbox- Her knowledge and gentle approach to wellness and longevity is such a gift to those of us trying to improve our overall wellbeing.
Apple Podcasts5SusanM1894United Statesa year ago - Nuggets of wisdom!
Mikah is so knowledgeable and I love learning from her. She simplifies and encourages everyone to work at their own pace while offering something for everyone regardless of current skill level. I’m so grateful for her teachings!
Apple Podcasts5gr8FulTxGalUnited Statesa year ago - Yoga for longevity
Really helpful and inspiring- episode on stiff joints /arthritis seemed especially for me!
Apple Podcasts5Angel guardedUnited Statesa year ago - Yoga for Longevity
Love Mikah…wonderful information!
Apple Podcasts5Jlm1602United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #95 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #26 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #107 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #128 |  Israel/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on how yoga supports mobility, mindful aging, and overall health, weaving practical movement routines with insights into posture, balance, breathwork, and the nervous system. Episodes frequently explore how consistent, accessible practices—like chair yoga, gentle poses, and breath strategies—can improve bone and joint health, prevent falls, and reduce stress as we age. A standout is the way the host blends science, lived experience, and easily implementable tips, making longevity through movement approachable for listeners over 50 and those seeking long-term vitality.
Listeners are likely drawn to integrative wellness, with a strong emphasis on sustainable habits, aging well, and the mind-body connection. The show may attr... more
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1. The Mel Robbins Podcast
2. The Oprah Podcast
3. ZOE Science & Nutrition
How many episodes of this podcast are there?
this podcast launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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