Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health
Mikah HornYoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at an... more
| Publishes | Twice weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Posture is so much more than “standing tall.” In this episode, yoga therapist Mikah Horn takes you behind the scenes of the recent 7-Day Yoga for Posture Challenge and shares why working on posture is energizing, empowering, and anything but boring. more
Many of us have seen the headlines promising a single yoga pose to fix back pain or one breath to erase stress. But yoga isn’t a magic trick and that’s actually its greatest strength. In this episode, yoga therapist Mikah Horn explores why real heali... more
Your posture is more than a reflection in the mirror, it’s a message from your body. In this episode, yoga therapist Mikah Horn guides you through a simple wall test that reveals what your alignment says about muscle imbalances, stress patterns, and ... more
Most of us have heard it: sit up straight, pull your shoulders back, tuck your chin. But forcing your body into a rigid position isn’t the path to better posture. In this episode, yoga therapist Mikah Horn shares a practical four-step framework that ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Mikah soothes and Moves
Mikah has been my yoga instructor for almost 3 years. She has such a gentle and reassuring spirit and voice. Mikah cares about each of her students and her professional training is impeccable. We all need yoga for mind, body and spirit. Sign up for her online or in person classes. You won’t regret it.
Apple Podcasts5Obsessed gardener
United Statesa month ago - A gift for yourself
In today’s world of rushing everywhere, stress and craziness, Mikah is like a tool in my toolbox- Her knowledge and gentle approach to wellness and longevity is such a gift to those of us trying to improve our overall wellbeing.
Apple Podcasts5SusanM1894United States2 months ago - Nuggets of wisdom!
Mikah is so knowledgeable and I love learning from her. She simplifies and encourages everyone to work at their own pace while offering something for everyone regardless of current skill level. I’m so grateful for her teachings!
Apple Podcasts5gr8FulTxGalUnited States2 months ago - Yoga for longevity
Really helpful and inspiring- episode on stiff joints /arthritis seemed especially for me!
Apple Podcasts5Angel guardedUnited States2 months ago - Yoga for Longevity
Love Mikah…wonderful information!
Apple Podcasts5Jlm1602United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #139 |  India/Health & Fitness/Fitness |
Apple Podcasts | #151 |  Belgium/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content primarily revolves around yoga's transformative impact on health, particularly focusing on its benefits for older adults. Topics discussed include the significance of mobility, mindfulness, and the intersection of therapeutic yoga with healthy aging practices. The host emphasizes the idea that yoga is accessible to everyone, especially those over 50, highlighting not just physical aspects such as strength, flexibility, and balance, but also mental benefits like stress relief and enhanced well-being. With a blend of scientific insights and practical applications, the episodes aim to challenge common misconceptions about aging and yoga, promoting a holistic approach to maintaining vitality as one grows older. Noteworthy is the com... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.