Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health
Mikah HornYoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at an... more
| Publishes | Weekly | Episodes | 39 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSelf-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
On the surface, many yoga classes can look the same. But the experience inside your body can feel completely different. In this episode, Mikah Horn unpacks what therapeutic yoga really means, and why it’s less about the poses themselves and more abou... more
Register for the "Yoga for Longevity: Getting Up & Down" live class.
There’s a simple movement that reveals more about your health than you might expect: your ability to get down to the floor and back up again. It’s something most people don’t think... more
Longevity isn’t just about what you eat or how often you move. There’s another factor shaping your health that often goes unnoticed: social connection.
In this episode, Mikah Horn explores how loneliness impacts the body in real, measurable ways, fr... more
Can yoga really improve balance and help prevent falls as you age? In this episode, Mikah Horn explains why the answer is yes and why yoga may be one of the most effective ways to support steadiness, confidence, and healthy aging.
This conversation ... more
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Reviews
- Mikah soothes and Moves
Mikah has been my yoga instructor for almost 3 years. She has such a gentle and reassuring spirit and voice. Mikah cares about each of her students and her professional training is impeccable. We all need yoga for mind, body and spirit. Sign up for her online or in person classes. You won’t regret it.
Apple Podcasts5Obsessed gardener
United States8 months ago - A gift for yourself
In today’s world of rushing everywhere, stress and craziness, Mikah is like a tool in my toolbox- Her knowledge and gentle approach to wellness and longevity is such a gift to those of us trying to improve our overall wellbeing.
Apple Podcasts5SusanM1894United States8 months ago - Nuggets of wisdom!
Mikah is so knowledgeable and I love learning from her. She simplifies and encourages everyone to work at their own pace while offering something for everyone regardless of current skill level. I’m so grateful for her teachings!
Apple Podcasts5gr8FulTxGalUnited States8 months ago - Yoga for longevity
Really helpful and inspiring- episode on stiff joints /arthritis seemed especially for me!
Apple Podcasts5Angel guardedUnited States8 months ago - Yoga for Longevity
Love Mikah…wonderful information!
Apple Podcasts5Jlm1602United States8 months ago
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Apple Podcasts | #185 |  Sweden/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast serves as a comprehensive guide for anyone interested in the interplay between yoga, mindfulness, and healthy aging. With a focus on therapeutic yoga practices suitable for various levels, it emphasizes the importance of mobility, strength, and balance specifically for older adults. Episodes dive into topics such as the impact of posture on health, effective strategies for enhancing joint mobility, and ways to integrate mindfulness into daily routines. The host combines scientific insights with practical advice, making it an invaluable resource for listeners navigating the complexities of aging while aiming to maintain vitality and wellness. The emphasis on accessible yoga can motivate those hesitant to start due to age or flex... more
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this podcast launched 8 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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