Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health
Mikah HornYoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at an... more
| Publishes | Weekly | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
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Latest Episodes
If you’ve ever worried that you’re “too stiff” or “not flexible enough” for yoga, this episode will help you breathe a little easier. Yoga therapist Mikah Horn breaks down one of the most common misconceptions in the yoga world: the idea that flexibi... more
Most people begin yoga in a class setting, motivated by community, guidance, and the energy of moving together. But at some point, every practitioner wonders what it might feel like to make the practice their own. In this episode, yoga therapist Mika... more
Most people begin yoga in a class setting, motivated by community, guidance, and the energy of moving together. But at some point, every practitioner wonders what it might feel like to make the practice their own. In this episode, yoga therapist Mika... more
Gratitude is more than a fleeting feeling, it’s a full-body experience that can transform how your brain, heart, and nervous system function. In this episode, yoga therapist Mikah Horn unpacks the science behind gratitude and how it strengthens the m... more
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Reviews
- Mikah soothes and Moves
Mikah has been my yoga instructor for almost 3 years. She has such a gentle and reassuring spirit and voice. Mikah cares about each of her students and her professional training is impeccable. We all need yoga for mind, body and spirit. Sign up for her online or in person classes. You won’t regret it.
Apple Podcasts5Obsessed gardener
United States3 months ago - A gift for yourself
In today’s world of rushing everywhere, stress and craziness, Mikah is like a tool in my toolbox- Her knowledge and gentle approach to wellness and longevity is such a gift to those of us trying to improve our overall wellbeing.
Apple Podcasts5SusanM1894United States3 months ago - Nuggets of wisdom!
Mikah is so knowledgeable and I love learning from her. She simplifies and encourages everyone to work at their own pace while offering something for everyone regardless of current skill level. I’m so grateful for her teachings!
Apple Podcasts5gr8FulTxGalUnited States3 months ago - Yoga for longevity
Really helpful and inspiring- episode on stiff joints /arthritis seemed especially for me!
Apple Podcasts5Angel guardedUnited States3 months ago - Yoga for Longevity
Love Mikah…wonderful information!
Apple Podcasts5Jlm1602United States3 months ago
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Apple Podcasts | #32 |  Philippines/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast provides valuable insights into the interconnectedness of yoga, mobility, mindfulness, and healthy aging, making it a resource for those interested in maintaining vitality as they grow older. Through a combination of scientific research, personal experiences, and practical yoga techniques, the host educates listeners on how various forms of yoga—such as gentle, alignment-based, and chair yoga—can support individuals in building strength, flexibility, and balance. The content emphasizes the significance of posture, joint health, stress relief, and breathwork in enhancing overall well-being, particularly for individuals over 50. This unique focus on aging gracefully through physical and mental practices is likely to resonate with... more
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this podcast launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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