Yoga for Golf® Podcast
Lauren McMillinWelcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or ... more
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | GolfSportsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you've ever felt like you're constantly working on your swing—but nothing really sticks—this episode is for you.
Because here's the truth: It might not be your swing that's the problem.
It might be your body.
In this episode, we're breaking ... more
Breathing isn't just for relaxation — it's a powerful performance tool.
In the final episode of our three-part series, we explore how breath creates core stability, improves rotation, and reduces tension so you can swing faster and more efficiently... more
Part 2 of our mini-series on golf swing power is here!
Even strong, flexible, and practiced golfers can feel like they're not hitting as far as they should. Often, it's not a strength problem — it's energy leaking out at key points in your swing.
more
Looking to hit the ball farther without swinging harder?
This first episode in a three-part series reveals the real source of golf swing power.
We dive into how your body generates speed through proper loading, separation, and deceleration, and I... more
Starting yoga for golf but not sure where to begin?
In this episode of the Yoga for Golf® Podcast, I'm sharing the nine things I would do if I were starting my golf-specific yoga journey from scratch.
From getting properly assessed and understand... more
Balance might be one of the most overlooked elements of the golf swing — but it's also one of the most important.
In this episode of the Yoga for Golf® Podcast, I'm sharing one of my PGA Show talks and breaking it down into practical, golfer-friend... more
Golf is meant to be a lifelong sport—but pain, stiffness, and fear of injury often become the real limiting factors as golfers age.
In this episode, I'm sharing movement strategies from my PGA Show talk Swing Strong at Any Age to help golfers suppo... more
Most golfers think the mental game is something you fix by thinking harder—more focus, more confidence, more control.
But the mental game isn't just mental.
In this episode of the Yoga for Golf® Podcast, we explore five ways yoga improves your me... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 |  United States/Sports/Golf |
Apple Podcasts | #165 |  Germany/Sports/Golf |
Apple Podcasts | #65 |  Switzerland/Sports/Golf |
Apple Podcasts | #70 |  Sweden/Sports/Golf |
Top Golf Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Yoga for Golf® Podcast
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How many episodes of Yoga for Golf® Podcast are there?
Yoga for Golf® Podcast launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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