一起铁TALK
跑野大爆炸开这档播客，起名《一起铁Talk》，是想给那些在生活中“狂奔”的人，找一个可以原地休息的角落。
这里会有关于跑步的专业和执着，但更多的是关于生活的褶皱与真相。我们会邀请一些朋友来坐坐，不聊配速，聊聊他们如何穿过人生的那段长坡。因为比起跑得快，我们更关心大家在这个加速的世界里，如何走得更久更开心。
铁Talk主播
孙瑞一
跑野大爆炸老板，横跨马拉松、越野跑、铁三和体能训练。对内容创作的质量和速度无比痴迷。退役的严肃跑者和新手奶爸。
吴向东
中国马拉松运动员、“铁头功协会”会长。不仅要刷新马拉松PB，还执着于「到死都不曾消逝的幽默感和对于生活的美的追求」。
| Publishes | Weekly | Episodes | 23 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | HobbiesLeisurePersonal JournalsSociety & Culture |
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Latest Episodes
如果没有成为运动员，梁田田觉得，自己现在应该已经大学毕业、找工作上班了。但小时候那场 800 米比赛，让她走上了另一条人生道路。那时的她穿着牛仔裤、板鞋站上起跑线，甚至不知道对手脚上的钉鞋是什么。
多年以后，她已经是赛场上那个专注、安静、让人觉得有些“高冷”的梁田田。不过，赛场上的她，和熟悉她的人眼里的她，似乎并不完全一样。
赛场之外的梁田田是什么样的？一个专业运动员，究竟如何与训练、压力和自己相处？欢迎收听新一期《一起铁TALK》，认识一个不止于成绩的梁田田。
00:48 如果没当运动员... more
2026 柏林马拉松，“会长”吴向东终于等来了时隔两年半的PB，跻身中国男子马拉松历代第五人后，会长带着2:07:55回到了“一起铁talk”，详细复盘了备战柏林的6个月、赛前的伤病困扰以及如何在柏林赛场突破那8秒的完整过程。
没有教练、第一次完全自主训练的夏训，他如何利用AI、HRV数据和动态调整完成强度课？除了“乐锅”许乐，会长现在对话最多的人居然是ChatGPT？会长的跑鞋库里，现在日常训练穿的最多的是哪一双鞋？对即将开跑的北京马拉松，他又如何预测中国精英的表现？晋升207俱乐部后，会长... more
从钉鞋到碳板鞋，郑小倩用经验跑出首马229成绩，但却怀疑自己的直觉？退役后仅靠自己，却因“这件事”一头栽进马拉松领域。被众人笑称“迷糊”的郑小倩，却想问一句“哪个方面”？在挣扎、压力的淬炼背后，到底还藏多少故事。让郑小倩坐下与你聊聊。
00:33 郑小倩首亮相，场地冠军如何看自己
03:58 初识马拉松，原来受到“她”启蒙
04:55 杭州半马初体验，竟跑到怀疑人生
06:58 退役后人生洗牌，为何是选马拉松？
11:52 首马229，关注度的大量涌现
14:22 场地或首马 PB，成就感为何不... more
今年崇礼168是姚妙跑得最慢的一次，除了看见少女们的勇气大为感动外，偶遇会长吴向东，唯一建议竟是“不要挡路”？另外完成首野的会长吴向东，惊吓连连的他，除了下坡被粉丝记录下被大姐超越全过程，在接山泉水时还差点喝到洗脚水？究竟是怎么回事？当冠军不当主角时，赛道边的视角绝对是前所未见！
04:18 海外夺冠后直奔崇礼，姚妙状态如何？ 12:46 姚妙与吴向东大谈ACG少儿跑赛事及意外收获 14:22 撒开脚丫项目推广，三人脑洞大开 16:13 崇礼168趣闻，姚妙、吴向东內心話公开 33:59 赛道... more
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Reviews
- 2026.10.7
希望采访会长柏林马拉松体会
Apple Podcasts5毓子_China16 days ago - 可以跟会长聊一下207了
207的背后发生了啥
Apple Podcasts5大雷哥shuaiChina18 days ago - 速更
好久能够采访一下大福
Apple Podcasts4慢跑小孩Chinaa month ago - 2026.8.18
希望可以在录制之前试一下麦，20 期声音很小很小，19 期左耳比右耳声音大
Apple Podcasts5互惠基本China2 months ago - 2026.8.15
希望快点更新，希望采访杨绍辉
Apple Podcasts5毓子_China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | China/Leisure/Hobbies |
Apple Podcasts | #19 |  Hong Kong/Leisure/Hobbies |
Apple Podcasts | #56 |  Singapore/Leisure/Hobbies |
Apple Podcasts | #80 | China/Leisure |
Apple Podcasts | #98 | Hong Kong/Leisure |
Apple Podcasts | #128 |  Taiwan/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. fit4life | fitgirl weekly chat
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一起铁TALK launched 10 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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