一起铁talk
跑野大爆炸开这档播客，起名《一起铁Talk》，是想给那些在生活中“狂奔”的人，找一个可以原地休息的角落。
这里会有关于跑步的专业和执着，但更多的是关于生活的褶皱与真相。我们会邀请一些朋友来坐坐，不聊配速，聊聊他们如何穿过人生的那段长坡。因为比起跑得快，我们更关心大家在这个加速的世界里，如何走得更久更开心。
铁Talk主播
孙瑞一
跑野大爆炸老板，横跨马拉松、越野跑、铁三和体能训练。对内容创作的质量和速度无比痴迷。退役的严肃跑者和新手奶爸。
吴向东
中国马拉松运动员、“铁头功协会”会长。不仅要刷新马拉松PB，还执着于「到死都不曾消逝的幽默感和对于生活的美的追求」。
| Publishes | Weekly | Episodes | 8 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisurePersonal JournalsSociety & CultureHobbies |
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Latest Episodes
本期金句：「尽力了就可以和解，如果你没有尽力，或者说你还有余力，没有付出那么多，那你肯定不会和解。」 - 吴向东
「人生是一个线段，但是成功只是线段上的几个点，而且这几个成功之间的点它不是由直线连起来的，它是由很多曲线或者弯弯绕才能够连起来的。」 - 孙瑞一
在2026年2月22日 大阪马拉松之日的晚上。王颖（吴向东经纪人）、吴向东与孙瑞一 约了一个晚饭。在这个聊天局里面，三位马拉松行业人士，对于 大阪马拉松进行了复盘，也讨论了国内的跑步大环境，吴向东这个周期的训练和备赛，经纪人的工作究竟是什... more
这期 一起铁Talk请来了 李芷萱，萱姐。
首先，会长 吴向东 本周末要比赛大阪，让我们祝他能跑出PB。
我们萱姐3.1 也要跑东京的比赛。我们也祝她能PB。
李芷萱在过去的几年，变化也很大。从名古屋的大PB，到全运会，然后换了两次赞助商。
长期保持着稳定的成绩，作为国内唯三的女子金标马拉松运动员，她背后的故事是怎么样的？
她最近还结婚了，婚姻带来了什么样的变化？回首这么多年的运动生涯，她对跑步爱好者，有什么想要说的？
本期金句：
「从我们自身看，从事体育这条路是值得走的，但从整个大环境... more
管油胜，作为体制外运动员，以其超高的参赛频率和优异表现闻名。他的跑步生涯始于2012年一次偶然的机会，被专业教练看中，开始系统训练。他的标志性成就包括多次在国内大型马拉松赛事中获得国内组冠军。在路跑之外，他在山地马拉松和越野赛中也取得过不错的成绩。
职业生涯最艰辛的时期，他和几位朋友挤在地下室，满世界跑比赛，凑钱吃饭，也办过训练营，姚妙、蒙光富、洪跃、潘素芳等一起训练的战友已经跻身顶尖选手的行列，如今大家顶峰相见。而比他的职业路径更野蛮的是他的训练风格，十年以来，他从不按摩，不做力量训练，也从不... more
今天的嘉宾姚妙，是中国顶尖越野跑运动员，亚洲首位在UTMB（环勃朗峰超级越野赛）不同组别三度夺冠的女选手（2018年CCC组、2024与2025年OCC组）。不仅如此，近两年，她在2023年夺得勃朗峰山地马拉松亚军，2025年蝉联上海马拉松中国籍女子季军，展现了“路野双修”的顶尖实力。
她的绝对实力背后是绝对热爱。她的伴侣看到她每次从山里回来眼里的光，毅然辞职支持她的运动事业。那么，这样一位传奇跑者的背后，有怎样的团队支撑？亮眼的成绩吸引来无数赞助商的橄榄枝，作为专业运动员怎样处理商业化带来的机... more
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Reviews
- 2026.2.9
一天之内把六期播客都听完了！！太好听了！！！听《一起铁talk》简直是享受你们知道不 感觉会长是灵魂人物哈哈哈
Apple Podcasts5L Y C.Chinaa month ago - 快快更新！
快快更新！
Apple Podcasts4张啵210Chinaa month ago - 期待越做越好
通过孙老板与会长，让普罗大众更好的了解运动员的生活与训练，也为运动员留下更多珍贵的影像资料
Apple Podcasts5ki，China2 months ago - 蛮好的
蛮好的
Apple Podcasts5niexujieChina2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 |  United States/Leisure/Hobbies |
Apple Podcasts | #113 |  Australia/Leisure/Hobbies |
Apple Podcasts | #200 |  France/Leisure/Hobbies |
Apple Podcasts | #9 | China/Leisure/Hobbies |
Apple Podcasts | #49 |  Hong Kong/Leisure/Hobbies |
Apple Podcasts | #87 |  Colombia/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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一起铁talk launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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