一起铁talk
跑野大爆炸开这档播客，起名《一起铁Talk》，是想给那些在生活中“狂奔”的人，找一个可以原地休息的角落。
这里会有关于跑步的专业和执着，但更多的是关于生活的褶皱与真相。我们会邀请一些朋友来坐坐，不聊配速，聊聊他们如何穿过人生的那段长坡。因为比起跑得快，我们更关心大家在这个加速的世界里，如何走得更久更开心。
铁Talk主播
孙瑞一
跑野大爆炸老板，横跨马拉松、越野跑、铁三和体能训练。对内容创作的质量和速度无比痴迷。退役的严肃跑者和新手奶爸。
吴向东
中国马拉松运动员、“铁头功协会”会长。不仅要刷新马拉松PB，还执着于「到死都不曾消逝的幽默感和对于生活的美的追求」。
| Publishes | Weekly | Episodes | 16 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | HobbiesPersonal JournalsSociety & CultureLeisure |
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Latest Episodes
千呼万唤始出来的许乐 - 铁头会创始人，原始股东，ipo 筹建委员会秘书。
作为最牵挂会长吴向东的许乐，作为吴向东一直照顾的兄弟许乐，在过去的一年多可谓是大起大落大起。从 PB 到跟腱断裂到跑全运会到现在目标再次 PB，他这一路究竟是怎么走过来的？
跟腱全断后积极复健，五个月后参加全运会
术后半年到一年间存在严重心理恐惧，现已基本克服
2020年南京马拉松破220是职业生涯关键转折
参加全运会并完赛是职业运动员生涯的圆满体验
短期目标冲击PB，长期规划从事体育相关工作
00:07 许乐，聊... more
吴冰
中国江苏马拉松运动员
入选 2026 爱知 名古屋 亚运会中国代表团马拉松比赛队伍
中国女子马拉松现役第四
2025 亚洲马拉松锦标赛冠军
今天的播客嘉宾是吴冰。这位运动员，这两年突然闯入了马拉松爱好者的视野中。 亚洲锦标赛的冠军，入选 2026 亚运会队伍。但是，不太发表社交动态的她，究竟是怎么样的？是如何一步步成长到了现在的样子，她的生活，她的训练，这期播客带你了解。
00:27:23 首马经历及感恩回归训练机会
00:31:38 训练是怎么样，一周练几堂课00:47:05 全运会的... more
李美珍，现役女子马拉松第二，PB 2:25:06
终于，我们约上了李美珍，在她超级忙碌的上半年之后。
100 多分钟的聊天里面，可能你对美珍的认识，又会更加丰富一点。
00:02:52 上半年跑步成绩总结及冬训付出回顾
00:08:59 比赛状态、规划及跑崩经历探讨
00:14:18 职业运动员休息心态及去年比赛紧绷状态调整
00:19:06 训练放松、课表强度及赛前心态探讨
00:26:18 兰州比赛失利及下半年赛事计划与心态调整
00:32:31 马拉松之路的转变、低谷与突破历程
00:... more
千呼万唤始出来，这期嘉宾是 杨春龙。
马拉松运动员，中国路跑届的顶流，杨春龙一直以着幽默风趣的形象为众人所知。在他离开云南队之后，近期他又开始了越野跑。作为一位新晋“体制外”运动员，他的感受如何，未来有什么规划呢？成绩追求是怎么样，会转行越野吗？退役是不是一个在思考的话题？
00:03:46谈离队原因及小将实力00:05:31离队生活00:09:54云南训练情况、强度及自律与成功问题00:13:24体育项目中天赋与努力重要性的探讨00:16:57马拉松战术分享及后续训练目标规划00:19:39越... more
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Reviews
- 2026.5.15
非常好的播客，主题是我喜欢马拉松，主持人更是我喜欢的偶像会长吴向东🥰让我们可以了解到很多马拉松运动员们不为人知的故事，希望节目能一直坚持下去！爱你会长🫣
Apple Podcasts5钱顺宏China2 months ago - 喜欢真性情的春龙
祝春龙一帆风顺，不断突破，再创佳绩
Apple Podcasts5cocoka1111China2 months ago - 252
很喜欢巴斯这期的 希望多来点四人的访谈
Apple Podcasts5二狗子的天下China3 months ago - 小小的建议
声音太小了孙老师，骨传导音量最大还听不清🥺
Apple Podcasts4张啵210China3 months ago - 非常不错的精英跑者访谈节目
让普通人可以更加清楚了解精英运动员的训练和生活，以及每个人背后的故事。感谢会长和孙总创办这个播客，希望加快更新频率，每期听三次都不够用了！
Apple Podcasts5麥田_7China4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | China/Leisure/Hobbies |
Apple Podcasts | #47 |  Hong Kong/Leisure/Hobbies |
Apple Podcasts | #73 |  South Korea/Leisure/Hobbies |
Apple Podcasts | #126 | China/Leisure |
Apple Podcasts | #129 |  Indonesia/Leisure/Hobbies |
Apple Podcasts | #158 |  Singapore/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 一起铁talk?
These podcasts share a similar audience with 一起铁talk:
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一起铁talk launched 7 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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