一起铁talk
跑野大爆炸开这档播客，起名《一起铁Talk》，是想给那些在生活中“狂奔”的人，找一个可以原地休息的角落。
这里会有关于跑步的专业和执着，但更多的是关于生活的褶皱与真相。我们会邀请一些朋友来坐坐，不聊配速，聊聊他们如何穿过人生的那段长坡。因为比起跑得快，我们更关心大家在这个加速的世界里，如何走得更久更开心。
铁Talk主播
孙瑞一
跑野大爆炸老板，横跨马拉松、越野跑、铁三和体能训练。对内容创作的质量和速度无比痴迷。退役的严肃跑者和新手奶爸。
吴向东
中国马拉松运动员、“铁头功协会”会长。不仅要刷新马拉松PB，还执着于「到死都不曾消逝的幽默感和对于生活的美的追求」。
| Publishes | Weekly | Episodes | 12 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Personal JournalsLeisureSociety & CultureHobbies |
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Latest Episodes
这一期的嘉宾，是 何杰。作为 亚运会、全运会马拉松男子冠军，两次男子马拉松国家纪录创造者，他在过去几年，被跑步爱好者无数次的提起。今天与他的对话，内容范围之广，涉及了方方面面。训练地点、比赛安排、是如何打破纪录的、冬训与夏训的比较、职业转型的考虑、婚姻与家庭的规划、训练压力与解压方式、比赛策略以及未来目标。你知道何杰的解压方式是什么吗？他怎么看待过往的这几年
本期金句「真正到了大赛阶段，比拼的不是竞技能力水平和 PB，而是心态，谁的心态更强大，谁就能在比赛中获胜。」「在每场大赛前，我会花十几二十... more
本期金句：
「痛苦是常态，触碰极点是常态，超越痛苦和超越极点是常态。」
「新手的福利期会很长，到精英阶段，训练稍微减一点量，整体表现都可能下降，压力挺大，得扛在极限，去平衡体能极限和受伤风险。」
「马拉松给予了天赋没有那么好的运动员一丝希望，靠着努力能有不错的表现。」
这一期的嘉宾，都是顶级的耐力运动员，和吴向东和孙瑞一在一起，合称F4（father four）。
这期讨论了什么有趣的话题？签约？选择赞助商？更喜欢谁的体型？
对各自擅长运动的好奇？还有，为什么申加升不怎么发社交媒体视频？巴斯... more
这一期是孙瑞一、吴向东和张唯雅（博主，播客主播& 跑野老板娘）在上海家中的一次闲聊。没有固定主题，没有录前对稿，想到哪儿聊到哪儿。
嘉宾张唯雅 | @fit4life女性运动生活方式博主、@fitgirlweeklychat, @自习室Study Room两档播客主播，以及一位11个月小男孩的妈妈； 226公里大铁完赛者，全马PB3:24，产后首马3:29，目前在积极备战伦敦马拉松
⏱ 时间线
00:07 上半马，weiya和会长又“同场竞技”了
00:08 上马起点的仪式感，让我感觉像奥... more
1997年出生，河南籍，作为这几年涌现出来的河南女队的一员，路颖可以称得上是“大姐姐”了。这几年她们在社交媒体上曝光不多，这次就通过我们的播客，再来认识一下，路颖是谁。* 个人最好成绩 (PB)：2小时26分35秒。2026年3月1日的东京马拉松* 全运会奖牌得主： * 2021年第十四届全运会：获得女子马拉松铜牌。 * 2025年第十五届全运会：蝉联该项目铜牌。本期金句：「休息很重要，堆更多的量，不如把一些课的强度或质量拉高一点。」「半马也很重要，尝试跑半马比赛冲成绩，提高半马成绩能拉高全马的... more
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Reviews
- 小小的建议
声音太小了孙老师，骨传导音量最大还听不清🥺
Apple Podcasts4张啵210China15 days ago - 非常不错的精英跑者访谈节目
让普通人可以更加清楚了解精英运动员的训练和生活，以及每个人背后的故事。感谢会长和孙总创办这个播客，希望加快更新频率，每期听三次都不够用了！
Apple Podcasts5麥田_7Chinaa month ago - 好听
成为每周上山的最佳陪伴
Apple Podcasts5不怕输的汉子China2 months ago - 一起铁talk
开车听铁talk太赞啦
Apple Podcasts5LoyydsChina2 months ago - 1
可以采访青海队的队员吗马文良或者是仁青他们的进步都很大
Apple Podcasts5不如早点睡.！China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 |  Canada/Leisure/Hobbies |
Apple Podcasts | #19 | China/Leisure/Hobbies |
Apple Podcasts | #43 |  Singapore/Leisure/Hobbies |
Apple Podcasts | #52 |  Hong Kong/Leisure/Hobbies |
Apple Podcasts | #119 |  Colombia/Leisure/Hobbies |
Apple Podcasts | #178 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 一起铁talk?
These podcasts share a similar audience with 一起铁talk:
1. fit4life | fitgirl weekly chat
2. 自习室 STUDY ROOM
3. 这病说来话长
4. 肥话连篇
5. 宁浪别野
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一起铁talk launched 4 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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