一起铁TALK
跑野大爆炸开这档播客，起名《一起铁Talk》，是想给那些在生活中“狂奔”的人，找一个可以原地休息的角落。
这里会有关于跑步的专业和执着，但更多的是关于生活的褶皱与真相。我们会邀请一些朋友来坐坐，不聊配速，聊聊他们如何穿过人生的那段长坡。因为比起跑得快，我们更关心大家在这个加速的世界里，如何走得更久更开心。
铁Talk主播
孙瑞一
跑野大爆炸老板，横跨马拉松、越野跑、铁三和体能训练。对内容创作的质量和速度无比痴迷。退役的严肃跑者和新手奶爸。
吴向东
中国马拉松运动员、“铁头功协会”会长。不仅要刷新马拉松PB，还执着于「到死都不曾消逝的幽默感和对于生活的美的追求」。
| Publishes | Twice monthly | Episodes | 24 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | HobbiesLeisurePersonal JournalsSociety & Culture |
Listen to this Podcast
Latest Episodes
距离终点还有一百米时，李大林才发现，自己即将跑进 2 小时 09 分。此前的几公里，他没再看表，只是跟着身体的感觉往前跑。冲过北京马拉松的终点，见到女朋友兼教练李晓霞，他说：“我给你长脸了。”一个学美术，一个学生物工程，两个人一起训练、一起生活，慢慢跑到了今天。但这一路，也有没能兑现的目标，有赛后不甘心的眼泪，还有更多无人关注、重复而平凡的日子。当恋人也是教练，训练中的分歧如何解决？当两个人都把生活投入跑步，又该怎样面对成绩、期待和突然到来的关注？欢迎收听新一期《一起铁TALK》，听李大林和李晓... more
如果没有成为运动员，梁田田觉得，自己现在应该已经大学毕业、找工作上班了。但小时候那场 800 米比赛，让她走上了另一条人生道路。那时的她穿着牛仔裤、板鞋站上起跑线，甚至不知道对手脚上的钉鞋是什么。
多年以后，她已经是赛场上那个专注、安静、让人觉得有些“高冷”的梁田田。不过，赛场上的她，和熟悉她的人眼里的她，似乎并不完全一样。
赛场之外的梁田田是什么样的？一个专业运动员，究竟如何与训练、压力和自己相处？欢迎收听新一期《一起铁TALK》，认识一个不止于成绩的梁田田。
00:48 如果没当运动员... more
2026 柏林马拉松，“会长”吴向东终于等来了时隔两年半的PB，跻身中国男子马拉松历代第五人后，会长带着2:07:55回到了“一起铁talk”，详细复盘了备战柏林的6个月、赛前的伤病困扰以及如何在柏林赛场突破那8秒的完整过程。
没有教练、第一次完全自主训练的夏训，他如何利用AI、HRV数据和动态调整完成强度课？除了“乐锅”许乐，会长现在对话最多的人居然是ChatGPT？会长的跑鞋库里，现在日常训练穿的最多的是哪一双鞋？对即将开跑的北京马拉松，他又如何预测中国精英的表现？晋升207俱乐部后，会长... more
从钉鞋到碳板鞋，郑小倩用经验跑出首马229成绩，但却怀疑自己的直觉？退役后仅靠自己，却因“这件事”一头栽进马拉松领域。被众人笑称“迷糊”的郑小倩，却想问一句“哪个方面”？在挣扎、压力的淬炼背后，到底还藏多少故事。让郑小倩坐下与你聊聊。
00:33 郑小倩首亮相，场地冠军如何看自己
03:58 初识马拉松，原来受到“她”启蒙
04:55 杭州半马初体验，竟跑到怀疑人生
06:58 退役后人生洗牌，为何是选马拉松？
11:52 首马229，关注度的大量涌现
14:22 场地或首马 PB，成就感为何不... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 2026.10.7
希望采访会长柏林马拉松体会
Apple Podcasts5毓子_Chinaa month ago - 可以跟会长聊一下207了
207的背后发生了啥
Apple Podcasts5大雷哥shuaiChinaa month ago - 速更
好久能够采访一下大福
Apple Podcasts4慢跑小孩China2 months ago - 2026.8.18
希望可以在录制之前试一下麦，20 期声音很小很小，19 期左耳比右耳声音大
Apple Podcasts5互惠基本China3 months ago - 2026.8.15
希望快点更新，希望采访杨绍辉
Apple Podcasts5毓子_China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  Australia/Leisure/Hobbies |
Apple Podcasts | #11 | China/Leisure/Hobbies |
Apple Podcasts | #16 |  Hong Kong/Leisure/Hobbies |
Apple Podcasts | #34 |  Singapore/Leisure/Hobbies |
Apple Podcasts | #82 | China/Leisure |
Apple Podcasts | #84 |  Taiwan/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 一起铁TALK
Where can I find podcast stats for 一起铁TALK?
Rephonic provides a wide range of podcast stats for 一起铁TALK. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 一起铁TALK and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 一起铁TALK get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 一起铁TALK, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 一起铁TALK?
Rephonic provides comprehensive predictive audience data for 一起铁TALK, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 一起铁TALK have?
To see how many followers or subscribers 一起铁TALK has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 一起铁TALK?
These podcasts share a similar audience with 一起铁TALK:
1. fit4life | fitgirl weekly chat
2. 思文，败类
3. 万物生长FM
4. 菠萝健康派
5. 自然之路
How many episodes of 一起铁TALK are there?
一起铁TALK launched 10 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 一起铁TALK?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 一起铁TALK?
Rephonic pulls ratings and reviews for 一起铁TALK from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 一起铁TALK?
Rephonic provides full transcripts for episodes of 一起铁TALK. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.