一起讀書吧
佐洢讀冊囉~ 歡迎來到佐洢的「一起讀書吧」 逗陣來讀冊！ 我是佐洢。 想要提升職場競爭力？ 想要在茫茫書海中找到一本好書？ 想要自我有所成長提升？ 但，是否擔心沒有時間？ 那就讓我說給你聽！ 請訂閱、加入我， 跟我一起讀書吧！ Podcast 周更中。 podcasts.apple.com/us/podcast/一起讀書吧/id1757870121 sndn.link/zoe 聯絡mail：zoebook2024@gmail.com FB www.facebook.com/zoebookfan Treads www.threads.net/@zoebook2024 IG www.instagram.com/zoebook2024/ 方格子 vocus.cc/salon/zoebook 本節目音樂來源... more
| Publishes | Weekly | Episodes | 65 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | ArtsEducation |
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大家好，我是佐洢，歡迎收聽《一起讀書吧》。
今天要帶來的是一本讓無數人心有戚戚焉的書——周慕姿心理師的《情緒勒索》。
我們常常聽到一句話就心頭一緊：「為了你我犧牲這麼多，你就這樣回報我嗎？」
這些話不是刀劍，卻比刀劍更銳利，讓人愧疚、恐懼、無法拒絕。
在這集裡，我會陪你一起看懂「情緒勒索」的四種角色、五個勒索循環，並分享三大啟發：
情緒勒索比刀劍更可怕、界線是最強的內功心法、理解勒索其實是看懂恐懼。
最後，也有三個實用行動方案，教你練就「護心鏡」，溫柔卻堅定地守住自己。 ... more
面對10到25歲的年輕人，你是否也曾感到挫折、無力、話說不進去？
本集《一起讀書吧》，我們一起閱讀大衛．葉格的《10到25：激勵年輕人的科學》，拆解年輕人的心理運作，理解他們行為背後的真相。節目將帶你從「執法者」、「保護者」轉變為真正有效的「導師心態」，透過明智回饋、提問引導、透明聲明與歸屬連結，建立高期待與高支持的溝通模式。
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在薪水追不上物價的時代，與其坐等老闆加薪，你不如自己動手「幫自己加薪」。這一集，我們一起拆解林峰丕醫師的新作《打造被動收入流》，挖掘那 49 個最實用的富思維，從投資自己開始、精準控管花費、用時間換資產，到打造穩健的被動收入體系。我將與你分享哪些思維真能讓你「佛系穩賺」、避免被情緒和市場操控，並邀請你一起思考：你準備從哪個觀念先踏出一小步？想讓錢為你工作，首先得讓思維為你啟程。
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你是不是也常對自己說：「再撐一下就好了」？
這一集，我們一起讀《我得了不想上班的病》，帶你認識職場倦怠的三種類型，以及如何透過五個實用策略，奪回人生主導權。
不是你不夠堅強，而是你太久沒被溫柔地照顧。
節目最後，我也分享我從書中學到的三件事，邀請你一起練習放下內耗、設立界線、與自己和好。
如果你也常覺得「不想上班不是一種病，而是一種求救」，這集請一定要聽。
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一起讀書吧 launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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