羊羹學堂
迷途的羊羹嗨，我是迷途的羊羹。 這個頻道是我的學習筆記，也是你的知識資料庫。我想跟你聊聊那些學校沒教，但人生很重要的事——如何讓資產穩健增長？如何讓身體保持最佳狀態？以及如何在混亂的日常中維持高效成長？ 這裡沒有標準答案，只有經過驗證的思考路徑。讓我們一起在迷途後找到方向。 【本頻道三大主題】 投資理財：建立理性的資產配置與心態防護。 健康優化：探索營養科學與抗衰老機制。 自我成長：生產力與生活黑客術。 本節目內容改編自「羊羹學堂」部落格原創文章，採用 AI 語音技術轉錄，讓你在通勤或運動時，也能高效吸收知識。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 11 | Founded | 20 days ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | NutritionHealth & FitnessEducationSelf-Improvement |
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這集是由羊羹學堂部落格文章所改編之Podcast聽讀版
文章標題為：
破解熟悉感錯覺：擺脫大腦遺忘曲線與無效學習
文章連結：
vocus.cc/article/69921f26fd89780001a08578
總覺得看了很多書、上了很多課，真正要用的時候卻腦袋一片空白？這往往不是記憶力不好，而是掉入了「熟悉感錯覺」的陷阱。大腦在被動吸收資訊時，會將其暫存於容易被清空的區域，產生一種「以為懂了」的流暢感。實際上，這些未經消化的資訊根本無法跨情境... more
這集是由羊羹學堂部落格文章所改編之Podcast聽讀版
文章標題為：
終結隱性的決策疲勞：停止無效的多工切換，從注意力殘留效應重建深度工作區
文章連結：
vocus.cc/article/6990e500fd897800015ceaab
現代人常覺得整天瞎忙、下班累癱，往往不是因為不夠努力，而是陷入了注意力殘留的陷阱。大腦不像電腦可以無縫切換視窗，每次從一項任務跳到另一項，都會在背景留下殘留的處理程序。這不僅會消耗極大的運作效率，還會讓負責自... more
這集是由羊羹學堂部落格文章所改編之Podcast聽讀版
文章標題為：
味覺的駭客任務：垃圾食物的誘惑與重塑健康飲食習慣的策略
文章連結： vocus.cc/article/698fe51bfd897800011d9ac7
明明肚子不餓，深夜卻總是忍不住想點份鹹酥雞或嗑掉整包洋芋片。其實這根本不是意志力薄弱的問題，而是大腦內建的生存機制在現代社會裡整個大當機。
在遠古時代，高熱量的糖與脂肪是保命的關鍵，只要找到這些食物，大腦就會分泌多巴胺給... more
這集是由羊羹學堂部落格文章所改編之Podcast聽讀版
文章標題為：
腸道微生態的共生智慧：比起補充益生菌，更該懂的微生態圈養指南
文章連結：
vocus.cc/article/698cc171fd8978000113f6c3
腸道不只是一個消化器官，更像是一座原始叢林，許多人以為補充益生菌就能解決腸道問題，這其實是犯了嚴重的戰略錯誤。益生菌就像是空投的特種部隊，如果沒有足夠的糧草支援，也就是益生元，這些好菌很快就會在叢林裡陣亡，變成昂貴的... more
這集是由羊羹學堂部落格文章所改編之 Podcast 聽讀版
文章標題為：
帳戶紅字陷阱：為何停損做到了八九十分，總資產卻還是在縮水？
文章連結：
vocus.cc/article/698a428cfd897800016d1e3c
很多投資人都有過這種經驗：帳戶裡賺錢的股票早就獲利了結，剩下的都是賠錢貨，或是明明大盤在漲，自己的資產淨值卻原地踏步。這集深入探討一個常被忽視的盲點：投資人往往將「長期持有」誤解為死抱不放，導致最肥美的魚身（資本利得）被市場... more
這集是由羊羹學堂部落格文章所改編之 Podcast 聽讀版
文章標題為：
大腦的認知升級：擴展語言能力可能是我們重塑思維最強大的工具
文章連結：
vocus.cc/article/6988df1ffd8978000109a1ff
聊到學語言，很多人第一反應就是背單字、摳文法，搞到最後只剩下挫折感。但如果把學語言看作是大腦的「硬體升級」，感覺就完全不同了。
學習新語言能實際改變大腦物理結構，增加灰質與白質密度，就像是幫大腦鋪設新的高速光纖... more
這集是由羊羹學堂部落格文章所改編之Podcast聽讀版
文章標題為：
腦霧退散：那些被我們吃掉的專注力與大腦代謝機制
文章連結： vocus.cc/article/6987870dfd89780001aa6838
大家有沒有這種經驗，中午吃完便當配手搖飲，下午兩三點腦袋就開始「斷片」，看著螢幕發呆、開會時突然失憶？這其實不是你老了或太累，而是大腦正在經歷「能量危機」。
這集我們要來聊聊一個比較新的概念——「第三型糖尿病」，也就是大... more
這集是由羊羹學堂部落格文章所改編之 Podcast 聽讀版
文章標題為：
投資的幾何學：從地緣政治到資產配置，建構一套攻守兼備的「碎形防禦系統」
文章連結：
vocus.cc/article/6983a4a2fd89780001c9c555
投資市場裡，大家總以為買了一堆 ETF 就是分散風險，殊不知很可能只是在吃自助餐時，夾了紅燒豬腳又夾了炸排骨，雖然菜色看起來不一樣，但本質上全都是「豬肉」。一旦豬肉價格崩盤，這些看似多元的配置會瞬間一起瓦... more
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Apple Podcasts | #227 |  Taiwan/Education/Self-Improvement |
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羊羹學堂 launched 20 days ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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