【 發起每天 10 分鐘的成長計畫!】 《養成好習慣》共有 365 個單元,目的是在你耳邊陪伴一整年,養成改變人生的 12 個好習慣。 養成好習慣為什麼難,是因為我們內在的聲音不和諧。有想要變好的自己,也有想要耍廢的自己。但通常,你知道的,小惡魔總是佔了上風。 要有一個健康的腸道,你可以靠補充好菌,並且搭配飲食,減少壞菌喜歡的食物,創造好菌生長的環境。 要有一個健康的人生,你也可以靠補充好的能量,搭配實作,創造讓好習慣能夠深根的環境,進而過著幸福快樂的人生。 《養成好習慣》就是你的精神益生菌,讓我們每天用短短的十分鐘,調整自己的內在頻率,提振自己。將你的能量與你想成為的理想對頻,向宇宙發射出去! 當我們能打開意識之光、感受之力,我們就能及時發現拖延摸魚,更快地自我調整,活得更加充實滿足! --- 想改變命運, 先改變個性。 想改變個性, 就從養成好習慣開始! --- ⭐... more
Episodes | 369 | Founded | a year ago | Language | Korean |
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Categories | Mental HealthHealth & FitnessEducationSelf-Improvement |
在你的生活中,是否常受到拖延症所苦、做事情三分鐘熱度,才沒認真幾分鐘,注意力就被手機和3C產品拉走? more
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Apple Podcasts | #21 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #84 | Taiwan/Education |
Apple Podcasts | #166 | Hong Kong/Education/Self-Improvement |
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養成好習慣 launched a year ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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