養成好習慣
聲藝｜Metavoice【每天 10 分鐘的成長計畫！】 ⠀⠀ 用《養成好習慣》在你耳邊陪伴你一整年，養成改變人生的 12 個好習慣。 ⠀⠀ 養成好習慣為什麼難，是因為我們內在的聲音不和諧。有想要變好的自己，也有想要耍廢的自己。但通常，你知道的，小惡魔總是佔了上風。 ⠀⠀ 要有一個健康的腸道，你可以靠補充好菌，並且搭配飲食，減少壞菌喜歡的食物，創造好菌生長的環境。 ⠀⠀ 要有一個健康的人生，你也可以靠補充好的能量，搭配實作，創造讓好習慣能夠深根的環境，進而過著幸福快樂的人生。 ⠀⠀ 《養成好習慣》就是你的精神益生菌，讓我們每天用短短的十分鐘，調整自己的內在頻率，提振自己。將你的能量與你想成為的理想對頻，向宇宙發射出去！ ⠀⠀ 當我們能打開意識之光、感受之力，我們就能及時發現拖延摸魚，更快地自我調整，活得更加充實滿足！ ⠀⠀ ---⠀⠀ 想改變命運， 先改變個性。 想改變個性， 就從養成好習慣開始！ ---⠀⠀... more
| Episodes | 380 | Founded | 3 years ago | Language |  Korean |
|---|---|---|---|---|---|
| Categories | Health & FitnessSelf-ImprovementEducationMental Health | ||||
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在你的生活中，是否常受到拖延症所苦、做事情三分鐘熱度，才沒認真幾分鐘，注意力就被手機和3C產品拉走？
你會不會希望改善那些讓自己的人生陷入窮忙與焦慮循環之中的壞習慣，然後養成能讓自己過得更舒適自在的好習慣？
如果你正在為了過去一年被自己拖延掉的時光感到苦惱沮喪，想要在2023的一開始就優雅地翻轉現況，那麼【養成好習慣】就是為你量身打造的節目！
在節目中，我們會用一年的時間，規劃共12個好習慣主題，並搭配科學研究、專家建議，與實用的實作練習來提供豐富紮實的內容。你將可以在這門課程... more
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Reviews
- 持續在月訂閱聽了超過一年的聽眾
每個集數都只有10幾分鐘，對於現在時間寶貴的時代，這樣一集的總時長是很剛好的👌
Apple Podcasts5annnnie.
Taiwan7 months ago - 五星吹捧！
我是透過網頁購買課程的人， 但聽到馬克說來padcast做五星吹捧不難吧？ 沒錯，不難！ 所以我來給馬克支持了！ 是真的覺得很棒才來按五星的啦！ 透過每天十幾分鐘的學習，真的是會養成好習慣的喔！ 感謝這套馬拉松式的課程，很有幫助！
Apple Podcasts5開始狂喝水的女子Taiwana year ago - 養成好習慣超棒的
每天聽真開心
Apple Podcasts5老狗熊Taiwana year ago - 給養成好習慣五星好評！
聽了Day106好關係是說出來的
立馬來留言五星好評🌟！
每天工作空檔、運動時，都是養成好習慣陪伴著我度過
最喜歡的是理財篇以及微笑篇（也是因為我還沒聽到很後面哈哈）
我也分享了我的家人養成好習慣這一個節目
他們也都很喜歡💕
當初會選擇Apple podcast 訂閱而不是選擇聲藝上門，是因為自認我是一個無法持續的人，如果我真的能持續聽滿一年，那我就訂閱聲藝的養成好習慣
當初覺得自己做不到
但現在覺得明年可以再來訂閱聲藝的養成好習慣了～
謝謝馬克，真的是一個很溫暖的人，在聽你分享養成好習慣的過程中，我也試著去揣摩馬克的語氣，在與家人間的溝通變得更好，也有了更多的好處，例如：去逛文博會時，太喜歡某個作者的扭蛋了，但預算只能扭一個，理所當然的扭到不是最喜歡的，正當想放棄時，走回原攤位露出杜興微笑，誠懇的跟作者說，可以跟她換架上的另一個嗎？當然也是追了作者好幾年，有著良好的互動，作者居然同意跟我們換！
真的太感謝養成好習慣，我肯定是能一直堅持下去！
養成好習慣！😍
Apple Podcasts5山裡的鳳梨🍍Taiwana year ago - 內在批判者的出現
我也有內在批判者，我想他的出現是因為，那些講出那些自己罵自己難聽話，好過從別人嘴裡第一次聽到。（糗）這個留言不注意發去 引書店 了，只好再這又寫一次。
Apple Podcasts5寫評論還要想暱稱，好麻煩Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #241 | Taiwan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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養成好習慣 launched 3 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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